Chronic Fatigue Syndrome - How 20 People FULLY Recovered!
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- เผยแพร่เมื่อ 22 พ.ค. 2024
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In this video, I share a summary of what everyone I've interviewed in my chronic fatigue syndrome (ME/CFS) full recovery interviews has credited for their full chronic fatigue syndrome recovery! I detail all the specific recovery strategies that worked for people, along with some other themes from their recovery journey.
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TIMESTAMPS:
00:00 Why I haven’t done this sooner
02:05 Themes leading up to ME/CFS onset
03:48 General themes with ME/CFS full recovery
08:49 What people who recover DON’T do
12:00 The specific recovery strategies that worked
15:05 Where people got stuck in their recovery
16:28 The most concerning things with ME/CFS
20:59 The core takeaways from all my interviews
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #mecfs #merecovery
👉 ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: raelan-agle-s-school1.teachable.com/p/brain_retraining_101
Raelan you just can't be real, you have no idea how much you are giving us, we whom are still fighting to get fully recovered, can't love you more🥰❤
Aww you are so sweat, Yala! Sending love right back at you ❤️❤️❤️
@@RaelanAgle Have you found any cases that were healed by Lyme disease treatment?
Hear hear, Florence Nightingdale not of the Crimea, but of the nervous system. A far more pernicious enemy!
Great summary, Raelan. I believe this can assist many people on their healing path.
It’s vital that people suffering with ME/CFS knows that it’s possible to recover. That they keep the hope and inspiration throughout a very challenging health crisis. Thank you for being a beacon of Light for countless people, Raelan🌹
Same to you, Sophia! ❤️
I bet this video took a lot of work to put together. Thanks so much for compiling this information! I do wish a lot of these recovery videos would take the attention to the medical community and they would conduct some sort of study with the people that recover. I think you are right people need that hope. Great video! Thanks so much!
Agreed! I was just talking about this with Pamela's group. My hope for the future is more qualitative studies...our stories have value ❤️
Thank you Raelan. My main message to anyone newly diagnosed is going to be: Don’t be limited by the poor prognosis. It’s not accurate. Positive self-talk is very important, and get rid of negative social media.
Yes!!!
It's that determination that got us in this trouble in the first place
What has helped me
1. WATCHING THIS CHANNEL BECAUSE IT MAKES ME FEEL LIKE FULL RECOVERY IS POSSIBLE
2. Yoga 20 min every morning and every night, nothing strenuous, just stretching and breathing on the floor.
3. Smiling throughout the day, making sure that when my body tenses up, I take a deep breath and I smile, I try to feel happy emotions.
4. Gupta program has helped a lot, pretty much helping those negative beliefs feel less powerful, and making my positive emotions more powerful.
5. Mid-day doing a single nostril breathing exercise while smiling
6. Changing my job from a stressful one into an ALOT less stressful one (RECOVERY WOULDN'T BE POSSIBLE WITHOUT THIS ONE CHANGE).
7. Watching Laughing yoga in the shower. I would get nervous in the shower (I have POTS), watch laughing yoga while showering and the lightheadedness would not come to me, this one was almost miraculous.
8. Making sure I don't get stressed by daily activities, and live in gratitude, I think to myself, "I don't deserve this life, yet I have it".
9. Socializing intentionally with people I feel safe around, I schedule time every week, to spend time with people I love and feel safe around.
10. I listen to Disney music that is happy with headphones on.
11. Dancing and being silly, and moving body without self-judgment. For some reason, I felt so good doing this.
12. Singing songs that made me happy out loud, this helped when i felt that weird vibration inside my body, and it would make it go away after a few songs.
13. Strengthening my religious faith has helped, reading my body out our every day.
14. Visualizing a stronger, more amazing ME
I am almost fully recovered. But I want to say that the beginning of this journey was extremely hard. I DID NOT want to do yoga, I did not want to just sit still (mind-wise). But I gave it a shot and after a few days I started to sleep better and feel better and I knew this was helping. Don't give up. I have POTS and Long Covid. Please don't give up. Reach out to a friend for emotional support. Go on FB forums. Don't isolate yourself as much as you want to. Keep watching these stories.
This is amazing!!! I'm so happy to hear about all the progress that you've made. Great work!
“Sometimes it’s not even when my symptoms are the worst...” yes I certainly understand this!!! Although I find that mental health and the cfs symptoms can coincide that’s not always true, sometimes my mental health is the most “challenged” when I’m physically feeling better
I've found the same, Nick. They do often coincide! Good point.
I've only discovered your channel recently and I've gotten so much from it already. This is a great video. Yesterday I watched all of the videos on your CFS story. Seriously, who gets CFS, travels the world, works about 7 different jobs (including scuba diving) and has such an incredible story to tell after what should have been the longest period in the wilderness ever? You have such a great combination of responsibility and recklessness in your character. I'm a fan!
Hey Shell bell! Thanks for watching so much of my story ❤️ Haha your comment here made me smile, and friends have often commented about my strange combo of responsibility and recklessness! Well spotted ;) Sending hugs to you!
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Wow... what a terrific concise summary. You hit on so many very relatable themes, thoughts, emotions, and resources that fully resonate accurately, loud and clear. Will definitely do allot of rewinds on this video. Gives us sound references to reflect upon for wherever we are in our journey... and mostly much appreciated inspiration. A heartfelt thank you for going back, collecting, organizing and presenting in such a wonderful way.
Glad it was helpful, Weyland! ❤️
This is fantastic, and also so nuanced, too! You did a great job on this Raelan.
Thanks so much, Liz!
This video is so good! I appreciate how you broke down common themes in CFS recovery journeys. As you mention, there are not a lot of studies and things known about what works in CFS, which makes this video, based on actual experiences of people with CFS is incredibly valuable. Extra appreciation on the mental health aspect and guidance on living authentically, and staying true to yourself and your experience. I got diagnosed 2 months ago after 7 years of suffering and constant decline. It was such an empowering experience for me. It helped me understand and accept my suffering, and ultimately my limitations. It has been a huge teacher for me and I’ve made some changes since then. I’ve already been gluten free, lactose and alcohol free and work part time from home since the pandemic (and I just had 2 boys in the past 3 yrs). I’ve made some other key changes in lifestyle and diet and it’s helped so much.
Good for you for making so many changes, I know it's not easy! ❤️
@@RaelanAgle Thank-you 🙏 It sure isn’t easy but like you know yourself, so worth it!
Thanks for making these shorter videos, Raelan. My attention is shot but these are so helpful!
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First I'd like to say I'm so very sorry for your loss of your Mother. ❤ I suddenly lost my husband last year 2022 my soulmate who I spent 25 years with, the father to my children. Widowed at 41 he was only 46. We ran away in our younger years to be together. I will be writing our story sometime, anyway I digress. I have undiagnosed cfs since 2021. I know that is what this is. I'm struggling so much with the greif on top and massive health anxiety. I'm so glad I found your channel. After watching a few videos I'm beginning to believe there is hope that people can and do recover. I want to be here in this physical world. I need to be here for my children so I have to recover. Thank you so much Raelan this video is so helpful ❤
Warm wishes xx🙏
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Amazing video!!! I wish i would have had your videos 3 years ago! So straightforward and informative
So glad you liked it!
Raelan!!! You are really an angel! You put so much time in the video’s ❤️ for free! You have a very big heart. And i really love your personality, you are so open, lovely, helping and so on…thank you forever 💕 love from Holland 🌷❤️🌞😘
Aw I appreciate that, Janna! This is a really fulfilling thing for me, so I definitely get a lot out of it. Sending love and hugs to you ❤️❤️❤️
Wonderful discussion. Plenty of points that seem helpful. Thank you, Raelan.
Thank you so much Raelen. I totally agree about looking after our mental health as well as the physical aspect. Your summary gives us all hope that we will recover using a variety of different approaches and adapt them as we move along or stumble on the road.
So glad you found this helpful, Jeannie ❤️
Thank you for the hope. And i am so sorry about your mum. I am sure she still exists and is so proud of you.
I'm very sorry to hear about the loss of your mom Raelan, and in the manner that it happened. You have done extremely well to recover from this given the circumstances. Thanks for this video Raelan. So many important bits in here, and I needed this to get me back on track and not give up. You're a gorgeous human being.❤❤
Aw you are so sweat to leave me such a kind message! Thank you. You are clearly a gorgeous human being also. Don't give up ❤️❤️❤️
TIMESTAMPS
00:00 Why I haven’t done this sooner
02:05 Themes leading up to ME/CFS onset
03:48 General themes with ME/CFS full recovery
08:49 What people who recover DON’T do
12:00 The specific recovery strategies that worked
15:05 Where people got stuck in their recovery
16:28 The most concerning things with ME/CFS
20:59 The core takeaways from all my interviews
What a spot on and beautiful video Raelan 💕 I got really emotional watching it. I know I spent the first year of this journey undoing everything I was told and read online when I was first diagnosed! All of the effort yourself and others are going to to avoid that for others and to help us all out of this is so wonderful. I'm so sorry to hear about you losing your Mum, and what she went through Raelan. Please know how appreciated everything you do is. xx 💞xx
Thank you, I appreciate that 💖 Its so true, so many of us are out here trying to reinvent the wheel and figure it all out on our own. We are definitely stronger and better together!
I am going to be listening the last 5 minutes of this video every day from now on. Wise wise words! So inspirational. Again, thank you.
Good idea👌🏻 thats What I am gonna do too
So glad this was helpful! ❤️
Than you for not having background music and not being dramatic. Your so kind.
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This was so so helpful! Thank you so much for taking the time to put this all together, it is much appreciated ♥️
You deserve some type of amazing recognition
I can't express how grateful I am to have found your channel...and this video. You're speaking so much of the truth I feel in my heart and of the experiences I myself made...!
Great and positive video Raelan. First my condolences for your mother. So saddened to hear. Second it resonates that mindset is key. There is no one size fits all way out bc we all got into this different ways, to me that makes sense. What I gather then is that if you understand how you got ME/CFS (stressful relationship, poor diet, ect) that becomes your primary pathway out. Address those things first! Thank you for all you do 💗🙏💗
Thanks so much for sharing, and I'm glad this was helpful ❤️❤️❤️
Thank you so much. ❤️
Thank you, Raelan. This is amazing work!
I appreciate it, Anna! 💓💓💓
Thanks for putting this together, it's very helpful :)
Thank you, Mark! 💓
Such powerful words, Raelan! Thanks you so much for the hope you give. Your videos have changed how I look at CFS in such a positive way. I feel so much more self- compassion. ❤
Best summary I’ve seen!!! LOVE your content, Raelan!!!
Thank you, Mary 💓💓💓
Mine was 13 years of age discrimination after the 2OO8 crash - I was even physically threatened by coworkers when I did finally get hired for being over 40 - regardless of reaching out for help in time I was starving to death and being evicted into the streets - I had to fight so hard to keep my apartment day and night & get food in my stomach and I succeeded but by then my body mind & emotions were so burnt that I just live now in a constant of fear because for many years no matter how much I asked for help no one would help me in a city of 9 million people and a church on every corner. I acquired some financial stability but I'm alone now and age 63 so all my talents skills experience and up right character and integrity appear to mean nothing. The millinial generation has been trained by the educational system to be the most narcissist selfish generation of our time when it comes to the dismissal disregard and abuse of professionals over forty & the elderly.
And yes I am very angry - I was athletic beautiful strong talented positive joyful and at my peak at age 48 - I was far from old and much healthier than most 20 years old but companies barred me out of the job market simple based on my age - the saw a resume a done with a lot experience skills which is what disqaulfied me even an interview.
Thank you so much for this video 🙏💙
You're so welcome!
You mentioned in passing mold, but this deserves more light. I've listened to every interview you've done (And many others from other channels), and the majority of these people moved houses or jobs just before becoming sick or just before recovering, often both. I plan to go back and document each instance with timestamps. Think about all the people that get sick at university, for instance. Those people recover more often than others because when they fall Ill, they don't stay in their university house like the rest of us do. We tend to stay in our caves. I believe the stress and overwhelm that most of us feel prior to illness is a result of the mold toxins triggering our panic center (to get the heck out) and burdening our detox pathways. Do professional athletes get cfs because they pushed too hard? No. Everyone in the western world is burning the candle at both ends, we are not special or tougher than anyone. When you look at the mold literature and CIRS it all comes together. I think your content is fantastic for aiding in recovery, but you need to incorporate this final piece. If I'm not mistaken your Thailand trip was the turning point of your illness, was it not?
Fascinating, Timmy. Thanks for this 💛
This was really wonderful Raelan
Raelan, thank you so much for your videos! I have been watching you from the start (and sent a couple of messages early on), and your videos have been a constant source of hope for me (after 20 years of this illness I have been really struggling this last year or two). Thank you so much for all the hard work you do 🙏❣️
Thank you, Annie! That is so nice to hear and so kind of you to say ❤️
Thank you Raelan! Your videos always give me so much hope that things will get better ❤️
I'm so glad, Catriona! ❤️
Love you, Raelan! I hope you realize you are saving lives! Thank you for all that you do! ❤️
Awww Thank you Christina! It means a lot 💓💓💓
Awesome video from which for today, I’m drawing strength and hope, and inspiration Raelan!
Thank you!
Thank you, John! you got this! 💓💓💓
This is amazing Raelan! Thank you so much for your work!! I feel hopeful by learning that others have recovered. I'm partially recovered after 7 years, and now I know it's possible to really get my life back if I perservere. Thank you again for all you're doing for ME/CFS sufferers.
Amazing !❤
Excellent video - thank you
Thank you so much!
Love it. Look forward to this one!
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Merry Christmas Raelan, and thank you for this summation, it’s fantastic. Attitude is everything and acceptance that healing is possible is essential, and lots of loving kindness. Improvement is significant however small and a diary, journal or notebook recording what we do is a great record of how far we have come, and being grateful for even the smallest of improvements is a must. Good luck to everyone out there. One day at a time, one step at a time! ❤
Thanks a lot, this is very helpful!
Glad you found it helpful, Maja! 💓💓💓
Thanks so much for doing this very important work. I find your video so inspiring.
Thank you, Audrey 💖💖💖
❤️❤️❤️ Thank you Raelan, you are awesome!!! ❤️❤️❤️
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Thank you Raelan. This is excellent.
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You're a blessing. Thanks a lot. Never imagined that I would hear about people who healed from CFS (because I was one of those who read about it on internet and became demotivated w/ what others wrote, especially that there is no treatment)
Thank you so much Raelan you are such a strength and inspiration to all of us currently struggling. I’m so incredibly sorry to hear your mum’s story but this just shows what a beacon of strength you are and what hope your story provides. From the bottom of my heart thank you so so much 🙏🏻❤️
Thank you, Kate. Sending hugs to you ❤️
Great video! Wealth of valuable information - greatly appreciated!
Beautifully done and said, Raelan! Thank you for talking about the elephant in the room, and while acknowledging the need for hope, but also how devastating the mental component of chronic illness can be. My heart breaks for you and I am so sorry for your loss, and it is one of the most amazing testimonies to recovery I've seen that after the unique and horrible stress and the emotional pain that comes with losing someone to depression, you are here, showing up, still focused and doing everything in your power to stay strong and help all of us and do work I can't imagine having the strength and energy to do! So many people are impressed you have run a marathon, but to me, THIS is proof of where you are in your journey and how far you've come, more than that, even. You have a way of saying things that helps makes things click. Your honesty is everything. Because when you are honest about the struggles and the hard stuff, it means the hope is real, too.
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Thank you so much for your work, Raelan! It is a precious gift to us, to the world, to me.
You are too kind, Steph ❤️❤️❤️ Thank you!
Oh Raelan...you're simply the best!! Xx
Aw Keren... YOU are simply the best! ❤️
Thank you! I'm so sorry about your mum Raelan, that must have been extremely hard for you❤
Thank you so much!!
Glad it helped!
Raelan,
Thank you, Thank you, Thank you for the VERY BEST EVER VIDEO of HOPE that was needed more than ever today!!!
Funny that I was just thinking for the first time today that I wish there was a video where you compiled the info from the success stories as I couldn’t focus on the longer stories at this point!!! What an amazing blessing this was!!! Crazy that I just had that thought today.
Aw Stacy, what an amazing comment to find waiting for me! Thank you 😊 I'm so glad you found this helpful, and it seems you might have manifested this in some way!
You're the master of being concise. Fantastic video!!
Glad it was helpful!
Thank you
Im so sorry to hear you lost your Mom in such a devastating way Raelan. How proud would she be that you healed yourself AND are helping so many others to find hope and healing? Thank you for all you do. xo
Thank you so much for this inspirational video, I needed this so much. You are so spot on with everything you said. Of all the doctors, tests, therapists, Facebook, and online, this video summarized 2 years of searching in a few minutes. Please keep it up, you are having a tremendous impact when we have few places to turn.
Thank you, Roger! 💓💓💓
Thank you for this video. So helpful. I shed a few tears when you talked about your mom. Your dedication to helping others makes so much sense given your family history with CFS. Thanks for everything. Take care of yourself.
I appreciate that, Carolynn ❤️
Great video Raelan, I'm sorry to hear about your mom. Everything you talked about fits what we're going through. I changed my diet and exercise and I am hoping it will help me fully recover. It is tough having CFS but your videos are very accurate and helpful...thanks Raelan
Thanks, Gary. And yes it is hella tough! But good for you for making so many changes and trying so hard. You've got this 💫
Thanks a lot for this summary video. For those of us who are struggling with CFS but just recently found out about it, your channel is a great resource.
Also it is devastating to hear your mother took her own life after fighting CFS for so long… May God bless you and everyone who follows this channel. Marcio (London - England)
This is an amazing video, from and AMAZING woman... I can't thank you enough raelan ❤❤❤
Wow, thank you!
Hi Raelan, I just want to say thank you so much for making this incredibly hopeful and informative video. It has quite literally saved my life. I have had ME/CFS for almost 5 years and recently have had severe depression and this video was exactly what I needed to watch today. It has instilled so much hope and determination that I can one day make a full recovery and I am now going to prioritise my recovery and put my healing first for however long it takes. Thank you so much again 💕
How incredible, Kim ❤️ ❤️ ❤️
Thank you and thank you for letting others know just how low it can take us, im doing the lightening process next week
You are doing a beautiful service to humanity, keep it up.
Thank you so much!
Thanks for all your effort, really. I feel that ME/CFS recovery stories are all we long covid folks have at the moment, closest medical condition related. I read super scary ME/CFS stories and took me a while to try probiotics/mind body techniques and so on. We need this info out there asap!
I can't imagine how scary this must be for you, Jessica ❤️ But you are not alone in this and there are so many recovery options. I hope you find yours soon!
Thank you so much Raelan! You videos are sooo great and helpful❤. I was looking for the link for the vision board, I don’t see it. That would be nice to do.
Thank you ❤
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Very helpful. Always thankful to your videos🙏🏻 & yes!! Sometimes i lost focusing on recovery 😌.. Every word you said is so true.
Hey Kudlip, I think we all lose focus sometimes. Totally understandable! Glad you enjoyed this ❤️
Dear Raelan,
Your videos have helped me get over dark days so many times, but this video is the best. Thanks a million.
I'm so happy to hear, Birka, that you've found this channel helpful! Thanks for taking the time to share that ❤️
Thank you for this excellent, inspiring and informative video 🙏❤🇨🇦
Thanks so much, Ina ❤️ Glad it was helpful!
@@RaelanAgle Raelan, in one of your videos, it might even have been this one, you mentioned making a memory board. Is there a separate video on that?
Raelan, you are a beautiful soul, inside out. Thank you for doing what you do for all of us.
CFS teaches us to value and respect everything about our life.
Sleep, rest, activity, diet, health, energy, relationships, finances, work life balance etc are all extremely important and valuable
I appreciate that so much! Thank you ❤️
Thank you Realan, for all the work you're doing with these videos❤️❤️
This one in perticular.
Here I am in a crash. Blaming myself. Why do I never learn? Have been telling my family I'm soo much better. And that this time I'm getting out of it😔
Then I saw this video.. and I know I just have to het back on that horse. I also know what I have been doing wrong. Pushed myself, and did not stick to my rules when I started to feel better.
Its not hopeless. I relly feel hope now, after watching this🙏🏻🙌🏻🥰
I empathize for sure. I used to tell people all the time that I was getting better, even when I wasn't. I think it made me feel better to say it, and I thought it was what others wanted to hear. But definitely not hopeless!! You've got this ❤️
As previously mentioned worthy of a seperate paragraph. Well done Raelan you are in my view the Florence Nightingale, not of the Crimea but of the nervous system x
Thank you, Graham! 💓
Everytime I listen to you I start to cry because this invisible and silent ilness has taken over my mind and body so many differrent times in my life and nobody understands unless they are also suffering from some kind of disease... It's so rare to find someone that is positive about it and is able to share clear tips for recovery like you do. I'm amazed by all the information I find in your channel. Only after applying some of the principles you talk about here I was able to recover, I think I'm at the 70% mark right now, cause I can't seem to recover my vision to the point it used to be although my eyes are clinicaly healthy. Nevertheless this week I was able to walk more than 30 km in one day, something I never thought possible for over 20 years and I'm only 34...Thank you so much for doing this! And all the best to you, all the positive energy back to you and your recovery journey. Thank you Raelan!
I don't know why, after so much time researching and being ill, it took me until now to find you, but I am so grateful for these videos. Thank you so much, you give me a renewed hope for full recovery❤️
Hi Laura! I'm so glad we've connected. Hope is so important, isn't it?! I'm thrilled you are feeling renewed hope once again!
Oh Raelan, what a great video. I bet it took you so much work! Thank you what you do for us. Your a live-saver! I think you can't put it better: the way for healing... all in this video. You help me so much with this and with all the other videos you did. Your the first light in my tunell after 12 years of CFS/ME... thank you sooooo much and greetings from Switzerland 😍
Aw I'm so glad to hear that this was helpful, Lisa! Sending love to you in Switzerland ❤️
@@RaelanAgle Thank you so much Raelan.... I wonder if you do one day a video about what you mean by "fully recovered"? How is it when you are out of ME/CFS? How is live compare to the live bevore ME/CFS? What do you still to have take care about (since you were talking about "still doing to much from time to time")? If you would overdo it now tooo much, will you fall into a ME/CFS again? How is live "on the other side"? What changes for most of the recovered people? Is there someting all changed in their live?.... I would love to know (or did you already talk about it in a video?).... Greetings Lisa
@@hysca5 - Try Milk and Moringa Leaf Powder.
Excellent
Thank you so much 😀
Raelan, you are my inspiration, you are helping me so much in my desperation to recover. I can’t thank you and Dan Neuffer enough for your guidance via the internet ❤
Wow, thank you!
Thank you for all of your informative videos. I've had a lot of light bulb moments, especially the importance of living in a parasympathetic nervous state as opposed to a stressed sympathetic nervous state. Living in a stressed state has been my pattern for decades. I'm now working hard in recognising my negative thoughts and stressed feelings and literally telling myself to stop, then reset using deep breathing. It's made me realise how many times during the day I feel stressed. Yin yoga is a massive help to anyone interested in resetting a damaged nervous system. Good luck everyone 🍀
Raelan your words are so inspiring and a boost for motivation and hope. I often watch your videos. TH-cam is such a great resource but at the same time is a a way to earn money and an “advertising” place and I saw a format that repeats: people who interview other people who have healed and now offer consultation or trainings. This “format” of a people who recover and now sells something (coaching, training or something else) looks like a new way of business and if on one hand these video are inspiring on the other hand you ask yourself: are they real? What’s the purpose? Because you listen that some one has recovered but if you want to know more you have to pay a consultation. are these ways to promote people’s business? It would be great to interview someone who recovered but don’t sell anything.. just share what worked for him/her to help others.
I tell you this because as yours there are other channels about cfs,Lyme, fibromyalgia.. and all the interviews have the same format: a person recovered and now sells you something ( coaching, training..) and lately there is this trend of brain training.
Don’t get me wrong: it’s right that you earn money because you invest time and energy in this channel. It’s a job. But.. the people you interview.. why they all are “ consultants”? Why what made recovery possible is something that cannot be shared freely but needs you to take consultation with them. Is this the reason why lately in all the channels are interviewed people who recovered with brain retraining? Because it can be”sold” through consultation and cannot be shared on an interview? Maybe I am wrong, and I’m not against you (I love your videos) I’m just afraid that this thing of recovery when paired with money is exploited
Thank you Raelan. I was one of those people that heard from their doctor that recovery was impossible, which made me incredibly depressed. Your videos have given me hope and motivation again. I now believe that if these other people can recover, I can too.
Thank you so much, Maya! This means a lot 💖💖💖
Raelan, you have renewed my hope & inspiration, which was exactly what I needed just now. I WILL get to full recovery - I will let you know when I get there! This video of yours has definitely helped me to pick myself up (again) and keep going. Thank you.
Amazing, Katherine! Can't wait ❤️❤️❤️
How are you doing nowdays?
@@SRF-vm3fy Thanks for asking! I was reading about TMS and Dr John Sarno stuff, and you know what? In mid December 2021 all my ME/CFS symptoms just switched off. It felt like a switch - something in my body just changed! I have been ill since 2000 and have been hoping to get my first 24 hours this millennium during which I am NOT ill - and that time has finally arrived! Since mid December I have had no ME symptoms and I have been doing all the things a "normal" person would do. I get tired easily but I don't feel ILL. It is not surprising I get tired. In 2014 I was bedridden and decided to do whatever it took to get well, which meant doing as little as is humanly possible ALL the time (you'd be amazed how little I can do!) But I lost all my muscle, my strength, my stamina - so no wonder I get tired easily after seven years of inactivity. Never mind - I am full of joy to feel so well and I am building my strength up.
And how are YOU SRF1924?
@@MEhealthcoach - Try Milk (Cow's) Fat. Saturated Fats play an important role in chronic fatigue syndrome (ME/CFS). Also EMF + Low and Decay Radiation are the biggest contributions.
@@JodBronson Hi Jordan. Thank you for your comment / suggestions / advice. All the best to you, Kate (Katharine)
Hi Raelan, thanks for this video! In which recovery story interview was kambo a crucial piece to recover? Would love to see the interview in full.
It was this one: th-cam.com/video/hZlkOSfst1Q/w-d-xo.html
thanks a lot!!!!!!
Welcome!
Beautiful Soul 🤗💓🙌🏻
Thank you so much, so much resonates with me. Thank you for the hope, honesty and care.
❤️❤️❤️
Thank you for this, Raelan! Your videos give me so much hope for a full recovery! One of the things you mentioned was "brain training" - do you know of examples, or where I could go for more information on this?
I haven't personally researched or tried any of these, but I know people use programs like DNRS, Lightning Process, and Gupta. I'm sure there are many more!
I’ve done lightning process with amazing coach. It’s helped me so much, got result from the first day and I’m active and doing so much more now
I think Heal with Liz has a list of a few programme with a brief description of each one on her website!
@@sakurahochegger7001 Never heard of this. Does your coach have a website?
@@pbmc_ I second the Lightning Process. I have recovered probably 70% in 3 months, back to work full time and very positive all thanks to the course. Im now actively changing my diets and incorporating exercise to fully recover.
You can search on The Lightning Process, they should have coaches in each country. I did it in Sydney March this year
Thank you for putting so much work into your channel. My psychiatrist and therapists both mentioned me/cfs to me this week after two years of wondering why my depression wasn't improving. You and your channel have been the first thing to give me hope in a long time. You really seem to care more about getting helpful information out than having personal gain. TH-cam has a lot of downsides but you are a great example of the beauty that's also on here!
Thanks from Germany
You are so kind, Seb. Thank you and I hope you find your answers soon
Low and Decay Radiation - EMF (Electro-magnetic Fields) play a very important role in chronic fatigue syndrome (ME/CFS).
I’m going through a depression right now. I’m doing everyone right and nothing ever improves so I’m feeling hopeless. It’s a blessing but a curse that I have my son because I can’t make a choice to end my suffering for him but also I sometimes wish I don’t have him so I could end it.
Melinda, my heart breaks for you. Do you have someone to talk to? There's a link to my Facebook group in the video description if you're interested. There are lots of caring and optimistic people there who get it ❤️❤️❤️
💛
It would be nice if we could get an average of about how long it takes to fully recover and what the longest period of time it took was? I've been on my recovery journey for 8 YEARS now, with my upcoming birthday marking 20 YEARS of dealing with CFS/Fibromyalgia and multiple mental illnesses as well. With my recovery journey having been much longer than what I hear others being (I seem to hear about 2 years being the average usually?) it can get so discouraging sometimes with how long my journey is taking in comparison. 😞
But are you recovering?
I mean are you getting better?
@@Hayder609 I am OVERALL, but it's very much so been a 2 steps forward, 1 step back process the whole way. It's so hard not to let the 1 step back times kill me a little, even though I know I KNOW ultimately I am always going 1 step forward. I don't know if you can relate?
Try Milk (Cow's) Fat. Saturated Fats play an important role in chronic fatigue syndrome (ME/CFS). Also EMF + Low and Decay Radiation are the biggest contributions.
I’m sorry what happened to your mum 💓