Paused floor benchpress 195kg thats how you ended chest workout
ฝัง
- เผยแพร่เมื่อ 14 เม.ย. 2024
- My original plan was to do deadlift & back workout on Monday but friend text me that are you doing benchpress today? I say that I'm thinking of deadlift but I can benchpress if you want to do workout together. So we ended up doing benchpress, decline benchpress and floor benchpress which I did all with pause.
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