ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2020
- READ THE FULL ARTICLE: barbend.com/katrin-davidsdott...
CHECK OUT WORKING AGAINST GRAVITY NUTRITION COACHING HERE: www.workingagainstgravity.com/
Katrin Davidsdottir is in a very, very elite group of people to have repeated as CrossFit Games champion, winning the Fittest Woman on Earth™ title in both 2015 and 2016, plus she came 5th in 2017, 3rd in 2018, and 4th in 2019.
She's had a few ups and downs with her diet, but she's found consistency and calm in the coaching of Adee Cazayoux from Working Against Gravity.
01:25 Katrin Davidsdottir's calories (and how they change throughout the year)
03:30 Katrin's macronutrients
05:16 The 3 types of carbs she emphasizes
06:53 How to work alcohol into macros
07:45 Katrin's favorite meals
08:16 Katrin and carb cycling
09:50 Summing up what we've learned
Thanks for checking out BarBend, make sure to subscribe to our TH-cam channel: / @barbend
(Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)
Also, check out some of our most popular videos:
Our Nutrition Interview with Mat Fraser: • Mat Fraser's CrossFit ...
Your Guide to Rich Froning's CrossFit Diet: h • The Ultimate Guide to ...
Your Guide to Thor Bjornsson's Strongman Diet: • What Does Hafthor Bjor...
Your Guide to Tia-Clair Toomey's CrossFit Diet: • The Insider's Guide to...
How to Pick the Right Macros for Muscle Gain or Fat Loss: • Fat Loss vs Muscle Gai...
#katrindavidsdottir #crossfitdiet #sportsnutrition #nutrition #wag #workingagainstgravity #crossfitnutrition #crossfitgames #crossfit - กีฬา
Wooo! Subscribed!!😁
I Love learning about how the top CrossFit athlete's fuel up with food!
Well we got PLENTY of videos on those! - Nick
Yeah yeahhh...... Did you miss out one time factor? The other "stimulants" she's clearly taking just like the other CrossFit pro's.... 😂
Paleo is still probably pretty good for gen pop.
But CF Athletes need carbs.
Yeah, lower carb isn't a terrible idea for gen pop, so long as the drop in fiber doesn't give them too many cravings. But the avoidance of sugar and processed foods is a great start for gen pop, for sure - Nick
BarBend Paleo doesn’t preclude carbs, just processed ones like pasta and bread. You should be getting plenty of fiber on a well formulated paleo diet as you’ll be eating greens and cruciferous vegetables... the general pop eats far too many carbs
They also need plenty of "drugs" you f**king duck egg.....
@@jasonharrison729 yum. Duck eggs
@@chronometa Try some coffee too and wise up son 👍
2500-3200 seems so low for someone as active as her... hell I only weigh 140 and I eat 3000+
Adam Waddington your own metabolism plays a big part, I’ve just recently lost 6lbs in about 7-10 days, just by making some adjustments to what I eat and the way I train in the gym, and keeping track on an app with everything, when I saw the weight loss, I was shocked......., and I wasn’t starving myself
@@Sacrifice-Paid If you lost 6 lbs in 7-10 days, that's 90%n water... you'd need to be in a daily calorie deficit of over 2000 calories to actually lose that much in fat... which would mean you're eating like 500-1000 calories a day... which is way too little.
Adam Waddington trust me, I know it sounds crazy and impossible, as I said, I was shocked at the results, but it happened and I’ve seen the figures, as my fat loss went down and muscle mass went up, like I say, I changed what I did in the gym, and altered my food intake, on days I didn’t train I had approximately 2300 calories, on days I did train a 1000 more, as I burned up to 1100 calories in the gym, so only a slight calorie deficit, and my own metabolic rate, which has always been on the high side, which I’m grateful to God for......
Faith n’ Fitness I’m just telling you the math... fat loss is about caloric deficit... and that’s what you’d have to have eaten to actually lose that amount of fat. It’s not possible unless you’re obese and just not eating.
Adam Waddington like I say, I know it sounds impossible, but it’s happened, if I could see u in person, which ain’t gonna happen, I could show u the proof, I’ll say again, I was shocked
San Dieeego, San Dieeego
Last names of a crossfit girls are harder then a crossfit.
Is Davidsdottir married?
No
@@shannonbyrne8474 I must find her
Y’all forgot her Steroid Cycle
you do realize they cant take steroids, right?
Collin Lewis oh yeah just like baseball players football players etc lmao they tell you that they can’t but they still let them. Or cross fit would be boring also look at her face she looks like a dude sign of Steroid use also her mass for a chick red flags
Carbs are not essential for human health, of course it doesn't mean you can't utilise them when you are an elite athlete.
Let's see how she goes in 20 years, like most athletes and other personalities in the spotlight for many decades.
Wrong carbs are essential for good health
@@doddsalfa
Name one essential carb.
@@takeoffyourblinkers why?carbs makes you healthier
@@doddsalfa
"Why?"
Because you said they are essential.
Yet they are not. We don't need them, and we have never eaten so many in all of history until recently.
@@takeoffyourblinkers you don't die if you don't eat carbs, true,but you wish you were .Your brain use carbs for fuel but do settle for fat going through sickness adjusting,
But ask her when was the last time she had a period. She maybe be fit but she's not healthy.
Lol