पैर के अँगूठे में हो रहे गाँठ को ठीक करे ।। 4 Effective Exercises For Hallux Valgus / Bunion

पैर के अँगूठे में हो रहे गाँठ को ठीक करे ।। 4 Effective Home Exercises & Preventive Measures For Hallux Valgus / Bunion Deformity
Hallux valgus, commonly known as a bunion, is a foot deformity where the big toe (hallux) deviates towards the second toe. The main features include:
Bony prominence: A noticeable bump on the inside of the foot around the base of the big toe.
Toe angulation: The big toe angles towards the second toe, sometimes overlapping or pushing it.
Pain and inflammation: Often associated with the bony prominence, causing discomfort especially with shoe wear.
Difficulty with footwear: Shoes may rub against the bunion, leading to further irritation and pain.
Progressive deformity: It can worsen over time if not managed, affecting foot function and comfort.
Treatment may involve conservative measures like proper footwear, orthotics, and exercises, while severe cases may require surgical intervention to correct the deformity.