I like to think the same, just sucks how poorly our wheat is treated along with the other preservatives, and additives put in our common store bought bread.
Mine either. The gluten in sprouted organic bread isn't contaminated like it is in regular processed bread with wheat treated with chemicals before harvest.
@@taylemgames2652 That makes no sense. First of all, wheat is almost entirely non-gmo (for now) and pesticides on the outside of the seed have no impact on it's gluten content, which will be uneffected by it's being sprouted or not. Either you have a gluten allergy and you should never eat wheat, or you want to avoid pesticides (which literally everyone should), neither of those are effected by this being sprouted bread. The nutrients will be slightly more bioavailable, but that's mostly it. I'm not into this hyper carnivore stuff so I would still eat it, because it's non-gmo and I do fine with wheat, so I don't really care, but your reasoning was nonsensical.
As an Ayurvedic diet and lifestyle coach and a herbalist I believe this bread is fine. Some of the best bread you can get in my opinion actually and the only bread I use. Non-gmo and organic as well meaning no pesticides and disruption of the prana or life-force of the food. I believe a balanced diet tailored to your specific constitutional disposition is important. A lot of people nowadays don’t take that into account, as well as environmental factors, unique physiology, psychology etc. I also believe there isn’t enough long term evidence to support the carnivore diet being better than every other diet as many on it boast. People go to extremes with diet when balance is rooted in balance not extremes unless you are really sick and need to get your body, mind and soul back into balance. Everyone has something that works for them at the end of the day and it’s important to maintain a state of proper/good health and feel great. Paul feels great with what he does. I’m glad he does. I feel great with what I do. I hope many of you do as well. Too many people however seem to view content, read things, instead of doing their own conductive research, listen to their own body, and have the intelligence and audacity to think for themselves. You should be your own physician. At the end of the day I believe it’s still very important to eat bioavailable food best you can, sustainable, organic, non-gmo, grass fed/finished foods, not use seed oils, etc.
Ezekiel bread is probably the most healthiest bread out there. My dad always got this and I hated it but now I thank him because I realized how much better it is for you than white bread. I don’t know what the hell this guys is about, anytime you see someone eating this you will see a healthy person.
@@bigmike9546 Individuals can thrive on different diets. Health is not a one size fits all topic. Certain general rules are wise to follow, but there's a lot of complexity as to why some people react the way they do to what they ingest.
Meeatttt and fruit. But honestly if you just keep your sugar content low and eat food that is unprocessed you will be fine. No need to go strict meat and fruit like he does on camera.
I want you to do a full in-depth research on sprouting and testing of the levels of phytic acid and other anti-nutrients with sprouted grains. We need to be right about what is healthy and why. They were wrong about saturated fats and cholesterol, so red meat, cheese, etc. We cannot do the same thing here. What if sprouting and certain grains like einkorn are actually very good for us.
Here is the truth for you from someone with a lot of extensive research and personal experience under his belt. Take it or leave it, free will. Sprouted grains are the most healthy thing that you can put inside of your body. There is no competition. The sprouting process heightens vitamin and mineral content up to 500%. Its pure life force because its actually alive unlike meat, which is a dead carcass. Phytic acid is being removed almost entirely in the sprouting process. Not to mention that this whole debate about phytic acid and anti-nutrients is FAR misunderstood in all of mainstream science. Seeds in general are very good for you. Apple seeds, pear seeds, grape seeds, avocado seeds, apricot seeds etc, literally all seeds. They are not toxic whatsoever. If they were i should have died a million deaths by now. The 2 apricot seeds per day disclaimer is pure BS. Seeds store all of the energy and information that it needs to grow into a full tree or bush. There is nothing more healthy on this planet than sprouted seeds, but believe as you wish. This is coming from someone who was given the death sentence due to cancer, they told me if i dont go along with their treatment i would have a maximum of 5 years left, well that was 10 years ago and i have not been healthier than i am right now. I took it all into my own hands and im still alive. There is so much disinformation out there, its insane. Sprouted seeds are insanely healthy for you. Don't even consider all this phytic acid is bad for you nonsense, its meaningless. Just know that nothing in this world is purely negative or bad for you. Even snake venom in minimal amounts is beneficial and fights certain disease. Not comparing sprouted seeds to snake venom, lol, im just saying. Eat plenty sprouted seeds for a long period of time and watch your health and energy levels how it rockets to the sky ;) Good day and God bless you. PS: Some wisdom and advice, as well as food for thought. Sometimes its the stuff they warn you about not to take or eat which turns out to be the most healthy for you. Make of it what you will.
The Hebrew word “וְ֝לֶ֗חֶם” is used interchangeably as “food” or “bread” so when it says in psalm 104:15, that bread strengthens the heart it can also mean food strengthens the heart Psalm 104;15 And wine that maketh glad the heart of man, And oil to make his face to shine, and bread which strengtheneth man's heart.
@@AdoptedDisciple Well I believe the words of the King James bible are inspired by God. Just saying food would not be specific enough. I do know that Jesus fed the multitude with fish and barley loaves. Barley is very good for the heart.
@@jerrylisby3440 so you believe ONLY the translation from Aramaic - Greek - English in the King James form is the only one ? Many issues with the KJV including the usage of the term Easter added later, not an inspired book, heretical in fact
@@meganhouston9964 Greek? The Greek Old Testament is not a translation, it is a different set of manuscripts all together, and older than almost all Hebrew versions other than the Dead Sea. Older by far than the commonly used Masoretic text. Written by ancient Hebrews who spoke Greek in Alexandria. Though your point is valid. The English is not superior to the original languages. The older the manuscript, the better, and KJV-onlyists are a cult.
I digest this bread just fine. I agree with so much of what Paul says, but you also have to live your life and have a diet that works for you. Making French toast with two pieces of this bread and three eggs and a little bit of half-and-half and cinnamon is my breakfast almost every morning. Great before a mountain bike ride
Grain bread rips my stomach up... I've changed my entire diet based on this guy's info and you know something.... he's right 👍. Digestive system is saying thank you after 30 years of "FDA" recommend diet. They were WRONG!
Grains are not what they used to be but still aren't that good, Jesus said that one cant live off bread alone, when the devil turned stones into breads when Jesus was fasting and was traveling through valley? hill? of temptation.
That bread was my excuse to keep eating bread and I had massive digestive and stomach issues. Animal based now for a year and no more digestive or stomach issues
Peasants weren’t obese. High blood pressure was rarer. They rarely had heart attacks, diabetes, ischemic strokes, or athelosclerosis. They didn’t have the same hormonal problems we did either. There is a lot we can learn from our peasant ancestors. They atr whatever they could. Mostly grains, fruits, dairy, and vegetables, but also fish (if they could access it), and meat on occasion. They didn’t eat processed food or seed oils, they didn’t have a sedentary lifestyle, and the food they did eat was more natural an organic. So why not cut the diet cultism (go vegan! go carnivore! etc.) and just eat natural whole foods with an active lifestyle?
Dude the raisin and cinnamon Ezekiel bread is so good with almond butter and a few slices of banana on top!!!! ALSO FRESHLY BAKED SOURDOUGH from the bakery is sosososososos good!!! WITH BUTTER UGH
Paul! Please do peanut butter next! ... I'm ~95% carnivore (based on caloric intake), but every once an a while... a little peanut butter on a spare banana is awesome. Cheers sir.
As soon as you start liking something here comes the skeptics. I have been through so many different brands that my head hurts. If i follow these "experts" i will be on a permanent fast. I am not tossing out my Ezekiel bread!
Every single time.. I could of swore I watched a different video of his where he promoted Ezekial bread as the only bread one should eat. You can never keep up with these people.
Every single time.. I could of swore I watched a different video of his where he promoted Ezekial bread as the only bread one should eat. You can never keep up with these people.
Every single time.. I could of swore I watched a different video of his where he promoted Ezekiel bread as the only bread one should eat. You can never keep up with these people.
The fact that there needs to be a distinction between bread being made with sprouted vs. unsprouted grains should tell you everything you need to know.
To everyone curious, I just want to let you know you’re not missing anything. This stuff has the texture and taste of cardboard. Not that I’ve ever eaten cardboard.
Phytate is a defense chemical, it helps to defend you against cancer. "Phytates exhibit various anticancer properties, including “antioxidant, anti-inflammatory, and antiproliferative effects”, which have been shown to inhibit the growth and progression of breast cancer cells." Does he realize this is the recipe God gave out in the bible? So now he know more than God? Aight Paul.
Interesting thoughts Paul, I’ve grown up since I was 14 eating Ezekiel bread and telling others of its benefits but you made good points and I appreciate it. I do still believe though like you alluded to that if you HAD to eat bread, a sprouted grain one and in my opinion specifically Ezekiel is the best option
I do agree with most of what he says. I completely agree that meat is the base of the human diet and fruits are the best vegetable food. I just want to point out that grains were a source of food for their preservarive properties. they don't go rotten as fast and in the past with no freezer, that was pretty valuable. the ability to diggest all of those was truly an advantage when meat wasn't around.
How else am I supposed to get energy for my hard labor job then? I eat 5 eggs 2 pieces of Ezekiel bread and a scoop of protein powder and collagen for breakfast every morning. Should I replace the bread with a half stick of butter? I love fruit but fruit energy would be burned off by the time I arrive at work.
Great marketing! Put a bibical scripture on the bag to bring in the $$$. The sprouted grains do make a difference for me. I've tried them all, about 5 different ones. The regular one crumbles (orange bag) top much. Sesame one better (green bag). In frozen section at some stores. Good for french toast.
Phytates are not bad. The good: - it is an antioxidant - reduces inflammation - induces autophagy - has potential for treating multiple cancers - reduces blood glucose levels - it is neuroprotective - reduces triglycerides and increases high-density lipoproteins (hdl) - repairs dna - increases bone mineral density - protects human skin from uvb exposure - can protect the gut from toxins - helps prevent kidney stones - binds to heavy metals, mycotoxins, uranium, iron, manganese - decreases uric acid/helps gout - it is anti-hiv - increases the bioavailability of flavones The bad: - interferes with zinc absorption But sure, let's avoid them.
@@HappytubsDoncaster Yes, it's called common sense. Everything this DOCTOR/Scientific professional said is correct. FYI, the burden of proof is ALWAYS on the prosecution. If you are prosecuting my opinion, it is YOU who needs to prove I am wrong and not the other way around but nice try.
@@grapheneoxideisinvaccinema5321 Thanks. I have studied this stuff for a decade. Bread is basically bad news. If you must, the best is a small amount of sourdough using non whole wheat flour. I learned that in a book I recently finished. Bread is my kryptonite! At least I add EVOO and half an avocado on it!
O método de confecção desse pão e o preparo dos grãos é a chave! Após pesquisarem perceberão que a combinação dos ingredientes + método transforma, praticamente "revive" os ingredientes e o pão fica com um índice altíssimo de nutrientes inclusive muito proteico, além de que diminui os anti-nutrientes e o gluten perde seu poder destrutivo.
the difference is that you are eating a homemade product rather than a store bought one. You know exactly what kinds and how much of each ingredient is going into that bread. IMO if you were going to eat bread of ANY kind, eat something you make yourself so you can control what is in it.
He suggests literally no bread at all you're only allowed to eat fruits and meats. Some dairy, but unpasteurized. Bananas, apples, mango, ground beef, and honey and raw milk are about all I remember this guy consuming.
Hey Paul! Hat about fermented grains? What research have you done on sprouted/fermented grains. I've heard good thing and would love to see you look in to it. Love your work
What about sourdough? I’ve heard that’s the only bread that’s ok to eat since it’s like fermented or some shit but I’m not actually sure. Whenever I’ve seen sourdough at the grocery store it’s all the same shit as white bread, is it different if you get it from a bakery?
@@lellinger This, plus if you're going to eat it, just make your own that way you know what is in it. A lot of store bought foods have unnecessary ingredients or go overboard on certain ones (like sugar).
Stoee bought sourdough is trash in my opinion and the thing is, all modern wheat is hybridized in US, even organic. It's not something humans were ever meant to digest. I bake sourdough myself at home with non hybridized organic heritage wheat flour that a small farm produces. I wouldn't eat it in copious amounts, but this is the only type of wheat I can easily digest and tolerate without all the awful inflammation, bloating, fatigue, joint pain, etc. Literally no side effects, other than that it does still have carbs, but much easier on blood sugars on a glucose monitor. The fact that it's non hybridized AND fermented, made traditionally the way our ancestors did, makes it easily digestible.
Idk man the cinnamon raisin one is so good I still haven't cut out having a couple slices every other day it doesn't seem to bother me but now I am questioning it lol
What do you think of fermented veggies like sour kraut, traditional Sriracha, ginger, etc? My understanding is that lectins can be broken down in fermentation and flavor still prevails in the condiments or whole ingredients. Not all anti nutrients will be gone but is it a better option to homemake Sriracha than buy some from the store? In terms of defense chemicals of course.
He’s right but that’s because they spray all the grains with glyphosate. That bread does make a complete protein though if you could get it without glyphosate.
I tried a carnivore diet once. Problem was, I was doing labor. That lasted for about 2 days of me feeling like absolute death because I had zero energy
From what you describe its very reasonable to assume your body didn't have enough time to enter ketosis where to burn fat for energy instead of glucose. Next time dont quit before a week or two.
Hey man love your channel , could you do a video on bubbas burgers ?! Beef and/or turkey burgers, would be so awsome lol just curious cause I’m a big meat eater I do Keto mostly and bubbas burger are a good quick easy option for my meals for work and what not, thanks again man for all the knowledge
Been doing the animal based diet for 2 months now and dam. I feel so much better all the time my weight is stabilised, dropping if I want it too because the protein keeps me satiated. The few times iv had to touch seed-oils due to social commitments I instantly get stomach pains
Kinda hard to believe bread is really that bad. Empires were built on bread, and our ability to grow grain crops and turn them to puls and bake it into bread is how the greatest civilizations fueled their dominance and improved their citizens' quality of life.
Which civilizations? Certainly bread was eaten, but if it was a primary part of the diet, people would be sick and malnourished. It's very low in protein and fat and its micronutrient density is low.
A statement full of huge and broad assertions and overstatements. Start with defining ‘it’s going to mess up your gut’? To what degree? Enough to warrant devoting your entire life to reading food labels?
Most (not all) people will benefit from sprouted grains. It’s a quality product that is good for you, just like a little bit of red meat here and there
![[TH] RNT vs SPG - VCT Ascension Pacific - Day 1](http://i.ytimg.com/vi/RUTkf8Detj8/mqdefault.jpg)
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
If Jesus ate it, it's good enough for me!
Yep he ate barley bread and fed over 5000 people fish and bread.
Okay but in the modern times there are now fertilizers and insecticides which are estrogenic isn't that right
And YUKA app said that is 100/100 😌😆
@@aress_97let’s use that argument. That still wasn’t Paul’s argument against it.
I like to think the same, just sucks how poorly our wheat is treated along with the other preservatives, and additives put in our common store bought bread.
That is great bread. Doesn't bother my gut at all.
Mine either. The gluten in sprouted organic bread isn't contaminated like it is in regular processed bread with wheat treated with chemicals before harvest.
@@taylemgames2652
That makes no sense. First of all, wheat is almost entirely non-gmo (for now) and pesticides on the outside of the seed have no impact on it's gluten content, which will be uneffected by it's being sprouted or not. Either you have a gluten allergy and you should never eat wheat, or you want to avoid pesticides (which literally everyone should), neither of those are effected by this being sprouted bread. The nutrients will be slightly more bioavailable, but that's mostly it. I'm not into this hyper carnivore stuff so I would still eat it, because it's non-gmo and I do fine with wheat, so I don't really care, but your reasoning was nonsensical.
Same here ezekiel bread is healthy- ds guy is so stupid bec he worries about phytates... if you cook grains seeds u can remove the anti nutirent😅😅😅😅
@@donquixote8462They spray the flowers of wheat plants with glyphosate in order to harvest them faster. That’s what they’re referring to
Same, my stomach feels great with this bread after I eat it tbh
He’s cautious and on the look out for the manager 👀
Maybe He's already been kicked out for making clips 😂😂😂
“Yeah, the food touching guy is back”
Protect this man at all cost
Lame overused comment and this guy is full of it
@@Jackmerius_Tacktheritrix5733 how you have 80 subscribers but not 1 video? 🤷
@@tjtuck4520 probably has his video(s) hidden or private. similar premise to my channel
Dumb f
@@bruedoes-stocks why put videos out but hide them?
As an Ayurvedic diet and lifestyle coach and a herbalist I believe this bread is fine. Some of the best bread you can get in my opinion actually and the only bread I use. Non-gmo and organic as well meaning no pesticides and disruption of the prana or life-force of the food. I believe a balanced diet tailored to your specific constitutional disposition is important. A lot of people nowadays don’t take that into account, as well as environmental factors, unique physiology, psychology etc. I also believe there isn’t enough long term evidence to support the carnivore diet being better than every other diet as many on it boast. People go to extremes with diet when balance is rooted in balance not extremes unless you are really sick and need to get your body, mind and soul back into balance. Everyone has something that works for them at the end of the day and it’s important to maintain a state of proper/good health and feel great. Paul feels great with what he does. I’m glad he does. I feel great with what I do. I hope many of you do as well. Too many people however seem to view content, read things, instead of doing their own conductive research, listen to their own body, and have the intelligence and audacity to think for themselves. You should be your own physician. At the end of the day I believe it’s still very important to eat bioavailable food best you can, sustainable, organic, non-gmo, grass fed/finished foods, not use seed oils, etc.
So…. You don’t have a real job? Got it
Ezekiel bread is probably the most healthiest bread out there. My dad always got this and I hated it but now I thank him because I realized how much better it is for you than white bread. I don’t know what the hell this guys is about, anytime you see someone eating this you will see a healthy person.
💯
A few slices of Bible bread every now and then won’t do you any harm Paul… lol
Kinda like the crusades to spread the word of Jesus... No harm! 😅
It's sacrilege~🍞
@@bjornbohley Kind of like the atomic bomb to show us science does no harm 😢
@@fredarroyo7429 J. Robert Oppenheimer was Jewish. Nobody in history has done anything in the name of atheism.
@@johnking.5645 covid forced inoculation?
My grandmother eat grain every day she's 94 and still doing good
@@bigmike9546 Individuals can thrive on different diets. Health is not a one size fits all topic. Certain general rules are wise to follow, but there's a lot of complexity as to why some people react the way they do to what they ingest.
@@mateblaga no herbivore needs it humans aren’t herbivore tho
@@bigmike9546 You just summed up a few of the general rules :)
It’s so funny how extreme people are……diets have become like politics no common sense middle ground….we are clearly omnivores !!!
@@Bigmommashouse317 the middle ground is the diet Paul preaches...you must be new here. This isn't the lion diet
Can you give us tips on what food to eat instead of food not to eat?
He does that constantly. He’s big into red meat, organs, raw dairy, honey, and fruit.
Meeatttt and fruit. But honestly if you just keep your sugar content low and eat food that is unprocessed you will be fine. No need to go strict meat and fruit like he does on camera.
Yes... Any suggestion? If no bread ok... Otherwise, some ideas pls!
@@isoldaooakbourbon
You gonna die any way. Enjoy life…within reason
I want you to do a full in-depth research on sprouting and testing of the levels of phytic acid and other anti-nutrients with sprouted grains.
We need to be right about what is healthy and why. They were wrong about saturated fats and cholesterol, so red meat, cheese, etc.
We cannot do the same thing here.
What if sprouting and certain grains like einkorn are actually very good for us.
Here is the truth for you from someone with a lot of extensive research and personal experience under his belt. Take it or leave it, free will. Sprouted grains are the most healthy thing that you can put inside of your body. There is no competition. The sprouting process heightens vitamin and mineral content up to 500%. Its pure life force because its actually alive unlike meat, which is a dead carcass. Phytic acid is being removed almost entirely in the sprouting process. Not to mention that this whole debate about phytic acid and anti-nutrients is FAR misunderstood in all of mainstream science. Seeds in general are very good for you. Apple seeds, pear seeds, grape seeds, avocado seeds, apricot seeds etc, literally all seeds. They are not toxic whatsoever. If they were i should have died a million deaths by now. The 2 apricot seeds per day disclaimer is pure BS. Seeds store all of the energy and information that it needs to grow into a full tree or bush. There is nothing more healthy on this planet than sprouted seeds, but believe as you wish. This is coming from someone who was given the death sentence due to cancer, they told me if i dont go along with their treatment i would have a maximum of 5 years left, well that was 10 years ago and i have not been healthier than i am right now. I took it all into my own hands and im still alive. There is so much disinformation out there, its insane. Sprouted seeds are insanely healthy for you. Don't even consider all this phytic acid is bad for you nonsense, its meaningless. Just know that nothing in this world is purely negative or bad for you. Even snake venom in minimal amounts is beneficial and fights certain disease. Not comparing sprouted seeds to snake venom, lol, im just saying. Eat plenty sprouted seeds for a long period of time and watch your health and energy levels how it rockets to the sky ;)
Good day and God bless you.
PS: Some wisdom and advice, as well as food for thought. Sometimes its the stuff they warn you about not to take or eat which turns out to be the most healthy for you. Make of it what you will.
The bible says bread strengthens the heart. Obviously not many of the store bought breads would qualify.
The Hebrew word “וְ֝לֶ֗חֶם” is used interchangeably as “food” or “bread” so when it says in psalm 104:15, that bread strengthens the heart it can also mean food strengthens the heart
Psalm 104;15
And wine that maketh glad the heart of man, And oil to make his face to shine, and bread which strengtheneth man's heart.
@@AdoptedDisciple Well I believe the words of the King James bible are inspired by God. Just saying food would not be specific enough.
I do know that Jesus fed the multitude with fish and barley loaves. Barley is very good for the heart.
@@jerrylisby3440 so you believe ONLY the translation from Aramaic - Greek - English in the King James form is the only one ? Many issues with the KJV including the usage of the term Easter added later, not an inspired book, heretical in fact
@@meganhouston9964 Easter is correct. The King James Bible is perfect. Inspired by God.
@@meganhouston9964
Greek? The Greek Old Testament is not a translation, it is a different set of manuscripts all together, and older than almost all Hebrew versions other than the Dead Sea. Older by far than the commonly used Masoretic text. Written by ancient Hebrews who spoke Greek in Alexandria. Though your point is valid. The English is not superior to the original languages. The older the manuscript, the better, and KJV-onlyists are a cult.
I was waiting for him to chuck it across the store
Ha I'm waiting for him to get tackled by a manager and being told, Paul we told you aren't welcome here.
The real liver king
agree !
Why tf do people keep commenting this on this dudes channel? can y'all just shut up
@@ppure957 they were business partners
Real liver king is sv3rige
sprouted grains and seeds on their own are perfectly fine as their enzyme inhibitors are removed.
I love this bread. I have IBS D. Makes me really regular! Very healthy for me!
I digest this bread just fine. I agree with so much of what Paul says, but you also have to live your life and have a diet that works for you. Making French toast with two pieces of this bread and three eggs and a little bit of half-and-half and cinnamon is my breakfast almost every morning. Great before a mountain bike ride
👌 exactly
how do u make the french toast i would like to try it
Grain bread rips my stomach up... I've changed my entire diet based on this guy's info and you know something.... he's right 👍. Digestive system is saying thank you after 30 years of "FDA" recommend diet. They were WRONG!
So what kind of bread do you eat?
If it is in the Bible then it doesn’t matter what anyone says , it is the best !
The Bible is my favorite work of fiction
@@JesusG-cm2jx😂 fiction? It’s literally one of the most historically proven books
Grains are not what they used to be but still aren't that good, Jesus said that one cant live off bread alone, when the devil turned stones into breads when Jesus was fasting and was traveling through valley? hill? of temptation.
If you believe the old testament you have brain worms @@hobei4605
@@hobei4605 so is Harry Potter
That bread was my excuse to keep eating bread and I had massive digestive and stomach issues. Animal based now for a year and no more digestive or stomach issues
Peasants weren’t obese. High blood pressure was rarer. They rarely had heart attacks, diabetes, ischemic strokes, or athelosclerosis. They didn’t have the same hormonal problems we did either.
There is a lot we can learn from our peasant ancestors.
They atr whatever they could. Mostly grains, fruits, dairy, and vegetables, but also fish (if they could access it), and meat on occasion.
They didn’t eat processed food or seed oils, they didn’t have a sedentary lifestyle, and the food they did eat was more natural an organic.
So why not cut the diet cultism (go vegan! go carnivore! etc.) and just eat natural whole foods with an active lifestyle?
i see that meat in the cart 👀
😂😂😂😂me to
Dude the raisin and cinnamon Ezekiel bread is so good with almond butter and a few slices of banana on top!!!! ALSO FRESHLY BAKED SOURDOUGH from the bakery is sosososososos good!!! WITH BUTTER UGH
Paul after taking your heart and soil supplement whole package I truly feel like a Greek god
Paul! Please do peanut butter next! ... I'm ~95% carnivore (based on caloric intake), but every once an a while... a little peanut butter on a spare banana is awesome. Cheers sir.
Skippy Natural is a must. One and only. Can't live without it! Yummy!
Just get an organic PB without ANY seed oils. It should be: Peanuts and Salt. Stir it then fridge it.
Smuckers organic naturals is also amazing! Only ingredients are peanuts and salt!
A doctor who doesn’t know that sprouting breaks down phytic acid. What’s the agenda here?
It’s probably the only bread you should eat. I don’t eat bread but this is ok the sprouts have way less bad and way more good
Thank you for every effort you guys put out there to help 🙏
As soon as you start liking something here comes the skeptics. I have been through so many different brands that my head hurts. If i follow these "experts" i will be on a permanent fast. I am not tossing out my Ezekiel bread!
Every single time.. I could of swore I watched a different video of his where he promoted Ezekial bread as the only bread one should eat. You can never keep up with these people.
Every single time.. I could of swore I watched a different video of his where he promoted Ezekial bread as the only bread one should eat. You can never keep up with these people.
Every single time.. I could of swore I watched a different video of his where he promoted Ezekiel bread as the only bread one should eat. You can never keep up with these people.
Thats enough for me. If Paul doesn’t like it, it must be good for me.
The fact that there needs to be a distinction between bread being made with sprouted vs. unsprouted grains should tell you everything you need to know.
This guy is a real Buzz Kill
I am eating bread and my minerals are fine and my gut is fine too. what am I doing wrong?
It is strange though people who I know who can't eat gluten for whatever reason are much less healthy than the average person
To everyone curious, I just want to let you know you’re not missing anything. This stuff has the texture and taste of cardboard. Not that I’ve ever eaten cardboard.
Lol literally just took out some slices out of the toaster. I’ll start next week
You don't have to treat him like a God. Eat what you want. I have no problem with that bread
Phytate is a defense chemical, it helps to defend you against cancer.
"Phytates exhibit various anticancer properties, including “antioxidant, anti-inflammatory, and antiproliferative effects”, which have been shown to inhibit the growth and progression of breast cancer cells."
Does he realize this is the recipe God gave out in the bible? So now he know more than God? Aight Paul.
god should stfu in his bible
Interesting thoughts Paul, I’ve grown up since I was 14 eating Ezekiel bread and telling others of its benefits but you made good points and I appreciate it. I do still believe though like you alluded to that if you HAD to eat bread, a sprouted grain one and in my opinion specifically Ezekiel is the best option
Why would you "have" to eat bread?
@@escgravity because if you don’t like a piece of warm buttered bread I question whether or not you’re an actual human being
@@RobClayJoker 🤣🤣🤣
I agree...I stopped eating it and my muscle pain was gone.
But pizza is fine, please tell me pizza is fine. How could something that good, not be fine
Thank you from South Africa starting in Jan
This guy mad biased
Thank you for All your help/information. What are our alternatives to bread?
Our ancestors sprouted or fermented grain. I don’t believe it’s that bad at least if you use the old species again.
Of all breads, what would you recommend?
If he's against ezekiel bread, he's going to be against all bread, which is absolutely ridiculous
San Luis sourdough. Great for Celiacs. I love it toasted.
Sweet breads
I do agree with most of what he says. I completely agree that meat is the base of the human diet and fruits are the best vegetable food. I just want to point out that grains were a source of food for their preservarive properties. they don't go rotten as fast and in the past with no freezer, that was pretty valuable. the ability to diggest all of those was truly an advantage when meat wasn't around.
How else am I supposed to get energy for my hard labor job then? I eat 5 eggs 2 pieces of Ezekiel bread and a scoop of protein powder and collagen for breakfast every morning. Should I replace the bread with a half stick of butter? I love fruit but fruit energy would be burned off by the time I arrive at work.
Great marketing! Put a bibical scripture on the bag to bring in the $$$. The sprouted grains do make a difference for me. I've tried them all, about 5 different ones. The regular one crumbles (orange bag) top much. Sesame one better (green bag). In frozen section at some stores. Good for french toast.
Doctor, your opinion pls on Alternative Breads/Flours from Almonds, Coconuts, etc sold in WFM/Sprouts/Natural_Foods.
Thank you
Damn, the hubs and I eat this. No more. Thank you Paul❤!
Phytates are not bad. The good:
- it is an antioxidant
- reduces inflammation
- induces autophagy
- has potential for treating multiple cancers
- reduces blood glucose levels
- it is neuroprotective
- reduces triglycerides and increases high-density lipoproteins (hdl)
- repairs dna
- increases bone mineral density
- protects human skin from uvb exposure
- can protect the gut from toxins
- helps prevent kidney stones
- binds to heavy metals, mycotoxins, uranium, iron, manganese
- decreases uric acid/helps gout
- it is anti-hiv
- increases the bioavailability of flavones
The bad:
- interferes with zinc absorption
But sure, let's avoid them.
You have no credibility. Most of what you said is wrong.
Can you link to this to back it up?
@@MOAB-UT you are spot on
@@HappytubsDoncaster Yes, it's called common sense. Everything this DOCTOR/Scientific professional said is correct.
FYI, the burden of proof is ALWAYS on the prosecution. If you are prosecuting my opinion, it is YOU who needs to prove I am wrong and not the other way around but nice try.
@@grapheneoxideisinvaccinema5321 Thanks. I have studied this stuff for a decade. Bread is basically bad news. If you must, the best is a small amount of sourdough using non whole wheat flour. I learned that in a book I recently finished. Bread is my kryptonite! At least I add EVOO and half an avocado on it!
Look, none of us are getting out of here alive, so enjoy a meal or two.
WHAT!!! Man I thought he was gonna say stay away from it because it has organic SOY.
O método de confecção desse pão e o preparo dos grãos é a chave! Após pesquisarem perceberão que a combinação dos ingredientes + método transforma, praticamente "revive" os ingredientes e o pão fica com um índice altíssimo de nutrientes inclusive muito proteico, além de que diminui os anti-nutrientes e o gluten perde seu poder destrutivo.
What if i soak my oatmeal to get rid of the phytic acid Paul?
yeah but not coconut flour bread eat them everyday no gluten no phytic acid very less oxalates coconut is a real superfood
I ate that bread, didn't have no stomach problems. ⁉️
Found you through Liver King! LOVE your content! Lets keep the family together!
I eat homemade sourdough bread all the time and I feel great.
the difference is that you are eating a homemade product rather than a store bought one. You know exactly what kinds and how much of each ingredient is going into that bread. IMO if you were going to eat bread of ANY kind, eat something you make yourself so you can control what is in it.
@johnrecker that's bs. I've eaten bread and not eaten bread and there is absolutely no difference. I just make my own.
OMG that's the bread I eat, the sesame one..
What bread would you suggest???
Thank you!
He suggests literally no bread at all you're only allowed to eat fruits and meats. Some dairy, but unpasteurized.
Bananas, apples, mango, ground beef, and honey and raw milk are about all I remember this guy consuming.
Hey Paul! Hat about fermented grains? What research have you done on sprouted/fermented grains. I've heard good thing and would love to see you look in to it. Love your work
I love most of your ideas and content BTW
I eat lots of bread and have no gut issues. What is this man on about?
What about sourdough? I’ve heard that’s the only bread that’s ok to eat since it’s like fermented or some shit but I’m not actually sure. Whenever I’ve seen sourdough at the grocery store it’s all the same shit as white bread, is it different if you get it from a bakery?
It'd be the same response as this video: Real sourdough is less toxic and more tolerable to some, but should be avoided.
@@lellinger This, plus if you're going to eat it, just make your own that way you know what is in it. A lot of store bought foods have unnecessary ingredients or go overboard on certain ones (like sugar).
Stoee bought sourdough is trash in my opinion and the thing is, all modern wheat is hybridized in US, even organic. It's not something humans were ever meant to digest. I bake sourdough myself at home with non hybridized organic heritage wheat flour that a small farm produces. I wouldn't eat it in copious amounts, but this is the only type of wheat I can easily digest and tolerate without all the awful inflammation, bloating, fatigue, joint pain, etc. Literally no side effects, other than that it does still have carbs, but much easier on blood sugars on a glucose monitor. The fact that it's non hybridized AND fermented, made traditionally the way our ancestors did, makes it easily digestible.
@@AnastasiaBorisyuk thanks!
Idk man the cinnamon raisin one is so good I still haven't cut out having a couple slices every other day it doesn't seem to bother me but now I am questioning it lol
What do you think of fermented veggies like sour kraut, traditional Sriracha, ginger, etc? My understanding is that lectins can be broken down in fermentation and flavor still prevails in the condiments or whole ingredients. Not all anti nutrients will be gone but is it a better option to homemake Sriracha than buy some from the store? In terms of defense chemicals of course.
He’s right but that’s because they spray all the grains with glyphosate. That bread does make a complete protein though if you could get it without glyphosate.
Best bread ever. Period. Not everyone needs to be a carnivore, Sir Paul. We still love your content, though.
What a gibberish generator.
I cannot eat store bought bread, I make bread, and it doesn't bother me, idk
Saladino’s chosen ego trip is “nutrition expert”, but his ego is writing checks his knowledge can’t cash.
It would be nice if offered an option...😢
Think if anything it would be organic, heirloom, sprouted and fermented grains. Unfortunately that's like one in million in supermarket
You can buy organic ancient grains and sprout them yourself
I tried a carnivore diet once. Problem was, I was doing labor. That lasted for about 2 days of me feeling like absolute death because I had zero energy
From what you describe its very reasonable to assume your body didn't have enough time to enter ketosis where to burn fat for energy instead of glucose. Next time dont quit before a week or two.
Hey man love your channel , could you do a video on bubbas burgers ?! Beef and/or turkey burgers, would be so awsome lol just curious cause I’m a big meat eater I do Keto mostly and bubbas burger are a good quick easy option for my meals for work and what not, thanks again man for all the knowledge
This guy goes a haunted house and asks “is anybody there”
Very soon stores will ban this guy from getting in. Just mark my word. lol
I’m so confused 🫤 in one your other videos, you said don’t eat refined grains? Sprouted grain isn’t refined so what’s the big deal??
Been doing the animal based diet for 2 months now and dam. I feel so much better all the time my weight is stabilised, dropping if I want it too because the protein keeps me satiated. The few times iv had to touch seed-oils due to social commitments I instantly get stomach pains
Only thing I won’t get rid of is coffee despite its downsides I feel like the caffeine boost outweighs the cons
What is the best bread to eat?
Cauliflower bread 😅
What are your opinions on the flu shot
Don't get it
Get it.
Do your research
VOODOOFLOO WHOKNEWBATSFLEW
I vote no
What bread do you suggest?
Not everyone reacts badly to seeds and grain. They have so many benefits , research benefits of phytates
Kinda hard to believe bread is really that bad. Empires were built on bread, and our ability to grow grain crops and turn them to puls and bake it into bread is how the greatest civilizations fueled their dominance and improved their citizens' quality of life.
Which civilizations? Certainly bread was eaten, but if it was a primary part of the diet, people would be sick and malnourished. It's very low in protein and fat and its micronutrient density is low.
Literally from the paleolithic to neolithic, the invention of man made foods caused a height and health decline...
Bread fueled peasants while kings and queens feasted on organs and meat
@ATEXTMESSAGE roman empire, greek empire, persian empire, mayan emprie, aztech empire, chinese empire
@@Alexesssp people lived longer during the bronze and iron age than stone age people
A statement full of huge and broad assertions and overstatements. Start with defining ‘it’s going to mess up your gut’? To what degree? Enough to warrant devoting your entire life to reading food labels?
Turbo quack here 😂. Have fun with atherosclerosis
It's biblical brother.
People like him don't care about that though. For people like him, the Bible is nothing but fairytales, but if they only knew.....
Most (not all) people will benefit from sprouted grains. It’s a quality product that is good for you, just like a little bit of red meat here and there
What’s the healthiest choice?
I’ve eaten bread all my life no problems,now all of a sudden every shit will make you sick.I’m sure he buys that bread and eats it secretly😊
man shall not live by bread alone...
What about seeds in fruit
What protections do seeds provide it self? Fights off what exactly? Bacteria?
I use Ezekiel’s bread for heavy workout days when I need some solid carbs. Jusy don’t eat five slices a day and your find
Damn it I just bought some today !!
What reason or evidence indicates that more is always better?
I refer to mineral absorption.
He’s dead wrong on this one, sprouting the seeds releases the vast majority of defense chemicals
what about flax ? thx
What is your opinion on nuts, especially almonds?
Thank you