Yoga for better sleep at night | yoga for quick sleep at night

In today's session i have explained about abdominal breathing pranayam.This pranayam is known to cure insomnia .A good night sleep is extremely crucial for the proper functioning of your brain and entire body . It's essential to have 7_8 hours tight sleep on the regular basis.that's because your body and brain utilize this time to recoup and prepare for the next day.
This pranayam is traditional pranayam which can be performed by anyone to get a good sleep.
Good sleep may enhance productivity as well as concentration.
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