How to Overcome Adrenal Fatigue Naturally (Ultimate Guide 2023)
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- เผยแพร่เมื่อ 17 มิ.ย. 2024
- My favorite adrenal support supplements:
Ultra Adrenal Support - www.glutenfreesociety.org/UltraAdrenalSupport
Adrena-Calm - www.glutenfreesociety.org/AdrenaCalm
Join me for a discussion on adrenal fatigue, its causes, the symptoms, and the strategies you can take to overcome this chronic health burden.
Adrenal fatigue can cause severe sleep disruption, chronic pain, fatigue, exercise intolerance, water retention, weight gain, central adiposity, anxiety, heart palpitations, and much more.
In this video, Dr. Osborne discusses the nutrition behind adrenal fatigue. What vitamins and minerals are necessary for the adrenal glands to produce cortisol, adrenaline, mineral corticoids, and much more.
He discusses lifestyle tips to help restore adrenal function naturally, including key strategies for sleep, sunshine, exercise, diet change, and emotional stress management.
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What helps me most is to STOP thinking about the past which cause depression and the future which causes anxiety. Be aware of your thoughts. Live in the now relax and be thankful for the present 🎁 😀
Exactly what I finally figured out and it does take practice and daily practice
Logical and most people know this but it’s hard to live by this! Thanks for the reminder!
Yes this has become my biggest issue .Makes me cry constantly. So not me .😢
So true! Past is gone and can't be fixed! Future is just out of reach, so why to worry?! Learn to live each day to the fullest and with what it brings in our best way!
Exactly!! ✌🏻💯
I feel like crying in gratefulness while writing this. I was raised in a stressful environment and i was soo tired mentally and physically. I prayed to God to help me with one of my problems (i didn't know all were connected) and my Lord, my God knew the whole picture and not only helped me with one issues but in His mercy went to the root of the problem and helped me in ways i didn't expect. Unknowingly i was treating my health problems and this video is just a confirmation i did right. Prays the Lord and He's name, Jesus Christ, forever and ever! Without Him i am lost and i was lost heading to my destruction. I'm not a religious nutcase nor a recruiter of a cult, i'm just a grateful soul.
I am in a desperate situation as well. I can't get any straight answers... only your tests are all good you're fine, just eat right and hydrate and get exercise. I am a 34 year old male with a wife and 2 young girls and i have lost a significant amount of muscle in a little over one month now and physical strength and energy seems to be gone. I can't seem to eat enough no matter what to get any energy my bowel movements have completely changed from solid regularly 2-3 times everyday my whole life to one large soft movement every 24-28ish hours. I am very concerned and nobody ( so called doctors ) is taking it seriously and saying you just need to start living and accept you're okay. Well, that is what I have been trying to do since before I was having muscle or started loosing muscle etc.
I am praying to the Lord Jesus everyday and every morning all throughout the day I pray. I just pray I am being helped and just do not know it yet.
I am consulting with a Gastroenterologist on 2-16-24 and I hope they can shed some light on what is up... because I need some serious help here. I believe i am malabsorbting or malnutrition to some extent or something.
I am trying to have 100% faith in the Lord that I am being heard and will be okay eventually and that this is all to make me wake-up and be a better man, a righteous man, father, and husband for the Lord and my whole family.
I pray I too will be answered, healed and get another chance at this life on earth... another shot to be the great soul, the great person who followed his heart in what I knew God was wanting and okay with and what he isn't. To be not only the Man I once was but an even better even more God fearing person than I've ever been.
I am emotionally typing this and trying not to break down again. I thought I would share this with you as I found your post of your story encouraging and reinforcement in my beliefs and my faith and that I will be okay. With my having faith in Jesus and knowing him, that he lived was crucified on, bled on and died on the cross and was risen on the third day defeating death and paving a path for us all to go to heaven through believe in him and his sacrifice.
Thank you for your story and may God the Lord Jesus be with you for all your days!
I’m right there with you sister! Healing takes our initiative and proactive in our own recovery. The Lord led me to Dr. Osborne’s Channel and not one Dr for the past 10 years has been able to help me identify why it is I’m so sick and unable to function. I no longer have these horrendous flare ups that felt like I was slowly dying for over 5 months now since I have been following Osbornes protocol in his book No Grain no Pain. I had no idea I was poisoning myself! I even got to the point where I started to think that maybe my narcissistic mother was poisoning me because her food was making me deathly ill. Now that I’m on a strictly Paleo diet the flares have stopped but the exhaustion is still chronic and pervasive. I’m going to put into practice Dr’s guidelines for healing the adrenals now and see if I improve. I gave up my one and only treat COFFEE and now I’m really starting to feel a serious crash even with decent sleep. I’m praying that the Lord will continue to guide me and help me restore my health so I can get back to my Calling!!!!
Every great step to recovery should start with a good parasite cleanse. I mean it!
Praying for you brother. You’re not alone.
Sending prayers and believing you faith has/will healed you
My cortisol got so low, I felt like I was disappearing. It was like being a ghost. I didn't feel real anymore.
How are you doing now? Are you on any glandulars or supplements?
How did you change that
That's the feeling when I don't sleep
That’s called depersonalization and derealization it’s a coping mechanism
@@Andromeda.422you can also have depersonalisation because of lack of vitamins or neurotransmitters
Yeah, my endocrinologist told me adrenal fatigue wasn’t a thing. Let’s just say he’s no longer my endocrinologist.
Why do they say that? I plan to look into it but I'm wondering if anyone knows why its not taken seriously. That's messed up
The reason why is explained in the first few pages of the book, ‘Adrenal Fatigue’ by James Wilson. The short story is it’s no longer taught to MDs. Was a known and cheaply treatable condition that all doctors knew how to treat in early 1900s. So scary how money rules medicine now..
@@hcure4003 please see my reply below
@@loveenergy4255 oh my goodness! And to think all the people practically disabled now because of it. I'll have to look into it, thank you for sharing
@@hcure4003 You are so welcome. I have benefitted from others who enlightened me after decades of suffering, and my life was very literally saved at the time by naturopaths. They are the equivalent of what used to be called the good old country doctor. For heart attacks, and other absolute emergencies, the technology used today in emergency rooms by M.D.s is the best it’s ever been, but for actual healing of diseases and chronic conditions, licensed naturopaths and some chiropractors are the way to go. 😃
One thing I would like to mention about stress. We were under a huge amount of stress for 20 years struggling to keep a business from failure. The financial stress took a huge toll, mental stress which leads to emotional breakdown and instability. It was a nightmare. We paid payroll/insurance/taxes and there was nothing left for us. We almost lost our house, I did lose my car, our credit was destroyed. . . etc.
I gained over 100 lbs and ended up with heart issues. That was nearly 15 years ago, and I'm still struggling with fatigue, lack of energy. I managed to lose about 95 lb. which is helpful, but I learned a frightening lesson: STRESS KILLS.
Its a huge effort. Wish you peace
I'm in the same boat... but if my business fails then I'll have to just barely survive in a corporate hell that's even worse. Life in the US is one long emergency that never ends... how can we really ever recover living in a society that is the opposite of what makes humans happy or healthy?
OMG it is as if you are talking about me although stressors were different then your.but pass 25 plus years constraint strain has destroyed my body. Know I am desperate to turn this around, but it is very hard all the stressors are still in my life
I wasn't able to gain control until AFTER we sold the business. It was an awful time in our lives that I regret everyday. My motto now: Never go into business in any way connected to family. Period. Hope you can feel better soon. @@zedbeeskitchen623
Same thing happened to us for years. Finally we gave it all up and started over from scratch. Gave up / lost our house, moved several hours away where we found jobs. Started over and were never so happy. That was thirty years ago now and it was the best thing we did. The struggle to keep our house etc wasnt worth the stress.
On point! I wish other medical doctors were required to watch this video. After years of being medically gaslighted, (you’re just depressed), I found someone who tested my hormones…with saliva testing morning, afternoon, late afternoon , and evening, and found that I was flat lined! Stage 3 adrenal fatigue. I’m now healing by taking many supplements, including adrenal grandulars, Gluten Free, Sugar Free, eating every 2-3 hours (a combination of protein, fat, fibre). I know it’s a long journey to health, and hopefully I will be able to exercise soon. This IS REAL.
Don't know if it's still available, but one could get injections of Adrenal Cortical Extract (ACE). Way more effective than pills. After a few injections you would feel such calm. Hypoglycemics were prime candidates. Maybe 30 years ago contaminated batches made people sick including deaths. So I think they clamped it right down.
I’ve been dealing with this for 11 years. It’s a real thing and it’s a nightmare. I’m a musician so it takes lots of energy in the studio for hours and at gigs so it’s really hard to heal them 100%. As soon as I think I’m doing better and start working out again. After a while my adrenals crash. Then I got to start all over again absolutely insane. If anybody tells you this is an easy thing to get over. They have never had it and they have no idea what they’re talking about.
Do you have Addison's?
It’s super tough. I had to give up gigging over a year ago. Still not well, the fatigue and brain fog make it so hard to play, sing for long. Remembering lyrics etc.
Walk away from stress. Freedom of choice is right
I can't walk away from cancer and being broke.
Thank you! Great to understand. In 2020 both my folks went into memory care and then w Covid I couldn't see them for over 125 days. My son was in a car accident and ended up in a back brace because of the 3 cracks in his vertebrae and the car was totaled wo any insurance on it, the title arrived literally the next day after the accident. My father passed at the end of 2020, my sister in law's sister committed suicide, both my cats died, I lost my job, I had to use my unemployment money for my son's medical expenses, I was clearing out my folks 2 homes filled with 30 years of stuff. I found my birth father's family in 2021 and have 4 new siblings but my birth father died in 2008. My mom died in March of 2023 and I ended up with such a severe sciatic nerve issue that I couldn't walk for 6 months. I got diagnosed with Hashimotos last year and had been dealing with thyroid issues for decades. My stress compounded over a 3 year period and I found myself wanting to die. I'm way better now but I had to make some major shifts. I'm gluten/grain free, sugar free, dairy free, alcohol free, free from pain and having my Alzheimer's parents pass was a huge weight lifted. Stress is a real issue I'm trying to find the right people to help me. I am walking 10,000 steps, meditating, taking an online childhood trauma class w a coach, I practice EFT and am slowly healing. Thanks for the information, it's a long challenging road.
🙏💜🙏
So sorry you have experienced such a huge load of stress. Glad to hear you have some tools to fight it with and are seeing improvements. What has happened to our world with the pandemic and the stress and flow ons it has created is like something out of a Sci fi novel, no one is prepared to handle it.
This sounds like my journey. Never give up. Keep your positivity. Pray for guidance and support from the Lord
I Guarantee you that if you have faith and purity in your intentions. Jesus Christ will give you guidance and peace. I'll be praying for you and your family. God bless you in your journey though this
I'm not out of the woods yet with my pain and stress in life. But I'm trying to do my best for me and my family. Please pray for me also if you would. Thanks in advance. God bless!
I empathize. I too had many physical, emotional, financial, despair, negative thoughts but am still standing despite the valleys of despair. The Lord continues to bring me thru. ❤
@@sandrahiddleson Amen God is good!
You are spot on when you said: "Own why we are struggling with this state" rather than being a victim.
Peter Osborne is by far more knowledgeable and sensible by leaps and bounds than any MD in the united states.
This video is not offering any solutions, just a bunch of knowledge and rambling. This is click bait.
Thank you for mentioning the relationship sources of stress. It's a great reminder. My husband is addicted to stress as his mother was more than likely a covert narcissist. She loved playing mind games with me and our kids, two of my kids in particular. I was raised in a very dysfunctional family myself so I just dismissed my husband and his family's dysfunction as something I just needed to accept, particularly since I met him when I was 16 (he was 23 and all these decades later, I now see that he groomed me), gave birth to our first child when I was only 18, he was 25, and that's exactly what he told me: just ignore it, my mother doesn't know what she's doing (she was a functional alcoholic), her mother, my husband's grandmother, was much worse, etc.
My husband keeps me up at night because he snores and flops around at night like a fish on a trampoline and then he shames me because like in your video, I am exhausted in the day and wired at night. Not to mention I always had jobs that kept me up at night and then I went to caring for his children at night while giving birth to 6 children for him. I ended up in chronic severe pain and fatigue after birthing our youngest child. And then he will occasionally, while he is getting ready for work in the morning, he will slam his leg or something into the bed where I'm sleeping and jolt me awake, scaring the crap out of me and causing a lot of pain when I'm jolted awake. He pretends he doesn't know what I'm talking about when I ask him to stop, claims he gently sits on the bed a so as not to disturb me but he's lying.
Then he confuses me by acting so sweet, pretends he only wants to make me happy and gaslighting me by saying the things he badgers me into are to please me. Like moving or family 45 minutes outside the city where he works and is kids have therapies, needed classes and our youngest child attends school. He only did it to prove he could build a house on his own by watching TH-cam videos.
I have been a SAHM for many years and never finished college. I can't just leave. Especially now that we have two special needs kids. He doesn't like paying for some of their expenses as it is. He will never properly provide for them if I leave. Also, living in the wrong neighborhood in this area is quite dangerous.
I know my husband is a huge source of my extreme stress but most people don't see it. I didn't until recently.
Narc abuse will cause autoimmune diseases and worse . It’s on many Narc channels like dr Ramani and Royal we
I feel your anguish , l pray you get relief before he kills you ! A dear friend was kept in martial stress hell for 42 years , the last time l saw öher she said she was kicking him out ( Hes a hoarder to point of endangering her safety and a narcissist ) her son had her do daycare for him ( her grandson, son just like his dad and grandpa) Her BP was uncontrollable , she suffered a massive stroke and did not recover :(… 😢 they killed her ! DECIDE TO CHANGE IT TO LIVE !
Another channel , THE CRAPPY CHILDHOOD FAIRY has helped me see these narcissist control freaks in just about family ! God bless ! Find healing for your kids sake ! Let this end with you
That’s why they’re called covert Narcs you don’t need people’s approval or agreement to do what rights 4 you
What won't u do to protect yourselves
I feel with you jaykay, I'm in a very similar situation and I know exactly what you're going through. Hang in there and you will find a solution. Try the tapping technique with Brad Yates, it works!!!
This validates my health journey 100%. In 2016 I was bedridden with chronic fatigue, bodyaches, joint pain, irregular menstrual cycles, gut problems. I've changed my lifestyle so much since then, and am able to do moderate exercise, work a part-time job and live a peaceful, happy life now.
Cutting out gluten, stressful relationships and getting my Copper IUD removed (which was causing my body stress) were the biggest game changers. Thank you for this video. It's so amazing hearing a medical person talk about this 🙏
Who helped you through it when you were bedridden?
Can you elaborate for me, what is copper IUD?
You can Google it
@@jonprueintra-uterin device, birth control
@@jonprueBirth Control.
Lots of fish oil, minerals (Mg, Ca, K), vit B and turkey tail are what helped me the most initially
How did you source your minerals: through food or supplements? What kind of fish oil did you use?
@@user-uu8wm9rf8n Supplements, the citrate form dissolved in water. And by P I meant potassium (K), not phosphor (P).
For fish oil I took liquid salmon oil (without added vitamin E), like 20g a day (about as much as is in 333g - 500g of salmon filet). It didn't work for me with just the usual 2g a day.
As of today I would add 2tbsp triphala powder tea (1liter) and strong green tea (2tbsp 10min+) diluted with something like milk (otherwise it is pretty hard on your GI tract).
The triphala especially dramatically decreases my stress, anxiety and inflammation. It tastes pretty gross, but the effect is almost instant. The extracts in capsules don't seem as effective.
I'd be careful recommending Potassium. If you have AF your sodium levels are likely low. Lots of Potassium will make that even worse.
I've read Omega 3s like fish oil lower cortisol, so that's the last thing you need if your cortisol is already low..
Turkeys have tails?
I have watched tons of these videoes on Adrenal gland issues but this is by far the BEST ONE. This doctor is trully a genius. God bless!❤
Dr. Osborne is the best!
We learn something every time we watch Dr. O videos. Thank you
Super helpful!! Thank you!!
I love this human being! Talk about integrity!
Thank you so much Dr. Osbourne. This helps so much
Excellent video!!!
Thank you I will pass all this information on to people I know will benefit x
A few months ago , after a video ,I thought I have adrenal fatigue and insulin resistance . I used turmeric and fine black pepper with milk and after a few weeks , I took dried rosemary and moringa powder . After 6 to 8 weeks it felt that all that felt wrong was gone . .Before it felt that all was gone , I added a little bit Moringa powder to all my intake ,drinks and food . And 1 cap cod liver oil daily for a few days . Moringa is finished at the moment but I will get again and add to my all my intake. My body feel healthy and normal again .
Great vid - love the attitude of embrace what you can do, don't be discouraged what you can't
Peter Osborne you are phenomenal! thank you for the content
Another excellent helpful video. Thank you
Thank you so much, @Dr.Osborne for the brilliant, comprehensive info.
I think Doc Osborne is my fav, ive learning so much
I'm flat line but fight everyday to get up and fight on...just need help to overcome...I pray the Father will lead me to that help in Jesus name.
Amen!
I am in agreement
This is the most useful video I watched so far on the issue in explanations on patterns，reasons and how to address each of them
Invaluable info without any bullshit.thank you.
This was an amazing speech! Thank you!!!
You are legit saving more lives than you know. Thank you.
as always so informative and motivating to live healthy ... thank you.
Thank you for this great information
The most helpful video on this subject thank you 🙏🏼
I got this splendid talk in my recommendation feed; what a professional, humane and pedagogic , clear Dr of som kind! I should gladly be his patient to heal my "impossible, incurable disease": Merely having wise examining and evaluating health talks, explanations by him and to be understood, supported, encouraged and instructed would help me immensely to get calm, safe, stable, hopeful, courage, will and the belief that there is any point in continuing doing/ aiming. Because constant sabotages, deceptions, abuses, negations, disinterest, prejudice and rash conclusins have worked to break me down and given new unnecessary illnesses. I want to heal and start living my life now. Thank you very much for the good talk.
This presentation is the best I have seen on this topic. So well presented. I see now that I have been in fact, flat-lined for a long, long time. I have exactly the manifestations you describe in the section on flat-lined symptoms. I've always suspected I was dealing with some sort of adrenal fatigue, (years of a chronic stress situation) but had not found the information that presented the symptoms so clearly, as well as the set-up/cause(s) for the condition. Thank you so much for this, sincerely, thank you. This gives me understanding and some direction to pursue.
Fantastic and informative support
This was really helpful for understanding adrenal fatigue...I think those days are mostly over for me, but I remember the symptoms well. The dizziness upon getting up was a hallmark. I found the nutrients list especially helpful, thank you.
thank you so much for this informative content, this helps me understand and manage adrenal fatigue better. more power to you mr osborne!
Dr Osborne, thank you so much for all the time and effort you spend on educating people to take control of our health. I especially love when you go live with Q&A. 💕 you give us more of your time than our PCP. I appreciate you so much. Watch you everyday and you have helped me more than you will ever know. My diet and health has never been better since I discovered you and NGNP. God bless you.
This is a very delicate and complex issue.
Of great importance !
Thank you very much !
Wow super informative! Thank you ❤
Dr. Osborne, so much appreciation for this utube channel. You are so beautiful in your mind, thoughts and knowledge as a doctor. Treatment for me is through listening to utube doctors and diagnosing myself by trying to do things differently.
Thank you so much because you have help me to help myself. Hope you will be here as long as I am here.
THIS IS GOOD, THANK YOU!
A great video.
You are such a great help for me!
Wow, this is super helpful information! So eye opening! Thank you for doing this video.
Love these! So informative. A true health warrior
Thank you, Peter . Ive been on a long-term over 2 years now, prescription for an inhaler corticosteroid and indeed have developed fatigue and sleep issues , tired day , wide awake at night but still tired . Also salt craving and digestive appetite problems. I plan to seek other means of remedy for chronic lung congestive issues.
Amazing presentation. Nice haircut. I learned a lot. Thanks Dr. Osborne. New subscriber here💪
Another amazing educational video! Dr. O could you please do a video on how to heal chronic Lyme? Thank you!
Subbed. Super helpful discussion. Thanks!
Share his page with everyone you know! Dr. O is awesome.
Superp video, highly informative and presented brilliantly. Thank you for educating us and sharing your wisdom. X if you know the root cause of your stress.. try to vanish it asap. Lots if great tips. Music can be a help too, I find. Pull out your favourite albums and dance that stress out. Best regards from Liverpool UK.
Awesome video
I love this channel! THANK YOU for such a thoughal explanation
Thank you for such an informative video. Really looking forward to implementing these actions. I hope many people take your advice. Unfortunately society has been deliberately designed to keep people numb and ill. Let's fight back and get off those drugs!
I really needed this information thank you ☺️
A superb video , thank you. Finally find one that doesn't make me feel overwhelmed, confused and..more stressed. Also clear strategies, now I know where to begin. Excellent presentation.
I was overwhelmed within 5 minutes. Good thing I emailed the video to myself to watch it later. I'm still not used to this guy. But I have been feeling better. I'll keep coming back.
Very good video. Thank you!
Thank you so much for this discussion.After being my 88 yr old daddy’s caregiver for 7 years , ( he has mixed dementia due to Alzheimer’s/ vascular), and living on 6 hrs of uninterrupted sleep, my adrenals were exhausted by the time it became necessary for daddy to have 24 hr nursing home care😔.
I ended up getting sick and I’m just now starting to feel stronger physically and mentally
Started a regular exercise program daily and now have time to concentrate on my own health and diet for my brain and osteoporosis. 7:46
Lp no no😊 no
P
I agree with so many of your listeners. You are most informative! Thank you; will subscribe 💌
Share his page with everyone you know and tell them to share it with everyone they know... 😊
Dr. Osborne, everything came full circle. I needed this lecture to figure out why I'm having muscle fatigue and bone loss. I get the pulsatile tinnitus from the coffee everyday 😮 Everything is making sense 🙏 I'm thinking you by far is my #1 doctor that I trust in your education 🙏 As always you and your family have a blessed day today 🙏
ADHD meds cause this, indeed, and you weren't afraid to say it. I appreciate that.
First time watching his videos. So glad he mentioned this. My son deals with ADHD. His father use to always push to get him on meds. But something in my gut would say NO.
@@Monalisa0622 Serious detoxification is helping me along with phosphatidylserine (lowers cortisol), L-theanine (dopamine), and L-tryptophan (serotonin).
I've been waiting for this video :) ❤
I needed this so much today thank you
Wonderful explanation, love this video. Better explanation than most doctors could even think about providing. Thank you for all the helpful suggestions to support healing ❤❤❤ it's doctors like you that inspire hope ❤️ 😊
This is absolutely so informative. I had given up. I'm going through a lot with my kidneys lately and I've been exhausted for at least 10yrs.
THANKS DOC😊
its a process to overcome this debilitating condition. We must now and understand what is draining to our adrenals
Thank you for a very comprehensive tutorial on adrenal fatigue. I was diagnosed with it in 2002, but the doctor put me on Hydro Cortizone 10 mg in the a.m. and five in the p.m. The problem was I started to develop the bad side effects. I was weaned off of it in 2017. but then at the same time, my husband was diagnosed with CNS lymphoma and I was his primary caregiver for 15 years. I also had 3 major surgeries (bilateral TKR, & brain surgery Meningioma. After he died in 2017 I had chronic AF.
I plan to implement as many of the solutions that you provided. God bless you!
For Atrial Fib - use Dr. Osborne's Ultra Mag
Thank you
Excellent presentation! 👍👍👍😀💕🌸
Thank you sooo much for the great and helpful info!!! I have disbioses and some emotional stress , dealing* with it for almost 2 yrs , better now but not great … adrenal glands off … 👏🎆❤️
Dr. Osborn, you talk as if you’re my own doctor! You have a very good understanding of why we’re tired and not wanting to get up from bed. While going outside is wonderful, but it’s not always possible due to the weather and senior mobility challenges. Adrenal tiredness is probably What I suffer. Which vitamins are good for adrenal preservation? Thank you !
I finally went to check all those hormones after I got a bone fracture while a really light injury at the Muay Thai training and I used to fight and got much worse ones and never ever had a fracture. Past two years emotional stress and lack of sleep lead to migraines and insomnia and after that it was on and off but mostly on. But only now I looked at it as a chronic stress. My diet was relatively healthy, worked out regularly and it came as a shock to find out that I got bones issues at 40 years old! Many won't connect these things. In this video its explained. high cortisol, low testosterone, low DHEA, low zinc, low protein etc some issues with kidney and liver tests.
Trying to fix it with TCM and gain as much information as possible to regulate it in the future. Gave up coffee, would have to switch to less inpack type of sport for a while, go on walks in the park. My diet is surprisingly in line what is recommended but the stress overruns it apparently. Only lack on zinc foods.
These steps are exactly what I did to heal myself from this. It works.
Hi
Could u please help
How did u proceed to heal your self ?
So very helpful information. I knew the basics but now I have suffered chronic stress for some years and understanding the process I feel empowered to do something about it.
Thank you so much 🙏🏽
very informative. nice vid, hope for more video like this. watching from manila/
Ok. It is the video from 05.03.22 but was still a great reminder 👍🏻 Thank you 🙏🏻
Great video! Thanks Doc
He's NOT a physician....
Wow, this was great, thank you so much. This is what I did a few years ago, very stressed and dealing with sudden grief, I went plant based for a couple of years and I deteriorated so much. My hormones tanked as a peri-menopausal woman eating high carb low fat, my iron and vitamin D tanked, muscles weakened as I was only getting about half the protein I needed each day, I was always so tired no matter how much I slept, hair fall, brittle nails & hair, dry skin, breathless, etc. At first, I thought it was helping me because I lost 25 lbs in the first 4 months, I later realized it was mostly water and muscle mass. I lost my curves with that weight loss, my energy, my sharpness of mind, it did a number on me. I’ve been working hard this year on trying to heal everything I ruined with whole foods plant based. Oh and all the weight eventually came back, though not as muscle.
I am male and I experience almost exactly what you describe. It started a few yrs ago when I lost my grandparents and went plant based. Still struggling with life long anxiety and long term tinnitus which went off the charts at that time. Still mainly plant based. Am really pondering what to do.
@@adrian781 I’m so sorry for your loss and struggles. I’ve been eating mostly animal products now for about 9 weeks (barely any plants, I know, major shift). I go in to check my iron levels again later this month but so far my bloating and stomach rumbling has gone away, acne cleared completely, sleeping better, anxiety decreased, more energy, less brain fog. Hoping to see more improvements as my body continues to heal. I hope you find what works for you to thrive in this life! Best wishes, from Okinawa 🌺.
@@denisea.9033 Just saw at tv documentary about Okinawa being one of a few places on the planet where people tend to live to be very old due to the way of life being so caring and full of good fresh food etc. I want to eat more meat but I feel guilty given the way animals are treated often in the system used by UK & other countries. I eat some fish so hope that helps me!
@@neveo9428 the food here is very fresh, and the people are very active walking a lot and up and down hills, etc. I hope you can find a way to source meat from a more ethical place, maybe a farmer’s market or direct from a rancher if there are any near you.
I discovered recently that vitamin B1 has been a big help for me.
im new subscriber this dr is a good man he cares gives very valuable explanation best on the youtube ❤
I have Interstitial Lung Disease and for the past 10 years have been on high & low doses of prednisone every year. This year I started learning about what causes inflammation, which is a big issue for COPD - and have finally learned how to control my constant lung inflammation with a vitamin regiment and recently was able to stop taking the daily 5 mg of Prednisone but now have absolutely no energy & have been diagnosed with osteoporosis. I am so thankful for this information!
Predisone cause a lot of problems, one of them being bone loss
I gained a ton of weight from prednisone, got pre-diabetes and osteopenia. I hate the stuff, it makes me feel crazy. I quit taking it when I was down to 4 mg this time, and now I have adrenal fatigue. They’re not kicking in like previously. I’m constantly tired and fatigued. What vitamins help your inflammation?
Thank you for such a great video God Bless You!!!
What an excellent video, Thank you thank you for all of this information. I was put on 20 mg of hydrocortisone a day back in June for stage 2 AF, I’m currently weaning off but I REALLY wish I would have had all of this information at my disposal at the beginning. Better late than never I suppose.
Much Gratitude!
You are a Pearl of Great Value to God and Your Fellow Men~!
Very informative
Wonderful presentation and informative. Like your nonsense approach! My cortisol saliva test came back with level 3 fatique!
GAWD I LOVE THE INTRO 🤩
❤this doctor, a sincere and good man. One of the best on TH-cam. Thank you God for him 🕊️
He's NOT a physician! LOL
I think he’s a chiropractor. He doesn’t answer anyone’s questions, though.
Thank you ❤❤
THANK YOU
Thank you for this video. Could you please share examples of what a person could eat for breakfast lunch and dinner. It would be very practical and helpful.
Thank you🙏🏽
I’m skinning bones never have any appetite lost a lot of weight because of this Addison’s but I try to eat so I will get better. Hopefully I really wish you were my doctor Peter Osborne. I am trying to learn all I can right here on your site and I can’t thank you enough for all the information, God bless you for helping others🥰❤️
Fantastic!
Best video on adrenal fatigue I’ve seen by far. Thanks . Would you recommend dhea supplementation?
Depends, test your levels first.