You've got to start sleeping as hard as you work!

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Hari Om!
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ABOUT THIS VIDEO:
You must have noticed off late that the culture of meaningful learning and sharing of the fundamentals of success and business.. has become more like 'entertainment' rather than an actual fact based .. 'human' exchange.
What do I mean really?
I mean.. look at the interviews/podcasts of many top leaders, entrepreneurs and influencers..
'hero worship' and 'machosim' is usually the overtone.
In keeping with this general trend, quite often a lot of misinformation is spread about 'sleep' ..
and its dangerous.
Why?
Because when you see or hear someone you desply admire underplay the importance of rest and sleep, you feel guilty about the amount of rest that you need.
This can have disastrous consequences on your health and well being.
(Watch this video to learn more.)
I hope this video adds value to your life!
I would encourage viewers to have a healthy and spirited discussion in the comment section so that we can expand more/ share more on this topic.
Please be informed that miscreants, trolls and impolite, uncivil individuals shall be blocked right away. I have no tolerance for nonsense. This is serious stuff that I have spent my life researching and studying and I expect the same if not more level of reverence for this knowledge and what it can mean for you in terms of the achievement of your destiny and 'moksha'.
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Love, Jay
#selfhelp #spiritualguidance #selfcare #lifecoaching #jaykaushal #selfimprovement #personaldevelopment #personalgrowth #lifecoach #vlogging #stressmanagement

[@winxclubstellamusa]

Yes! You are a precious and golden signal amongst all of the noise that’s out there right now! Thank you!!

[@turtlenality7017]

Sleep is important

[@Hunt008]

Absolutely correct we should sleep to heal the body and mind.. I think u speak what u have already experienced or done in ur life.. 😊

[@IAmYourHEAVEN]

I will definitely sleep deep, and as I want, when my harsh neighbors move out🙏🙏
Thank you for this video and important mention 🙏🙏
Guru Ji, can I ask you one question I CAN'T find an answer....
How can I love myself if I haven't achieved anything great yet? Do I have a rights if I am just me now?
How do not try to "deserve love " by only achievements? My mind is calmness and it is like an eternal circle: "I will deserve love when I will achieve this, then that, then again something because it's not enough "....
I am tired of such thoughts, but do we deserve love just for ourselves, even if we are not "BIG" yet?🤔
Or is it Ego who wants to become "BIG" than others?🤔🤔