Best Exercises to Improve Heart Health for Seniors | Make your Heart Stronger for Seniors 60s -80s

Heart disease is the leading cause of death for adults in the U.S. And given how critical your heart is in maintaining your health, it’s important to keep it strong.
Enjoy Doc Jun Daily Heart Exercises.
Daily Aerobic exercise improves circulation and your overall cardiovascular health. Incorporating this type of exercise into your routine helps lower your blood pressure, your heart rate, and your risk of developing diabetes. You should move fast enough to raise your heart rate, but still be able to talk to someone.
A good rule of thumb is to follow the recommendations of the American Heart Association. Aim for 150 minutes of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both per week. Along with this, you should include resistance training at least two days per week. "Studies have shown that activities that get your heart rate into the moderate intensity heart rate zone is the best option for optimum cardiovascular benefit," advised Steinbaum.
The best way to do this is to explore and find an activity that you enjoy and know you'll be consistent with. Some people may find it helpful to have a workout buddy or a small group of friends who can hold them accountable. "It is also important to be tuned in to body feedback to decrease injury," warned LaMotte, adding that hydration and rest days are also important to minimize the risk of injury and fatigue.
*Disclamer**
All content found on the Doc Jun Reyes channel including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this channel/page. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Doc Jun Reyes channel/Page from any and all claims or causes of action, known or unknown, arising out of Doc Jun Reyes channel/page.

[@user-ku4tj2xm7d]

Ang galing mo doc nice ingat at ty

[@virginialagman-kh1ny]

Its been 2 years I stop aero/zumba. But with your excercises I'll go back , its just like a little zumba steps. Thank you Doc. Jun Reyes.

[@user-fh1ep5vn1v]

Thanks a lot Dr. Jun.Reyes
God bless.

[@perlyvidanes186]

Simple lng ang excercise bgay tlg s senior slmat

[@otheliatijam4081]

Doc Jun Reyes thanks for sharing your videos especially for seniors like me, it's a big help and a blessing to keep us fit. Have a blessed day Doc

[@normalabrigas9009]

Thank you Dr.Reyes sa mga itinuturo mo sa amen lalonglalo na sa mga seniors God bless u always.

[@virgielastierre9943]

Thank you Doc. It's a very nice exercise. I really enjoyed it. More power and God bless. Have a good day.

[@johndyamparo5605]

Very exciting I enjoy watching but I did it at home for our health stay strong and healthy..

[@BritoCornelio]

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[@LetnouBarron]

Hello, how do you achieve such biweekly returns? As a single parent i haven't been able to get my own house due to financial struggles, but my faith in God remains strong.

[@sarahcon793]

I'm inspired.
Please spill some sugar about the biweekly stuff you mentioned

[@BritoCornelio]

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[@christopherdaniel7823]

This is a definition of God's unending provisions for his people. God remains faithful to his words.🙏 I receive this for my household

[@BerlyQuinn-zv7nm]

Wow 😱 I know her too
Miss Christina Ann Tucker is a remarkable individual who has brought immense positivity and inspiration into my life.

[@ofiefc]

it's just like zumba dancing with a twist of stretching moves....just great 👍 👍

[@vicentarapanut355]

Thank you Doc. For sharing

[@annapacura3090]

thanks doc you are my healer..thanks God❤❤❤

[@user-zp5sc2jj2w]

I’m here Dr. Jun ,thank you for being a faithful to us our Seniors Citizen
Appreciate much exercise Godbless you🙏

[@bheeta2000]

Wow, amazing nice exercise doc para sa akin na senior na meron knee problem.thanks doc .

[@lindamonreal1683]

Thank you so much DR. You're such Great 👋♥️♥️♥️

[@salvemarieuybarreta4932]

❤maraming salamat po Doc Jun dapat pala marunong na ako mag sayaw na din 😊

[@ModupeSalami-nf6qt]

Thanks doctor God bless you

[@felyvalderia3213]

thank you Doc i enjoyed it i am 7o yrs old

[@jesusafrancisco]

Thank you so much Dr. Jun.
It truly make a big, big difference when you exercise especially this kind of cardio exercise for us seniors.
God bless you all the more and your famiky. I’m 70 yrs old from the Philippines. ❤😊

[@HenryRato]

U inspire me to go back to zumba doc jun..thanks a lot...❤😊

[@myrnawells6341]

👌🙏THANK YOU PO DOC JUN REYES 🙏🥰🌷🌷💞

[@ThessArce]

Thank you so much Doc for this exercise ..I had insomnia for weeks after doing this now I have an 8 hrs sleep..always following you Doc Jun❤
I am 72 years old senior..

[@feroxas5104]

Nice 👌 exercise for us. Thanks Doc.

[@virgievergeldedios2042]

Frm.pulilan bulacan doc.lgi ming nood mg vlog u kht s replay.71 yrs.old frm.pulilan bulacan.

[@aidacamarines3371]

Great exercise for me thank you Dr reyes

[@user-js7zw5ht7p]

Thank you very much Doc

[@yollypelias9780]

thank you very much Doc Jun Reyes for this heart exercise for seniors God bless po!
may God bless u more with more medical services that can help benefit more seniors, Again thank you Doc Jun

[@mamitalucim]

Gd Doc mara ming salamat sa pag sher mo ng exercise dahel naka kasabay po kayo sa ag exercis ko goodd Job and godbless you

[@julietalmarez6632]

Thanks a lot po Doc Jun Reyes

[@josephineilano4881]

Xthank you lagi ako nasunod sayo ng excersice mahaba oras. Pinapawisan qko sqlamat po doc. Mabuhay ka God bless u

[@NormaEstrella-ht8wv]

Thank you again even I'm 78 years years old kanyang Kaya PA nakakasunod Hanggang matapos

[@helenfelimon3944]

Thank u for sharing Doc.Reyes🙏🙏💞🙏

[@cleofelawas3750]

Thank dr jun hindi ako nag rehab sa hospital angmahai malayo naka2x pagod thank u dr. 💖 jun. God 🙌 always❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤a❤❤❤❤❤❤❤❤

[@conchingarcon1400]

Thank you Doc for sharing God bless you always ❤ 🙏
Lagi po akong nag exercise ng seniors thanks a lot❤❤❤

[@CristinaCalazan]

Nkka enjoy po sumabay sa exercise nyo nkkawala po ng stress. Thank you po doc very much nkkapagod man pero ang sarap s pakuramdam

[@victoriabacuetes7567]

I love this work out doc, it keeps me moving, thanks a lot,😊

[@ceciliasario7784]

Thanks Doc Jun Reyes ,you light up my life at 84 ....God bless you po ....❤😂❤

[@Carmenbularon]

Nice DocJun Reyes

[@user-ob2ij3ce2f]

Nice to allseniors

[@user-gk5wi7ok3g]

Thank you doc Reyes.. your exercises helps me a lot when I suffered knee pain. I just follow it regularly it gone no doctor no medication. God bless you always.

[@priscillanoapostol6212]

Yes doc jun kailangang namin mag exercise kc senior na Po kami doc jun.

[@victorpascual3007]

Salute doc Jun Reyes for sharing warm up exercise! Had been bwalking 2 yrs ago.. God bless po💪💕🙏

[@odiem1596]

thank you po doc, khit oyung enhale exhale sa ilong ginagawa ko nawawala kirot ng puso ko, slamat po

[@purisimarola1571]

Thank you doc😊

[@virgiltatoy191]

Thank you doc

[@ricciosan6934]

Thank u doc

[@rosalindacrispolon9886]

Godbless you doc

[@arseniaAbecia]

That's why you have a very good body doc

[@juvylanche3689]

❤❤❤ thank you so much doc!!😊

[@pilarstarosa9714]

Good morning, Dr. Jun❤
Thank you for sharing this exercises . Gob bless💖

[@carmelitayamada6982]

Thank you Doc.👍✅

[@jacintatowamwesi2610]

Thank you doc it's worth it. Bless

[@fayemariano6817]

It’s amazing, Doc! Thank you so much. It really helps. Great! Maraming salamat po, Doc🥰

[@josefinaeway6253]

Salamat doc sa mga exercise na turo mo. Bigay ka samin ni God

[@user-ry5gn7jn1t]

❤❤❤❤❤❤

[@michellecoscolluela3127]

ageless doc jun ...keep sharing

[@user-gl6zk6io1c]

❤❤❤❤❤❤❤

[@gimodimabayao573]

Salamat po doc,sasabay ako sayo habang pinanonood kita

[@minanonmyrnaanon9166]

thank you doc,

[@almazarsuela]

Pwede gawin yan anytime or upon waking up in the morning

[@user-tf8of3bp8m]

❤

[@jerrysalcedo1106]

Is exercise good if u have an arthritis?

[@samargirlnewyorkcity9904]

🥰🥰🥰

[@bblyns]

Where to buy your liniment cream?

[@user-wh6yr1iv2s]

Doc ano po b ang pwd gawen s hindi blance ang mata my exercices para doon

[@milbertgoyal9211]

Good morning po Dok ... Aq ko mild stroke tpos manina po tibok ng puso ko sabi ng cardiologist ko pd po sa akin itong exercise???

[@NatiAprecio]

Ay panupu ang xcercises pagpitul ang paa

[@SamsungGalaaxxy-md8nf]

Dc pwde na ba 40mints araw²x

[@user-kh9uy7qw2w]

Doc kung may stent na paano ang exercise

[@jheysantos-vs9cn]

Doc sana mapansin po tanong ko lang po ano kaya problema ng balikat ko bigla bigla nlang syang nag twist tas ang sakit manlalata ka pina xray ko na po wlaa naman daw problema sa balikat ko matagal ko na po itong iniinda sana po mapansin maraming salamat po

[@mellitevilla4384]

Nice exercise esp. like us senior, thank you Doc.🫰👍❤

[@nedjemachaabane3631]

Thank you very much Doc.