CrossFit - Rope Climb Technique: The Spanish Wrap

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  • เผยแพร่เมื่อ 19 ก.ย. 2011
  • By Adrian and Kim Bozman and Carl Paoli.
  • กีฬา

ความคิดเห็น • 4

  • @elizabethshoenfelt3223
    @elizabethshoenfelt3223 10 ปีที่แล้ว +2

    Thank you, thank you! Clear and helpful. Made it up the rope for the first time last weekend and felt like I had conquered the world, and it wasn't that hard because I was trying to mimic this technique which uses more leg strength.

  • @Emsinger1000
    @Emsinger1000 12 ปีที่แล้ว +1

    That was clear and helpful. Thank you bunches!

  • @ummd026
    @ummd026 12 ปีที่แล้ว +1

    Adrian man that was clear . . .
    Without guns now i can climb the rope :P

  • @rafaelaborgheti5924
    @rafaelaborgheti5924 5 ปีที่แล้ว +1

    dominated