Running Everyday for 30 Days Before & After Results
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- เผยแพร่เมื่อ 23 มี.ค. 2022
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About Me:
Hi I’m Keltie a former college basketball player turned TH-camr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that
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Check out the full video ☺️ (answers most of your questions in the comments)
th-cam.com/video/Cho3tMcwbhw/w-d-xo.html
What distance did you run on your first and second week Im trying to get into running 🏃♂️
What's the song used starting at around "day 16"?
Good because I have ALOT of questions
I think we know what happens when you run for 30days straight....but I'm impressed by how pretty your face is.....
Well, second to my wife( there on my pro-pic 😘)
QQ
She had to set her phone down and run past the camera so many times.
The hardest part of the challenge
That was my first thought. It takes hard trying to be an influencer.
@@mangumwrestling most of the time it does, other times you do the most stupid things and it works out
@@lavalodong2473 istg social media is all about how lucky you are
@@scribblemonster370 it is LMAO
Me, Day 1: Shin splints. Should take a few years to fully heal and try again...
😂😂
So thats y never trust social media
I'm dying!
Quick tip. You wont get shin splints if you do it right😃 1. Skipping rope... 2. Calf raises with toes pointed out, in and neutral... 3. Foam rolling your calfs and shins before and after every run😃.... you dont want to treat shin splints.. you want to prevent it cuz they hurt a lot
Happy runing 🏃♂️ 🏃♀️ 😁
Ps. I know you probably have more experience running than me... i just want to help
high school soccer has for ever damaged my shins
Perfect quote “where you push 100% and it’s effortless “ I remember that feeling
made me tear up, best feeling
Sounded cool af
Yeah for me it’s in soccer
Yep, playing badminton it was the best, especially after a few hours in on a looong tournament day but still able to fly around the court dripping with sweat
For real 🤚
I've only experienced "flow" once. It's so freeing. No pains, just the feeling of running free like what it feels to be those superheroes who make it seems so effortless, you also feel effortless. It's you and the experience of running that includes the ever changing scenery.
I love how you said this.
CBG will give you flow 🥲 the only reason I have edibles
At this point, the one time I felt the flow is why I keep running, I haven't felt it again yet 😢
I love the feeling of what you called flow. I am a high school cyclist and when you have a great race you flow and it’s incredible.
Flow state is an already coined term
You have a high school cycling team?
Can you elaborate for me on what you guys mean? Or what that feeling means/feels to you??
There’s a whole book on “Flow” its also the title, good book to chew at if you have the downtime
@@shfunko i immediately googled this term and have been reading snippets of info about it the past half hour, wicked interesting stuff, the amount of times ive experienced this and thought it was just me, having not ever really discussed this feeling with anyone else and dicovering there is an entire book regarding this state of being and research done about it, extremely cool.
I have chronic pain and haven’t been able to run for about 5 years. It makes me so happy to see people enjoying their lives to the fullest though :) running is so good for you! Go girl!!
That's sad... can you do any other workouts/hobbies you enjoy??
I love growing and taking care of plants! Also embroidery and cooking/baking are things that I busy myself with!
In chronic pain, hm doesnt sound good for you
@@lgreenberg20 do you understand what chronic pain means? Not running doesn’t cause it
@@lgreenberg20 lol.. what is this comment even supposed to mean??
As someone who ran every day for 2 years. Don’t do it. You need to rest and recover. Cross training is so important
When I used to run at my local park, there is a little bridge and everytime I crossed it I would begin crying for absolutely no reason. It felt good and it kinda became my reason for running every day. I started to run faster because of how much I was looking forward to it. I miss that feeling. Is that weird? Aw, I want to run now. I'll probably die but I'll try it.😅
You would look forward to crying for no reason?😐
@@orlandoespinosa2656 that’s called catharsis. Read between the lines.
💪🏼
@@viviangod_win ni its called crying. She wrote it
@@Gfzvjkkfrtfxhiiz Crying because she let her self FEEL and RELEASE emotion, which is very healing. It's not a bad thing. @Orlando Espinosa
I’ve been on an almost 2 year long daily running streak. I never thought I’d be someone who LOVED to run long distances, but now it just feels almost like meditation.
Bye bye knee joints.
@@cernunnos3699 maybe, maybe not. Some people believe our bodies are designed for long distance running
@@cernunnos3699 as long as you get proper nutritians and eat balanced and healthy and drinks enough water, she should be fine... as the other comment already suggested, we were meant for long distance runs, that is how we got most of our food before food chains and fast food existed
@@nak122297 What people?
@@multifan6679 No we didn’t. We didn’t long distance run for food. Have you ever been hunting? You can not run around looking for animals 😂
If we were made for long distance running we wouldn’t have to train so hard just to complete a half or full marathon.
Even a few km’s is tough for most people.
As a runner, this is so satisfying to watch 😱
Power to you! Love this
Edit: omg, mum I’m famous 😂
Wait until you see next weeks full 100 day video 😉
do u lose weight when u run?
@@carolinehays7933 you can, its different for people, so you lose fat and burn calories but also gaining muscle so the scale will usually stay around the same with like a 10 pound difference up or down
@@KeltieOConnor this is my 11th year of track and I'm so happy to see someone running and vlogging about it
@@youneedatherapist8407 Does your whole body build muscle or is it just the legs?
That ‘sore’ on day 23 was spot on 😂 one of the worse thing when you finally get on a streak is physically not being able to go on and it’s my personal tipping point for continuing or not. When I do manage to continue it’s basically back to square one forcing myself to keep going until I get back into the flow a week later.
Running is addicting and the high is almost too euphoric!! Can’t wait to start back
Imagine filming all these-
*sets up phone*
*runs past*
‘aight did we get it this time?’
The cringe!!!
I can imagine the pain. We were shooting a gym montage, I've gotta say I've never done the same exercise so many times
Love watching this. Former athlete that got
soft but started jogging and now I NEED it.
I know, it's so addictive. At the moment I have to make a break from jogging due to covid and asthma, but I hope I can start again in a few weeks. ☺️ The last year I worked so hard und now I'm a little bit frustrated and sad that I have to start again with 0 stamina and fitness.
Felt
@@sabinawiesinger1369 right it’s so hard to have to start from scratch but it’s also really satisfying to watch yourself improve again.
what do you call that point where you're not tired anymore and can run further than you normally have even though you can collapse at any moment due to your body will shut off instead of you being tired or decide to stop?
I got lazy after being a jogger myself. I mean I lift weights, do jump rope, walk a lot.... But running... Again? Motivate me, please!!!! I get embarrassed by people looking at me.
Just hit that feeling today for the first time- where I went as fast as I possiblly could and it felt like nothing!
WOOHOO!!! Welcome to the flow state
I ran cross country in highschool and we used to call it runners high. I got runners high on every recovery we did it was amazing. If only I could’ve gotten the high during races that would’ve been amazing 😭
@@NutellaDotNet take some pre-workout! 😉
I challenged myself to 100 days of yoga. I recently surpassed 300 days, it’s hard to stop once you hit a streak and are feeling the benefits from an activity. Good luck!
My fav comment!!! Absolutely love it! Sending love and can relate❤
As someone who began running recently, this is so relatable lol.
I used to try to run multiple days in a row.
Let me tell you, keeping a gap day between runs really helps you get the max out of the run
Gap days are important so you don't hurt yourself. Smart!
The running is so nice, Keltie!❤️❤️
th-cam.com/video/NL7q3yokgXw/w-d-xo.html
good for you. it’s so comforting to see people get into the habit of running and fall in love with it. it’s a wonderful community. keep pudhing
This is just awesome!
Thank you!
as a former track/xc runner this makes me wanna start running again. too bad i have a ton of hidden injuries that would come back if i did. we’ll see 👁👁
I was known to ALWAYS be injured my first year of xc, literally could barely ever run more than 4 miles so my training was pretty limited. I had shin splints and knee pain alllllllll the time for like an entire year and nothing I did and no amount of rest made them go away. Then I bought a pair of water shoes, the ones with the little toes that have no padding or anything, basically just imitates being barefoot. And guess what! Within like 3 days the shin splints and knee pain were gone! Going on my second year no injuries!100% Would suggest trying it and making sure to recover properly, stretching and massaging every day
Juice fast. Maybe that will help
“Pushing 100% but effortless” perfect description
If it's effortless then it's not 100%
I did this too but instead of running it was drinking. Can’t stop now! Stay tuned 😊
Wishing you continued success!! 🙌🏽
I started the first time ever and needed after 500m my first walking break. That sucks but my lungs couldn't take it - I smoke. So I try every other day to run more and more.
Bro im dead after 200m and i dont even smoke😩
@@aname2641Rip
More like 100m for me… meters are LONG
you will see it will get better every day. ☺️ In 1-2 weeks you are able to run a few km.
I have asthma and I smoked, so I always thought that I won't be able run even a few 100 m, but after 4-5 month I was able to run 12 km. ☺️🚶♀️
At least you’re actually doing it!
“Sore” lol I felt that.
Girl you inspired me to keep pushing during training for basketball, I’ve been in a phase for a while of feeling unmotivated to run and train on my own, and you have helped me. Thanks, also love your content ❤️
LOVE THIS!!!! Good luck on your oncoming season 🧡🏀
@@KeltieOConnor thank you so much. Keep up the content!
Good for you! Getting into running is a tough process. You’ll need the determination, and with time the results come. Good job
When you mentioned about going a 100 and feeling effortless man thats what i miss, thanks for the motivation! Definitely helps!
She was already skinny to begin with if not skinny fat. Now for the bbws out there the mistake they make and why they are still fat is because they only do cardio alone or diet alone they always leave out resistance training muscle burns calories even when your not doing anything and they don't have muscle to begin with.
I did this this month and it was wonderful! I was never a good runner but finally I felt like I could do it. But as ever day went by it just got easier and easier. One of the best things I have done recently!
I hope you kept going! I'm over 1,000 days in and still loving it.
The thought of running, feeling the breeze of your face and the minimal effort in your legs feels so liberating. It makes me feel happy and free ❤😌
I have made it my goal to run 5 to 7 miles every day and it just make you feel so good and I just love it I run in the morning so I have the sunrise to look forward to 😍
Aww it’s very weird that I stumbled upon this video cuz I just started running this morning and I’m planing on doing it for 40 days for just fun and experimenting and today I get so tired I thought maybe it’s too much for me but now this motivated me even more 🙏🏻😍 thank uuuu for posting I’m subscribing right now
If you’re not experienced I would pace it out some because you can get runners knee which is a pain in the ass and can last months
@@fyinyo432 thank u for the reply actually the first few weeks I did get some pain in my ankle but I just bought new running shoes and I gave my self one week of rest in which I walked 10k steps a day and it worked wonderfully it’s been almost 2 months and all is good on my side I’m still running daily 5k and I feel soo accomplished and I lost so much weight … Im definitely not a runner and I still don’t like running but that’s the fun of it this challenge kinda changed me
Ive never liked running but videos like these make me want to try it again. It probably just takes time to get where you enjoy it
Once it's formed you can't stop here can you. I love it.
It's bren so long since I ran. This video made me missed it.
th-cam.com/video/NL7q3yokgXw/w-d-xo.html
Thanks for the motivation! I’ve been going on walks every morning and this morning I was being lazy. I came across your shirt and it lit a fire. I just got done with my 4 mile walk ☺️
Respect this, and I love the transparent commentary.
Ugh I hate running. Especially hate running in cold weather. You're amazing
Love this, great motivation to know its possible while still feeling iffy.
Definitely listen to your body when you start running. I started running ever day for around 20ish days and got runners knee… couldn’t even walk comfortably for a month!!
hi hi, could u tell me how u got rid of it pls, i want to be a runner but my knee hurts everytime i run properly or even squat
I use to have such knee pain that I wore knee brace to bed and put pillows under the knees. I tried running through the pain, over pronating, under pronating, sports tape, shoe insoles. Nothing worked. Terrible knee pain on sidewalk, treadmill or dirt trail. Then I read “Born to run”. I got run flats and ran on toes/midfoot.
No more knee pain.
This is so motivating omggg!!!
good for you girl !
i used to do cross country in high school but stopped and now this is making me want to run again 🙏
i’ve been doing this ! thanks so much this really helps and it does feel like that, the reward is worth the pain
GOOD FOR U GIRL!!
Thank you!!!
You have amazing energy… love it!
I’m on my day 10! So far my best time has gotten to 7:06
Running is so awesome and I hope you stick with it!
This is such a powerful feeling. Fine tuned.
Im 13 turning 14 and started working out to get fit about 4-6 months ago. It turned from a plan to a lifestyle and now I run and workout every day.
Nice! but you should take 1-2 rest days between weeks so you don’t get injured
Stretch very carefully and prepare with lots of foot strengthening exercises. The right footwear is really important. Walk bare feet is better for balance too
You are awesome! Keep it going
Yesss !!!! Keep up the amazing work !!
This is really impressive.
My tip: if you have shin splints that are not taken care of by stretching, you must take a break. Otherwise, you will slowly fracture your bones more and more until you can’t walk and need surgery. If you have not run in a while please do not beat yourself up if you need to take time to rest, heal and gain muscle mass.
I did the same thing for 30 days now; it‘s the best way to get a flat belly :) even if it‘s just for 10-20 min! (But keep in mind to change the velocity)
Good 👍🏻 job !!! I did that for 5 months . Till my knee broke for 8 yrs n all d ppl warn me u need rest days : 1 muscles 💪🏼 need to be re built , so it should be 1 on 1 off 2 on 1 off , 1 on 1 off … never 3 on . 1 off or 5 on 2 off . For doing 30 days in a row … d micro muscle will just kept losing . N micro damage . U will start to hit a wall 2 months in suddenly reverse progress .
2. Body takes a lot of effort to diagest good n repair muscles 💪🏼, it is constantly repairing , can cause Chronic information . Not good for body . When we constant diagest good to repair our organs diagestive organs can break down fast . No pain but not good for health !
3 body constantly under stress lack of cal , can triger body to “believe oh she is poor no food 🥘, but going Thru hard label job ! Let me try to save d fat “ . It wil triger prolonged fat hoarding that u have NO way of shutting it down ! -- that’s why ppl pre wedding , pre vacation always work out , then gain like 10 lb within 4 weeks (that’s fast . Normally for me same shape will take me like 4 months to gain that much even if I try to BINGE now )
Also our professor in Nutriion class -- “why athlete look so fit “ they sell an image of fit , trying so
Hard !! It’s actually 80% on diet , 20% working out ! Cuz most ppl don’t even realize it’s not the gym but the chef/prep meals on time , eating 🍽 on good schedule , no missing meals . N those athlete workout will always make u fatter . Because that type of workout r for compition on going training . It’s never sustainable. That’s why most athlete get FAT aft they retire from sports . If u get on that type of diet n training . U will get fatter . It’s not about weight gain , but when get fatter , will make u feel more defeated , helpless , hopeless 😩 aft a the hard work . N can effect mental health cause depression, n use more food to feed the urge . It can triger ED ! “
Good luck! U need to take protein shape 15 min before hand , 15 min adt . N do not train like her . Trust me . I tried to peove my professor wrong ( I attended in class program ) . My husband tried it too when i leant what we commonly do or taught by personal trainers r NOT working (cuz majority personal trainers have Eating Disorder themselves, they live double life ) . My husband tried to prove me wrong . In d end I got both out of ED forever . Like Damn . I wish everyone take legit Nutriion n health in school just for sake of it . Still cheaper than Personal trainer. Gym fee in long run !
Ps I did half marathon 21 km 2.5 hrs . I did CN Tower climb (most tall young men will be 20-25 min. I did 18 ) d harder u stress d body , the harder it’s going to hoard fat to prepare for next BIG stress . It’s endless loop 🔂!
Ps muscles only repair in Zzz too. Hope u zzz well d days u run. N less alchohol if goes to party
If u ever hit a wall , not threading “ feeling fatigue “ it’s time to really rest n listen to body (that is trying to resist further weight loss ) . N eat proper balanced food .
Pushing 100% and it feels effortless. Love that
Congrats! 🏆
I admire your courage for running in cold weather, even early in the morning🏃♀️
Running in (not extremely) cold weather is actually A LOT more comfortable than in hot/warm weather.
How long did you decide to run daily for this?
This is so motivating
good for you stay fit makes you happy
10km on day 30? I spend almost a year to get there..
A guy has over a 1000 streak and run 80km, 10km and 30 days isn't surprising
Make sure it's always somewhere different so ppl that might want to stalk you can't know your home
Thanks for the inspiration 🙏
Running truly is amazing to me, and i wouldn't give it up for anything in the world. Keep it up
I’ve been doing a year run streak and I’m at month 11 day 15! It’s so fun.
I can only do two miles with a break in between….. and it’s more of a jog then a run, how do you run 6 miles?!
Practice. Remember when we couldn’t run even two but through perseverance we got up to two. You can do it!
I can barely do one without a break😩 I run the 800 meter dash on track though, and I’ve noticed that it’s beginning to get easier.
@@magnarcreed3801 that’s true, I’ll definitely keep going.
@@lillianna11487 I remember when I could only do a half mile, it’s all about consistency. We will get there some day!
@@cassyspunk thanks for the support!
SO TRUE ONCE U START RUNNING CONSISTENTLY U CANT STOP
Yes Keltie! I love this video and am with you sister. I started out with a 2.7 miles for 27 days challenge to celebrate the birth of my running TH-cam channel. Now I am on day 120 of running every day no sign of stopping soon. My minimum is 1 mile. Maximum so far has been 9 milles. Running everyday is a life changer. Now I’ve added daily yoga which is helping balance out the effects of running every day.
Love this! I was just telling my mom how I wanted to run a 10K……… I can’t remember the last time I ran a mile 😩
Bro imagine watching her leave her phone running for 5 secs and run back to it looking at the phone and retaking it
Honestly I should make a POV video of that Hahahha ITS HUMILIATING hahha
@@KeltieOConnor LOL
Ahhh yess the moment you cant stop ❤️
With running it's all about discipline the motivation from previous day u may not have but u gotta just do it and push through because cardiovascular fitness is lost way quicker than the time to build it up and isn't like muscle building either so even if u can do 6 days or only 3 get to it have u feeling good
I feel like this is a bit unrealistic. I mean im going to assume youre pretty active regardless so no problems there but as a person who started running with no prior fitness skills I cant even run a full km yet on day 30.
Edit: Thank you for all the likes and advice, sadly the running injured my legs so I had to stop.
Hmm, most of natural stamina is determined by genetics, not necessarily unrealistic, might just not be for you.
@@juliettekrijger4879 Nah not everything is genetics. I start at a low fitness level and she higher so obviously im going to struggle more.
Im just saying most people might set up false expectations seeing stuff like this.
Ya it’s definitely directed towards people who are already active and not very overweight. Not that she’s said it’s realistic but a lot of people who watch this won’t find it doable for themselves.
I think it’s possible to achieve.. for me, I had a baby & I’m overweight, it took me running and exercising everyday (it’s been 60 days now) to be able to run 6-10 miles a day on a treadmill.
The first week i started it took me 30 mins to run 2 miles. Gradually increased the speed and miles every couple days.. and at about 2 months I was able to do so. Took lots of blisters and soreness but it’s achievable even if you’re not previously active. I think other factors such as health and diet definitely play a role though. Consistency is key..
@@zf6873 it took me 9 weeks to be able to slow jog for 30 minutes straight, and I am somewhat active.
I need to do this but also... Do I wanna..?
No
Go get it!
Everyone that is considering starting any exercise routine should see this. Very inspirational.
Get past the first day, then the fist week, then by the end of the month you can keep going.
Dang, wish I didnt wanna die every time I ran 😅
Begin with speedwalking and then graduate to jogging and then running. If you weren't an athlete you ahouldmt expect to be able to just run everywhere.
Hell, even as a former athlete that shits hard when you've stopped for some years. 😅
you literally just motivated me to run even more!!!
Ah my knees have been dead for 2 weeks and I have such a need to run. It's so insatiable! Good to see you putting the work in when I can't lol
"Days seven to five" 🤣
I thought I was the only one who heard that. I thought I was losing my mind 😂
I wish I could run.
You can!!! It sounds so hard but seriously start v small (like less than a mile) and v slow work up metre by metre.
Music, podcasts and scenic routes make things more enjoyable too xx
Go get em!
@@rosamund_ yeahhhh, no... the last time I tried running I landed in physical therapy. My my therapist and sports doctor made it clear that running is not for me. My hip flexors like to remind me often as well 😭
@@rosamund_ not everyone can. I'm recovering from an intensive hip injury and surgery and my surgeon said I may be able to get back to it but I may not 🤷🏼♀️ with the complications I experienced we won't know until closer to a year post of
People don't always say the can't for just mental reasons 😉
same 😭 i currently have shin splints and it hurts to run 😭😭😭😭 can’t wait till i’m healed to run again
I love running. It helps relieve stress and helps me focus on good controlled breathing.
Ahhh I’m thinking about doing this!
Amazing!
this feels way more inspirational than it needed to, but i'm not mad about it
you just described what i am going through right now. Well done 👏👏
I love running so much.
Running on Christmas that is just dedication
Ok I guess I’m fitting some cardio in my workouts. Thanks Keltie!!
can't stop now
Day 1: run
Day 2: sore. Can't move.
Couch: 👀
My mom has been running for over 3 years straight and she is just constantly in tHE flow
Love that for her!
Love you Keltie
🩵🩵
So amazing ty good luck 🤞🙏🙏🙏 ty for your video's!
I lost my encouragement for running ! I will start again very soon , such a great feeling afterwards 🤍
I am starting Ty so much for showing this it will help so much with feeld hoky