Awesome to see a master at work... I'm from a small town called Loughborough in UK, used to be trained by Owen Neil - unfortunately he passed, great to see another legend at it 🔥
Have a small doubt on the Incline press so if you can help with this , don't you think the next is getting stressed here. Do reply Mr Charles a big fan from India ❤
Declined flies is the best chest exercise ever The chest is one muscle no suck thing of 3 separate muscle Press are powerlifting move because you can move heavier weights you cannot do the same heavy weights in a fly movement because is all pure chest movement
I have a question for anyone who has some experience lifting maybe like 4,5 years , can I begging like 2 months in go for these and try to keep the form that correct or you just wana keep doing the normal stuff until your body knows what you are doing , I hope I am.making sense , thanks .
All your sets make them 12 10 8 6 with increaed weight per excerise. Do machines for around a month then start light on dumbells and find a good start pointing do that for two weeks then you can begin training. A good guide to for excerises ( not how many sets and reps just the excerise stil follow the 12 10 8 6) Is dorian yates blood and guts. Dont forget 5-10 minutes of a light cardio before every training session and increase your meat intake and veggies by 2 time of what it is now with a shit load of water. Would advise after a year of training take a break to do atleast 6 months of boxing with some weigjt training on the side. Youll be a new man in 2 years. Remeber dont be a bitch. Key vitamins Daily greens, multi vitamin,protein,BCAA and a natural test booster ( if over the age of 35 just get on TRT) you can chuck in some fish oil too. Those with a clean diet.
Thing that people don't realize .... When he puts the pad .. it opens up your shoulders and causes you to overarch.... So it no longer is an incline but closer to a flat. Look at his chest angle after the pad .. you'll see the problem. You'll get chest .. but not upper .. you'll nullified the angle.
Guy is a certified personal trainer done years of training and research and developed this product I’ve used it in the gym And what it does is instantly engages chest for better contraction most ppl who bench and workout chest have overdeveloped front delts cuz the shoulders start to takeover rather than chest
Does not matter the angle, main thing is what results we have got, and every single person will get a different result. The body does not know, hey I am on incline and need to work upper chest...that's an illusion
You want to Guillotine the Dumbbells on a Decline Bench, well, obviously you should of do so without IRON at the start and then just progress using Plain OLD Weighted (POW) Bells.
The way this dude made me improve my lifting is insane. Thank you mr Charles
As a procurement engineer, his linear attention to detail, as he's explaining is priceless.
as a dude who knows fucking lota stuff. i agree.
I see Mr. Glass as a sculptor . The man is a artist
Learn something new with Mr. Glass even 40 years later. I first read about his training in the old school Muscle and Fitness magazine.
This man is gold, he has so much knowledge
Awesome to see a master at work... I'm from a small town called Loughborough in UK, used to be trained by Owen Neil - unfortunately he passed, great to see another legend at it 🔥
He is the solution to my many doubts. You are great
Mr. Glass you are the man!
A wealth of knowledge !!!
Oh man,i was wrong about decline presses.Thanks for all the information you've been giving us
Decline press is the perfect movement for chest as it works the entire chest.
Thank You 👍❤
Receive Peace 🕊️, Health ⚕️, Wealth 💰and giving Gratitude 🙏 Always 😇❤️
I wish if I could have him as my trainer. This guy knows what is he talking about.
u can u gotta reach out too him!
CG is a genius!!
World best coach
Hany rambod is the worlds best coach
@@richiebalor3580 sir according to you u r right and according to my point of view @charles glass is the best coach
Fosho
Where can i get that bench pad from??
so use the words "according to damn me" 💀@@thakursanjayofficial2818
I won’t have a specified pad for that, but I could make something work just like that. Great idea Glass
I’ve also seen others just use an ab mat as well - does the same thing
Yoga blocks work as well
In my younger days, some gyms had the back piece to a bench, and you would put that behind your back whether bench pressing or inclined
This man really knows his trade.
Superb technique
I wanted to see him on the hammer strength incline with the pad
Thank you
Just bought mine came in yesterday can't wait to blow my chest up let's gooooo love you Charles GOB 💪💪💪🙌🙌🙌🙌🙌🙌
Where can I buy one from
The master at work.
Mind blowing 👌 chest workout
Respect and love from India।
Time to get Swole 💪
Best cocha in the world ❤❤
Have a small doubt on the Incline press so if you can help with this , don't you think the next is getting stressed here. Do reply Mr Charles a big fan from India ❤
Sir incline push up are can mix with dumbbell incline exercise ❤❤from Malaysian
Do you use resistance bands do you have any videos with that
Where do you get the pad used in the beginning?? I ve been looking for something like that for a long time
Declined flies is the best chest exercise ever
The chest is one muscle no suck thing of 3 separate muscle
Press are powerlifting move because you can move heavier weights you cannot do the same heavy weights in a fly movement because is all pure chest movement
with dumbbells?
But you'll never get a chest like Arnie with doing solely just decline. If it wasn't good enough for Arnie then it isn't good enough for me.
Wow! For the longest time I thought it was the incline bench press was the best for chest
Tries the pad method, game changer
When I see sir' Charles.... There's one thing I do... Pay attention!!
Sir, while doing incline press, bench should at what degree..??
Charles Glass is to bodybuilding what Marvin Cook is to boxing. Those that know understand.
I want this pad. Where can I get it?
I have a question for anyone who has some experience lifting maybe like 4,5 years , can I begging like 2 months in go for these and try to keep the form that correct or you just wana keep doing the normal stuff until your body knows what you are doing , I hope I am.making sense , thanks .
Lift as heavy as you can for 4-8 reps with good form for 3 sets
All your sets make them 12 10 8 6 with increaed weight per excerise. Do machines for around a month then start light on dumbells and find a good start pointing do that for two weeks then you can begin training. A good guide to for excerises ( not how many sets and reps just the excerise stil follow the 12 10 8 6)
Is dorian yates blood and guts.
Dont forget 5-10 minutes of a light cardio before every training session and increase your meat intake and veggies by 2 time of what it is now with a shit load of water. Would advise after a year of training take a break to do atleast 6 months of boxing with some weigjt training on the side. Youll be a new man in 2 years. Remeber dont be a bitch.
Key vitamins
Daily greens, multi vitamin,protein,BCAA and a natural test booster ( if over the age of 35 just get on TRT) you can chuck in some fish oil too. Those with a clean diet.
I honestly want to ask what do you charge sir
Pls what is the benefit of putting the foam behind?
He explains it in the video.
No audio on the video
Who’s this guy that is in every video for years but never in shape?
Thing that people don't realize .... When he puts the pad .. it opens up your shoulders and causes you to overarch.... So it no longer is an incline but closer to a flat. Look at his chest angle after the pad .. you'll see the problem. You'll get chest .. but not upper .. you'll nullified the angle.
Yup its just an illusion
ha ha .. I was looking for this comment....people are just looking for new miracle workouts... just stick to old basics people..😃😃
He has it really high so that’s a good thing 30 degrees is all you need for upper chest
Guy is a certified personal trainer done years of training and research and developed this product I’ve used it in the gym
And what it does is instantly engages chest for better contraction most ppl who bench and workout chest have overdeveloped front delts cuz the shoulders start to takeover rather than chest
Does not matter the angle, main thing is what results we have got, and every single person will get a different result.
The body does not know, hey I am on incline and need to work upper chest...that's an illusion
You want to Guillotine the Dumbbells on a Decline Bench, well, obviously you should of do so without IRON at the start and then just progress using Plain OLD Weighted (POW) Bells.
I'm 50+can I do workout 💪
if you dont have that small pad at least retract the scapula all the way so youre almost sitting on them
It inclined is so high bench
The ultimate upper body workout, with only chest exercises.
=O
Better call it the ultimate chest workout XD
Whatever.
The neck is at a awkward position
I hate people that wear a belt 24/7. Bruh it’s 30’s, chill.
🙂👍🏻
Decline no use
Really.? R u questioning charless glass
@@maxsweater2627sorry dad
No flat no use. Incline and decline is better. Flat is prone to injury.
🦾🦾🦾
If you have to wear a belt to bench less than 100 lb dumbbells, you need a workout day just for your core, smh.