I think the question was more so asking whether or not protein shakes do damage, such as liver and kidney damage, in the long term as apposed to if they make you gain weight or not.
Protein powder and eggs are the cheapest sources of protein. I'm poor. I don't know how else to get 200+ grams of protein while staying in budget. I don't even hit my target.
yessir eggs are the go to but its somtimes hard to have your main protein source from eggs all the time aswell with the yolk being not the healthiest and the whites being boring so in my eyes protein shakes are the holy grail
@@vinnyb3978 Yup, its ridiculous how much protein people have. Just have a good amount each day and it'll be fine. The body can generally only absorb about 20g per hour anyhow IIRC
Whey protein on it's own is ok if you're stuck for natural sources. The problem is all the other crap and sweeteners that are in most of them. I firmly believe that if you eat clean natural protein (eggs, fish, red meat etc.), you actually need less of it because the body can use it better and it's much more nutrient dense. Building muscle is so much more than just getting enough protein per day.
Hey im 17 and i get really sleepy, tired, fatigue, low energy, low stamina after i drink protein shake im really skinny i need some weight on me im 6ft 135lb 😕 This the list of recipe in my protein shake: Oatmeal 2 table spoon peanut butter Whole milk 200 calories Molasses 1 table spoon 1 banana 20 grams of collagen peptides I don’t work out so I don’t know if its thats why im sleepy after drinking protein shake someone please help me recommend me other healthy ways i can gain weight
when your trying to hit over 150 grams of protein, and your on the go, getting all of it from real foods is a bit tough. Not mentioned how easy it is to mix in some fruits in there, so in my opinion there is zero wrong with a daily shake
I have two a day. One in the morning and one when I get home from work about an hour before dinner. I've never had any issues whatsoever. I do stay hydrated.
I weigh 195 lbs. and aim for 170 grams of protein. 80 grams of that comes from shakes, I don't know what that is in scoops. I'm virtually vegetarian receipt for fried chicken, so it's hard to get that much protein from plant sources. Shakes are also a better protein source than plants.
@@Nicketzzzz I’ve been doing doubles mostly twice a day for about 2 years now with no issues. Did it for years in college and high school also. I’m 29 with no issues
Same - I do Min of 2, often 3 and sometimes 4. Whey isolates with almost no fat or sugar/carbs in day. And a micaller casein protein before bed. I only ever eat 1 meal in late afternoon - maybe a burger or pasta. And have tried to eat eggs in the morning.
Yea they gave a good answer not sure what the complaining is about lol only time theyre not good for you from what ive gathered is if you have a high protein diet lets say 250 grams of protein and you use a 50g of protein shake to hit your goal, and you find out you have unhealthy kidneys. At that point its not really the shake mainly its your kidney so cutting back protein in general would help. Most people dont want to cut out food so the shake would go. Hope that kinda makes sense to yall.
@@makedreamsareality3634 a good whey protein isolate is bioavailable and in the muscles within 25mins… as I understand, it doesn’t even reach the kidneys and liver to be broken down - so theoretically, doesn’t cause any load on organs for breakdown. Standard food proteins need between 4-6 hours to breakdown, enzymes in gut, filtering toxins via liver and kidneys etc…
I just take a shake after the gym. I work out directly after work, so if i made dinner directly after - that would make me sit down, and that would make it extremely hard to get up again. So the shake just allows me to remain on my feet for an extra 45 minutes and do all the shit i need to do before crashing on the couch.
I like the daily shake because it helps to reach protein goals + I can add berries, a banana, bischoff spread and chia seeds making it not only tasty but also satisfying for sweet cravings.
I find it really hard to hit my protein without overdoing fats. A shake helps me a lot with that. I eat an amount eggs and meats daily that will hit my fats then a shake to hit my protein if I need to.
Whey and casein are awesome ways to increase total protein intake with minimal caloric impact. Not super important in most cases but when cutting, they are awesome tools.
It also depends wat type of Protien powder you have. The one I have is diesel so it has non gmo non engineered stevia which is ok to have and there are no artificial flavours. So 1 and a half scoop for me everyday should be fine
Well, it’s a big tub of powder. You can have more than a scoop if you need more than a scoop. And you can mix it with other things that also include protein, like milk, and maybe some cold brew to perk you up and keep you going until lunchtime. Also it doesn’t smell like a shark farted in the company break room, which your coworkers will appreciate. Nobody at your job gives a shit what your biceps measure, but they will fucking hate you if you stink up the whole joint while they’re getting their one break for the day. Tuna is amazing. It just isn’t the answer for every nutrition problem.
Is it okay to drink a shaker without whey in it every day? Since i started to drink a shaker every day my poop ( shit) is not solide and close to liquid !!!
half cup of raw oats, 250ml milk, 1 banana or fist of blueberries and 1 tablespoon of peanut butter, blend it and tastes great and around 20-25 grams protein
What are some good protein shakes to buy? So many choices, so confused. Most people at my gym have recommended ON Gold Standard 100% whey but even that is only 75% protein.
I literally just bought ON Gold Standard 100% whey and it seems pretty good, tastes good but if you have trouble with whey/dairy i’d recommend Orgain pea protein powder. I used it for over a year and I loved it. I personally can’t say too much about the different amino acids and their benefits but those are two brands i like. Also Progenex is insanely tasty if you have the money for it
@@nicholasrizzo6170 Taste is one thing but these guys on this podcast always talk about the “quality” of the protein powder. How do I determine the quality?
Better off with a slice of whole grain bread, some tuna, or peanut butter, glass of milk or water. Or skip the bread and scoop it up with some celery! Use your imagination and you’ll have fun and get better results. Definitely, Whole Foods rock!
I use unflavored whey powder because the artificial sweeteners cause insulin spikes. I mix with unsweetened almond milk and a teaspoon of Stevia, which is one of the few sweeteners that doesn't cause an insulin spike.
You should watch a TH-cam video that shows glucose real time testing after a flavored protein shake. Negligible raise of blood glucose, and definitely no spike. I had wondered the same thing about insulin - but it was wrong
3:07 How tf are these guys getting all their protein needs most of the time just through whole foods? "Using protein shakes if and only if I'm not getting adequate protein" - So what's the alternative, eating 500g of chicken breast every single day? Is that healthy??
A good protein whey isolate has 20g protein and almost no carb or fat… I have 3 of those shakes a day. I eat one main meal at 5pm, and a couple eggs in morning. Started lifting dumbells daily. I can see the transformation that extra protein is having.
It is best to take fast absorbing protein like whey protein right after workout so I don't take my protein just to meet my protein kota for the day is that OK
Hey im 17 and i get really sleepy, tired, fatigue, low energy, low stamina after i drink protein shake im really skinny i need some weight on me im 6ft 135lb 😕 This the list of recipe in my protein shake: Oatmeal 2 table spoon peanut butter Whole milk 200 calories Molasses 1 table spoon 1 banana 20 grams of collagen peptides I don’t work out so I don’t know if its thats why im sleepy after drinking protein shake someone please help me recommend me other healthy ways i can gain weight
Yeah it really depends on the shake because you wanna make sure you are getting those vitamins or you could get scurvy depending on how long you so this shake only diet.
I take a shake in the morning and one after my workout I play sports like rugby and lacrosse and I substitute the shakes with the bars and eat high energy foods like oatmeal and pastas
Honestly, cheapest option when it comes to protein besides maybe eggs. Bacon is fairly cheap where I am, whoever it's just a bunch of processed meat, filled with calories. Not what I'm looking for
Protein shakes are unregulated so we don’t know what is in them. New studies have come out showing many are in fact loaded with harmful chemicals. Protein supplementation can also be extremely hard on the kidneys! As a stage 3 kidney disease patient I’ve been instructed not to eat protein! I’ve obviously refused this advice but protein powder is out of the equation now. It’s way too potent and not readily absorbed like people say. Natural is way better and more easily recognized by the body. One shake a day wasn’t associated w any issues but 2+ shakes a day can cause problems.
@@MindPumpAdam Hey Adam just a word of advice, devote your energy to the positive comments and maybe give those a reply instead of the haters. Love the show btw!
Literally anything can do damage to something in your body over time lol just eat as healthy as you can and stop worrying about it. Unless you're extremely unhealthy and obese, then yea, worry about it.
I think the question was more so asking whether or not protein shakes do damage, such as liver and kidney damage, in the long term as apposed to if they make you gain weight or not.
they went on a tangent 😂
Clearly they would have mentioned negatives if they caused any damage. It's a tool to meet protein requirements to build muscles
@@MrKinghuman oh I'm aware of that. In healthy adults there's no evidence to suggest it causes problems. Should've been at least mentioned though
I get that
Good to bring it up
Protein shakes are great for me so I don’t eat a gallon of ice cream at night 😅
Underrated comment
Same!
Felt this one. Cookies and Creme ice cream tastes awfully good after a hard workout😞
Yes so true 👍 👍 same here but with captain crunch.
Hmmmm ice cream…. *homer drools noises* 🤤
"It depends" classic answer! Thanks for the info here gents.
🤣
99% of fitness advice you get online is always “it depends”, it’s useless
@@cameronworrall30 Well it's true lol. Probably better advice than some one-size-fits-all answer that may actually leave you worse off
Protein powder and eggs are the cheapest sources of protein. I'm poor. I don't know how else to get 200+ grams of protein while staying in budget. I don't even hit my target.
Same here
yessir eggs are the go to but its somtimes hard to have your main protein source from eggs all the time aswell with the yolk being not the healthiest and the whites being boring so in my eyes protein shakes are the holy grail
That whole one gram per pound you weigh is bullshit. Just protein companies trying to make more money.
@@vinnyb3978 Yup, its ridiculous how much protein people have. Just have a good amount each day and it'll be fine. The body can generally only absorb about 20g per hour anyhow IIRC
u do not need 200+ grams of protein holy shit. they actually
even talk about this in another podcast
Whey protein on it's own is ok if you're stuck for natural sources. The problem is all the other crap and sweeteners that are in most of them. I firmly believe that if you eat clean natural protein (eggs, fish, red meat etc.), you actually need less of it because the body can use it better and it's much more nutrient dense. Building muscle is so much more than just getting enough protein per day.
The whole point is to supplement
Hey im 17 and i get really sleepy, tired, fatigue, low energy, low stamina after i drink protein shake im really skinny i need some weight on me im 6ft 135lb 😕
This the list of recipe in my protein shake:
Oatmeal
2 table spoon peanut butter
Whole milk 200 calories
Molasses 1 table spoon
1 banana
20 grams of collagen peptides
I don’t work out so I don’t know if its thats why im sleepy after drinking protein shake someone please help me recommend me other healthy ways i can gain weight
@@slime4ktjay870 yeah you need to work out then eat after you work out, you should immediately have energy, if not check with you doctor for sure
@@justjerm1823 my pcp is bull crap he always just waste my time and money going to him he ask the same questions everytime lol 😂
@@justjerm1823 i started punching my punch bag for cardio and i do push ups and stretches and i kick box my punch bag
when your trying to hit over 150 grams of protein, and your on the go, getting all of it from real foods is a bit tough.
Not mentioned how easy it is to mix in some fruits in there, so in my opinion there is zero wrong with a daily shake
@Nickolas Suarez are u everyone? Different people different lifestyle different conditions.
@Nickolas Suarez what are u on about
I buy shakes theycosr me literally .48cents per scoop for 25g protein real food is better but way more money
@Nickolas Suarez what lol
@Nickolas Suarez buy in bulk i just got 25lb of whey from revolution nutrition for like 149.99
@Nickolas Suarez whey is the cheapest form of protein you can get just dont buy it 2lbs at a time from the grocery store lol
I have two a day. One in the morning and one when I get home from work about an hour before dinner. I've never had any issues whatsoever. I do stay hydrated.
I weigh 195 lbs. and aim for 170 grams of protein. 80 grams of that comes from shakes, I don't know what that is in scoops. I'm virtually vegetarian receipt for fried chicken, so it's hard to get that much protein from plant sources. Shakes are also a better protein source than plants.
@@limitisillusion7 go vegan and vegan Bodybuilding with vegan shskes
@@Nicketzzzz I’ve been doing doubles mostly twice a day for about 2 years now with no issues. Did it for years in college and high school also. I’m 29 with no issues
I only get to eat 2 times a day and having to reach my protein intake, a protein shake done at home helps reach that goal so that I don't fall behind
I just sat down at my desk with my morning protein smoothie, open up TH-cam and this video pops up lol
I drink 2 a day. Along with healthy foods just to get all my protien
Same - I do Min of 2, often 3 and sometimes 4.
Whey isolates with almost no fat or sugar/carbs in day. And a micaller casein protein before bed.
I only ever eat 1 meal in late afternoon - maybe a burger or pasta. And have tried to eat eggs in the morning.
Yea they gave a good answer not sure what the complaining is about lol
only time theyre not good for you from what ive gathered is if you have a high protein diet lets say 250 grams of protein and you use a 50g of protein shake to hit your goal, and you find out you have unhealthy kidneys. At that point its not really the shake mainly its your kidney so cutting back protein in general would help. Most people dont want to cut out food so the shake would go. Hope that kinda makes sense to yall.
The real question is how it affects the kidneys
They completely missed that
They don't ..
Exactly the answer I was looking for. I’ve heard it does impact the kidneys which is not good at all.
@@makedreamsareality3634 a good whey protein isolate is bioavailable and in the muscles within 25mins… as I understand, it doesn’t even reach the kidneys and liver to be broken down - so theoretically, doesn’t cause any load on organs for breakdown.
Standard food proteins need between 4-6 hours to breakdown, enzymes in gut, filtering toxins via liver and kidneys etc…
I just take a shake after the gym. I work out directly after work, so if i made dinner directly after - that would make me sit down, and that would make it extremely hard to get up again. So the shake just allows me to remain on my feet for an extra 45 minutes and do all the shit i need to do before crashing on the couch.
I like the daily shake because it helps to reach protein goals + I can add berries, a banana, bischoff spread and chia seeds making it not only tasty but also satisfying for sweet cravings.
Yes I also find it helps reduce sugar cravings I don't really drink coffee or soda
I find it really hard to hit my protein without overdoing fats. A shake helps me a lot with that. I eat an amount eggs and meats daily that will hit my fats then a shake to hit my protein if I need to.
Same.
I work out in the morning and often I don't have time to throw a breakfast so protein shakes works great for me in that matter.
Whey and casein are awesome ways to increase total protein intake with minimal caloric impact. Not super important in most cases but when cutting, they are awesome tools.
How is nobody talking about this 2:43 😂😂😂had me dying
He was saying "the question was probably about kidney health you goofs!"
It also depends wat type of Protien powder you have. The one I have is diesel so it has non gmo non engineered stevia which is ok to have and there are no artificial flavours. So 1 and a half scoop for me everyday should be fine
I honestly only drink protein shakes when I have a chocolate or general sugar craving.
It fixes that right up for Me.
Fit crunch protein bars are what I use when I get a sugar craving
Optimum Nutrition is 21g of protein, a tin of tuna (tuna steak in water) is 28g of protein
But the tin of tuna allegedly has “mercury” so either way your screwed.
Well, it’s a big tub of powder. You can have more than a scoop if you need more than a scoop. And you can mix it with other things that also include protein, like milk, and maybe some cold brew to perk you up and keep you going until lunchtime.
Also it doesn’t smell like a shark farted in the company break room, which your coworkers will appreciate. Nobody at your job gives a shit what your biceps measure, but they will fucking hate you if you stink up the whole joint while they’re getting their one break for the day.
Tuna is amazing. It just isn’t the answer for every nutrition problem.
I use isopure it’s lactose free, easy on my stomach. And add a lil Redmond real salt to it with creatine. And I use it to definitely help hit numbers
Is it okay to drink a shaker without whey in it every day?
Since i started to drink a shaker every day my poop ( shit) is not solide and close to liquid !!!
I was hoping they would discuss the consumption of heavy metals that are found in protein shakes
Miniscule. And the majority passes through you without being absorbed. Check heavy metals in your everyday vegetables and fruit. You'll be surprised.
@@cornstar1253 every dude as an FDA allowable tolerance of all kinds of foreign matter including metals lol
half cup of raw oats, 250ml milk, 1 banana or fist of blueberries and 1 tablespoon of peanut butter, blend it and tastes great and around 20-25 grams protein
Tastes great my arse.
What are some good protein shakes to buy? So many choices, so confused. Most people at my gym have recommended ON Gold Standard 100% whey but even that is only 75% protein.
I literally just bought ON Gold Standard 100% whey and it seems pretty good, tastes good but if you have trouble with whey/dairy i’d recommend Orgain pea protein powder. I used it for over a year and I loved it. I personally can’t say too much about the different amino acids and their benefits but those are two brands i like. Also Progenex is insanely tasty if you have the money for it
@@nicholasrizzo6170 Taste is one thing but these guys on this podcast always talk about the “quality” of the protein powder. How do I determine the quality?
Labdoor has tests done on protein shakes to determine the quality of the protein and accuracy of the label.
Legion protein powder. Clean and tastes good
I buy Diesel New Zealand Whey protein. Supposedly the highest quality on the market and its over 90% protein
They answered some other guy's question. You fellas should take another shot at this.
Better off with a slice of whole grain bread, some tuna, or peanut butter, glass of milk or water. Or skip the bread and scoop it up with some celery! Use your imagination and you’ll have fun and get better results.
Definitely, Whole Foods rock!
I use unflavored whey powder because the artificial sweeteners cause insulin spikes. I mix with unsweetened almond milk and a teaspoon of Stevia, which is one of the few sweeteners that doesn't cause an insulin spike.
You should watch a TH-cam video that shows glucose real time testing after a flavored protein shake.
Negligible raise of blood glucose, and definitely no spike.
I had wondered the same thing about insulin - but it was wrong
@@JDAfrica Thanks for the info.
It depends on the body; I started feeling heavy on my back right side after drinking protein shake then eating my protein meals.
Thanks for sharing!
The middle dude never actually answers the question that was asked lol
So what is a good protein powder can you recommend please
Atp lab iso or beef or whey grass fed but just chocolate
3:07 How tf are these guys getting all their protein needs most of the time just through whole foods? "Using protein shakes if and only if I'm not getting adequate protein" - So what's the alternative, eating 500g of chicken breast every single day? Is that healthy??
Great answer from Adam
A good protein whey isolate has 20g protein and almost no carb or fat… I have 3 of those shakes a day. I eat one main meal at 5pm, and a couple eggs in morning.
Started lifting dumbells daily.
I can see the transformation that extra protein is having.
It is best to take fast absorbing protein like whey protein right after workout so I don't take my protein just to meet my protein kota for the day is that OK
Hey im 17 and i get really sleepy, tired, fatigue, low energy, low stamina after i drink protein shake im really skinny i need some weight on me im 6ft 135lb 😕
This the list of recipe in my protein shake:
Oatmeal
2 table spoon peanut butter
Whole milk 200 calories
Molasses 1 table spoon
1 banana
20 grams of collagen peptides
I don’t work out so I don’t know if its thats why im sleepy after drinking protein shake someone please help me recommend me other healthy ways i can gain weight
Yeah it really depends on the shake because you wanna make sure you are getting those vitamins or you could get scurvy depending on how long you so this shake only diet.
I really enjoy these videos
Sounds like shakes could be useful for intermediate fasting meal plus shake
I take a shake in the morning and one after my workout I play sports like rugby and lacrosse and I substitute the shakes with the bars and eat high energy foods like oatmeal and pastas
I legit have 5-7 shakes with maybe 2 bars a day. Gonna get bloodwork done soon and we'll see 🤞
Bloodwork good. I drink 100-125oz of water per day. I'm 6feet 188lbs.
@@coolguy1952 stay safe!
Why though lol
@@89kilemal was shredding, and easier than making actual food. Plus satisfied sweet tooth. It worked.
@Dur Durr quest bars for the fiber. Jym protien.
Better just to get protein in your diet
Protein shakes are protein.
Could always just chug down egg whites or boil/steam them as well instead of a protein shake.
Chugging egg whites results in the most rancid farts known to man
@@hullo8246 facts. I tried this and had the worst gas humanly possible
Honestly, cheapest option when it comes to protein besides maybe eggs. Bacon is fairly cheap where I am, whoever it's just a bunch of processed meat, filled with calories. Not what I'm looking for
List safe best proteins
Long term affects - you might get swoll, love the gym, become really boring and never have sex again. Been there.
question wasnt even answered? lol
Bispenol in protein powder and also heavy metals.
Well, If I dies, I dies.
The red shirt is fly
I hate when people say this female quote “I feel like” are you all raised by a single mother ???
Use whey isolate
Is it okay to take 5 poos a day?
I eat em all day every damn day
Protein shakes are unregulated so we don’t know what is in them. New studies have come out showing many are in fact loaded with harmful chemicals. Protein supplementation can also be extremely hard on the kidneys! As a stage 3 kidney disease patient I’ve been instructed not to eat protein! I’ve obviously refused this advice but protein powder is out of the equation now. It’s way too potent and not readily absorbed like people say. Natural is way better and more easily recognized by the body. One shake a day wasn’t associated w any issues but 2+ shakes a day can cause problems.
Sorry to hear that hope you are doing better now
Shakes are no replacement for good food!
"Protein shakes are good if they help and bad if they don't. "...we got some real experts here.
Did someone claim to be one ?
@@MindPumpAdam if you're going to start a fitness podcast..you should know what you're talking about.
@@AC-STiGZ well we certainly didn’t become the largest fitness podcast in the world Becuase of our good looks . 😂
Do your homework before you troll .
@@MindPumpAdam congratulations...3 fat guys talking recycled BS.
@@MindPumpAdam Hey Adam just a word of advice, devote your energy to the positive comments and maybe give those a reply instead of the haters. Love the show btw!
Didn't answer the question.. thx...
Yeah if you literally cannot eat because of your meds and your doctor recommends them
They’re fine.
Would you rather see people downing protein shakes or drinking soda and other bullshit?
Literally anything can do damage to something in your body over time lol just eat as healthy as you can and stop worrying about it. Unless you're extremely unhealthy and obese, then yea, worry about it.
cut your calories down keep up your protein
Protein shakes are awful, full of sugar and other crap
Answer the question!!!