DAY 5 / 10 MIN AB WORKOUT / 10 DK KARIN EGZERSİZİ / VAKUM / leangokce

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 26

  • @tubaceliker174
    @tubaceliker174 11 วันที่ผ่านมา +1

    Tşk ederim hocam harikasınız ❤

    • @leangokce
      @leangokce  8 วันที่ผ่านมา

      Bu dersi sık sık uygulayabiliriz 🥰🥰rica ediyorum 😍

  • @Djemaydin
    @Djemaydin 11 วันที่ผ่านมา +1

    Teşekkürler 💪🏻

    • @leangokce
      @leangokce  11 วันที่ผ่านมา

      Rica ederim 🥰

  • @enisegokce9548
    @enisegokce9548 11 วันที่ผ่านมา +1

    💪

    • @leangokce
      @leangokce  11 วันที่ผ่านมา

      Yine erkenden yapılmış dersimiz 🥹 bombasınız bombaaaa 💣💣💣🔥🔥🔥

  • @sedapehlivan7489
    @sedapehlivan7489 11 วันที่ผ่านมา

    Yine 1 saatlik yürüyüşün ardından yaptım. Güzeldi teşekkürler 🥰

    • @leangokce
      @leangokce  11 วันที่ผ่านมา +1

      Destekleyici aktiviteler ile sonuç daha hızlı olacak, süpersiniz 😍🔥🔥

  • @fatmaates3069
    @fatmaates3069 11 วันที่ผ่านมา

    Teşekkürler hocam ❤

    • @leangokce
      @leangokce  11 วันที่ผ่านมา

      Rica ederim Fatma hanımmm🥰❤️❤️

  • @HaticeGüner-v1j
    @HaticeGüner-v1j 11 วันที่ผ่านมา

    Teşekkürler hocamm❤

    • @leangokce
      @leangokce  11 วันที่ผ่านมา

      Rica ederim Hatice hanımmm🥰❤️

  • @seyhanceylan8007
    @seyhanceylan8007 11 วันที่ผ่านมา

    Görünüşte kolay karnıma zor süperdi yine teşekkürler hocam💪💪

    • @leangokce
      @leangokce  11 วันที่ผ่านมา

      Seyhan hanım bu egzersizi her dersin sonuna mutlaka ekliyoruz artık, 1 tanesini 3 set veya 3 ünü 1 set şeklinde ekleyebilirsiniz, nasıl isterseniz 🦾😍

    • @seyhanceylan8007
      @seyhanceylan8007 11 วันที่ผ่านมา +1

      @leangokce ekledim bile hocam 🙂🙂

    • @leangokce
      @leangokce  11 วันที่ผ่านมา

      @@seyhanceylan8007 müthiş bir öğrencisiniz 😍🌸🌸

    • @seyhanceylan8007
      @seyhanceylan8007 11 วันที่ผ่านมา +1

      @leangokce çok teşekkür ederim hocam sayenizde🥰💪

  • @Goktug540
    @Goktug540 11 วันที่ผ่านมา

    10 dakikahoplamali ziplamali leslie 10 dakika baska bir karin egzersizi son 10 dakika da sizinle bugun ki sporumu tamamladim.

    • @leangokce
      @leangokce  11 วันที่ผ่านมา

      Süpersiniz süpeeerrr❗️ Yaza bomba gibi gireceğiz gidişatımız bu yönde 😍💣💣

  • @kadriyedurankoc8075
    @kadriyedurankoc8075 11 วันที่ผ่านมา

    Vakum ben gün içersin de aklıma geldikçe ve yürüyüş te yapıyordum.
    Seri olarak ilk kez yaptım ve süper dii

    • @leangokce
      @leangokce  11 วันที่ผ่านมา +1

      Öncesinde yapıyor olmanıza çok sevindimmmm, bilinen bir egzersiz değildir 😍 egzersiz işinde gerçekten iyisiniz Kadriye hanım 🦾🦾🥰

    • @kadriyedurankoc8075
      @kadriyedurankoc8075 11 วันที่ผ่านมา

      @@leangokce 🥰🥰🥰

  • @nrsblokra1288
    @nrsblokra1288 11 วันที่ผ่านมา

    Dünki ile bugünü birlikte yaptım yarım saat yürüyüş yapacam ama gözüm doymuyor 😂😂😂 kesin yaparım yine birşeyler

    • @leangokce
      @leangokce  11 วันที่ผ่านมา

      Durdurulamaz oldunuz😍🔥🔥 vücut istiyorsa yapın ❗️ yorulduğunda uyarı verir zaten o zaman dinleniriz 🥰🔥🔥

    • @nrsblokra1288
      @nrsblokra1288 11 วันที่ผ่านมา

      @leangokce valla hiç demeyin önceden üşenirdim yapmaya. Evet yoruluyorum dinlendikten sonra illa birşeyler yapmak istiyorum. Kimse tutmasın beni 😂😂😂

    • @leangokce
      @leangokce  11 วันที่ผ่านมา

      @@nrsblokra1288 bu enerjiyle isteselerde tutamazlar sizi 😅 durmadan devammmmm 🦾🦾🔥🔥