The Effects of Natural Sugar vs. Refined Sugar in the Body
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- The Doctors share how natural sugars found in fruits affect the body versus refined sugars found in candy, chocolate and processed foods.
Subscribe to The Doctors: bit.ly/Subscrib...
Like us on Facebook: bit.ly/Facebook...
Follow us on Twitter: bit.ly/TheDrsTw...
Follow us on Instagram: bit.ly/Instagra...
Follow us on Pinterest: bit.ly/Pinteres...
About The Doctors:
The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.
The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors' Prescription for simple steps to get active, combat stress, eat better and live healthier.
Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O'Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
I just drank a large smoothie of Frozen Strawberries and Pineapple blended and I checked my blood sugar levels 1hr later and it didn't go up. I was a bit shocked.
Basically, eat from garden and not from packaging or fast food. Easy!
wow that is really easy! let me head back to my flat in new york and grow some on the shower tray in my bathroom.
@@tiagomoraes1510 decisions decisions decisions... 😂
@@v0idmelon Get yourself an indoor wall-mounted hydroponic self-watering plantation thingy, and once you're done with each plant, seed it up! Get you some salads, cucumbers, peppers, kale, the good green shit you need daily! Hell, get some weed and your hydroponic situation will pay itself up in no time, you could supply some for weed stores lol open your mind up buddy!
You never mentioned the effects of natural sugar vs refined sugar.
because he is an idiot. like most doctors
I'm sure they did, the video was just not edited properly.
thybigballs
I though he would mention raw sugar.
Refined Sugar = More Metals Exposure!
@Il Spado yet this dr went on a tangent about fiber ?????
When you drink ssssshhhhoda
xD
xD
😂
xD
🤣
Just avoid sugar like soda cake bread. And go with fruits vegetables and exercises
Should have gone into more depth!!!!
I'm sure they did, they just edited it inappropriately for this you tube upload.
Poetry
Really??? You see an obviously incomplete video that ended abruptly, and from that you drew the conclusion that they didnt delve deeper???
It's funny I actually overdose on fruit extremely easily.
7 years of cutting out added sugar from my diet fyi though.
you eat fruit .. then how did you cut sugar?? fruits have tons of fructose which is sugar..
@@maxfactor4209 he's referring to the difference between chemically processed refined sugar with ZERO nutrients and sugar found naturally in the foods we eat (like fruits, vegetables and whole grains), which are LOADED with other nutrients. Take it from someone who lowered her triglyceride levels by more than 100 points in less than two months with no meds. I totally eliminated processed refined sugar from my diet, but ate foods with natural sugars in controlled quantities - no overdosing. If instead, I had eliminated fruits, vegetables, and whole grains, but ate a controlled diet of junk, store bought sweets with processed refined sugar I would have NOT have had the same results - I would be extremely sick. Fruits, vegetables, & whole grains all have natural sugar, but they are HEALTHY because of all the other nutrients. It's common sense.
@@ElizaDolittle is it possible to cut out all sugar? Like 0 sugar
@@conord1081 possible but you will probably die to something
@@conord1081 did you ever find an answer, if you did please tell me.
I think the problem is the RDA of fat is set too high, thus the advice for sugar applies for people who are partially insulin resistant. You'll be way more insulin sensitive if you aren't eating 90+ grams of fat a day but ideally under 20. The glycogen stores are to buffer glucose, so a large quantity of sugar entering the blood can uptake quickly. Then the pancreas can release glucagon to retrieve sugar from the glycogen stores if the blood sugar gets too low.
If the doorway to glycogen stores is blocked with intracellular lipids, the pancreas is going to release a lot more insulin because the blood sugar isn't going down. Also in some cases, it can eventually overshoot and make the blood sugar lower than optimal. The lower your fat intake, the lower the negative effects of sugar, and it can become a positive energy boost, though it lacks the other nutrition in fruit, but if the fruit is picked too green, it can be a valuable source of energy on top of the non caloric nutrients in fruit.
If anyone sees a study that compares fruits and refined sugar with supplemental fiber, I would like to see those results. Ones obviously less healthier but I’m just curious
Nope.
This is exactly why all enemies of fruit can go to hell. Fruits have sugar yes, but the other nutrients that come with it cause you to stop when you have had enough. Sweets, chocolate and all the other shit, have tons of sugar and very poor nutrients. So you eat a lot more of them, before your body tells you to stop.
Chocolate is full of fat bro
The amount of insulin released in response to sucrose is typically small and not sufficient to significantly affect blood sugar levels. The main role of insulin in this process is to facilitate the uptake of glucose by cells, particularly in the liver and muscles, for energy production or storage.
Ive seen somewhere talking about the reason why fruit is better sugar source is because of FIBER. Fiber slows absorption of sugar in body and so they say it might also slow down nutrients absorption. I know youd react but see for yourself.if you drink pure fructose (the natural sugar) that is like not so good too!
“Overdose on fruit 🍎 “ lol 😂
For me personally I never drink juice, it is very rare that I drink juice I don't like the way I feel after drinking straight juice because it's pure sugar. I love fresh fruit, I would eat and recommend that everyone try this, have a tangerine or a half of orange and drink a full glass of water with it, it's just like drinking juice only it's fresherI don't know what it is in my brain but it tastes the same.
It's true I don't understand why anyone would want to drink concentrate juice anyway any more than I would want to have hash browns cooked at a restaurant when I know how to make them at home bye pomme d'anna frite.
They taste like the best fries you've ever had in your life or best home fries. I don't like the taste after I've eaten fast food. Taste like I just ate five cubes of salt and it's coated in industrialized fat. Certainly they smell wonderful, but then I have to stop and think of how I feel afterwards and it always stops me in my tracks, I still eat fast food I just don't eat it very much.
Once in a while I have juice as a treat but that's how it should be valued and treated, it is like a donut or something it's a treat, it's not something you have all the time however you should always have fresh fruit stocked in your home, apples and oranges or whatever, I like a small tangerine and I'll drink water with it, the water is more important, and the fact is that I don't eat tangerines and oranges infrequently I have them probably daily so I never feel deprived and I never missed juice.
The real thing is always better, it tastes better I feel better. Juice is not that different from pop it's industrialized stripped of nutrients and fiber come up what's the point?
When I eat a whole orange or tangerine it's like having fresh sq juice. But with the benefit of fiber and filling you up. I can't buy orange juice or tangerine juice that taste as good as a fresh peeled fruit. Now in the fall I might get some apple cider, but again it's a treat.
Are you talking about canned juice? That's has more sugar added in. Drink natural fruit juice or read the ingredients on the back, even if the front of the bottle says 'Organic' or 'All Natural'
Maple syrup and honey also have vitamins and minerals..so does it work the same way?
No not like vegetables bc they dont have fibers
No they lack fiber and are overall worse for you
Fruits and vegetables are possible basically health y eating based
Thanks bro for info ❤️
He carefully watched his words
ORGANIC YAHAWAH MADE FRUIT AND VEGGIES AND HERBS ARE LIFE GENESIS 1:29 SIRACH 38:4
Don’t forget about date syrup.
It 12:20 who is up
Leo Perez it's 9:51... İ am up
2:52.
ur mum
It 10:10 who is up
There’s a difference between natural sugar found in fruit and processed sugar found in candy bars. Your body will store processed/refined sugar as fat. So, I’ll definitely pick grapes over a Hershey bar.
Ok to get it straight fruit is much better then any pressed foods by these crazy ass people wanting money so people who wanna bash on fruit ur just afraid of testing shit ur self eat more fruit stop eating ur candy brosky
So what I heard is if I want to eat a cake, I should eat an apple first so the sugar processes different 😈
this person has cracked the code
or substitute cake for fruits 😉
It’s not gonna get stored to fat if you already o your body the calories r.g a workout/body building or recovery days, obvs if you have reached your calorie intake then it will of course just like any other macro
Eat fiber with your sugar problem solved 😅
0:08 Bruh-dee?
Did he even answer the question cuz idk
You didn't answer the question.
Fiber also blocks nutrients from the body.sugar is sugar
*Refined Sugar = More Metals Exposure!*
You have clearly not seen me eat fruit. XD
Is this video speed slow?
This is bull.
The questuon is NOT "Is a spoonful of apple treated the same eay as a spoonful of sugar"?. The question is "Does your body treat all sugars the same?" In other words does it treat actual sugar and the sugar inside a fruit etc the same way? The answer is yes. Your body treats all sugars the same whether its from an apple, honey treacle or whatever.
From where did u get that info?
@@idk._.9958 There's been lots of research done and there are lots of papers on it. So many that if you just google something like - Are different sugars treated differently by the hunan body - you should find sone of them.
@@EchoRomeIndiaCharlie should I quit all total sugars?
@@tr0ll535 I can't tell you what to do, from your handle I guess it's not a serious question, but what I can tell you is that four years ago I made the decision to stop all sugars, and what happened shocked everyone including my doctor. I came off four different blood pressure medications even though I was told I'd be on them for ever, and my blood pressure is now completely normal. I stopped needing Cholesterol tablets, my Acid Reflux stopped & I no longer take tablets for that I lost masses of weight, I sleep better and feel healthier. However what I did was did difficult & extreme, since I stopped not just added sugar but everything containing sugar, including all carbs, even naturals sugar such as in fruit. I eat lots of green veg & a snall amount of berries instead. My protein source has to be whole foods to stop the possibility of sugar in sauces I have to read labels on everything because there are dozens of different names for sugar to try & trick you. It works for me but it's hard work. It's not for everyone. It's up to you.
I pretty much follow a clean Ketogenic diet. You can look it up if you're interested. Good luck.
@@EchoRomeIndiaCharlie how about veggies? They still contain small amounts of sugar
i eat sugar
What kind of sugar?
Honey and maple syrup taste like crap in coffee.
You know we really need to under stand what the body was designed to eat because there energy in fruits and vegetables that’s what gives it that bright life colour. But now and days were just eating grease and man made food that’s not good for our body
natural sugar is good when consumed from a fruit or natural product that contains fiber for a slow absorption of nutrients, vitamins and minerals.
When sugar is consumed directly in sodas and sweets a large amount of insulin is released and this generates negative energy reserves that are converted into fats and over time this leads to diseases such as diabetes, obesity and other cardiovascular diseases.
"Drinking two glasses of fruit juice a day may increase the risk of cancer by more than 50 percent, a major study has found.
The analysis of more than 100,000 adults revealed particularly strong correlations between the sugary soft drink and breast cancer.
While recent public health campaigns have focused largely on the risks from fizzy drinks, the new findings, published in the BMJ, provide arguably the strongest evidence yet that fruit juices - also high in sugar - are comparably dangerous."
How do you define a fruit juice
@@thybigballs what's the difference between fruits and fruit juice with no added sugar?
@@MrDanielfff777 Store bought juice and homemade juice aren't that different from one another, the store bought juice might have added crap in it. The difference between actual fruits and only having juice is that you leave out all the fibers from the fruit itself. The fibers make you feel full and help slow the process of sugars getting in the system, as said in the video.
Ever processed fruits in a food processor to make juice and had the fruit remains all dried up, looking weird? That's the fibers. One of the most essential part of the fruits is the fibers, not just the nutrients. The fibers also help for bowel movements, they absorb water/liquids from the intestines and digestive track, and then it's pushed down the drain, cleaning and clumping up food remains for easy bowels.
Veggies do the same thing, but without the sugar and more nutrients. That's why having green juice in the morning is great, but no needs for fibers since there are sugars, unless you start adding apples and oranges to make the drink sweeter, then you might want to add a fiber supplement to your diet.
I noticed a lot of so called fruit juices always say “5% juice” makes me wonder what the rest is
@@XxDatBoyFly1xX The two main ingredients in drinks with 5% juice is water followed by high fructose corn syrup. You may as well have a Coca Cola.
Ssssssssssoda
Don't listen to the guys on this show, fads
They're right bout this one
sugar from fruit and sugar from junk food like cookies and soda etc is the same thing . but fruits are full of fibre vitamins mineral which are easily better but at the end of the day sugar is sugar
@@PotentialGaming sugar from junk foods are processed sugars 🙄 sulphur, lime are added to crystallize it
@Luigi D S sugar from fruit or or sugar from sweets is the same buddy it has the same effect the only Difference is that of course FRUITS are healthier why… because all the nutrients vitamins… and fibre remove all of those and you have sugar aka glucose which is the same as sweets
😴😴😴
Sugar has lots of fructose, fructose is only absorbed by the liver and converted to fat
Converted to fat only if excess amount of taken when u liver can't digest if u take limit amount and digest then it's not converted to fat ok
Apples are the worst fruit if you’re worried ab sugar content
Yes. This is why I've switched to berries for fruit.
How do you know?
Yea but I wouldn't worry about sugar content that much unless its added
Apples are healthy.
The sugar in apple is not the same as sugar in filthy sodas.
@@Emsyaz yes it's fructose not glucose so fruits are healthy but don't eat too much
I’d give that there lady doctor some sugar. That i would. That i wood.
Sugar is sugar is sugar.
False
realanusbeef sugar isn’t sugar?
The Government it’s not the same thing. You cannot logically compare a bowl of grapes to a ducking Twix bar 😒😑
@@huriye161 I'm not comparing a bowl of grapes to a ducking Twix bar you ducking twit.
@@thegovernment3653 You stated sugar is sugar didnt you?