How to do Samana Mudra & Benefits: वात, पित्त और कफ़ दोष दूर करती है समान मुद्रा | Jeevan Kosh

#YogMudra #Yoga #SamanaMudra #Health
Samana Mudra also known as Samana Vayu Mudra is known for curing vata pitta kaff Dosha, is also improves digestion, cure liver diseases. There are so many other benefits of doing Samana Mudra in a proper way. Watch here out expert Shakti showing us the correct way of doing Samana Vayu Mudra, precautions and benefits.
आज के योगा वीडियो में हम सीखेंगे समान मुद्रा करना जो आपके वात, पित्त और कफ़ दोष को दूर रखती है | इसके अलावा भी इसके कई फायदे हैं | तो यहाँ देखिये समान मुद्रा करने का सही तरीका , सावधानियां और फायदे |
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[@SanjeevKumar-lw2hk]

App Bahut achche se guide karte Ho God bless you

[@Abc-jf9ux]

You are too good with subject, excellent in explanation. God bless you with sucess.. 💐💐👏👏👏👍

[@jitendramanadargurjar8754]

बहुत नमस्ते मैडम जी बहुत अच्छी बहुत बढ़िया बहुत सुंदर आपने वीडियो बनाई इतनी अच्छी की हकीकत बात समझ में आ गई शुक्रिया धन्यवाद

[@Funny_videosL_43]

Namaskaram🙏🙏🙏

[@divinesoul1835]

बहुत बढ़िया जानकारी😊 सादर धन्यवाद

[@klarora413]

God Bless you

[@manishbhat2466]

Bahut achi mudra HAIN yeh

[@MandeepSingh-po1tv]

Very useful information. Thanx

[@positivevibes7952]

God bless you ✨ Dhanyawaad for this knowledge 😇🙏🕉️

[@urmilathakur254]

Thanks ...Atma Namaste

[@sonumhera4657]

Apki Vedios Bahut Achi hoti ha 🙏🙏

[@phoolaram208]

धन्यवाद आपका

[@PAWANKUMAR-yq9mk]

आप की जय हो

[@kandaridhanbir4962]

Vry effective

[@ashokSharma-sd5to]

Very good explain

[@darshanpatel6300]

Superb superb superb superb superb superb superb superb

[@veenaramesh8034]

Very effective, Thank you, God bless you

[@prabhulalmistry9288]

Dhanyavad manya adarniya guruma

[@nirmalarathod288]

Thank you so much mem for nice information,👌👌👌🥰🥰🥰🥰🙏🙏🙏🙏👍👍👍👍

[@milindjadav9632]

Thank you medam medam manasik bimarya jese ocd thik karane ki mudra bataiye 👍

[@powerofsharemarket7801]

Thank you so much

[@balaahujabhakti1814]

Jai sachidanand ji ki

[@akshaygurav3038]

By yog you look prity & thanks for knowledge

[@sangeetanaik6302]

Thnq u 😍

[@kathrajirajkumar709]

Nice analysis

[@user-fc2ff6um1r]

Om shanti my dear.

[@laljithakarada2655]

Very good m.

[@mitendra90]

Good information.. 👍
Kindly focus and zoom on her fingers @1:25 @ camera guy..

[@ghanshyamdube7028]

Excellent.!

[@sumitsonusoni]

good 👌

[@pramodchand9963]

Thanks man

[@kakalipal221]

Thanks

[@amitajain2018]

Hello di kaisay ho aap ki sari video awesome 👌hoti ha .bahut effective hoti ha .aap apni diet plan jaroor share karay aur fit body k lie kon se Mudra karni chaiyea please reply karay

[@rajivsharma1998]

Simple and easy

[@maheshbhardwaj392]

Sow nice madam

[@marcind8254]

Very good

[@apj123]

Awaesome

[@dhirajdeka1148]

Pl make a video on apan vayu mudra

[@kakalipal6715]

excellent

[@mohitverma1970]

Mam apka fan ho gya Hu me 😄

[@kakalipal6715]

thank u

[@srisharradastro2380]

Good work

[@anjalithapa8952]

Thankyou mem🙏🙏

[@SanjeevKumar-lw2hk]

Thank you so much mam

[@athrva7705]

thanks

[@mohansequeira3236]

i was said that after doing any mudra we should do prana mudra..is that correct? for eg...if we do samana mudra for 5 minutes then we should do prana mudra for at least two minutes to get the benefits..kindly clarify

[@kakalipal6715]

bhalo thakun

[@ashoka6009]

नमस्ते दीदी

[@RavinderKumar-sx9ie]

mudra milega

[@swapnilsrivastava1536]

Mam bs sbse chhoti wali finger me pain hone lagti hai
Stretching se shayd...

[@ghffgf2746]

Saytika sachin mudra sanja please

[@neelamchaudhary1684]

Can we do in one hand specially left if I am busy with one hand.

[@mythoughtsaswords]

Good- but it seems you r not caring to respond for any comments / queries

[@bijendragarhwal729]

Shakti mam ki new videos kyo nhi aa rhi h

[@ashokSharma-sd5to]

How many months results out

[@vishwasamraat6538]

App thodi prana mudra karke video banaiye..taki apki .aawaj jor se niklevideo main...

[@tanuaggarwal3837]

Mam is this mudra also helpful in dizziness ? Thanx🙏

[@munashrestha4126]

Muje acidity be hai lupus anixty chest pain thyroid be hai kaunsa mudra karna sahi hai

[@dhirajdeka1148]

Mam can one 10 years boy perform samana mudra ?pl advice me

[@kamalsaluja8222]

Aisa laghta h bhagwan n aap ko yog ur bhakti duno m parangat karke beza h🙏🙏

[@heenapatel2908]

Pregnency me kar sakte hai ye mudra?

[@natvarbhaipatel4480]

Thanks good looking.can we use this mudra in sleeping mode.

[@generalknowledge4all]

No

[@suyog123451]

Is mudra me baithake omkar ka jap kar sakte hai ya shant baithana hai??

[@soumya.sunshine369]

Thank u ji. Karne ke kitne time baad khaana kha sakte hain?

[@deepakmohanty8345]

Mam mye 1month hoga saman mudra karte lekin koi faida nenhi paya please batae

[@ravindrakumarkanase4884]

Madam ye mudra ki position kaise honi chahiye

[@AmitTiwari-ol2ei]

Nice mam from Wich collage you completed your yoga course

[@vaibhav01049]

Cute

[@kosar7138]

👍🌹

[@kavitapal1931]

Ek mudra karne ke turant baad hum doosri mudra shuru kar sakte hai?

[@PraveenKumar-rm1ls]

Aap bhut achhe dikh te ho jan

[@bhupisharma3754]

Bhai accha ni likh sakte to aise mat likho

[@km3141s]

Can we do during periods mam

[@maheshbhasme4510]

👍

[@vikasyadav2415]

Mam Mera pit ki thaili nhi hi to kya Mai ise Kar Sakta hu

[@hiksantosh]

mam i have Ankloysing Spondilisis can i do this mudra

[@hiksantosh]

HLA B 27

[@sulajagaonkar1945]

Walking करते समय कोई मुद्रा कर सकते हैं कया मॅम

[@arnabmishra1656]

Pregnancy main Kr sakte hai

[@craftergatha7036]

Mam mere chahre ki skin bahut loose ho gai he to uske liye koi upay bataye

[@gyanmasterodia]

Aap ki khana acha se nahi pachrahai

[@vijaykolaki5300]

☝️☝️☝️👏👏👏

[@munashrestha4126]

Mudra morning time mai karna k baad day time mai body heat hota hai thyroid medicine be use kiya hai

[@Lk-xj1zj]

कितने महीने तक करना है?

[@kashinathpawar2631]

Yeah mudra dubara karane ke leye kitana miniut gap rakhna chahiye

[@JeevanKosh]

2-3 minutes ke gap ke baad dobaara kr sakte hai. Aapki body par depend krta hai ki aapko kitna rest chahiye

[@kashinathpawar2631]

Thank you ❤

[@dipaktayde6757]

motapa kam karne ke liye mudra bataiye

[@gyanmasterodia]

Garam pani gungune kar ke pio

[@jatinder23uk]

Has anyone had any success with this mudra and how long did it take to cure your disease?

[@neetaljain7201]

Jy

[@sunilshivalkar4538]

Kitana time karneka?

[@gyanmasterodia]

45 minutes

[@gulshankahol7338]

Last wali choti ungli touch nahi karti

[@heyrv0612]

Aap bhot khubsurat ho .thx❤

[@kavitapal1931]

Ek saath ek se jyada mudra kar sakte hai?

[@veenavishwakarma4341]

Ji haa

[@ajaykumar-ry7yf]

श वा स पर ध्यान लागने का क्या मतलब है?

[@shyamrathi5007]

This Mudra is not recommend more than 10 minutes At a Time ..Do 10 Minutes Three Time...if you do 5 minutes then 4 To 5 Times.....👍

[@indumaurya301]

Angrez apni kisi bhi baat ya kisi cheez ke liye hindi word ka use nahi karte lekin hum BHARTIY jab tak apne yog ko yoga or saman mudra ko samana na bana den hume chain nahi milta.
Jab english me bhi baat karen to bhi jo cheezen jo gyaan puri tarah se Bharat ki hi den hain unka naam hindi me hi bolen.
Jab hum apni bhasha ka sammaan karenge tabhi duniya karegi.

[@JeevanKosh]

Ji Indu ji , is baat ka dhyaan rakhenge aage se

[@deepaksakpal662]

येस मुद्रा मे ओम नमः शिवाय जप करेंगे तो कैसा है कैसा चल सकता है

[@jyotilambe5936]

Mante mudra ham pranay am karate samay laga sakte hai 🙏🙏

[@naginbhaimakwana2676]

59 year old person konsa yoga asaan karna chahiye

[@gyanmasterodia]

Sabkuch

[@meenutailor6026]

इस मुद्रा से पतले लोग और भी पतले हो जाते हैं क्या

[@gyanmasterodia]

Nahi

[@rohitsubba931]

Maine toh roj evening 45 minutes karta hu

[@gyanmasterodia]

Kya kam karta ki nahi please bataye Bhai🙏🙏

[@VinodKumar-ik3yh]

L v u madam

[@yahoopulkitmittal2259]

Ye sab ramdev ke anne se phale khaha the ???. ..

[@anandsagar85]

ये मुद्रा लेटकर कोई भी कर सकता है न