Yoga for the Heart ❤ 30Min Heart Opening Vinyasa Flow

Are you getting the rest you need at night? ➡️ 𝗧𝗿𝘆 𝗺𝘆 𝗙𝗥𝗘𝗘 "𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽" 𝗰𝗹𝗮𝘀𝘀: www.sheidamasy...
This class is designed to release any heavy emotions and any tension of the chest area. We will target the chest & shoulders, as well as the side body. This is an all levels Vinyasa Yoga class. I will give variations for every level so you can adapt this practice to your needs. No props needed.
𝗘𝗤𝗨𝗜𝗣𝗠𝗘𝗡𝗧 𝗨𝗦𝗘𝗗 🎥
-Yoga Mat: "Liforme" Travel Mat in Black. Find it here: liforme.com/?r...
-Microphone amzn.to/3XTlMqO
-Camera: amzn.to/3XIiHts
-Tripod: amzn.to/3YdJr5m
I would LOVE to see you practicing this flow, make sure to tag me if you share your practice on social media. I will happily repost:
Instagram: / sheida.mas (The perfect place to connect with me 😜)
Website: www.sheidamas....
[LOCATION]
This class was filmed in London, UK, in March 2023.
#sheidamasyoga #heartopener #yoga

[@sheidamasyoga]

𝗠𝘆 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 "𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗧𝗢 𝗕𝗘𝗧𝗧𝗘𝗥 𝗦𝗟𝗘𝗘𝗣. 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗪𝗮𝘆" 𝗶𝘀 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻: www.sheidamasyoga.com 🌙
12𝘩𝘳 𝘰𝘧 𝘖𝘯 𝘋𝘦𝘮𝘢𝘯𝘥 𝘊𝘰𝘯𝘵𝘦𝘯𝘵 to help you find the Restful Nights of your Dreams through Yoga ✨
𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘚𝘭𝘰𝘸 𝘍𝘭𝘰𝘸𝘴 - 𝘠𝘪𝘯 𝘠𝘰𝘨𝘢 - 𝘠𝘰𝘨𝘢 𝘕𝘪𝘥𝘳𝘢 - 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 - 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 - 𝘛𝘩𝘦𝘰𝘳𝘺 𝘝𝘪𝘥𝘦𝘰𝘴 - 𝘝𝘰𝘪𝘤𝘦 𝘙𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨𝘴 - 𝘙𝘦𝘧𝘭𝘦𝘹𝘪𝘰𝘯 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 - 𝘚𝘭𝘦𝘦𝘱 𝘏𝘺𝘨𝘪𝘦𝘯𝘦 𝘛𝘪𝘱𝘴