For whatever reason, my body seems to use the protein in nuts and seeds better than what's in beans. My nails (for example) start growing super slow on very low fat diets where I omit nuts and seeds.
Thank you Rose! This is my favourite kind of video you make. Was vegetarian for about 30 years, didn’t think giving up eggs and dairy would make that much of a difference. I thought vegans were “extreme”. Turns out making that change (incrementally) was waaay easier than I thought, and made a muuuuch bigger difference in my health. Thanks exclusively to you and Yuval Noah Harari I’ve been vegan for about 5 months now after “making the connection”. And for someone who is a non-professional, I’ve done my research and followed up on everything I’ve heard from you (just like you encourage us to do!) and it has ALL been corroborated by my PCP, my APRN who prescribes my psych meds, and things I find online like from Drs. Greger and Barnard. Living like this is the middle path and so do-able. Nothing extreme at all. The thing that is extreme is treating animals like commodities. You’re the best Rose 💚. I told myself I wouldn’t write too much, so sorry about that! 😜
I'm from Brazil and just switched to a plant based diet eating predominantly whole foods, witch is very easy actually cause we have a huge variaty of fruits and vegetables and less vegan processed foods 🌱 more plants and less packeging But I eat some vegan hamburguers once in a while of course 😂
@@yankads nem sabia que tinha mais br assistindo a Rose, me senti representada kkkk ou o brasileiro vegano compra o futuro burguer por 17 reais ou come planta mesmo 😂
Great video girl! All info was broken down very well. I appreciate the “fad diet” aversion. There’s so many things out there and I get so overwhelmed. Your easy, simplified words of confidence was just the boost I needed 💜 ☀️
Vegan for almost 20 years now. Blood tests twice a year. I was clinically chronically anemic before going vegan, I fixed that the first year. My blood tests have been BEYOND perfect ever since. I’m about to be 38 in January. still rocking a six pack , full head of hair, no glasses, no issues whatsoever 👑 EVERYONE (ESPECIALLY Meattards) should be taking a B COMPLEX, not just a b12. B complex and a good C along with sunlight and or vegan Vit D is ESSENTIAL.
Just saw this video and love the bit about eating a wide variety of food. There are so many things we can enjoy on a plant based diet. Its just a matter of trying different things. Thanks Rose.
Great video, explained extremely well, delicious recipes I will definitely make them, thanks for sharing 💕I love how you use carbs, protein and fats to build a deliciously balanced meal, I’m definitely subscribing !
Huge tip: if you're worried about iron, or just don't want to constantly think about iron consumption, use a cast iron skillet. Cooking in them is a super effective way of incorporating iron into your food.
I love this video, I wish it had time-stamps, I feel like I want to share it with different people in my life at different points of the video. I'll just have to settle for finding the best timestamp for twitter ( 21:36 !) ! Great video, thanks for making stuff like this Rose!
I've been vegan for a short while and I eat the same foods (potatoes, rice, Lentils, cashews, veggies/fruits, soy protein) it's time to branch out a bit 💀
Hey, I Know you didn’t ask for it and maybe know the channel already, but I really love pick up limes for inspiration and recipes, every single one I made has been delicious 😋 oh and rainbow plant life or something, also so yummy and inspirational!
I've been following the PBWF for 30 days now yayyy... Thank you so much for sharing the food ideas the health care information also the eating out information. You are such a sweetheart 💕 and I appreciate you so much for get knowledge that I will carry with me until I get comfortable on my journey.
Thank you for these recipes it helped to plan some of my meals. I will make the 2nd recipe for my lunch today the 1st recipe for my dinner today and the last one next week Monday.
My family and friends told me that they will support me being vegan as long as I am healthy. Plus, they know that I love animals so, so, so much and being vegan makes me happy.
@@sirens4562 #1. With all my respect, it's not for you to decide if this is the wrong channel for me. You can have your opinion, of course. But you don't decide anything. #2. You think that I'm a fascist, ha? Why? Because of my profile picture? Because I'm a Trump supporter? #3. It seems that you love freedom of thought and freedom of speech, but only if they are applied to who you decide. To you, you're okay with. But not to me, ha? #4. Sure! He lost because you and the fake mainstream-media and the woke celebrities and the deep state, etc. are saying so? Okay... #5. I got over it. It seems that you don't. Embrace The Great Reset and leave people like me alone, please. #6. All I did was to leave a decent and polite comment on this channel. A comment that did not have anything to do with politics. You're the one that chose to put woods on fire. It was not necessary to show how woke and virtuous you are. #7. English is not my native language, so I apologize if I made any mistakes. Even so, I'm pretty sure you got the point.
@@flicksby3930 Not at all for me! I was already leaning towards vegetarianism/veganism by then, so it was more of a mindset change, moreso than a diet change!
Thank you, Rose, for being a balanced and reasonable voice in the vegan world. The extreme versions of vegan diets almost always backfire in terms of health.
I feel like a lot of the high carb/low fat people probably heard pieces of Starch Solution and took it way too far. And also, eating that way is only for weight loss, and not meant to be the way of eating forever.
Hello luv, I recently purchased a tub of red pepper paste from my local Asian market. Question: do I store it in the fridge or pantry? The label is not English. Thanks bunches. 💚✌
You don't need to refrigerate, but you can. It's got a lot of salt and it's fermented so it won't go bad. Traditionally red pepper paste, soybean paste, etc were kept in pots outside. Unless you get water in it. Never get water in it. Always use a clean dry spoon.
The vitamin thing, I'll have to look into some new research I think. I'm vegetarian but I have heard that obviously vegans should take B12, but other than that I was brought up with the understanding that taking vitamin supplements is a scam for the vast majority of people since they don't need it (unless your doctor tells you you have a specific deficiency, for example) and it's just something companies make money off of. I think the biggest example for this was always vitamin C, how your body can't even retain it, so you don't need to waste money on it. Maybe the science has changed on this?
When I went vegetarian 40+ years ago, many people told me that I would get sick, starve to death and die. I’m still alive and many of my well-meaning friends and family have passed away.
iron is in dark leafy greens, whole grains, legumes and more. And a pro tip: vitamin c enhances the iron absorption so it’s a good idea to add tomatoes, oranges, lemon to your dishes. F.e orange juice is an easy way.
youtube advertisements are bogus. Not your fault but an advertisement on this was a steak company. LOL. That was wasted advertisement dollars for them.
@@hutchy_4297 it was a mix of a lot of things happening in my life at the time! But it started out because I felt so lied to after watching What The Heath-and then later turned into being for the animals & environment ♥️you??
@@NatalieWisler originally I played around with pescatarianism for health, during that time I watched some of the documentaries about veganism and plant based diets but still eventually went back to eating all the animal products for a while, then one day I was just grossed out when I was eating meat and couldn't be a part of it anymore. The thought of eating dead animals and their bodily fluids was too much. I forget what month but it was 2016 and by thanksgiving that year when I was going to a huge vegan event I had gotten rid of everything in my apartment and never looked back. The health and environmental aspects were a huge plus in my mind also of course, long reply haha
Coast to Coast AM dr. Joel Wallach said states that eat a lot of gluten/ wheat have more carona casese and less in states that consume more rice. and yes there is a pandemic of false positives.
the title sound like "how to eat someone that is vegan+ 3 recipes" and not "how to eat as a vegan". about the supplement, where you get iodine ? thank you for the video. like it
I really wanna stop consuming animal products, I plan to go vegan next month when I turn 2 years being vegetarian, but here in Brazil nuts, grains and vegan milks are so expensive what makes me afraid of getting sick if I can't buy these ingredients 😥
![เปิดบ้าน นาราเครปกระเทย 1 ไร่ ขายขาดทุนหลัก10ล้าน เอามาใช้หนี้!!! l [Nickynachat]](http://i.ytimg.com/vi/0jz84VFWVP4/mqdefault.jpg)
Seeds, nuts and some ancient grains are also good sources of protein and minerals.
For whatever reason, my body seems to use the protein in nuts and seeds better than what's in beans. My nails (for example) start growing super slow on very low fat diets where I omit nuts and seeds.
nuts have some protein but they would still be considered fat sources, along with most seeds. The percetage of fat in them is higher than the protein
When my husband and I started our Vegan journey Jan 2018, one of your recipes was the 1st vegan dinner I made. (Canned pumpkin pasta sauce).
That sounds awesome. Would you share your recipe?
These easy recipes will be helpful to so many people, thank you so much! 😊
Agreed!
Thank you Rose! This is my favourite kind of video you make. Was vegetarian for about 30 years, didn’t think giving up eggs and dairy would make that much of a difference. I thought vegans were “extreme”. Turns out making that change (incrementally) was waaay easier than I thought, and made a muuuuch bigger difference in my health. Thanks exclusively to you and Yuval Noah Harari I’ve been vegan for about 5 months now after “making the connection”. And for someone who is a non-professional, I’ve done my research and followed up on everything I’ve heard from you (just like you encourage us to do!) and it has ALL been corroborated by my PCP, my APRN who prescribes my psych meds, and things I find online like from Drs. Greger and Barnard. Living like this is the middle path and so do-able. Nothing extreme at all. The thing that is extreme is treating animals like commodities. You’re the best Rose 💚. I told myself I wouldn’t write too much, so sorry about that! 😜
I loved reading your comment. I was vegetarian about 14 years before vegan and it really is a whole other level of health benefits
I'm from Brazil and just switched to a plant based diet eating predominantly whole foods, witch is very easy actually cause we have a huge variaty of fruits and vegetables and less vegan processed foods 🌱 more plants and less packeging
But I eat some vegan hamburguers once in a while of course 😂
meu deus simmmm, ser vegano no brasil é perfeito a gente basicamente só come "whole foods" (Ate pq os processados veganos custam um rim kkkkk)
@@yankads nem sabia que tinha mais br assistindo a Rose, me senti representada kkkk ou o brasileiro vegano compra o futuro burguer por 17 reais ou come planta mesmo 😂
@@alineneves505 antes fosse 17 kkkkk onde eu moro custa 23 por 2 hambúrgueres, e simm eu amo a rose ela é incrível
Mais uma brasileira aqui :)
I’m sooo excited to try all of these!!! Thank you for the great ideas!!!!
Great video girl! All info was broken down very well. I appreciate the “fad diet” aversion. There’s so many things out there and I get so overwhelmed. Your easy, simplified words of confidence was just the boost I needed 💜 ☀️
Cheap, Lazy, Vegan - you are my spirit animal. Haha I love your videos! Thanks for sharing.
I’ve been a vegan for a year and I found this video so helpful! Great tips. Thank you 🙏
Love these super lazy recipes cuz many times, they’re the yummiest! 😁💚
Vegan for almost 20 years now. Blood tests twice a year. I was clinically chronically anemic before going vegan, I fixed that the first year. My blood tests have been BEYOND perfect ever since. I’m about to be 38 in January. still rocking a six pack , full head of hair, no glasses, no issues whatsoever 👑
EVERYONE (ESPECIALLY Meattards) should be taking a B COMPLEX, not just a b12. B complex and a good C along with sunlight and or vegan Vit D is ESSENTIAL.
you inspire me so so so much thank you for existing thank you for this channel, i hope you're doing fine and i wish you all good things always
Adding protein to my meals has helped me stop snacking! Thank you for your tips 💛💛
Definitely need this recipes
Just saw this video and love the bit about eating a wide variety of food. There are so many things we can enjoy on a plant based diet. Its just a matter of trying different things. Thanks Rose.
I've been vegan for almost 5 years but I just wanted some inspiration hehe
btw your hair looks lovely! :)
Great video, explained extremely well, delicious recipes I will definitely make them, thanks for sharing 💕I love how you use carbs, protein and fats to build a deliciously balanced meal, I’m definitely subscribing !
Huge tip: if you're worried about iron, or just don't want to constantly think about iron consumption, use a cast iron skillet. Cooking in them is a super effective way of incorporating iron into your food.
Those 1st mushrooms look so cute
I didn't know about caloric density and I have been vegan for 3+ years! Thank you for the intel
Love your focus on eating a variety of great foods! Thanks for sharing!
I bought gochujang for the first time so I could try your recipes. I'm a spice woose though haha
This was very helpful, Rose. Thank you very much!✨
Your tips are so helpful. Although I'm not completely vegan now, I try to incorporate some vegan recipes into my diet during the week.
3 great vegan recipes for beginners and for keeping it simple Rose.
Thank you for the video! Yesterday I was watching your easy vegan beginners recipe video
Hey Rose, do you include fruit in your diet? I normally see savoury meal ideas in your channel
I love this video, I wish it had time-stamps, I feel like I want to share it with different people in my life at different points of the video. I'll just have to settle for finding the best timestamp for twitter ( 21:36 !) ! Great video, thanks for making stuff like this Rose!
Rose, thank you for your
Very helpful tips and recipes 😁
I've been vegan for a short while and I eat the same foods (potatoes, rice, Lentils, cashews, veggies/fruits, soy protein) it's time to branch out a bit 💀
I love your channel so much! Branching out is always fun when your vegan.
Try Butler Soycurls, I know it’s still soy but they’re AMAZING and super affordable 🖤
Hey, I Know you didn’t ask for it and maybe know the channel already, but I really love pick up limes for inspiration and recipes, every single one I made has been delicious 😋 oh and rainbow plant life or something, also so yummy and inspirational!
I literally just eat noodles/rice and vegetables and occasionally fake meat lmao
Experiment with different food palettes dear! Honestly my transition got way easier once I started branching out of my everyday Liberian foods
I've been following the PBWF for 30 days now yayyy... Thank you so much for sharing the food ideas the health care information also the eating out information. You are such a sweetheart 💕 and I appreciate you so much for get knowledge that I will carry with me until I get comfortable on my journey.
Thank you for these recipes it helped to plan some of my meals. I will make the 2nd recipe for my lunch today the 1st recipe for my dinner today and the last one next week Monday.
I literally just can’t get over how beautiful your red shirt is and how good it makes your skin look. 😍😍
If only the high carb low fat peoples would listen to Rose! If it’s vegan you eat it! I love it! ❤️ thanks for another great video!
Your channel has been an awesome resource for me thank you
Thank you so much Rose your recipes are so yummy and helpful because i just recently switch to a vegan diet
Not sure why, I keep coming back to this video, I think I've seen it three times in three days.
Very helpful video. I must try the peanut noodle bowl ASAP !
Great video Rose!!! You’re such an intuitive cook! Very inspiring!! Thanks😊
Thank you Rose for this super helpful video! Really enjoyed it! Keep em coming 😁
Thanks for all you hard work and dedication.
Happy Holidays Rose!
My family and friends told me that they will support me being vegan as long as I am healthy. Plus, they know that I love animals so, so, so much and being vegan makes me happy.
This is the wrong channel we don’t support that fascism here. He lost get over it.
@@sirens4562
#1. With all my respect, it's not for you to decide if this is the wrong channel for me. You can have your opinion, of course. But you don't decide anything.
#2. You think that I'm a fascist, ha? Why? Because of my profile picture? Because I'm a Trump supporter?
#3. It seems that you love freedom of thought and freedom of speech, but only if they are applied to who you decide. To you, you're okay with. But not to me, ha?
#4. Sure! He lost because you and the fake mainstream-media and the woke celebrities and the deep state, etc. are saying so? Okay...
#5. I got over it. It seems that you don't. Embrace The Great Reset and leave people like me alone, please.
#6. All I did was to leave a decent and polite comment on this channel. A comment that did not have anything to do with politics. You're the one that chose to put woods on fire. It was not necessary to show how woke and virtuous you are.
#7. English is not my native language, so I apologize if I made any mistakes. Even so, I'm pretty sure you got the point.
When I got my blood test my doctor just told me to eat more healthy fats, other than that everything was perfect.
Oh no, more avocado!
The care of thing is kind of funny. I oredered supplements for my horse that way 10 or 12 years ago. It was called SmartPak equine
Very easy recipes.
What to stock as pantry staples, descriptions of what they are (eg amino) and their benefits and what grocery aisle to find them in. Thanks!
Thank you for the tips. You are always super helpful!
Thank you, Rose!
Awesome video! Delicious recipes and educational 🥰
great video, Rose! I wish I had seen it when I first went vegan. Lovely recipes, as always!
Vegan for 3+ years, still watching intently
Was the initial switch rough?
Veg/Vegan for 15 years....still watching lmaoo
@@flicksby3930 Not at all for me! I was already leaning towards vegetarianism/veganism by then, so it was more of a mindset change, moreso than a diet change!
You are the best! ❤️❤️
Thank you, Rose, for being a balanced and reasonable voice in the vegan world. The extreme versions of vegan diets almost always backfire in terms of health.
I feel like a lot of the high carb/low fat people probably heard pieces of Starch Solution and took it way too far. And also, eating that way is only for weight loss, and not meant to be the way of eating forever.
I always say"a diet is not one meal, rather what is over time."
well explained 🤩🤩💜 thx
Hello luv, I recently purchased a tub of red pepper paste from my local Asian market. Question: do I store it in the fridge or pantry? The label is not English. Thanks bunches. 💚✌
In the fridge once you open it.
You don't need to refrigerate, but you can. It's got a lot of salt and it's fermented so it won't go bad. Traditionally red pepper paste, soybean paste, etc were kept in pots outside. Unless you get water in it. Never get water in it. Always use a clean dry spoon.
I’m not even vegan, but I think these recipes look delicious!
Great video!
Wise Words!
The vitamin thing, I'll have to look into some new research I think. I'm vegetarian but I have heard that obviously vegans should take B12, but other than that I was brought up with the understanding that taking vitamin supplements is a scam for the vast majority of people since they don't need it (unless your doctor tells you you have a specific deficiency, for example) and it's just something companies make money off of.
I think the biggest example for this was always vitamin C, how your body can't even retain it, so you don't need to waste money on it.
Maybe the science has changed on this?
You need vit C daily because you can't store it, but tub are are Plenty of great food sources.
Check out Dr Greger's channel, Nutrition Facts.
Tip #5 is SO important! I think "I tried eating plant-based but was always hungry" is the excuse I've heard the most, and it's just so silly.
My favorite videos! 😍
Well said I follow the same
I love your videos
Wow wow.
Looks like some very tasty meals
When I went vegetarian 40+ years ago, many people told me that I would get sick, starve to death and die. I’m still alive and many of my well-meaning friends and family have passed away.
You should do more raw fruits and veges!!! Your cooking is amazing I just think raw is more important.
I have a question, what about iron?
iron is in dark leafy greens, whole grains, legumes and more. And a pro tip: vitamin c enhances the iron absorption so it’s a good idea to add tomatoes, oranges, lemon to your dishes. F.e orange juice is an easy way.
Yay
Yes tofu is processed but it’s not like Hot Cheetos processed so...I’m eating it 🤣💯🤷🏽♀️
I went Vegan for 4 months and my iron levels dropped so low I felt fatigue and couldn't focus at work
It's fun to see it with you eating food, but I'm sad because I'm hungry!
Today, I have to be satisfied while watching what you eat!!♥
youtube advertisements are bogus. Not your fault but an advertisement on this was a steak company. LOL. That was wasted advertisement dollars for them.
I’m not a beginner...but I am lazy 🙃
Mood
I'm super lazy too;) what made you go vegan Natalie?
@@hutchy_4297 it was a mix of a lot of things happening in my life at the time! But it started out because I felt so lied to after watching What The Heath-and then later turned into being for the animals & environment ♥️you??
@@NatalieWisler originally I played around with pescatarianism for health, during that time I watched some of the documentaries about veganism and plant based diets but still eventually went back to eating all the animal products for a while, then one day I was just grossed out when I was eating meat and couldn't be a part of it anymore. The thought of eating dead animals and their bodily fluids was too much. I forget what month but it was 2016 and by thanksgiving that year when I was going to a huge vegan event I had gotten rid of everything in my apartment and never looked back. The health and environmental aspects were a huge plus in my mind also of course, long reply haha
Coast to Coast AM dr. Joel Wallach said states that eat a lot of gluten/ wheat have more carona casese and less in states that consume more rice.
and yes there is a pandemic of false positives.
the title sound like "how to eat someone that is vegan+ 3 recipes" and not "how to eat as a vegan".
about the supplement, where you get iodine ?
thank you for the video. like it
1- seaweed
2- fortified salt ( consuming 1/2 teaspoon per day should be enough )
I really wanna stop consuming animal products, I plan to go vegan next month when I turn 2 years being vegetarian, but here in Brazil nuts, grains and vegan milks are so expensive what makes me afraid of getting sick if I can't buy these ingredients 😥
Go vegan
im in love with you. thank you.
700k!
Me: hasn't had a blood test in 10 yrs 😳
I love your channel but the way you hold your knives worries me! lol
You learned to do your make-up, no longer yellow, looks good.
Tofu is so nasty to me though. It's mushy and just taste so bad lol I wish I liked it.
I take my iron medicine
if this is lazy I'm doomed