Resonance Breathing with Neha Duseja | Purple Valley Yoga, Goa

Resonance Breathing is a powerful pranayama technique that balances your breath and body. Resonance breathing, also known as coherent breathing, regulates your nervous system, improves mental clarity, and deepens your yoga practice. Whether you're a beginner or an advanced practitioner, this video will walk you through the basics and benefits of resonance breathing.
Come join this breathing session with Neha Duseja
Join us for a Yoga retreat at Purple Valley Yoga in Goa, India.
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Film By Anand Koti
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[@Susan-z5d]

I can't ever relaxe my body,i cant breathe properly.i dont know how to,no excises work 😢

[@green5349]

Dear Neha, this was a beautiful experience. I came back now several times to follow your awesome, calm guidance. Thank you so much. Namaste🪷