Is Protein Powder Bad For You? | Acne, Hair Loss and Kidney Damage
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Here's a look at what the science tells us about these questions:
00:00 Intro
00:30 Kidney Damage
People who already have kidney disease are often advised to follow a low protein diet. This is because eating protein can increase the filtration rate, and therefore put extra pressure on the kidney. In the long term, there is some research that suggests that a high protein diet may make kidney damage worse in people who already have kidney disease. But just because something is true in people who already have kidney disease, doesn't mean that it also applied to people who are healthy.
Healthy kidneys have an incredible ability to adapt. We know that people can live with one kidney because a healthy kidney is easily able to adapt to a higher workload without any consequence.
A recent study specifically that looked at the impact of a high protein diet in healthy people, found no negative effect of a high protein diet on kidney function:
02:10 Hair Loss
Hair loss in men occurs because of a combination of genetics and the effect of testosterone. In men, testosterone is converted into DHT in the hair follicles. In men who are genetically at risk, testosterone converts large hair follicles into to small hair follicles that produce thin hair.
I couldn't find any direct research into protein intake and hair loss. So to answer the question, I looked for indirect evidence that would link protein and hair loss. Since testosterone is a major driving factor for hair loss, if a high protein diet increases testosterone levels, that could link protein intake and hair loss. A couple of small studies suggest that protein intake doesn't increase testosterone levels, so as far as the research goes, it is unlikely that protein powder causes hair loss.
03:41 Acne
Acne occurs due to a combination of genetics, normal skin bacteria, immune function and sensitivity to hormones. Sebaceous glands in the skin produce an oily substance called sebum, that normally lubricates the skin. In people who have acne, excess sebum clogs up skin pores and leads to inflammation.
Hormones such as testosterone, DHT and Insulin-like Growth Factor (IGF) all increase the activity of sebaceous glands, and could therefore make acne worse. As I mentioned earlier, protein intake probably doesn't increase testosterone levels. There is some low quality evidence that dairy products may increase IGF levels and therefore accelerate acne in those people who are at risk. To further support this claim, there are case reports that whey protein made acne worse in a handful of patients.
So it is possible that whey protein may make acne worse. A possible remedy for this is to use soy or plant based protein if you have severe acne.
#protein #fitness #docunlock
Full transcript: www.docunlock.org/youtube/is-...
All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: www.docunlock.org/medical-inf...
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References and Further reading:
Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis - www.ncbi.nlm.nih.gov/pmc/arti...
History of dietary protein and Kidney Damage: www.ncbi.nlm.nih.gov/pmc/arti...
Guyton and Hall Textbook of Medical Physiology 12ed (p321)
Androgens and Alopecia: www.ncbi.nlm.nih.gov/pubmed?t...
Dietary protein intake and testosterone 1: www.ncbi.nlm.nih.gov/pmc/arti...
Dietary protein intake and testosterone 2: www.ncbi.nlm.nih.gov/pmc/arti...
Prevalence of acne: www.ncbi.nlm.nih.gov/pubmed?t...
IGF and Pathogenesis of acne: www.ncbi.nlm.nih.gov/pmc/arti...
IGF-1, DHT and Acne: www.ncbi.nlm.nih.gov/pubmed/1...
Case reports: www.ncbi.nlm.nih.gov/pmc/arti...
Case reports: www.ncbi.nlm.nih.gov/pmc/arti...
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KSMK - First Love. Music promoted by Vlog No Copyright Music. Video Link: • KSMK - First Love (Vlo...
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Known factual side effects of protein shakes are:
1. Smellier farts
2. Emptier wallets
I’ve gotten pretty bad acne that was made worse by the amplification of sebum due to whey. Didn’t stop tho I just went to a doctor and got acne treatment stuff
Will Moffat what did they give you?
Jefferson Benavides an anti biotic called doxycycline (pill) and an epiduo gel (benzoyl peroxide)
I drink protein shake with almond milk . I agree with you that drinking cow milk is more likely harmful than the protein powder itself . The ability to break down the lactose gets more difficult as we age this often causes the stomach pains and bloating . I am also pretty convinced that modern day farming techniques render any nutritional benefits of milk useless . You end up just consuming empty calories and agitating the stomach .
Will Moffat I’m experimenting with simple salt water now but I’ll ask my doctor about those next time ty
Lucky are those 27% who never came across acne in their life times.
I know right. I know people who never have acne while smoking, drinking and never washing their face, while I am here eat veggies 3 times a day and still having acne.
@@martijn2246 well everyone faces different challenges like the lung and throat problems your friend is likely to face in the future
prefer acne or hair losss?
@@efesr2484 acne
I do, but very little acne.
TL;DW:
Kidney damage - No
Hair Loss - Very very unlikely
Acne - Unlikely but possible
Scrolled down looking for this comment coz it's late and I'm tired.
Thank you so much
Thnk u
@@rhupin5276yooo seriously 😂😂😂😂😂
Yea I was born with a single kidney and this video gives me confidence.
My kidney is healthy by God's grace
What it also gods grace when he gave you only one kidney? Think about that for a second. Think hard about it
@@illuviium Life aint no cakewalk, you wouldnt need him if it were, because you'd be fine. Everyone has their own cross/backpack to carry. Think about that, think about it 🤓
I think you missed my point by trying your hardest to be a Good Samaritan over a TH-cam comment. I promise. Im no one. Who the hell am I to sway someone about their faith? But I mean it there WERE even something as gracious as a deity, why would they spawn someone without a kidney? Why would that even be a thing? It’s that kind of thing that really makes you wonder about the existence of gods
@@illuviium for entertainment bro
@@illuviium well, they are sadistic
You should of talked about the main side effect of protein supplements.
The increase of using the words bro and brah.
Bruh?
@@kristophordavis6578 yup
one of the funniest comments ever!!!
Straight facts, I had an 800% increase of saying "brah" since i started taking protein
ILLAKILLA STONYG bro that funny as hell...oh shit
I'm 42, exercising and supplementing with protein since I was 15. My hairline has receded only about a centimeter which is almost nothing.
which whey protein do you consume? @Khaos768
Anmol Jhaveri Bulk powders make really good whey protein for a good price
Sosig got a brand name ?
My pee is bubbly is that normal? Ive noticed 3 days ago I stopped taking creatine because i thought it was that ?
Jose j
That’s called proteinuria. It’s when you digest so much protein it makes your urine bubbly. Nothing damaging
I love that the description answers the title question because I can’t always watch the entire video to get the answer. Thank you!
This isn’t about protein powder, it’s just about a high protein diet.
I'm incredibly surprised that this doesn't have way more views. You have the presentation, video quality, editing, etc completed nailed.
Thanks Greg, I appreciate the compliment! :D
@@DocUnlock I agree with Greg. Your videos are clear and informative, and the animations are very crisp.
Exactly looking at the thumbnail thought this was from infographics show
Dont change anything
I've been seeing gym related videos and channels for a year or so, science ones for years longer, I'm also subscribed to dr mike, but it took this long for youtube algoritme to recommend his videos.
Just eat healthy 80% of the time and work out regularly You'll be okay.
That's soo true... This modern world has made people so nonsensically worried
@@dhruvpassi3167 agreed
I agree but its hard trying to eat 3000de calories aday because i you want to gain weight/muscle
if u want to look like an average fit person (aka just skinny) then this checks out. as soon as u want something more complicated, like actually getting strong and/or very buff, its a whole lot more than just working out and eating healthy.
@@rog69 true. But. Long term better be health and medium muscles
I have seen so many videos but this video is complete summary of all the answers to the questions I had. I'm 28 and going through hardcore strength training 4 days a week. I have been taking protein suppliments since Nov.21 and now I'll take my second dose of the day in 10 mins. Thank you very much for producing so much information through multiple research.
For other viewers, I would like to mention, I have been taking suppliments like Creatine, Glutamine, L carnitine, and with Protein suppliments and I have no hairfall, no kidney issues based on current tests, and ofcourse no acne issues. Go heavy or Go home. 🎉
What's the name of the supplement which is having creatine, glutamine and L caritinine ?
@@futurebreedmachine9302 most preworkout nowadays will have those ingredients. aim for 5g of creatine a day
Get all of those as their own high quality supplement, combination supplements of those are often trash in comparison
@Eu Ko i would avoid buying expensive ore workout. most of the working ingredients are dosed so low, they dont work anymore. for example: 500mg of malic acid, whereas the lowest working dose is 6000 mg. so unless you take 12 scoops it does nothing. or 1000mg of creatine, while 5000 mg is the normal dose (and appart from that creatine works by loading over time, taking it right before workout does not improve the preformance of that session).
I buy malic acid, creatine, caffeïne tablets, ZMA and l-arginine seperatly, so i can make sure i get a sufficiënt dose at half the price of an expensive pre that doesnt even do shit except for giving you itchy skin with the beta-alanine
@@longdongmc.johnson yeah i think most people down the line do that, but for beginners, if you go with a pre that's branded as for more "serious lifters", you're fine. even if you go with a stupid basic one like gorilla mode, you hit optimal numbers easily
As a kidney patient I was on an extremely low protein diet when on dialysis but post transplant I’m now on an increased protein diet. It help to keep your hemoglobin maintained at a steady level, at least that’s what the nephrologists tell me.
Great vid.🤘😎👍
I've been on a high protein diet for about 24 years (about 1.6 g/kg/day). I have NOT developed any acne problems over the years, my kidney functions were tested in 2019 and found to be normal and the hair loss I have experienced is genetically related as all the men in my family have either male pattern baldness or receding hairlines. Unlike death and taxes, protein is good for you.
That is not really a "high" protein diet. It is higher than most people but it is normal. Back in a days it was believed that you should consume at least 3g/kg/day for bodybuilders. The information that I have found concluded that that and higher levels will lead to degradation of your kidneys function. Of course it is also dependent on many other factors.
@@marcinsmaga3441 LOL what the hell u mean "normal"?
@@Kyzr for body buildings it’s normal to consume at least 1 gram of protein per body weight also the average person only needs about 60 grams a day which seems like nothing to those eating over 200 a day
@@marcinsmaga3441 lmfaoo 3g per kg of body weight get a life LULW
@@spoopyscaryskelebones3846 Did you even understand what you have read or you just saw a digit and your brain gave up.
damn those eyebrows bro THICC
And this is only 1% of their normal size
His lucky 😭😭😭
Its the protien shakes
Crevic it’s attractive for him because he has a good beard
I've thick eyebrows 😄
I like this guy, gives actual factual information with sources, and tells you how reliable the source of information is.
i had severe acne with whey protein and yeah its true...i change to plant protein and acne no more.
Short answer: maybe, I don't know.
This video is a waste of time
True.
@@1knightero just like your existence
@@ashutoshbajpai3 oof
Wow. Gives you shit loads of information. Like a shit ton. The only reason you find this to be a waste of time is because be never said yes or no. Why don't you take the information he gave, process it, obtain more information. Have your own opinion. Rather than waiting for someone to give you the for sure answers and shit on someone's video for not doing so
Edit on 16/10/19: A few of you have asked what the study on kidney function defined as a 'high protein diet'. The study defined it as '≥1.5 g/kg body weight or ≥20% energy intake or ≥100 g protein/d'.
I have come across some people on the internet advocating a VERY high protein diet of 4-5g/kg/day. These very high protein diets could be harmful - see last point of the following article: www.betterhealth.vic.gov.au/health/healthyliving/protein
Have you experienced something that would be useful for other people to know?
Yes i have i am engineer of dialysis machine and seen few Medical cases
Does soy lower testosterone levels in men?
Yeah...i had hair loss after taking protein
@@younghirsch Yeah, Plant Estrogen blocks Human Hormones.
Yes I have so i fast and I was coming off of a about a 23 hour fast and ate around 9pm. What I ate was alot of steak and minimal carbs and some greens from avocado and peppers also cheese. Usually I am more tired when I wake up as opposed to when I get to bed.( my theory is that the food i was eating was not processed at all.) So what happend when I ate all this steak as opposed to processed food and alot of carbs is I didnt even feel tired when I woke up I felt actually energized not tired mind you I woke up around 5:30 am. Just interesting
What I liked the most about your videos is you instantly add a disclaimer where you aren’t sure or don’t have enough evidence or research materials to prove a point unlike others so called youtube health experts here. 👍🏼
I have had pretty bad acne for a long time and i started using whey protein powder almost daily about a month ago and also limited my sugar intake and my acne has gotten alot better. People, who are saying that acne has gotten worse for them are probably working out harder and sweating more. If you dont take a shower right after working out, staying in sweaty clothes can lead to acne getting worse.
Wow thank you for your input, i will try this
Do you drink whey with milk, if so what milk?
@@bart3072 id say use almond milk if you’re worried about acne, thats what im going to do. Although i have not started using protein powder yet
I drive straight home and shower from the gym about an hour wait. My acne is getting out of hand
@@philspaseo2377 does your gym have a shower?
Just started using whey a few weeks ago (around 36g/day+usual intake), I've been feeling better and have not noticed worse acne
Same
U get more muscles?
You dont have acne prone skin on face.
@@RandomGuy-fq1li I think I have started to see myself get more shredded, but the muscle mass is about the same, it's mostly that the muscle to fat ratio is more noticeable now, which is a good thing. I really have no desire to get like super buff, cuz if that was the case, then I would increase my overall caloric intake
Tommorow I will get two whey protein
It is first time I will use it
Let's see how it works
here is my experinece with Whey Powders, I hope this helps someone. I am in my 30s and was recently diagnosed with type 2 Rosacea, in my teenage years and 20s I did have bad acne which required a lot of treatment from dermatologists, and it can be common that rosacea occurs in the 30s following this. Rosacea, along with many other skin diseases (Acne, eczema, psoriasis etc) are known to be connected to what is happening in the gut microbiome. Whey Protein powders, especially hydrolized and isolate whey powders (which I used heavily for 10 years) are known to be particularly fast acting (great for after a workout) they spike insulin very high and very fast, while doing this they also cause a lot of internal inflammation in all people, but this becomes an issue particularly for people who may have an underlying sensitivity or intolerance to dairy! In my case, this has been the cause of inflammation in my gut microbiome, and therefore an imbalance, leading to skin problems. It also explains why I have always had a pink/red tone to my face and people would always ask me "have you caught the sun" actually, it was my whey protein shakes flaring my skin up! as soon as I cut out Whey proteint, and started using plant based powders this made a massive difference to my skin! (I also avoid other dairy now as well) - this has also helped with joint pain and other inflammation in my body as well as ending constant fatigue and brain fog - meaning I can now train better! Listen to your body and look out for signs of what is happening in your body, it can sometimes be something as delicious and simple as a protein shake causing issues
Thank you, appreciate the info :)
Thank you for that comment. Really.
A very informative comment.
Thanks
Im someone with seriously oily skin and had a lot of acne through out my years. I was constantly taking plant protein for months and had no acne issues but when I started taking milk based proteins, I immediately broke out within the week that I consumed milk protein everyday.
guys i started working out and boom i started balding like crazy, i was 17. still happening to this day
Did you use protein powder often?
@@crustyjuglr5721 yep. after every lift
It's genetics. Otherwise everyone working out would be bald.
@@Anonymous-mq5dv true, gonna start on that finasteride though, i'm a little late to the party
@@BlockTales finasteride side effects are alot worser than hair loss.
Can’t thank you enough for having the best video descriptions on YT (alongside of course, the great content). Subbed!
I’m vegetarian and protein for my lifestyle is healthy. I think it totally depends for person to person. My acne actually started going away after I started taking more protein. But something to be noted is that I started exercising more and eating healthier when I first increased my protein intake. So protein alone probably didn’t get rid of my acne.
I went through the same pattern as a vegetarian, more exercise and healthier eating were my factors for reduced acne, the extra dairy (both milk & whey) was mostly working against my skin tbh
Good advice if you are vegetarian eat double the amt of protein that a non vegetarian would. Many vegetarian sources don't absorb well
@@universenerdd good point and its not just lower absorption, plant sources have incomplete amino acid profiles, so not only do veggies need to eat much more, they need to eat it from many different sources.
fk that
🤦♂️
it does not actually matter what your lifestyle is your body needs protein to survive and to function
What an underrated channel!!
Well researched content backed by scientific facts and evidences, presented in easy to consume graphical format. My Desi guy is killing it 💯💥🙏
i really like how u occasionally look down while reading off the screen. looks very realistic and more engaging nice job pogchamp
I'm using whey protein for 2 years but non of this problem happened.
It did u just dont notice yet
This guy was trying to make people think that eating Whey Protein causes Hair Loss, Acne... His accusations were all baseless and have no proof.
@@tsohgallik
He actually mentioned more than once that the proof wasn't definitive.
M using protein powder 15 yrs,I jst chk my lever nd kidney ,both r working well,I eat chicken breast ,red meat ,eggs on regular basis along with it I eat lot of fruits nd green vegetables nd drink good amt of water ,God bless u all
@Mohammed Hafiz Khan not EVERYONE will notice problems. The problems may occur for 1 out of every 10 people consuming whey. Yet people dont really know about them because after kidney damage they no longer go to gym to tell you the story ,mate.
no wonder during my workout days when I take my protein shakes I have to get up every 3-4hrs to piss at night
Drinking it too late in the evening man. Have it earlier in the day.
Barry Deegan you might be right
Check you blood sugar
Barry Deegan they told me to drink it before sleep tho
Wul Vershon after workout
You should put subtitles, my parents don’t speak English and you explained really good
There is a setting to turn on closed captioning
@@uniquezuniga1524 It was a joke because some parents like mine won't let us use Protein because they think supplements will cause kidney damage and no matter what video you show them, they will not be convinced. My friends mother took his protein and dumped it down the toiled😂😂😂
@Aebel M Trust me man. I still hide it from them but I use it no matter what and it is showing great results. Just drink water properly and use good protein and everything will be good.
the link with dairy & acne is 100% true for me. i had acne for years and got completely rid of it by drastically reducing milk, cream & yogourt in my diet & starting a skincare routine. as soon as i start drinking milk even in low amount in my coffee, my acne reappears. so i do take only vegan protein which helps me grow muscle without the acne issue.
I really love your videos, it's good quality, good editing and the best thing is you always prove your facts through journals :)
It makes me happy that you're enjoying my work! Thank you for your support :)
From what ive read somewhere in relation to acne, protein shake sometimes contain growth hormone/factor which makes our skin turnover much faster. This in turn results in deadskin build up and if not taken care of will clog up pores and causes the acne.
I love this because it’s not dumbed down, u explain all the science in such a fun wayyy:))
I tend to see acne crop up more when I start using a lot of whey protein after not using any for a while, especially when combined with adding milk. it's not extreme but yeah, like more oil is produced in my skin or something. I reckon there is an affect for some people, would love to see some solid research on the topic be done.
I'm not afraid of acne or kidney damage, but I'm really afraid of hair loss
Lol...
are u the dumbest in pakistan?
you can get a wig or oils for hairloss but it takes millions for a kidney donor lmfaoooooo
Use your mind bro. Lol
Chutiye kidney hai wo uske Bina reh k dekha
Appreciate the scientific backing of each statement. Nice change to all the opinions on TH-cam.
Great work!
I had issues with acne and digestion when I used to have whey protein especially when I mix it with milk so I switched to plant-based protein and the side effects have been reduced.
It's been a week taking Whey, I see I have gotten small dots of pimples on my forehead. I don't want to increase that. Should I switch to plant based protein??
@@harshbardhanshah mix it with water never mix with milk
@@krohnin7805 got it
I'm Asian-American and I can say that whey protein really contributed to acne. As soon as I switched to a plant-based protein, the acne went away.
European here, same experience. Plant-based protein gives me zero acne and no digestive discomfort.
Omg I have acne, but I want to start using vegan protein for the same reason.
Started taking pea protein. It actually helped my skin clear up. I use oat milk for it, so maybe it's the oat milk too.
It's important to note plant based protein is not good quality protein, so in order to make it most effective you would want to mix them together and double the recommended dosage
@@anthonygomez7957 It's important to note plant based protein is not good quality protein, so in order to make it most effective you would want to mix them together and double the recommended dosage
I found that whey protein made my acne breakout severely. I didnt know it was the whey until about a year in and switched to plant based protein which has improved my acne greatly as opposed to whey usage
I had acne on my back with whey then after a period of time without having it I started with rice protein, gave me acne as well.
I've found pea protein works best for me, it's also has much more arginine than whey, so it increases blood flow
Can you suggest Good Plant based Proteins...
Orgain protein powder... They sell it at Costco brotha
Just discovered your channel Doc!
The quality of your content is amazing, you definitely deserve more subs on this channel, wish you the best!
Thanks so much for your support Max!
DocUnlock It’s nice to see these are myths. Unfortunately I learned that too much protein in general can be hard on the kidney, maybe even cause stones. I’m worried because I’ve been eating a lot eggs and protein shakes. Do I need to worry at all?
@@joecoolberry911 Look up Paul Saladino, Shawn Baker, They're doctors and know alot about protein. Their books The Carnivore Code, The Carnivore Diet. They both have utube vids as well.
I'm a 27 years old male. I did try whey protein for 6 months, during the period I did experience worsening of acne. Recently, I switched to pea protein, and acne is much better now.
I can eat pretty much any kind of dairy but for whatever reason, powdered whey slows my digestion right down. I've also switched to pea and ideally like to flavor it myself to watch the sugar/calorie intake...
@@stopthrm there are some whey supplements that are supposed to take a long time to digest. Usually an after dinner supplement meant to stave off hunger.
Did you have slowing growth in hair then normally or did you loose any hair?
It definitely leads to acne. I have been on 65 grams every day on top of the 40 to 60 grams I get from diet alone for the past 3 weeks. I have been lifting six days every week for 2 months. The acne on my arms has gotten much worse, but I have a huge zit on my face for the first time in almost 20 years (I'm 36 by the way). Of course everything affects everyone differently, but in my case it has certainly made my acne worse. I nearly fainted when I woke up to see a huge zit on my face after almost 20 years of clear skin.
Stop shooting roids
I think you may be confusing yourself there. Pretty sure lifting will increase your testosterone (but my MSc in nutritional science and human anatomy maybe wrong 🤔) and is more likely to cause acen fair ups. Especially if youre training and eating at a maintenance or above
I’ve struggled with acne for years now. I also work out, but never had heard of the possibility of a link between whey protein and acne. I do consume a substantial amount of dairy in my diet, and it’s probably unrealistic for me to say I’ll be able to cut that out (at least entirely).
What hpen
Never cut dairy out of your diet. Cut out most quickly-digesting carbs out instead.
@@v.5442 why
Two years ago I though the same thing because I like all things cream. But here I am rarely eating cheese and icecream and using oat milk instead. Small steps over time…
Dairy and high fat dairy causes my acne to flair up.
Regarding the acne point , my personal experience were when i used cheap protein powders ( mainly 100% whey protein concentrate instead of a mix of isolates and concentrate) i would break out a LOT that comes hand in hand with severe diarrhea. So the quality of the product also matters alot.
Thank you for this video! Very important for me when considering about protein buying
Very informative videos and that comes from a qualified chemist. Keep up the good work!
Why this channel has so low subcribers and views? The quality of the information and video is amazing!
Cause this guys a SoyBoy
Sergio Chiew / Probably because he’s posting nearly false information.
because most people are watching mukbang videos living out their fat fantasies.
I really enjoyed the way you built up to indirectly explain the possible side effects. Hard to believe you are only at 1.2k subscribers, if you keep this up, I feel like that count will explode. Great video, thanks.
It's a tricky topic because there isn't much direct research into protein and acne/hair loss. If there was, then it would have been much easier to give a definitive answer. But instead I had to rely on first principles for this one.
I'm glad you enjoyed the way I approached it. If there's anything I could do better in future, please let me know!
Thanks for the video, great info and a quality presentation, without a lot of fluff.
straight to the point.. simple...keep up the good work..hats off 👍
This channel deserves more subscribers.
I started taking whey at 14 and had really bad acne as a teenager. I didn’t have a skin routine either tho. No one else in my family had acne as bad as mine and none of them took whey. I also had a very dairy heavy diet. I stopped taking whey and cut out most of the dairy in my diet but I still get ocasional breakouts. I do take better care of my skin tho.
could be hormonal too
Well explained. Kinds of channels like this are always worth subscribing
I love your videos, so informative, easy to digest, and not boring.
I could definitely notice a major difference with my skin when I switched from dairy based protein to plant based protein. I believe it is not only the dairy and lactose that is problematic but as well as the additional hormones being fed to the cows.
🤔 i never thought of that
Is there an good evidence to suggest that whey contains high amounts of active hormones that are absorbed into the blood ?
Ooooo I am actually going through this on, I’ve been on & off plant based for about 3 years. I experiment with my body, and I noticed when I consume cheese & dairy I get so many big white bumps on my chin. It’s only when I consume cheese. So I drink spearmint tea everyday because there is something in dairy that cause my body to produce an over abundance of the male hormone which causes hormonal acne on the chin/jaw line area. Some people don’t have these issues but I noticed for me I may be allergic to dairy or something I stay away from it
the hormones that fed to the cow doesn't work in human body.
agreed, but i had bad acne only in my teen years and now when i have dairy my skin is fine; although i still get bloated from it.
In my personal experience whey protein was the main reason for my acne. When I decided to use plant-based proteins like soy, pea, brown rice, and hemp instead, it completely disappeared.
It also worsened the acne for me, but not the every brand (whey). So its interesting. Now im consuming around 50g of powder each day and no side effects, before i havent used for a half year. So it maybe depends on what is added beside whey powder. There are lot of things to make it taste "good", because raw whey tastes like shit.
Milk fats in the protein powder may be causing the acne.
Really love that you use scientific journals, and especially meta-analyses. Cuz there's a million studies on things like health and nutrition. It can get confusing.
Great explanation and animation !! Subscribed !
Second video I have watched... you have a lifelong subscriber here, dude!
Really excellent, they only reach conclusions that our backed up through scientific research, not just a bunch of hearsay.
What a flawless presentation👌, you've got a new subscriber 😎
I did find that in my case increased milk intake does lead to bad acne. That was especially true when I was teenager. In general increased protein intake, above certain level, depending if I workout or not, in my case is causing some sort of acne. Milk being probably the worst offender.
You overlooked the amount of sugar in an average whey protien shake. It's usually very high, unless you buy low sugar whey isolate protein.
Sugar will give you spots, which is probably why people think protein gives you spots. It doesn't, but the sugar in the shake will.
This channel is very underrated. Really liking this, subbed!
Thanks Wilson - appreciate it :)
I respect this man, his knowledge is amazing
There's definitely a reason to why I came across this video on TH-cam th-cam.com/video/zkrPGMKmLO0/w-d-xo.html of Jyovis Ayurveda and I was very happy to see the results for various skin infections. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ......(+918828432755) to cure my skin infection from the root cause. The team really helped me a lot. Thank you Jyovis!
One of the most underrated channels
I’ve had acne, but once I started a nightly skincare routine the acne went away. I think the acne was from sweating.
What night routine?
Thank you for sharing these info in a concise manner. You have such a nice voice. Please continue what ur doing!
Thank you Renzrock! Yup, more videos coming in July
What is this algorithm? This video has been recommended for me for like 2 weeks straight now
I’m 17, I used to drink whey protein shakes once a day. I’ve always had some acne but it wasn’t too severe. After a month or so of drinking whey, my face broke out over and over again. I talked to my doctor about it and they said whey protein contains lots of soy which is an estrogen, the higher amounts of estrogen in my body was causing these breakouts. Everyone is different but this is just a heads up for young men like me who are thinking of trying whey.
Very sad news..
Today I just bought a whey protein it’s called body fortress...
I’m not sure about that should I take it or not....
I also have little acne problem.....
Just like u...
And I’m 17 too....
THK USBD TV Im reading this after ive order over $150 dollars of whey protein rip
Soy boy
@@khandokertahomid6912 bro I am 15 and I take two protien shakes a day and I don't have any side effects
Have you tried vegan protein shakes? I started the gym too but I am worried of buying whey protein due to my acne, I am 19.
I found your channel not long ago and just watched all your videoes, did you stop making them? :(
Hi Shian, I'm glad you're enjoying my videos! No I haven't stopped making videos, but I am taking a short break. I'll be posting my next video in July :)
Thank you for reaching out!
Looking forward to it!
Informative video and fantastic presentation. I enjoyed your talk thoroughly. Well done!
Absolutely correct. Simple facts ! Keep posting brother.
I came here because my mate recommended me to use protein powder for the first time and wanted to see if it was really worth it as I’m fine now
You are health unlocked rather than doc unlocked..
All the best dude, that's some quality content you got right there..🤗
I have noticed that I have got a lot more acne since taking protein shakes whilst the rest of my diet has stayed consistent. I already drink milk which gave me a bit of acne but I only got more after I regularly took shakes. But again that's me personally and how I work, not to say its the same for others
Any hair issues
Well some months ago I started using a vegan protein and I saw better results, no bad diggestive problems, acne didn' got worse, my overall mood was fine. About some weeks ago I started using a isolated whey protein, my acne got really bad (like huge pimples and a lot of them too), I have a sensitive stomach and it gave me bad diggestive problems, I feel bloated all the time, also my mood got way worse (but IDK if it's related). I rarely eat dairy food unless heavy cream or cheese every once in a while.
I am suffering from DHT hair loss but I controlled it by taking finasteride . From few days , I am taking protein shake after my gym workout . I noticed that my hair thickness started reducing gradually . And now my hair loss has been accelerated . So I conclude that
Protein shake could accelerate hair loss to those who have sensitivity to DHT .
Depends on the person.
I eat 160gr of protein, half of it via whey protein and i have no problems. Also a lot of eggs, i have good cholesterol readings
How old are you? Im not very prone to acne but being a younger guy, I'm slightly worried that whey powder could make it flare up.
I've always had acne issues in my life (two times I've had to use Accutane). I've noticed I would break out from whey protein, and switched to egg white protein. After switching out my acne problems lessened by a lot.
What about plant based protein?
@@anthonygomez7957 not sure if I did try that. I found what works and I'm sticking with it.
Great video..simple, to the point, and very good info (thanks for not wasting my time)!
I'm kind of shocked to notice your second point. I always thought Testosterone and protein are responsible for hair growth.
That's what I always read online.
Is that really true?
i know im very late. but organisms works on homeostasis. wich in short is they balances out what you give it to make it work toward a prefered balance. however, this doesnt mean it can take any ammount of anything. and there are threshholds in wich the balance starts to fail. In the lower threshold you have malnutrition. in wich the body lacks certain things in order to balance things out correctly. the upper threshold could be considered "poisoning". in this case, the body recives more than it can safely manage (sometimes these are upper thresholds so low we straight up call them toxic, like cyanide).
so in the same way a plant's most limiting nutrient is usually nitrogen, but giving it too much nitrogen can kill the plant, the human body needs protein to function, but if yyou give it way too much (lets say threefold or more than it needs), then the body wont be able to safely handle it anymmore and will start experiencing adverse effects.
So yes. protein can be responsible for hair growth, but produce the opposite effect if overdone. same with testosterone.
There are people that have gone through medical complications because they drank way too much water, even.
Thanks, Doc. Information you provide on this channel is quite helpful to people who are beginners but are serious in lifting like me. Subscribed.
Thanks for your support Christian! If you have any suggestions for future topics, please do let me know :)
For me increasing protein intake decreased my hair loss and made it more thicker. I started having my hair back full and healthy with 1gram protein per body weight in lb. Before I use to have less and had hair loss but it reversed after having more protein.
So less protein can also impact into hair loss. Make sure to have enough protein for better skin, cell production, hair, and muscles :) so please do not fall for things that have no studies or research. This video is totally based on hypothesis.
Which protein powder do you use?
Which product do you use?
So basically u was unhealthy asf while also stressed out?
@@yogithgowda3706 any good quality protein does it. I use to have on protein but I just increased the protein instake thought different sources.
Im late but some personal info, Some powders can make you have acne, bloating and nausea and that is a result of sucralose an artificial sweetener. I had all three symptoms and switched powders to a non-GMO, flavorless portion powder and everything has been amazing. Carry on !
I suffered from severe acne for almost 10-12 years, got rid of it by ditching all animal products. BTW Really nice videos. This channel deserves more subscribers. :)
That's very interesting Sam, thanks for sharing your experience
Same here, mine got better after ditching animal products too
Sir, when did you start such videos.. I am happy to came across now.. Videos are really awesome..
Pls keep posting such videos.
I'm glad you're enjoying my work Onkar
finaly one of the few professional using the proper medical logo ;) btw nice logo and nice content!
As someone with heavy acne, if you struggle with acne, 100% try cutting out dairy products from your diet for a few weeks.
I personally experience a bump in acne if I consume dairy. I know so many people who say the same thing. One guy just switched out the milk he drank with his weigh powder for oat milk and saw a difference.
Generally with acne, experience with your diet. There are many things that can enhance it, dairy, gluten, soy and many more. Read up on it and try some things
He is a grown up shinchan ❤️
I was on a high protein diet beginning of the year and was taking whey protein shakes and protein bars and protein snacks etc.
My skin has always been clear from acne, never eeever suffered from acne but because of this diet my face was COVERED in acne. It was like ridiculous. It wasn’t immediate though, the problem started like 3 months into the diet and it’s been taking me months to get my skin back to where it was (not there yet).
Not saying that every one will experience this side effect, but if you have an intolerance to milk I’d go for vegan protein powders.
If you are lactose intolerant, no wonder you got acne! I hope your skin is better now. I struggle to digest soy, so vegan protein powders made me feel awful... I use whey protein now and its a bit better but I still get a headache sometimes. I just tend to eat whole foods now and that is what works best for me.
It is incredible that not too many people is aware of this.
You're great! Great channel!
Honestly I’ve noticed my acne which was previously mostly non existent got worse when I started working out heavily and using a lot of whey protein
If you stay consistent, your body will get normalized to the new routines and adjust. Don’t stop
Ive had clear skin my whole life But as soon as i started drinking protein shakes ive gotten acne all over my forehead and chin.
William Mcpherson no because since i stopped i havent Got any
In regards to kidney damage and protein intake: can you clarify if casein protein vs plant protein have different effects? I have read that casein damages the kidneys, but plant protein has no effect.
Can you post a link about that research about casein damage (seems most used one in neighbor fitness houses), and plant based? Thanks in advance
I was taking a protein powder which contained BCAAs and Isolate protein and a bunch of other fat burning elements and some vitamins. I noticed that bits of hair would fall out. Not a lot maybe about 20 strands of hair laying there. I was concerned so I switched to and brought flavoured protein concentrate without the extras to keep it simple and less processed. Its been months now and I don't have the same problem anymore.
There was a study that mentioned that BCAAs and Protein isolate can cause hair loss. I don't know if there was a study done on protein concentrate. The study mentioned that BCAAs and Protein isolate can cause a testosterone spike after taking it after exercise. Perhaps this protien spike creates an overload where the DHT isn't properly managed in the body for a period of time. Maybe your overall testosterone doesn't go up in the day or week but a spike for 30mins or 15mins may be a problem.
I could be wrong this is just my personal experience. I could of missed some variable in my experience and concluded incorrectly. Best everyone see what works for them. I seen youtubers mention that creatine may cause hair loss too.
Could you tell me the protein powder you switched to please bro
Loving your content...
Keep it up 👍
Love from India ❤️