How To Sprint Faster By Fixing Your Arm Action Technique
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- เผยแพร่เมื่อ 22 ม.ค. 2018
- How To Sprint Faster By Fixing Your Arm Action Technique
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you can increase your speed by improving the technique of your arms. Your arm action can contribute 18-20% of your overall sprint speed and their role and mechanics change through phases of your sprinting.
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Never thought the fingers provide longer leverage too, I just did it unintentionally.
"Do not do that, unless you want to run slow." 😂
Some coach's say to lock at 90 degrees from self experience but never know people have diferent styles in sprinting which makes them comfortible and more relaxed during sprinting full speed
Really good info, i was wondering why it was so hard to sprint fast with my arms always at 90 degress
Thank u this is helpful
Running 11.4's, 22.7's and 49's with 90 degree elbows the whole time. I tried this at practice and feel much stronger. Wonder how this will turn out
It's funny bc in boxing I look at the boxers feet placement, balance & movement first. Once this is mastered then the punches come. Great stuff man. Keep up the great work. I love your channel. Salute.
Hi in the action of sprinting should you speed up the arms or slow down the arm follow the rhythm of the legs say slowly?
Justin Gatlin swings his arms like that but Bolt doesn’t, people look at Bolt’s 90° and assume it’s the best for ALL sprinters.
realy nice information
Nice video I agree with most everything except swinging arms back. It doesn't seem very aerodynamic as an extended arm has to fight much more wind resistance than a bent arm. It also seems to add wasted motion as the arm must complete a full extension as it swings back and then bend all the way up to sub-90 degrees on the forward swing.
Do u have a video or tips for posture? I hunch over a lot while running
i'm trying to fix this myself. It just feels like i'm going to trip. The drill where my knees on the ground is def a good start
Drop Your Shoulders Everyone..... You will notice we tense up when when shrug our shoulders and dont relax........... Relaxing when running means Dropping the Shoulders. 👁️ Didnt learn this until my late 20's
Hey do you do video critiques? I’m a senior in high school I run a 4.57 and my 55m is a 6.78 I want to be a state champ this year in the 100m and I’ll be more then grateful to get critiqued on my sprinting!
In your opinion. Is there a difference between open and closed hand sprinting?
How would you compare Matt Boling arm technique compared to Terrance Laird?
Can you make a video on straight arm adjustment?
I've been told my arms flail out to the side, do you have any tips on this at all?
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