My family is of Finnish heritage from the upper midwest where most people have a sauna in their homes. My mother is 85 and in great shape, due in great part I believe to her regular use of a sauna. I have an infrared sauna that I've gotten out of the habit of using since we moved two years ago. Thank you for the inspiration to use it regularly once again. By the way, it throws me to hear your upper midwest accent without pronouncing it "Sowna" as the Finlanders do.
We purchased an infrared sauna. We have basements here in PA. I am finishing our basement and put the sauna in our basement bathroom. Our son and family live in Germany. Their routine for using a sauna is 20 minutes in, cold shower and back into sauna, for a cycle of three times. Infrared actually heats objects so the cabinet/building does get hot. We do use a humidifier to bump up the moisture in the sauna.
I have a sauna and it is amazing! Got it from Costco a few years ago. The benefits are tremendous especially since I’m ancient lol! (70) Great video ❤️
Thank you, watching your videos is very informative. I've used a hot tub for years in my healing protocol for my muscles (autoimmune disease) along with Keto and fasting. Does the heat from my hot tub also produce the same effect as you describe here? Thanks
None of the local health clubs in Knoxville Tennessee will allow jacuzzis or saunas because of ridiculous covid restrictions. It's a real shame and I'm looking forward to them being opened again. Wish I had one at home but I don't.
Same here in Birmingham, Alabama. So we ordered an infrared sauna for our home. Because of extreme backorder, we will probably not receive it for another two months.
So interesting! We have a steam sauna in our new home, I really didn't think I would enjoy it~but I love it!!! I think we need to turn up the heat tho, to get max benefit from it.... What do you suggest?
Awesome content, Dr Boz. Feeling blessed to have ‘stumbled’ across your channel and I’m super grateful for everything you are doing and the level of commitment and passion you put in to spreading this priceless information. Thank you. Do you have any information on cryotherapy? I have a health centre close to home with an infrared sauna, cryotherapy tank and a float tank and I’m thinking of doing going fortnightly for all 3 during my fast. Ryan, Scottish living in Sydney and 2 months in to my Keto journey feeling stronger mentally and healthier than ever 🍀🕉
Is the increase of growth hormone bad for who's got a tumor? So, consequently is saunas good or bad for cancer? Every time I do saunas (I do 3 hours in and out with also cold plunges) my glucose rises alot and my ketones lower. Please reply @Dr.Boz
The Finnish sauna are called “dry sauna” it’s correct we pours water over the hot stone and makes what we call “Sauna gus” but it’s not a steam sauna. The Finnish sauna are tolerated very well by people with asthma but the steam sauna are not.
The sweat flushes out the toxins that were hiding in those same pores. Fewer toxins mean fewer clogged pores, which mean smoother skin. Replacing intense activity with high temperatures has a similar effect👍
My routine: Sit in sauna until it hurts (normally 5 - 10minutes). Go out, sit down to cool off, maybe as long again. I sweat a lot during this time. Then shower in cool water AND turn down the temperature to minimum, and stand there until that hurts and I can't bear it anymore. Then back into sauna and repeat x 3.
@@DoctorBoz Is the increase of growth hormone bad for who's got a tumor? So, consequently is saunas good or bad for cancer? Every time I do saunas (I do 3 hours in and out with also cold plunges) my glucose rises alot and my ketones lower. Please reply Dr. BOZ 🙏
This seems like a silly question. Are the portable saunas where your head is out as affective? I would think that would cool your temperature down some.
I'm planning on purchasing a full spectrum infared sauna...but very confused with all the choices and brands. Which brands actually meet good quality standards and which do not. I'm looking for a 1-2 person size to be used inside. Any advice?
Dave Asprey interviewed the owner of sunlighten and he doesn’t interview or use a product he hasn’t tested or believes in. Sunlighten has a great story behind it. I just got a far infrared sauna blanket.
My favorite too, cheap $100.00 steam sauna on Amazon, simple, except I add OZONE to the steam sauna, while in sauna I breathe oxygen mask 😷😀, great system, excellent results
I have MS.. after I got myself used to heat, very slowly by exercise, I am able to sit in the sauna for 35 minutes and sweat like crazy. The trick is to introduce heat slowly. I got symptoms at the beginning. i.e. ran on treadmill for 30 seconds and left side collapsed
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
My family is of Finnish heritage from the upper midwest where most people have a sauna in their homes. My mother is 85 and in great shape, due in great part I believe to her regular use of a sauna. I have an infrared sauna that I've gotten out of the habit of using since we moved two years ago. Thank you for the inspiration to use it regularly once again. By the way, it throws me to hear your upper midwest accent without pronouncing it "Sowna" as the Finlanders do.
We purchased an infrared sauna. We have basements here in PA. I am finishing our basement and put the sauna in our basement bathroom.
Our son and family live in Germany. Their routine for using a sauna is 20 minutes in, cold shower and back into sauna, for a cycle of three times.
Infrared actually heats objects so the cabinet/building does get hot.
We do use a humidifier to bump up the moisture in the sauna.
The South Dakota governor looks in incredible shape, I wonder if she's a client of Dr.Boz.
I have a sauna and it is amazing! Got it from Costco a few years ago. The benefits are tremendous especially since I’m ancient lol! (70) Great video ❤️
Has it improved your sleep? We are 69 and 70 and just ordered one, and improving sleep was one of the benefits we hope to obtain.
@@bhampatty1 yes, but not right before bed, it energizes me. Do it a bit earlier in the evening.
@@MarjorieBurnett Thanks! Good tip!
Thank you, watching your videos is very informative. I've used a hot tub for years in my healing protocol for my muscles (autoimmune disease) along with Keto and fasting. Does the heat from my hot tub also produce the same effect as you describe here? Thanks
None of the local health clubs in Knoxville Tennessee will allow jacuzzis or saunas because of ridiculous covid restrictions. It's a real shame and I'm looking forward to them being opened again. Wish I had one at home but I don't.
Same all over even when we know heat kills virus instantly.
Same here in Birmingham, Alabama. So we ordered an infrared sauna for our home. Because of extreme backorder, we will probably not receive it for another two months.
So interesting! We have a steam sauna in our new home, I really didn't think I would enjoy it~but I love it!!! I think we need to turn up the heat tho, to get max benefit from it.... What do you suggest?
Hello from Wheaton ILL. I love your videos.
Awesome content, Dr Boz. Feeling blessed to have ‘stumbled’ across your channel and I’m super grateful for everything you are doing and the level of commitment and passion you put in to spreading this priceless information. Thank you.
Do you have any information on cryotherapy? I have a health centre close to home with an infrared sauna, cryotherapy tank and a float tank and I’m thinking of doing going fortnightly for all 3 during my fast.
Ryan, Scottish living in Sydney and 2 months in to my Keto journey feeling stronger mentally and healthier than ever 🍀🕉
Always learn so much, thank you.
"I'm just big boned" ... ever seen a fat skeleton? 😂
I've been using sauna for almost a month. It's awesome
Great information, thank you!
Is there a goal body temperature to obtain? Or is the goal to just raise it?
Would a hot tub work the same?
Is the increase of growth hormone bad for who's got a tumor? So, consequently is saunas good or bad for cancer? Every time I do saunas (I do 3 hours in and out with also cold plunges) my glucose rises alot and my ketones lower. Please reply @Dr.Boz
Have a lovely day Dr boz
Tucson arizona
The Finnish sauna are called “dry sauna” it’s correct we pours water over the hot stone and makes what we call “Sauna gus” but it’s not a steam sauna. The Finnish sauna are tolerated very well by people with asthma but the steam sauna are not.
Hope Sauna can stimulate autophagy. Exercise in fasted state then sauna.
Having a listen & a look at Dr. Boz has got me a bit heated! 🔥🌡🌋
The sweat flushes out the toxins that were hiding in those same pores. Fewer toxins mean fewer clogged pores, which mean smoother skin. Replacing intense activity with high temperatures has a similar effect👍
Curious if these tests have been run on people doing the Wim Hoff ice baths? Is there different or similar benefits challenging the body both ways?
Interesting thought 🤔
Does it turn white into brown adipose tissue?
@@MrLeebooher Not sure if you are talking to me, but yes, the Wim Hoff is supposed to turn white fat to brown.
My routine: Sit in sauna until it hurts (normally 5 - 10minutes). Go out, sit down to cool off, maybe as long again. I sweat a lot during this time. Then shower in cool water AND turn down the temperature to minimum, and stand there until that hurts and I can't bear it anymore. Then back into sauna and repeat x 3.
That’s a great routine
@@DoctorBoz Is the increase of growth hormone bad for who's got a tumor? So, consequently is saunas good or bad for cancer? Every time I do saunas (I do 3 hours in and out with also cold plunges) my glucose rises alot and my ketones lower. Please reply Dr. BOZ 🙏
This seems like a silly question. Are the portable saunas where your head is out as affective? I would think that would cool your temperature down some.
They are not coals, they are rocks in finnish sauna. I live in Finland.
Thoughts on Sauna blankets? infrared?
So, does a sweat pouring down your face hot bath do the same?
I'm planning on purchasing a full spectrum infared sauna...but very confused with all the choices and brands. Which brands actually meet good quality standards and which do not. I'm looking for a 1-2 person size to be used inside.
Any advice?
Dave Asprey interviewed the owner of sunlighten and he doesn’t interview or use a product he hasn’t tested or believes in. Sunlighten has a great story behind it. I just got a far infrared sauna blanket.
How hot are you supposed put your sauna at ? mine only goes to 140 degrees
So would an infared sauna work well? what do you mean by dry heat?
Dry heat = low humidity. Compared to a Finnish sauna, where steam increases humidity.
What about near infrared sauna, like sauna space?
My favorite too, cheap $100.00 steam sauna on Amazon, simple, except I add OZONE to the steam sauna, while in sauna I breathe oxygen mask 😷😀, great system, excellent results
Do you have a link to your sauna?
Is an ice bath the same thing or not
Can we use a portable steam sauna?
Can I do sauna 2 days in a row for hgh
What about people with MS, I’ve been under the impression it’s a definite no.
I have MS.. after I got myself used to heat, very slowly by exercise, I am able to sit in the sauna for 35 minutes and sweat like crazy. The trick is to introduce heat slowly. I got symptoms at the beginning. i.e. ran on treadmill for 30 seconds and left side collapsed
Can sauna help increase ketones and autophagy?
Yes. Absolutely … be sure you’re sweating
@@DoctorBoz
Sauna after exercising in fasted state