Digestive issues with Fiber

Is there such a thing as too much fruits and vegetables? They’re great for us, right? Michelle covers diet culture attitudes toward fruits/veg, why there is such a thing as too much fiber, and covers the actual daily recommendations for fruits and veggies per day, along with demonstrating serving sizes.
More on digestive issues from the Kahm Clinic:
Digestive Issues in Disordered Eating: • Digestive Issues in Di...
Case Study: Digestive Issues: • Case Study: Digestive ...
Reasons You May Be Getting Bloated : • Reasons You May Be Get...
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[@mimiimstrong3294]

When I eat more fruits and veggies, I tend to get more constipated.
What can I do to help this?

[@regal953]

Thanks for your knowledge and sharing😊

[@alegnalowe3679]

I love my veg!!

[@GingerWaters]

That amount of raw carrots causes me stomach cramps so hard, that I’m crawling on the floor.
Comes two hours after eating, lasts about hour or two.
Don’t know if I have sensitive small intestine or carrot allergy.