Overcoming Adrenal Fatigue Naturally
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- www.glutenfree...
Join me for a discussion on adrenal fatigue, its causes, the symptoms, and the strategies you can take to overcome this chronic health burden.
Adrenal fatigue can cause severe sleep disruption, chronic pain, fatigue, exercise intolerance, water retention, weight gain, central adiposity, anxiety, heart palpitations, and much more.
In this video, Dr. Osborne discusses the nutrition behind adrenal fatigue. What vitamins and minerals are necessary for the adrenal glands to produce cortisol, adrenaline, mineral corticoids, and much more.
He discusses lifestyle tips to help restore adrenal function naturally, including key strategies for sleep, sunshine, exercise, diet change, and emotional stress management.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
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55:22
Treatment
1:00:52
Supplements
Tysm ❤
This was one of those hidden gem videos that make TH-cam so valuable. Thanks Doc, improving my life today!
29:36
Vitamin C’s role in preventing adrenal burnout. Finally, someone states it specifically. Thank you 🙏
You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives
1000 mg liposomal vitamin c cured my cronic fatige and adrenals. ORGANIC ACIDS test showed I had very low Vitamin c despite taking 500 mg a day. Now I do liposomal 1000 mg and I have so much more energy.
Which brand of liposomal vitamin C do you recommend?
What brand do you use? I'm looking to purchase Vit C today!
I am always amazed by all the knowledge you have stored in your memory! I don’t know how you remember all this information. Thank you for your clear, concise information- I am in awe 🙏🏻
Hello from Texas. Your Book has change my life. I was led by the spirirt
A very very good lecture. Thank you Dr. Osborne.
Thanks for addressing the vitamin C question (@ min 39:00) because the TH-cam world of functional medicine seems to be divided on this. In the case of C, the question always comes up like this: Is it better to take a whole-food complex or just ascorbic acid by itself? Your answer is, as always, succinct and comprehensible.
I’m not taking any medication and I got Addison’s disease and I’m getting better I take high vitamin C B5 and B1 and NAC and many other vitamins and minerals and I’m doing better I do not want to take their steroids or any kind of medication. I want to do it naturally and I am getting better thank you for your videos Dr. Osborne God sent you have helped me with my celiac disease and now you’re my doctor on TH-cam for Addison’s and you have been helping me to ministry. God bless you.🥰❤️
Thank you Dr. Osborne for this very informative and helpful video.
You are welcome Viviana!
What if your adrenals have already gotten to the burn out stage, I really believe that's what has happened to me,
Yes, loud and clear.
Nice video Doctor, I did not know that adrenal fatigue was caused by stress.
What else did you get from the video?
If only we had Functional medicine drs in the UK.? Your amazing. The best Drs.
Dr Sarah myhill
@@Truerealism747 Dr Myhill does not do Consultations any more. As far as i am aware?
Dear Dr.Osborne, Thank You for sharing Your scientific wisdom and professsional knowledge, plus NO GRAIN NO PAIN, that changes lives for the better worldwide!
Thank YOU Thank YOU Thank YOU!!!
many Blessings Your way,
Regina Rianelli, Rio de Janeiro, Brazil, South America
So right, I can relate to this.
My saliva test showed lower than normal cortisol levels day and night; but, later, I did a DUTCH test and I had high total cortisol. What do these two findings really tell me about my adrenals?
Thank you. I needed this. I'm 88-years old and am getting tired to easily.
You're not the Lone Ranger. I'm not quite as old as you are I'm right behind you. Now we all know we're not going to feel as good as we did when we were 16. But I can say now I feel as if I'm dead I just haven't fell over yet. I guess can't go anymore drop-dead exhausted! So weak I can't flip over in the bed. I know there is something dreadfully wrong, and I've not been to a doctor that knows what it is our can help me. One doctor said I was only depressed the other doctor said that was only old age. The other doctor said extremely healthy. LOL so why am I so fast going? I believe it's all that doctor Osborne said deficiency! And perhaps food and water poison.
Hoping that you can find some help for the remaining of your life, bless you.
Yes, clear all the way to Australia.
Hi Dr Osborne, is it possible long term to reverse gluten intolerance? Thanks for all the info. Alex
Yes, from Lebanon, TN
Yes ....hi from the Gold Coast in Australia
Yes
yes Florida
yes
He looks like Bob from the Bobs..."just a minute there professor".
I have had years of chronic stress for about 16yrs. I have an adrenal adenoma on my left adrenal cortex also! I have suffered with high inflammation for so long. I just had a 48hr urine cortisol & catecholamine test! I have not had the results explained to my yet. But my cortisol was only 37 & I did not have any adrenaline to analyse! I also have very high aldosterone too!
Does this mean that I am in adrenal fatigue?.
Thank you so much , secondary adrenal insufficiency. I have suffer for two years , doctors recommend more steroids thanks to you I know I have options thank you 🍋 ,b5,💤,
Does chronic marijuana use raise cortisol levels?
What about if you have Addison’s disease like me? I’m not on any medication. What’s the best thing can I do?
Well reason i have this us autism adhd
What vitamin c we use?
Thank you very much.
YES
13:47 cortisol is discussed
Do you have a video about adrenal adenoma‘s. I have one in the cortex of my adrenal gland I’ve been suffering with a lot of the symptoms that you mentioned I’ve done a 48 hour urine collection test and it shows that I have no adrenaline low cortisol and another test show that I had to much aldosterone.
Hello from Indian
I mention my Dr about my latest Essential Tremors that I developed in last 6 months, never had that issue B4, start with Fatigue, now Tremors, everything you describe as symptoms of adrenal fatigue I have. Glad you describe what this can lead to wishes cycle that I want to avoid and prevent. Just start Plant base diet and Juicing with tones of fruits and Veggie. Thanks Dr for all INFO that you provide us. Very Grateful. Thank you💗
Have you had any fybromyalgia symptoms
@@Truerealism747 I have not been diagnosed with fibromyalgia. Just tremors,insomnia, acid reflux, anxiety ,allergies, fatigue,. Sticking with my raw food diet. Hanging there. Had a brain MRI and no issues found.
Take care whit plant based and juiceing. If not real bio you can overload in pesticides , insecticides rich in bromine wich will take out your iodine leading to thyroid problems. The antinutrients from plants can diminish your mineral absorbtion. (phytats, lectins, oxalates)
Some people are not genetically good at extracting the proteins from plants. I was vegan for 3 years and damaged myself. Now I'm grain free. From plants I eat only fruits. Eggs, fish, butter, meat. Bio, wild. I live in rural area and we have good bio. I m fasting a lot, with mineral water, from a good spring. When I m eating fruits I pick them directly from the tree or bush. I stopped eating seeds, grains, coffee, cacao, oils, nuts. Goitrogens are dangerous in ares low in iodine,(not by the sea or oceans.) specially juiceing with them. Black, green tea can be rich in fluoride.
See the iodine crash course, by Dr Osborne
You don't want to end up with brominated T4T3 like I had!
All the best from Romania! Sorry for my bad English! ❤️
@@gabigabriela2802 did you have me fybromyalgia symptoms from it
@@gabigabriela2802 Thank you for your input, I'll look into it, thanks again
Does l-glutamine convert into toxic glutamate in the brain?
No
Can calcium and magnesium be taken at the same time? I read that they compete with each other and should be taken at separately, at different times.
Mag, calc, iron, and zinc use the same transporter. If they are less than 800 mg total when taken it's not an issue.
I thought fish oil was bad and krill is recommended instead?
You can’t get as much epa and sheath from krill oil, though some people think it might be a cleaner soutce
Yes!
Can coffee affect this problem?
Yes
Thanks!🇩🇪❤
#Save100MillionLives
👍👍
Dr Osbourne You are a MedicL Genius😌
✋🏻❤️🤚🏻
OMG get to the point
Chill, your cortisol will rise
Yes
yes
I can't buy your audio book on Amazon Australia 😢
Yes
Yes
Yes
I eat no grain no gluten and was feeling pretty good.I started eating fruit for breakfast and lunch and then a regular dinner.I am aching all over and donot know what is wrong.My legs hurt the most.I donot know what else to do.I take b1 and b complex,magnesium and d3 and k2.
Don't take fruit just veg small fruit are you hypermobile
Too much treble
Yes
Yes
Yes