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Berlin Marathon - Nutrition Tips with Laura Tilt (Registered Dietitian)
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- เผยแพร่เมื่อ 7 ก.ย. 2022
- I am a World Marathon Major Six Star finisher and this will be my third Berlin Marathon.
03:18 - I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast, in the second part of the video. You can follower her on Instagram @nutritilty
This is snippet of the full podcast conversation where we talk about:
* The essentials runners need to consider for marathon training
* Clearing nutrition myths
* What a typical training week looks like (using me as example)
* How to plan your nutritional needs for the last week of your marathon
* Plus much more.
Click this link to listen to it: podcasts.apple...
The first part of this video covers my marathon training put into practice at the Big Half Marathon in London.
Have a look at episode 1: Berlin Marathon - Course Tips and Overview. In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:
• Berlin Marathon - Cour...
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Check the 2022 SportsShoes Marathon Guide. Which is full of the latest tips & expert advice for marathon training and race days. This exclusive guide allows you to dive deeper into Q&As with top brands, exclusive SportsShoes reviews, nutrition advice and so much more! Click the link below to find out more
www.sportsshoe...
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Awesome work on the half marathon PB. Love this part 2 episode; nutrition is something I’m constantly trying to improve on. Very informative!!
Thank you! Glad that you enjoyed it.
I have been curious as to you are training and using this hydration drink and this gel during training runs for a race. But what happens when that race isn't using what you use, and you don't have anyone who can crew you. Does one just stock up on gels and only take water or what.
Good question. So in the Sevilla Marathon earlier in 2022 they did not have maurten on the route, and I had no one to crew or pass me drinks. But I used a belt and carried several decathlon flexible flasks with the maurten 320 drink mix. So it can be done, but you have to carry it. And this is what I've done in training. The good thing about Berlin is they have the 160 drink mix on the course, and non elites also can have drink tables etc. So this time I won't have to carry all my fuel!
@@marcusruns9003 I was thinking about getting a smaller water bottle to carry on course from the start and when i'm done with it just dispose of it, and then gels will take me the rest. Now I am not doing 26.2, got a 10 miler and a half are my longest races left in the year, 10k i'm not concerned about. I do have soft flasks myself and they are awesome since I just shove them in my waist when empty, but I try to run as minimal as possible and carry nothing if I can, just make loops or out and backs and just use my car as the aid station. Maurten is good not the best on my stomach but it's my "2nd best" I'm glad it's sold here locally so if I am in a pinch I have access to something I know sits well on my stomach. I use First Endurance EFS-PRO, I sweat very heavily and the electrolyte levels are up in their product, and it's not ever given my stomach issues. You know I was told Maurten is what they had at Boston earlier in the year, is Maurten the drink at all the world majors?
@@Pittimus84 one thing to be mindful of with gels is keep moderate hydration, otherwise if you get dehydrated the gels can cause GI issues. But it’s practice that’s key. For Maurten I understand it’s Boston, Berlin but it’s not at all off them.