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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Yoga Stretching & Mobility Workout: PM- Jane Fonda is a calming, 10 minute evening Yoga series that is designed to open the chest and rib cage, restore mobility and alleviate stress that was accumulated during the day. Focus your breath and activate your core with Legendary Celebrity Fitness Expert, Jane Fonda as she guides you through this restorative evening routine from her all new "AM/PM Yoga for Beginners" fitness DVD that will relieve tension around the lower spine, mobilize the shoulders, and strengthen the upper back. Learn key moves to stretch out stiff muscles, tone the legs, abs, arms, chest and shoulders, and leave you feeling refreshed and renewed. This workout requires a sturdy chair with no arms and is great for all skill levels. Jane's calming instruction will keep you inspired as you prevent injury and alleviate soreness associated with sitting for long periods and working at a desk. Relax and end your stressful day on a high note with one of the most popular names in fitness right from your own home. Look and feel your best as you energize your body, build strength and increase flexibility for a lean and toned Yoga body. Transform yourself with Jane Fonda on the BeFiT Channel. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts: bit.ly/HCEl8M
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She said you should feel proud of yourself at the end...made me cry today...I am
Janes been my favorite workout instructor since the 80s - and one of my favorite actors (maybe THE favorite now that I think about it!) :) Love ya Jane!
Every time I exercise with you I feel proud of myself..... Thank you Jane....
Thankyou Jane.❤😔😌 your words makes me feel so good about myself
👍👍 excellent for WFH relaxing
Thank you Jane. It is a calm, quick and nice stretching and not so easy. Right to calm down and relax and tone a little bit. Thank you from Italy
Hi Adriana hope you’re okay?
Good stuff. I also like this for a nice short stretch/movement during the day when I’ve been sitting a while. I do put the back of the chair against a wall so it doesn’t slip. Thank you Jane Fonda and BeFIT!
Hi Cheryl hope you’re okay?
Thank you for this! It is exactly what my body needed.
Hi Pam hope you’re okay?
This soothing way to relax is very helpful for my anxiety ridden body and mind at he end of the day.
Love this thank you❤🇮🇪
Thanks a lot I love you so much I'm great fan of yours I have been following you since your first workout god bless you I enjoy every bit of it 😍😍😍
Bonsoir JANE you are marvellous and a very simple and very calm and very good teacher it;s really a pleasure to practice with you ;;I do all your videos and everyday I am looking younger and younger ;;;BRAVO et MERCI BEAUCOUP You are the best .. Till next aurevoir byeeee
It just goes to show how beautiful you can feel and look well into your 60's!! She takes very good care of herself. Its a growing trend for more women to keep their bodies tight. Very motivating!
Love the routine feels so good
great! Jane.😍
Jane u are ever The Best i like ur w/outs n excersice be blessed dear❤️🌹
Congratulations,Jane!
For the way how you look at........your age!
You are my inspiration/model, I hope to be to look like you , when I'll have your age!
I loved this thank you for sharing!
Jane is just the best. I cannot say enough good about her.
I loved Jane's step up videos, so much fun in my younger days , I'm 66 now and wish I could find a video exactly like my old VHS tape Ha! Ha!
Thanks Jane ~! been a long time you've encouraged me.
Jane, I love that you end this video with "you should be proud of yourself". Love the video! I have been a fan from your earliest films. Keep up the good work and I LOVE Grace and Frankie! I am so looking forward to the next season Netflix! Thanks for always being you Jane.
Hi Kathleen hope you’re okay?
so good thanks jane
Hi Veronique hope you’re okay?
good exercises. thanks!
I am going try this in my class
I'm going to try this tonight. =)
I have been watching Ms.Jane Fonda's Workout Exercise Videos since She Pioneered & began her Aerobics Exercise Programs when she turned 40 Yrs.Old in 1977, to get her Svelte Figure back after her after she made her comeback Movie " Julia" ,while I wasn't
in College in San Francisco, CA. U.S.A. & I completely Embarked on her Pregnancy Workout Video in 1989, enrolled & worked out in Jane's Workout Studio in person in L.A.!I
Gave Birth in Los Angeles to my daughter in Great Health! I now have two (2) Grown- Up Beautiful Daughters who Love working out with me whenever we watch Ms.Jane Fonda's Working Out with Weights with Mr.Dan Isaacson!My entire Family cheered me on when I whittled myself
to my 23 inch Waistline in 2013 after losing 5 Inches from Exercising with Jane Fonda's Working out with weights in less than a year! By just Exercising with Me.Fonda even without dieting, I lost an Average of Five (5) Pounds a Month, and lost even more pounds whenever I reduced my CalorieI take & took Inspiration from the Menu of Jane Fonda's Spa Food Cookbook! Though I had other Great Cookbooks ( such as Mr. Safdie's Incredibly Stylish Spa Food Cookbooks) I was Immensely Inspired by Jane Fonda's Beautiful Menu of Colorful Delicious Recipes because Jane Fonda is Always so Gorgeously Youthful, Beautiful & Such an Intelligent Ideal
Spokeswoman for her Health Books, Videos & Beauty Wellness Programs!
Correction: I was in College at The University of San Francisco's Business Courses to Manage my Career in Fashion while managing my sister Socorro N.Hernandez' "Bianca Couture RTW Boutiques" located in The Exclusive Union Street in San Francisco, and Elite Palm Beach in Florida ....Therefore in 2010, after more than thirty Years, I Embarked on Jane Fonda's Workout Videos! That was after I was given my own Commercial Spa to Own & Manage, My own Column called " Fashion Update" in our Country's Most Popular Weekly Publication " Women's Journal" from 1991, became the Beauty Editor for the Philippine's Most Trendy, Respected First Glossy Monthly Beauty & Fashion Magazine called "Mega Magazine" then became Beauty & Fashion Editor of " Eve Magazine" the Mrs. Nellie Samson's ( The WJ Journal Publishing's Editor-In- Chief) from it's Start in 1995 until 1997! Since my Career as a Pioneer Image Consultant in The Philippines since 1991, it has been Tremendously Fulfilling because I include My Own Hand Drawn Fashion Illustrations with my Own Fashion Coordination Capsule Group Design Wear by Personalized Color System Categories, Figure Analysis Wardrobe Outfits, and Customized Flattering Maje-Up Application Techniques to Make-Over My Clients to Their Ultimate Best Looks for Maximum Flattery! Ms.Jane Fonda's Weight Lifting Exercises Toned, Sculpted & Kept Me in My Most Flattering Healthy Shape Beautifully until 2018 with No Injuries whenever I exercised! Recently I stopped Exercising however & Gained Weight. Now I am Re- Starting "Jane Fonda's Workout with Weights" and so Enthused with Ms.Fonda's 2 AM & PM Yoga Routines since Jane is Good Health Longevity in Beauty Achieved! Congratulations to Our Forever Sexy: Diversifying Youthful, Gorgeous,Glamorous Jane Fonda!!! God Bless! Ms.Baci Nanad Hernandez!
This old chic got a nice shape
This video is good enough but if you have neck and shoulder issues the move at the 12:77 mark wouldn't be suitable for everyone if you have extreme tension in the trapezius.
I love it. Except the room is too dark Jane. ☺️
I apologize on the mis-Spelling of Mr.Edward Safdi's Last Name re: the other Spa Food Books authored by Mr.Safdi ( because this Cellular wrongly spell checked it to Safdie- instead of just Safdi without the "e" !) aside from Jane Fonda's Beautifully Photographed Spa Food Recipe Cookbook!
A❤️❤️
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