How to Optimize Your VO2 Max - Dr. Peter Attia

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[@albertoserra7453]

Very interested in the matter, but the title should be "talking about VO2max".

[@MrTejibaby]

If you listen to the full podcast, Peter runs at 4 min intervals. 4 min hard and 4 min light jog, recovery. 3-5 minute hard intervals and equal recovery is general rule of thumb

[@JimmyKay1976]

So HIIT

[@theundead1600]

But it’s maxing out the heart not just intense. On the bike it’s like trying too spring up pikes peak. But then rest for the equal time 4 or 5 times in a session. Then only do this once a week or maybe twice depending as usual on your fitness. Like muscles it’s good to go heavy but not all the time.

[@beckwilde]

@@Ryaninsanity Isn't zone 2 different from training VO2 max? I think they were specifically talking about VO2 max and how that can be trained.

[@farce_knight9548]

@@JimmyKay1976no

[@jacobhiggins3097]

I don't think the question was answered. How do you optimize your VO2 Max?

[@jt3013]

This seems a common problem with Dr. Attia...a lot of science chit chat, not a lot of answers

[@firstnamelastname8217]

But at least you know what it is in an absolute term...

[@JustAguy-pd2sg]

@@firstnamelastname8217 yeah lol

[@bull5919]

lol correct

[@sspeak100]

@@jt3013 I think the problem there lies with the person who titled the extract, though.

[@uclaalum88]

Despite the idiotic comments, good video!
Re improving VO2 Max, Dr Attia has said to do Intervals to improve.
Full gas intervals once a week. (Z2 the other days of the week)
Specifically, do btwn 4 and 6 of them, with each interval 4 mins long in duration … with 3-4 mins at moderate pace in btwn.
Start with 10 min warm up. If you’re not a candy-ass, then you’ll do 6 intervals (4 mins each) with 3 mins at moderate pace btwn the 6 intervals. Then 10 mins of moderate pace to the end.
It should be a very hard workout.

[@sixtynineelephants2403]

Funny they used the thumbnail of Peter’s Speedmaster video, which has nothing to do with VO2.

[@josedominguez3792]

🎯 Key Takeaways for quick navigation:
00:01 🏃‍♂️ *Understanding VO2 Max*
- VO2 max is the physiological parameter indicating the maximum rate at which the body can process oxygen during intense exercise.
- VO2 max is like the size of your physiological engine, determining how quickly oxygen can be taken in, transported to muscles, and used for energy.
01:12 🌬️ *AV Hill's VO2 Max Observation*
- AV Hill observed a plateau in oxygen consumption during intense exercise, indicating a physiological limitation despite increased effort.
- The plateau concept led to the development of the VO2 max measurement, emphasizing the limits of the aerobic system.
03:01 🔄 *Normalizing VO2 Max by Weight*
- VO2 max is often reported in milliliters per minute per kilogram of body weight to compare athletes of different sizes.
- Normalizing helps in fair comparisons, as larger athletes may have higher absolute VO2 max but not necessarily better oxygen utilization.
05:20 🤔 *Limitations of VO2 Max for Race Prediction*
- VO2 max alone doesn't predict racing speed accurately; other factors like efficiency and energy systems also play crucial roles.
- Anecdotal examples highlight instances where athletes with lower VO2 max outperform those with higher values, emphasizing the need for a comprehensive assessment.
06:31 ⚖️ *Debates on VO2 Max Limitations*
- The VO2 max plateau may be influenced by various factors, including lungs, heart, circulation, and muscle oxygen extraction.
- Scientists debate which element is the true limitation, leading to ongoing discussions on the factors influencing VO2 max.
09:20 🏞️ *Oxygen Saturation Experiments*
- Suggested experiments involve reducing the fraction of inhaled oxygen (FIO2) during max exercise to assess the impact on performance.
- Exploring altitude effects on exercise reveals the complexity of factors beyond oxygen delivery to muscles, like brain oxygen levels.
Made with HARPA AI

[@bryantcofty2709]

How much more effective is zone 5 in comparison to "HIT/T"/Interval training in which the on portion is for 30 seconds - 1 minute? Everyone is aware of HIT and pay much no one is aware of or trains in zone 5.

[@jasonspears8205]

Nope the question was not answered

[@wayneatwell7039]

You never answered how to increase VO2 max. Disappointing

[@uclaalum88]

Full gas intervals! Specifically, do btwn 4 and 6 of them, with each interval 4 mins long in duration … and 3-4 mins at moderate pace in btwn.
Start with 10 min warm up. If you’re not a candy-ass, then you’ll do 6 intervals (4 mins each) with 3 mins at moderate pace btwn the 6 intervals. Then 10 mins of moderate pace to the end.

[@RickGods]

I actually have a system to training focused on getting and impruve vo2max, and everything happens in a time chamber.

[@michellereyelts3418]

??? Do tell

[@-Stop-it]

@@michellereyelts3418 - Time chamber? My ass! @RickGods is blowing smoke.

[@THEMAX00000]

Talking Heads without the heads and Clickbait

[@healthtips8041]

?

[@mikeincanada_]

@@healthtips8041 How to Optimize Your VO2 Max is the title of this video. Not answering the question equals...

[@user-bz2ob2ng4b]

Please read the transcript, the interviewee sounds so confused and totally incoherent. Please ensure some quality

[@juiceknot]

BORING

[@druntopronto7598]

why do you waste my time?