Tofu quiche (vegan) ☆ 豆腐のキッシュ
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
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Ingredients:
for the crust:
250g pastry flour
100g water
50g oil
a hint of salt
for the filling:
400g firm tofu
50g cashew nuts
1 tsp salt
100g potato
a bunch of spinach
300g tomato
100g mushroom
Instructions:
1. combine all the ingredients for the crust and mix well.
2. put the crust in a tart tin, bake at 350F/180C for 10 mins.
3. steam potato and spinach.
4. blend tofu and cashew nuts with a food processor until smooth.
5. combine all the ingredients for the filling and pour in the tart tin.
6. place tomato on top and bake at 350F/180C for 30 to 40 mins.
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「材料」
クラスト生地
薄力粉 250g
水 100g
オイル 50g
塩 少々
フィリング
木綿豆腐 400g
カシューナッツ 50g
塩 小さじ1
じゃがいも 100g
ほうれん草 1束
トマト 300g
しめじ 100g
「作り方」
１、クラスト生地の全ての材料を混ぜ合わせます。
２、タルト型に敷き詰め、１８０℃で１０分ほど焼きます。
３、じゃがいもとほうれん草を蒸します。
４、木綿豆腐とカシューナッツをフードプロセッサーで滑らかになるまで混ぜます。
５、フィリングの全ての材料を混ぜ合わせ、タルト型に入れます。
６、トマトを上に並べて、１８０℃で３０〜４０分ほど焼きます。
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I often use iHerb to get organic ingredients.
HP : www.iherb.com/?...
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Website : www.peacefulcui...
Instagram： / peaceful_cuisine
Facebook : / peacefulcuisine.ryoya
2nd Channel : / ryoyatakashima
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Camera : Nikon D7000
Lens : Sigma 30mm F1.4, Sigma 50mm F2.8 Macro
Mic：RODE video mic pro
Software : Apple Final Cut Pro X
Music : www.partnersinr...
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I just wanted to drop a quick message to say that I am preparing the quiche now and it reminded me back in the day when this video was one of the first ones I was searching once me and my husband decided to go vegan. And soooo I found a comment that I made four years ago :D Still the best quiche ever - even after 4 years!
Maaan, that must be the tastiest meal I've like EVER eaten! The only tiny modification that I made is that I've added 2 spoons of mustard while mixing tofu with cashews. The taste was fabulous!
I added mustard too. so good!
Japanese are the best cooks.
Love it
beavertown2006 Thank you♪
you make everything look so easy and well.....peaceful
Thank you for sharing your talent, I really love the simple way you share your recipes too!
Wow you are a very talented chef and so young. I love love love your recipes. You da man when it comes to vegan.
Thankyou so much for shareing your peacefull vegan videos with the world.
I love the way you cook. it's so efficient.
I am just going crazy nowadays for purely vegan recipes .love ur channel.every recipe u share is a must try.
お料理の音も映像も美しくていつも見てます。
昔の動画初めて見ました。
こちらも暖かい感じで素敵ですが色温度や彩度や画質温室、カメラワークなどや、使ってるものも洗練されて工夫されての今だったんですね。
感動しました。これからも応援してます。
I made this today and it was delicious! Thank you so much for sharing your recipes with us. Easy to make and beautiful format that is relaxing to watch. :)
You are so inspiring! Thank you so much for sharing.
Thank you. I cook for a large extended family on occasions. Some being vegans, veggies and a number of other dietary requirements. In the past it has been difficult, now I have found this site, life is so much easier.
Looks fantastic. I'll definitely make this. I love your recipes. Thank you for sharing.
Love this recipe and I simply cannot get over his hands!!
That looks so good! I'm going to try that next week :)
Wow, great recipes, cooking, great channel, great, videography, great music, and great blend of all of them put together. Thanks.
Waw everything is done peacefully as well .Merci
Thank you so much for sharing, when you cook you make everything's look so easly...and delicious!👍
Thank you for this video. It looks delicious. I am definitely going to try it.
You are are a true professional my friend.
I'm definitely looking forward to trying this ... it looks delicious and filling.
hey, I love the way you cooked, and I love your recipes, it helps me to eat vegan, and of course it's healthy!! :)
That looks so awesome🙏 I love watching you cook❤️
Looks beautiful and delicious! Will make soon
You make vegan food looks delicious. I'm in! - as long as you keep making these amazing cooking videos!! :D
How about adding turmeric and paprika to the tofu filling to impart some additional color and provide even more of a quiche look.
Joshua Samuels I add black sat for an egg for a lullaby l P M pill Lillian p lol egg flavours llll lol
That looks amazing! I think I'm going to try making this with some leftover zucchini since I don't like tomatoes. :) Don't have a tart pan but I think my 9" spring-form will do.
I would watch you anytime cooking
I like this recipe. Will try it ! It looks like Asian pizza.
I can't wait to make this. I'm going to try a pea, mint shallot,and carrot vesion.
🥹I just found this recipe and made it today. I cannot eat quiche after vegan. You help me a lot. My mum said that it is very delicious🥹thank you so much!
This recipe is perfect! thanks :)
As french, i love to make several quiches, but since a few years ago, i began to have some difficulties to eat milk stuffs. That recipe is great ! I will try it soon. sekai hiraita kanji...
Wow. That looks delicious :D
何でこんなに料理が上手なんですか？
食べたいよぉ
唾がジュワァッとでたよ！
今にも豆腐の柔らかい匂いが漂って来そうだ♥️
i don't like vegetables i was watching the video just looking at him ^^ :)
goooood vegan handsom cooks better than me ,that's heaven
😂😂😂
+Sanae Mizab Cannot agree with you more~
I wish I could come to your restaurant and eat your amazing peaceful food.
ME GUSTO MUCHO DEBE ESTAR DELICIOSO !!! UN ABRAZO DESDE MEXICO Y AMO TU COCINA !!!!!
Aprovechando que eres de México 🥺 ¿Sabes dónde puedo comprar de esos champiñones o como buscarlos?
Nice recipe! Thank you!
love this so much!
I. Must. Try. This. Recipe!!!
that looks so good !! ;D
Wow that's a lot of protein.
Thank you! Wow, you cook so professional!
Kory Ehr He is a trained chef, that's why.
いつも 観させてもらっています。娘が 卵と乳製品アレルギーなので ビーガン料理にとても 興味があります。
私自身 小麦粉が体に合わないため、そして 世間でも小麦粉は食べない方がいいと言われているので、
なるべく と言うよりほとんど 食べません。ですから 洋食は 殆ど 作れない状態です。
でも この料理を見ていると ビーガン料理で小麦粉なしでも 作れそうな気がします。
娘が 17歳の時の アレルギーがあるとわかりました。それまでは 色々なものを食べていたので、
だから娘の記憶の中に残っているので、母親として出来れば色んな種類の食事を作ってあげたいと思うのですが
自分自身が仕事で忙しいのを 理由に ごまかしていると言うか、、、、
なかなか 新しいものを始めることができないと言うか、、、
小麦粉を使わないで ペイストリーを作れる方法を教えてください。
Looks great!
Nice work!
Wow that looks amazing 👍
Yummy 💕 thx
idk if this sounds weird but it would be interesting if he did a draw my life video.
BRI BRI ii
sooooooo yum!!!! i love this rec.
すごい基本的なことだと思うので恥ずかしいのですが...じゃがいもとか洗ってなさそうな感じですが洗わなくてもokなんですか？それとも洗ってますか？
wow, great video. thanks for sharing :)
OMG! That looks delicious! I wanna do it! ♥
You are my new hero! :D
Thank you☆
i love this music
Perfect
Super 💕
Oh my... This is awesome x
Thanks a lot delicious
這道料理非常特別，一定很好吃
Thank you Ryoya
Are the mushrooms you are using Enokitake?
I just heard about them and would like to try them sometime.
This is absolutely adorable!!!!!!
Yum!
I'm hungry... after this... thx!!! :P ;)
thats a cool steamer, pretty too....
it's amazing 😍
Amo tu canal, abriste un mundo vegano culinario excelente, diferente, nutritivo, Gracias por compartir a mi área occidental.
タルト生地の小麦粉を米粉に替えてもできますか？
あと、普通のタルト生地を焼くときに使う重石？は使わなくて大丈夫ですか？
beautiful!!
I'm a vegan and I can't cook for my life lol , love how u can cook so easily 😱💕👏
Yummy
supercool!!!
thank you
YOU GOT SO MAD SKILLS THANK YOU LOVE LEARNING HOW TO BE HEALTHY
***** Thank you:)
いつも美味しそうだし綺麗ですね。プロですか？どこかで修行したんですか？
hi i really love your videos but i just wanna ask something in your oven do you have a setting called fan? if you have do you open it when baking
nice.... gnam gnam
If you don't like too many eggs for your quiche, then one block of firm tofu and cashew nuts are the way to go!!
お腹すくやつだ
美味しそう❤
is it possible to take out the cashew? I'm allergic to them
So cute
美味しく作れました♡
さつまいも、キャベツ、えのき茸、トマトを入れてみました(^^)
作っていただいてありがとうございます♪
クリスマスに大切な人につくりたいです。焼き型は何センチのものを買えばいいですか。そこが取れるタイプのかたならクッキングシートなしでもとれますか。
It’s nice to see you are promoting vegan food
Why are you vegan
Is it health or you don’t like to hurt animals or both
I struggle whenever I go to Japan with vegetarian food let alone vegan
What was your motivation of pursuing this vegan lifestyle? Was it hard at first having to give up cheese and eggs?
Btw, i tried a mushroom mixture on this quiche, delicioussssss. Didn't know tofu could taste so goooood.
Hi! I read your comment. I've been a vegan for 3 months and it's not heard to give up your lifestyle, because you can substitute everything you eat with a plant based form. Cheese, meat, etc. give it a try. You won't regret it! :-) good luck!
ange16babe ？
Noce quiche. May i use chickpea flour here? Want it be gluten free. Thanks😻
いつも観ています✨
何でも作れてカッコいいです(^^)🍀
オーストラリアでずっと働いてらしたんですか⁇
Parfait !!! Merci ! Tk's! Arigato! ;)
The answer to my prayers!! 😂
didn't you wash the potato, Ryoya?
Yummy yummy 😂😂😂
could I substitute the cashew nuts for anything else, like nutritional yeast?
What is the size of tart tin used?
Please tell me if you know, thanks!
can we use this combo as a base for a vegan cheesecake? tofu + cashews
would adding a bit of marmite to the tofu/cashew mix do much harm?
i'm defintly gonna add bacon or saussage of some sort (i'm lactose intelorant, not vegan
this was the only tasty looking quiche without dairy... well this looks great compared to any quiche)
最近りょうやさんの事を知り、初めて豆腐のキッシュを作りました。
我が家はベジタリアンなので、肉&魚は食べないのですが、チーズと卵がやめられません…。
お肉を食べない事で体の調子は良いのですが、チーズや卵も食べない方が体にも良いですか？
りょうやさんの主観で良いので、教えて下さい(*^^*)
ちなみに、旦那は乳製品（チーズ）はやめたがってます…。
あ、お豆腐のキッシュ、おいしかったです(*^^*)
僕は動物性食品を全て一気に食べるのやめたので、肉魚卵乳製品のどれがどういう風に体に影響していたかというのは詳しくは分からないのですが、１０年間のヴィーガンとしての自分自身の生活と、色々な人の話や体験を聞いた経験からすると、卵もチーズも健康面では食べるメリットは何も無いと思っていますね〜
１０年前から今もずっとですよ！
Can we use paneer instead of tofu??
カシューナッツ抜きでも大丈夫ですか？