@HomewithMac Achieving Happiness and Health in Just 10 Minutes a Day

Join us for an enlightening talk on mindfulness with graduate and mindfulness facilitator, Shrey Vazir. Discover the groundbreaking research on mindfulness and its transformative effects on both physical and mental well-being. Learn how mindfulness practices-such as meditation, mindful breathing, body scans, and mindful eating-can reshape the brain, improve emotional regulation, and boost resilience.
Shrey will highlight how even short mindfulness exercises that are only ten minutes can reduce stress, enhance immune function, and alleviate chronic conditions like pain and hypertension. Additionally, he will discuss mindfulness's role in combating anxiety and burnout while boosting focus, happiness, and overall life satisfaction.
Don't miss this opportunity to transform your well-being with practical tips and evidence-based strategies to integrate mindfulness into your daily life.
About our speaker:
Shrey Vazir '15 is a Registered Physiotherapist, Mindfulness Meditation Facilitator, and educator specializing in chronic pain, stress management, and employee well-being. With his advanced training in the Mindfulness-Based Chronic Pain Management (MBCPM™) program and a Certificate in Mind Body Medicine from Harvard Medical School, Shrey has integrated the principles of mindfulness meditation to teach patients and professionals on how they can better cope with chronic pain, stress, and burnout.
The @HomewithMac Series is generously sponsored by our affinity partner Manulife