Since I started chanted in 2022 I somehow added these 5teps in my life and yes I have become less anxious and calmer. Thanks for reminding me and confirming that my life is finally going in the right direction.🙏😢thx for putting this valuable nfo out into the world.
I appreciate your knowledge thank you.. Another way is Practice Brahmacharya. Do Kapalbhati,Anulom-Vilom, Daily ❤(Focus on your breaths inhale,exhale) .. Practice Gyan mudra or Pran mudra daily for 45 min. That is enough.. Do it consistently without skipping any single day.. You will see results.. ❤
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Since I started chanted in 2022 I somehow added these 5teps in my life and yes I have become less anxious and calmer. Thanks for reminding me and confirming that my life is finally going in the right direction.🙏😢thx for putting this valuable nfo out into the world.
The clap in the starting 😅
I appreciate your knowledge thank you.. Another way is Practice Brahmacharya.
Do Kapalbhati,Anulom-Vilom, Daily ❤(Focus on your breaths inhale,exhale) .. Practice Gyan mudra or Pran mudra daily for 45 min.
That is enough.. Do it consistently without skipping any single day.. You will see results.. ❤
Yes thanks for sharing but Brahmcharya is not for everyone right. A lot of us are in Grihasta Ashrams. Hari Om!✨
Lets try and see🙂
Thanks 🙏
Sir do you know about Rakesh Godwani by any chance? You are exactly like him! 🧠
Omg..Sir you are looking like a Psychologist literally 😮
😂😂 It's those glasses
@@coachkaushal 💗Keep it up 👍