3 Common Running Mistakes - #2 = Faulty Arm Action

Poor arm action is very common in young athletes. When they’re told to run, their arms may be the last thing they’re thinking about. It’s crucial getting them to understand how much their arms can impact their speed.
Olympia Fitness & Performance is a strength and conditioning facility located in Cranston, Rhode Island. Our goal at Olympia Fitness & Performance is to produce life changing results through safe and effective training. Olympia's trainers specialize in working with young athletes, active adults, golfers, and people recovering from, or looking to prevent injuries.
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