Does regular sauna use provide health benefits? | The Peter Attia Drive Podcast

This audio clip is from AMA #16: Exploring hot and cold therapy, originally released on October 12, 2020.
Listen to the full episode here: bit.ly/3v8s5Lv
Become a member to receive exclusive content: bit.ly/3k3eCOB
Sign up to receive Peter's email newsletter: bit.ly/3v8JX96
--------
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: bit.ly/3LbC5ZK
Connect with Peter on:
Facebook: bit.ly/PeterAtt...
Twitter: bit.ly/PeterAtt...
Instagram: bit.ly/PeterAtt...
Subscribe to The Drive:
Apple Podcast: bit.ly/TheDrive...
Overcast: bit.ly/TheDrive...
Spotify: bit.ly/TheDrive...
Google Podcasts: bit.ly/TheDrive...