This is more informative than most videos that claim to be tutorials for boxing. There's a lot of bad info out there and beginners don't know any better. It's easy to be fooled. This man knows what he's talking about because he's clearly put in the work for years. You don't move like that overnight. That takes years of studying the "sweet science". You just earned another subscriber, Coach.
Hey brother. I’m 56 too. You inspire me coach. Thanks for uplifting my spirit. Shadow boxing appears to be great for cardio as well. I’m sure you burned a lot of calories just doing this video. God bless you bro. Keep inspiring others. ❤
Its my Life Being A Boxing officiano since the age of eight and now I’m 68 and still tough … my hats off to you too for being a positive influence on the young around you ✊🏾✊🏾👊🏾🤛🏾🤜🏾
I love the Art of Boxing. I love that as an individual u can be trained to be exceptional. The right diet, the right exercise and the right instruction all mean something. I use to tells my guys, soak it all in. It all means something. From the stance, to the way you hold your hands, to the way you move. All the training matters… the pushups, the crunches, the jump rope, the running. It all adds up. From the bag work, to the shadowboxing, to the sparring… it all means something. In the end your job is to soak it all up and my Job is to make you into one of the best all around fighters
I like that he's throwing fast combos and pivoting. Like u should. A lot of boxers don't take showdow boxing seriously and just go thru the motions in slow motion. Nice work
Salute Great Brother ! Your energy & focus is on point . Taking care of one's Body , Mind & Soul . Very inspiration ! Your energy is on point . Keep it coming ! I am in the breeze . "Pete Roll Morpheus ."
8:17 cupcakes donuts and cookies drive Coach in to a burning rage! 😂 Great movement punches mindset, the man has it all. If there was over-60 boxing I'd want you as my trainer. Respect.
Reminds me of one of my uncles - still slick, in shape, got the game and will knock a sucker out at the drop of a hat. That’s how I want to move for the rest of my life - controlled, skilled, relaxed and sharp. Great work coach - God bless and God speed!
I’m 60 years old a national amateur champ at 19 and still shadowboxing every day. Teach them kids man you’re doing a great job!!! That’s what it’s all about
Remember that boxing is an art. Please learn it that way. Every action has a counter reaction. Do not climb into any ring until you’re in boxing shape and have learned an extensive amount of defense first.
Great video Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I will always support you and your channel
That’s awesome! I love cupcakes too but sometimes u just have to realize what ain’t good for u. Then u have to eat other things and just imagine it’s that cupcake 😂
Great flow, speed and movement brother. The novice doesn’t understand that speed kills and most don’t expect that from basing a book from its cover. With a skillset similar to yours, they don’t have a chance.I’m faster than most with my hands, in addition to my skillset, but, Ive grown to know, there are faster hands than mine. Knowing that keeps keeps me on top of my skillset.
Hey coach! Looking good, my brother.. You remind me of a brother I was stationed with in Antarctica, back in '81-'82. We were both boxers, and his movements were similar to yours. Right on! 🥊🥊👍🏾👌🏾✌🏾🙏🏾
This vid is one of the few times I’ve seen an individual know how to throw punches. Many times you see no technique and punches with no snap. This man snaps his punches bringing his hands back to the guard position with sharpness and speed. His hook is nice sharp and crisp. Nice vid with good coaching tips.
@@coachcarl757_fitness truth be told coach there’s a lot of guys who are flawed and teaching wrong no fundamentals. Basics. You have mastered them and when you do that it’s all you’ll ever need never wasting energy. THATS how you shadow box.
@@coachcarl757_fitness I’ve been training and staying in shape for many years- it’s just about letting go of some bad habits and re- focusing- thanks for the motivation
Dude is fast. He nice and relaxed. SHARP.
Thanks for watching.
At 56, he's taking great care of himself. That's me in the future lol
Smooooth bro , for 56 years very motivational
Hopefully I change the way people see 56
I’m 72 and you inspired me
You still letting them go. 2-3--2-3 a good combo too.
This is more informative than most videos that claim to be tutorials for boxing. There's a lot of bad info out there and beginners don't know any better. It's easy to be fooled. This man knows what he's talking about because he's clearly put in the work for years. You don't move like that overnight. That takes years of studying the "sweet science". You just earned another subscriber, Coach.
Thank u
@@coachcarl757_fitness yeah thats right coach looking good
"Gotta sneak one"
I really liked the tempo and smooth cross hidden cross.
Great stuff coach.
Thank u
Great Work Coach
My first time seeing this Brother. I’m from South Philly and I can tell this Man is Bad
Coach is quick as hell
I like this dude. I’m 61. I need this type of motivation!
Let’s keep motivating each other
Them uppercuts and straights look DEADLY
Never seen him before he is truly a master .God Bless you Coach
Thank u for the compliment. Just trying to bless my viewers with quality content
Hey brother. I’m 56 too. You inspire me coach. Thanks for uplifting my spirit. Shadow boxing appears to be great for cardio as well. I’m sure you burned a lot of calories just doing this video. God bless you bro. Keep inspiring others. ❤
Everything burns calories. We just gotta keep moving…They say u don’t get old until u stop moving
Damn it.. how you know I was eating a donut..lol
😂😂😂
Respect coach not many man above 50 can or are willing to move like this, this is pure awsomnes
Slick. Subscribed. I'm 51,your inspiring as hell🔥🔥🔥
I thought you was B Hop at first
Thanks for sharing the science of combat Coach
B-hop is solid dude. Was an awesome fighter. Good technique, great work ethics. Thank u for the compliment
@@coachcarl757_fitness 💯
Its my Life Being A Boxing officiano since the age of eight and now I’m 68 and still tough … my hats off to you too for being a positive influence on the young around you ✊🏾✊🏾👊🏾🤛🏾🤜🏾
I love the Art of Boxing. I love that as an individual u can be trained to be exceptional. The right diet, the right exercise and the right instruction all mean something. I use to tells my guys, soak it all in. It all means something. From the stance, to the way you hold your hands, to the way you move. All the training matters… the pushups, the crunches, the jump rope, the running. It all adds up. From the bag work, to the shadowboxing, to the sparring… it all means something. In the end your job is to soak it all up and my Job is to make you into one of the best all around fighters
Them last punches knocked me out! 🥊 Salute coach!
Thank u for watching.
Excellent Demonstration, Coach!
Thanks for being here!
“Hear all these noises in the background like somebody wanna box” 😂
I like that he's throwing fast combos and pivoting. Like u should. A lot of boxers don't take showdow boxing seriously and just go thru the motions in slow motion.
Nice work
Thank you
Beautiful work my OG. 🎉🎉
I love that attitude no pain no gain.
It’s only one way to train… put everything u got into it or leave it alone. You don’t play boxing
47 years old here ready to put some work
Everyday.
Facts!!!
Just finished my shadowwork and found you :) looking amazing Coach!!
Salute Great Brother ! Your energy & focus is on point . Taking care of one's Body , Mind & Soul . Very inspiration ! Your energy is on point . Keep it coming ! I am in the breeze . "Pete Roll Morpheus ."
8:17 cupcakes donuts and cookies drive Coach in to a burning rage! 😂
Great movement punches mindset, the man has it all. If there was over-60 boxing I'd want you as my trainer. Respect.
Reminds me of one of my uncles - still slick, in shape, got the game and will knock a sucker out at the drop of a hat. That’s how I want to move for the rest of my life - controlled, skilled, relaxed and sharp. Great work coach - God bless and God speed!
Coach Nasty!!!!!
💪🏿💯💯💯💯...Make me Proud my a brotha!!! 🥊🥊🥊🥊🥊
Give it to 'em coach!!
Got to. No short cuts! No easy days!
DMX my Brother. Thank you for the shadow boxing lessons. Stay Blessed. You do favor DMX. Peace
Each one teach one .... good work my brother
Great Teaching Seminar! 🏆 🏆 🏆 🏆 🏆 🏆
Just trying to share what I know in hopes that I can help others
Thanks coach! Good video.
Motivational and positive
I’m 60 years old a national amateur champ at 19 and still shadowboxing every day. Teach them kids man you’re doing a great job!!! That’s what it’s all about
Thanks dawg
Wooooowee. 🔥this was helpful!
Nice work 💪🏽. God bless ✝️❤️🔥
Thank you for taking time to comment
I’m voting coach Carl for president
Thank u
Thanks Coach, that part about the excuse of working to much really spoke to me
Now you know what u have to do. Keep me posted
Thanks alot sir I really appreciate good job coach watching you from Kenya
Coach you are inspiring the world I know I am
Thank u for the compliment
Good shit Coach. Thanks for that🙏🏾
😆.... GOOD FOR YOU POP'S!!!..... KEEP BELIEVIN!!!...😁👍
Homeboy is fast! 💯
Yes Coach you are real nice
Big ups. OG. Inspired in old age just a number! 🙏🏾Respect
We’re all gonna get older, but how we get older is up to us…
Man Keep doing what you are doing brother 👏🏽and keep making awesome videos 💯
Thank u for watching
Great work brother! I am 51. Been coaching thirty years but maybe I need to get some shadow boxing going myself. Shoot!
Keep on defying that age coach, dem skills looking good bro!
Just started to fall in love with boxing I’m 22 but I’m glad I came across your channel coach
Remember that boxing is an art. Please learn it that way. Every action has a counter reaction. Do not climb into any ring until you’re in boxing shape and have learned an extensive amount of defense first.
@@coachcarl757_fitness I play football coach boxing shape is a different type of shape but can I send you my sparring videos so you can check me out
man that last bit about time is real. thanks for the reminder
Great video Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I will always support you and your channel
Thank u very much
@coachcarl757 no thanks warrior I will always support you and your channel
Health is Wealth!
Love the messages in between the workout. Respect. ✊🏾🦾💯🔥🔥🔥
It’s never just about boxing. Thanks for watching
I would be eating a cupcake while watching this 😂😂😂 I got to get it together and stop the excuses
That’s awesome! I love cupcakes too but sometimes u just have to realize what ain’t good for u. Then u have to eat other things and just imagine it’s that cupcake 😂
@@coachcarl757_fitness 😂😂😂
Coach is pure Dope 🔥
Great flow, speed and movement brother. The novice doesn’t understand that speed kills and most don’t expect that from basing a book from its cover. With a skillset similar to yours, they don’t have a chance.I’m faster than most with my hands, in addition to my skillset, but, Ive grown to know, there are faster hands than mine. Knowing that keeps keeps me on top of my skillset.
Wew Coach you're dropping someone first time 👊🏾
Train hard to make the fight easy…
Thanks Coach Carl! I'm 49 and I really appreciate the way U explain and breakdown shadow boxing for beginners like myself,
I just Subscribed!💪🏽👊🏽✊🏽
You are welcome. More is coming…
Thanks, Coach Carl! New Subscriber. Ready to learn.🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thanks for subscribing! Let’s get this work!
Yes, Sir!💯💯💯💯💯
Wonderful stuff coach. Hugely inspirational. Damn you've got fast hands...Big love and respect to you my brother. 👌💥
Get them Coach!! thank you for the lesson.
Let’s go coach need this type of energy in my feed
Good job coach love yor motivation
Thank u! Just doing my part to get the world in shape
Inspiring Coach🫡💪🏾
Good Work coach , let’s go !!!
Dude is on point, power comes from speed, and relaxing. Hats off to you.
Brother. Great video. Very inspiring and motivating. You’re showing that is never too late to start training. Much respect from the UK 👊🏾
Thank you for more motivation
I thank God everyday for my self motivation. The way I honor him for this gift is to share it with you
Great video coach🥊🥊🥊
Hey coach! Looking good, my brother.. You remind me of a brother I was stationed with in Antarctica, back in '81-'82. We were both boxers, and his movements were similar to yours. Right on! 🥊🥊👍🏾👌🏾✌🏾🙏🏾
Thank u for the compliment
What's up coach I just subscribed u got me practicing right now thank you
Never stop doing u for u. We only get one life to do what we love.
Love the way you snap them punches 👊🏾
Peace, brother. You great
Thank u
Bang, bang, bang! Coupled with coach can definitely box, no doubt whatsoever.
Edit: Along with, great information for boxing knowledge.
Thank u
This vid is one of the few times I’ve seen an individual know how to throw punches. Many times you see no technique and punches with no snap. This man snaps his punches bringing his hands back to the guard position with sharpness and speed. His hook is nice sharp and crisp.
Nice vid with good coaching tips.
Hoping to be an inspiration
@@coachcarl757_fitness
No doubt!
Maintain and keep it going.
Peace!
Love this channel
Thank u for the support
You are very skilled. Thank you for free game!
Absolutely. The goal is to make solid content for anyone looking to add to their arsenal
Great instructor
Thank u
Salute 🫡💯 #Legend
🔥🔥GOOD WORK COACH..GOD BLESS 🙏🏽
My dude thank u
@@coachcarl757_fitness yessir thank u for the content my brotha 🤜🏽🤛🏽💯
Like your style Coach
Salute bro, you a monster with the movement! 👑💪🏿🫡
Thanks dawg
@@coachcarl757_fitness 💯✊🏿
Excellent advice bro i been gettin beat in sparring your dropping excellent knowledge
You’re not getting beat you’re just learning what doesn’t work. Next thing is you learning what works.
Look good at 56 !! 🔥 video
Warrior.. 💪🏾
Needed you earlier Coach Carl .Throw 5 punches from junior high to 60 year old.and been physically and verbally abused . Need this for me
56 & sharp isa mutha!!! Keep doing you OG!!!!!
You remind me of myself brotha great work new sub. Smooth these young punks aint got a clue what hit em
Agreed
@@coachcarl757_fitness truth be told coach there’s a lot of guys who are flawed and teaching wrong no fundamentals. Basics. You have mastered them and when you do that it’s all you’ll ever need never wasting energy. THATS how you shadow box.
I'm so glad you told them to keep their head off that center line... Keep em guessing...
I luv this man now i dint think I'm crazy when I've been doing this since 1996 sugar ray gym palmer park
I luv it when I meet like minded soldiers
Thank you 🙏… it’s time to get back on track
Start today
@@coachcarl757_fitness I’ve been training and staying in shape for many years- it’s just about letting go of some bad habits and re- focusing- thanks for the motivation
The Coach!
I liked that phllly shell you did. It reminded me of the way former champ Archie moore use to set it up.
He is a legend
You're hired 💥💥💥💥
Keep doing yo thang OG! Just subscribed straight official 🔥
Thanks dawg 💯
@coachcarl757 Thanks for the work 4 real! Going 2 use some of yo content for workouts best believe!
Great stuff coach,thanks! 😊
You’re welcome
In less than 20 seconds, I subscribed
My man
Just saw this channel loving the chanel
Thanks for the shout out
Can you be our internet boxing coach?
He already is🧐🙏🏾
Good job coach Carl from the Real.
Thank u very much. I’m just hopeful that my level of knowledge helps someone someday
@@coachcarl757_fitness . Inspirational; cool as hell!
Nice shadow boxing my grandfather taught it to me as kid!!
Great! I love it
Good Job 👍🏿