Protein Sources For Vegetarian Bodybuilders | Biki Singh
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- เผยแพร่เมื่อ 16 เม.ย. 2023
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![These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking](http://i.ytimg.com/vi/dMugENc-6mg/mqdefault.jpg)
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I love how he says if you don't mind dairy. Took care of Vegans as well.
😂😂😂 wait jus about everything he said comes from animal proteins.. what duh!
Of course , Jains (found mostly in India) are vegan too
I'm gonna become vegetarian now... I'll still get animal sources of protein but only seafood,eggs,dairy... No more chicken,steak,pork chops etc... no live animal protein... This will force me to eat healthier,,, carbs will be my main fuel now
Indians vegetarians eat dairy just not meat and eggs.
@@joehonz2722you’re going pescatarian then, not vegetarian. Vegetarianism doesn’t include seafood.
This guy knows his stuff.
Apparently he doesn't eat more than 35-40 protein per meal (contrary to other iffb pros) and goes high on carbs. Great physique 💪🏼
That's what he said on his full day of eating episode, he goes crazy on carbs rather than protein
Yeah it’s all water weight because it’s all carbs. Humans were made to eat meat. Eat meat.
Might work for him.
Well yeah he's on. PEDs lol.
@@christianjames92 elaborate? Macro ratio per meal and PED's? 😅
Mad respect to this guy. Hes doing body-building on legendary difficultly.
He is not vegetarian
But I think he only eat chicken and fish, no red meat.
@@kamalpreetsinghgill1396The lean source of meat is good in long run. Red meat is unhealthy. The amount of Roids he takes is already heavy on heart.
What about injections?
@@greenflash8069 yea They are going according to Cycle
Exercise is king, nutrition is Queen, put them together, and you've got a kingdom
nutrition is more important than exercise actually
@@eldertoguro1 thas why its da queen
@@akshatmisra767 kings outrank queens bruh
Loved ur comment..
@@eldertoguro1 I like my queen more
Biki is a great guy, Does alot for bodybuilding and fitness as whole back in india where things are not as easy as in the west
Arey you from iit bombay
You can’t add fitness to bodybuilding dude lol it’s high performance just like all
Sports meaning it’s not healthy
@@Harem__King he is a bodybuilder but the things he does for general people into fitness doesn't mean bodybuilding. Last year he made a common park gym with basic body weight training machines near my house
@@ujjwalgaur8778 yup, second year Aeronautical engineering
Love from India… bro we are proud of you….keep updating us about your diet routine and bodybuilding career…💪💪
He is non vegetarian
They don't deserve love Khalistani support hai.
@@thebatmanwhokills9841so what??
India's best body builders are vegetarians😂
@@thebatmanwhokills9841been vegetarian for more than one year
I have always wondered about this and now a little over half my diet is vegetarian. Thanks!
Feels proud, when he says "I am from India"😎
Yeah but just should talk in hindi
@@vishalvankhade8059why just hindi why not any other language ? While India has 22 separate official languages , it is home to a total of 121 languages and 270 mother tongues. India is way bigger than your imagination.
i am indian for Indian audience
Canadian for Canadian audience
there is nothing to feel proud of if you're nri
@@vishalvankhade8059 He is Punjabi
@@sran1852 no shit that’s Indian too
Biki you are looking fine....I like that you can remain strong 💪 and fit as vegetarian.
Iam a Vegan and I love Lentils and Kidney Beans with rice.
Thank you for confirming these are good proteins to use as a vegetarian. I'm always concerned about protein and want to ensure that I'm getting enough to build muscle.😊
❤As a turkey Kurdish person, I follow you and I like your videos very much. May God always protect you. I am a Kurd. Respect and love. From Turkey❤
This was very much needed
All beans, nuts seeds, all dairy. I’m not a vegetarian, and I get half my protein from red beans and lintels
you must be farting a lot too
Thanks ji . Just what I needed
Such a humble and down to earth guy..hes shredded ❤
Biki is a pure gem. Humble and always fresh.
Huge respect bro 💪🏻
He forgot to mention the side of tren with a 1/2 cup of test
They have to forget. Their sponsor and industry obligations, both contractual and otherwise compel them to never talk about the actual reason as to why they look so unnaturally muscly lol.
He's an IFBB pro what do you expect lmao
Another kid from Mama's Basement! 😂
Awesome thank you for the tips...😎🤙💯
Extra veggies with all the gear..it's so good for u
What are your favourite steroid sources as a vegetarian? 😂
Chickpea and lentil dhal is 🔥🔥
After a long time i have heard a punjabi addressing him as indian . Jai hind sir 🇮🇳
Punjabis are Indians
@@gamerbot101😂
Thank you for this information.
Also please share your cycle 🚲 with us
Somehow people find some ways to discourage others while they don't do shit
@@Sohan_Shresthaexactly!
These MFs can't bench 50 lbs but somehow manage the guts to talk sh!t about someone who works hard!
These are what we Call Mama's Basement Kids!
You ask arnold that too ?
@@ggsinl4031 YES ARNOLD HIMSELF HAS ACCEPTED HAIN SAID IT IN HIS INTERVIEW IT IS THR ON TH-cam SEARCH
@@ggsinl4031 No need to as he tells us openly
Thank you bhaiya
1) Dal chawal
2) Paneer
3) Curd
4) Tofu
Thanx alot for this one.
Great video! Very informative and gets straight to the point!
Instantly fell in love with this guy
Sabash!
Great brother 👏
Ive never thought i see the day id see a buff vegetarian 😅😂 nice physique bro
He eats chicken
He is non vegetarian but there are vegetarian and vegan bodybuilders
Most wrestlers from haryana are vegetarian. Go check them out.
@@Enigma814he's been vegetarian now for 10 months
Beautiful....thank you.
⚘🌱
Thank you so much
Looooove seeing him on the channel ❤
Bro Is juiced out of mind, also make sure you have more than one kind of protein, simply just lentils will guarantee you to lack amino acids. A healthy diet has variety.
Jabardast Paaji!
Thanks paaji. Awesome info
Thank you pajji.....looking amazing🔥🔥🔥
he looks great! definitely inspirational that you can build muscle and have good amount of protein as a vegetarian.
Impressive, key point for those starting is the exercise balances and puts the nutrients where it is needed, even when eating rice and legumes. Crossfit pro vegan athletes also confirm carbs are no issue if you are doing enough exercise, size comes as natural growth hormone increases and cortisol drops
Most humble guy.
lentils are amazing
Thankyou Paaji 🙏
This guy knows his diet and injections
@TRUE SIGMA this very well might be a steroid body
Biki is just awesome ! Humble dude , tru to his Sikh values !
Thank you
Quinoa, has essential amino acids
None of the other Short videos have Views more than this Video short... On this same channel ... This is the power of India.. YOU GUYS CAN CHECK AND VALIDATE THE INFORMATION 😊
I love Tofu. Tofu is🔥🔥🔥🔥🔥🔥 delicious
Tofu (soy) kills testosterone in men. Facts.
One of my favorite bodybuilders ❤
Great video & info 🫡👍🏾💯🙌🏾
Biki bro . We met at Edge roof top view. It was nice to see you . Much respect n love from NYC
Thanks paaji
Here’s some really good sources of protein, tren, deca or test, they tast lovely mixed with rice!
I watched his video grocery shopping and he bought chicken😂😂😂
All the best bhaia.
Hard work prevails!!
That's true. Just adding 1 scoop of whey to 200 gms of Yogurt will give more than 60 grams of protein under 300 cals
Edamame, Tempeh, Nutritional yeast
I think some cooking videos from biki would be awesome!
Your arm veins are f**cking legendary bro holy moly
Very nice 👌
The first buff indian i ever saw,rare species
Over a billion, youll find more if you want to look for it 😂
thanks bhai
Cool.What are the hormone sources?
Awesome bae 🎉☝️
Another great vegan source of protein is tren
Synthetic test is derived from soy as well
@@changdawrld man boobs go brrr
@@changdawrld oh boy wait till these dudes hear this
Even non vegetarian bodybuilders use tren, test, hgh and steroids
They are necessary for stage physique
Just because you don’t have the potential someone has
Eye opening information
i highly recommend swapping tho rice out for mung beans. Less arsenic, more protein and vitamins. Or buckwheat if you need something starchy
I would delete tofu- soya is estrogen inducer
Everything else I love , daal , lentils, sprouts , curd (dahi) , paneer
Only unfermented soy products do that. Tofu is fermented. Just thought I'd share
Don’t forget a bit of that special juice too paaji
He takes extra due to being vegan lol.
with a physique like his, juice is nothing without extreme hard work and intense diet. Stop blaming it all on juice and be more appreciative bhai
@@tharun6656 Correct but without the juice he wouldn't look as good .
@@tharun6656There’s no way in hell you can simply be a ‘vegetarian’ and look like this in the bodybuilding world.
@@shak5006 yea ofc he’s on juice but what i was saying is that you don’t necessarily get huge by ONLY taking juice
Green mung dal sprouts is also a good proteins source and sattu
Also, just as referred to lacto vegetarian options for protein, there's obviously ovolacto options as well (eggs). Eating eggs is technically vegetarian. I firmly believe that if a person only consumed eggs for protein and the rest of the diet was raw fruits and veggies that would be more than enough.
this guy goes to my gym. wtf
Love from India sir ❤
What is the importance of proteins in our body and its types? mention and fat figure of protein rich food?
And when are we supposed to swollow those pills? 😂😂
When you said paneer in indian accent 😮
More of this guy really interested into how he got so big with vegetarian food
Juice
tempeh: maybe the highest vegetarian/vegan protein source around
Beef is the best source of protein
Soya Chunks and Soya Granules
52 gm protein in 100 gm
What diet gives the stinky farts?
Important fir kysthi.
Cottage Cheese one of my Fabourite with AhornSirup is epic , with Sirup
Also trentils
Wahe guru ji ❤
Real singhs dont use steriods
Also nuts!! Nuts are great
thanks sir
Please create video how much protein intake for beginners
As a vegetarian getting into bodybuilding it’s very nice to know there’s a vegetarian IFBB pro. I’m gonna mention this guy to anyone who asks me how I expect to put on muscle 🙌😤
Holy shit thank you
Dall curry is good to have fro bodybuilder
The goal is simple eat and lift big that doesn’t mean destroy yourself but it’s a basic rule to getting big eat sleep train repeat it’s not rocket science you’ll get your best version
Is it ok to put stevia in dahi? As I like it sweet
Thanku sir
Whichbprotien powder
I don't like vegan bullsh*t
And I am thankful for finally getting a vegetarian source
Including milk , curd and panner
Paji smashed it. ❤ Sikhs pack 💪
What a bicep
Salute brother veg body builder❤❤❤❤❤❤❤❤❤❤
🐐
This guy is the Indian Noel Deyzel