मुझे दिसंबर 2022 में कुछ अंजान लोगों ने डंडों से पिट दिया था जिसमे सिर पर कई टांके लगे , हर अंग पर घाव हुए अंदरूनी जिनका इलाज तो मैंने कर लिया था लेकिन मेरी टांग में कमर से थोड़ा नीचे साइड पर एक घाव जिसका दर्द आज भी नहीं गया जो धीरे धीरे पूरी टांग में होने लग गया कुछ दिनों से आज आपकी बताई कसरत अभी मैने सुरु की थी एक एक बार हर स्टेप की मेरी टांग की दर्द में मुझे काफी राहत मिली So I thanks for you 🙏
Sir thoda dard din me tha galat exercise krne se raat me dard bad gya to ràat me hi apka video dekha 2am me exercise Kiya turant normal hone laga . pehle sport time 100 meter running ke duran huwa tha thanks sir
सबका भला करो भगवान सबके कष्ट मिटे भगवान सबको सन्मति दे भगवान सब सुख सच हो सब दुख झूठ धन्यवाद परमात्मा को सब देवी देवता और आत्मा ओंका र को नमो नमः सब जीवो की ओर से जारी
Sir mere bhi 2 din se baai trf dard ho rha tha or aj baai trf bhi hone laga hai halka halka he horha hai isko krne se thik ho jaygea kya or ye exercise bhuke pet krne hai kya?
Deepak soni sir please make a video on periods pain relief ( during pain and normal time exercises) it will be a big help for our mother and sisters 🙏.
I am having ankle ligament tear tissue problem since 2years doctor suggested operation.i always have swelling on left leg can u suggest or make video on this
Sir growing me to pain hota hi hai aur saath me right testicle me bi pain hota hai maine urologist doctor ke kahane par ultra sound karavaya ta lekin usme koi problem nahi hai bol rahe hai sir nahi varicocel and hydrocele please treatment batadijiye sir mere problem kam se kam 5 saal hogaya 🙏🙏
Sir mene to bhot streching bhi kiya our doctor ko bhi bta liya pr mera to thik hi nhi ho rha h Sir agar iski koi tablet, dawai ya koi malham ho bta do sir pls sir me bhot paresan hu mujhse thik se runing bhi nhi ho rhi h is dard ke karan
Sir i got injury at university table hit on my right side testes ball from that day now i suffering from troubles and lots of enough pain in my tests and groin and thighs pain i taken lots of medicine and went at every surgeon's and neurologist and i taken every pain medicine there's no any relief pain is day by day increases kindly help me i shall be thankful to you forever plz sir must reply
Sir mere groin pain hai preganncy k 8th month me shuru hua tha after delivery bhi yai drd ho rha hai mere delivery c section hui hai..or one month ho gya hai to plzz mjjhe btaiye mai kiya kru mjhe bhut pain hota hai..
Sir mere poore sharir meh dard rehta hai haddiyo meh aur maaspeshiyon meh sar se paav tak dard rehta hai aur mujhe migraine ka bhi bahut dard rehta hai hamesha thakan low energy feel Karti hoon to sir plz body pain relief ke liye kuch upay ya exercise bataye uske liye bhi ek video jarur banaye....🙏
Sir injury ke karan 5 month pahle pain hua tha 3-4 mhine theek Raha phir achanak ho gaya . Ab uthna baithna nahin ho raha hai exercise karwane mein pain hota hai kya karen .mother 90 years old lady 30 kg weight hai
Sir mujhe sickle cell anemia h waise avi to thik hu or mere jangh k andar haddi me dard ho raha hai 10,15 din se aise me main kya kru aur agar Dr k paas jau to kon se Dr k paas jau haddi k Dr ya blood k Dr k paas please btaye
Sir mai ek house wife Hoo 3 Saal Pehle muze groin pain hua tha Saal Bahr treatment chala, fir thik laga lekin 7-8din se fir se lag raha hai, samaz me nhi atta nerve pain hai, muscular pain hai ya bone pain hai
Sir mujhe left hand me problem hai jab me gym karta ho to right hand se dumbbell uthane me koi dikkat nahi hoti leki left se 2 set karne ke baad wait nahi utha hai please reply
Thanks sir I had pain between right ball and Thai .... I was confused and worried that I had problem in my balls but this video helped me after doing the exercise you gave i feel much better....... thankyou for your help
Bhai please reply aapke testicles bhi move hote the kya 😢,Bhai mere pass koyi hii he baat karne ko is matter me please aap reply kar do or batao mujhe kya karna chaiye 😭
Sir meri to police bhrti ki ground ki date Aayi hai ....aur mughe groin pain bahot Jayda ho Raha hai....kisi bhi tablet ka koi asar nahi ho Raha hai....sir please give me solution from this
Sar mere ko growing pain ho gaya hai bahut Dinon Se Nahin Chhod raha hai main Roj PG College activity karta hun bahut Pareshan Ho Gaya Sar please batao na Kuchh
Sar main 33 yers ki hun aur mera vajan 45 kg hai Fir Bhi Meri Thai Mein andar ki taraf bahut Dard Hai sidhiyan chadhne mein aur Jyada der Khade hone mein aur taklif hoti hai Mere Do bacche Hain Jo Cesarean operation se hai main Is Dard Se Kaise chhutkara paaun please help me
सर, मै लगबग पाच महिने से निचे इंडियन कमोड पे बैठ नही सकता और पैर cross करके नीचे बैठ नही सकता घुटनोमे और कुल्होमे बहुत दर्द होता हैं। मैने बहुत उपचार किये लेकीन कुछ असर नही होता कृपया सही exercise बताईए।
@@yadavmahendra46 mera bhi same hai kabhi dard karta hai kabhi sahi ho jata hai kabhi dono dard krta hai to kabhi ek dard karta hai doctor ko bhi dikhaya nhi sahi hua abhi bhi kabhi kabhi dard karta hai
Sir sciatica problem me contrast MRI ki need hoti h ya Brain plain MRI? Sir I'm an athelete and while practicing for Long jump i accidently landed on my hips and the floor was a bit hard . Now i have pain in my buttock area and it goes all the way down to my left leg . M i suffering with sciatica? What's ur clinic address I'll visit
are u going there harry because same condition on me i m also a runner while running my leg are slipeed tb se waist are also pain and i feel like sciatica i have going most of doctor but noone say what is this i m tired of going doctor and now i m also feel pain...
@@PhysioDrDeepakSoniसर न्यूरल फेरमोना कैनाल पर दबाव से भी जांघ में दर्द आता ह क्या मुझे भी यही प्रोब्लम हे राइट abductor muscle me pain groin pain अंदर की तरफ ,में Mri me disc buldge l4l5 aur neural feromina कंप्रेसंग लिखा ह
Sir mujhe pair m dard khicha bahut hota hai bilkul karvat v nhi le skti ..Avi delhi m dikhai hu...Gir v medicine se kuchh nhi ho rha h...Pair bahut bharipan ..sunpan hota h..Plz sir btai na kya kru..Plz help m...
Sir,i am a karate player as I was practing kicking exercise from my right leg but suddenly my left groin area start to pain nd now whenever i kick up from my right leg my left groin use to pain how to solve this plz reply as i have a match in jst 8 days plz!?
Sir mera pain bilkul bhi thik nahi hua meri kamar ki NAS dab chuki hai uski vajah se Thai mein pen rahata hai main kamar ka bhi mir karvaya hai aur thai ka bhi mir karvaya hai
Doctor sahab mujhe mere kamar mein Dard hota hai agar aadhe ghante Tak khada Raha to baithane mein koi problem nahin hai sirf aadha ghanta khada rah Gaya to kamar mein Dard hone lagta hai kripya kuchh upchar bataen aapka follower please
Sir pain to leg ke joint me hi ho Raha h groin me high jump ke wajah se hua athletes me tha or is wajah se chalne me dikt aarhi h or nahi par ko move kr paa raha hoon hand ka support leke par ko move krra Raha hoon
@@PhysioDrDeepakSoni sir mujhe 1 din baad bharti hai forest department Rajasthan ka 25 km chalna h 4 ghante me, 10 km ke baad groin joint k pass dard hota h running me ruk ni sakta plzz sir koi medicine btayiye jisse 2-3 dard na ho running complete ho jaye🙏🙏
Thanks sir Jaan nikal rha tha dard se turant relief Mila ......baap re dard itna Jayda
Thnks for sharing this experience
Mere is tarah k dard ectopic surgery k baad ho raha h😢
@@PhysioDrDeepakSoniDr yeh exercise dard ki wajah se nahi kr paaye toh kya kare..
Raning kiya tha
@@PhysioDrDeepakSonisir mere pas is k liy bilul tim nahi h or kuch batado karne k liy 😢😢rat ko need nahi ati jan nikalti hai 😢
मुझे दिसंबर 2022 में कुछ अंजान लोगों ने डंडों से पिट दिया था
जिसमे सिर पर कई टांके लगे , हर अंग पर घाव हुए अंदरूनी जिनका इलाज तो मैंने कर लिया था
लेकिन मेरी टांग में कमर से थोड़ा नीचे साइड पर एक घाव जिसका दर्द आज भी नहीं गया
जो धीरे धीरे पूरी टांग में होने लग गया कुछ दिनों से
आज आपकी बताई कसरत अभी मैने सुरु की थी एक एक बार हर स्टेप की मेरी टांग की दर्द में मुझे काफी राहत मिली
So I thanks for you 🙏
Sir thank you 😊 abhi live mere drd ho rha tha aapke btaye gye Idea 💡 se turant thik ho gaya aaram mil gaya
Sir thoda dard din me tha galat exercise krne se raat me dard bad gya to ràat me hi apka video dekha 2am me exercise Kiya turant normal hone laga . pehle sport time 100 meter running ke duran huwa tha thanks sir
Me to Cricket khel rha tha to run nikala to ye masla hogaya
2 dinse parshan hu ish dard se bhot madad mili app ki video se thanks sir❤
सबका भला करो भगवान सबके कष्ट मिटे भगवान सबको सन्मति दे भगवान सब सुख सच हो सब दुख झूठ धन्यवाद परमात्मा को सब देवी देवता और आत्मा ओंका र को नमो नमः सब जीवो की ओर से जारी
Purre dinbhar pain tha, video dekh kar exercise Kari orr turant aaram mil gaya. Thank you so much 🙏
Your advice is awesome doctor I had never seen before like you true adviser sir ...solute from nepal❤❤❤
Thanks sir kafi relief mila
Bahut sukriya sir apka
great job nicely done
बहोत बहोत बढीयाॅं सर जी!
Thanks Doctor ❤❤❤ very much bahut Aram mila Asiyaai vedeo banayia❤❤
Bhai please reply aapke testicles bhi move hote the kya ?
Really releafable exercises.thanks
thanks for your valuable feedback
Thank sir dard se jaan hi nikal gayi thi ❤❤❤ Dil se selut love you sir
122 बहुत बहुत अच्छी एक्सरसाइज 🎁✌️👌👍🤝🔔🌻🤝👈🌹
Sir mere bhi 2 din se baai trf dard ho rha tha or aj baai trf bhi hone laga hai halka halka he horha hai isko krne se thik ho jaygea kya or ye exercise bhuke pet krne hai kya?
बहुत बढ़िया सर जी
Thnks 👍
Great job ❤
Deepak soni sir please make a video on periods pain relief ( during pain and normal time exercises) it will be a big help for our mother and sisters 🙏.
Agar bich vala hissa jyada khulata na ho to kya kare please reply kare
Ye exercise kitne days karni hogi or ek din mein kitne bar karni hogi
Dr pahle right me tha right ka gya nhi or 2 din se left me ho gya pareshan ho gyi Thai ke vaha se pair hi nhi uthta h😢😢😢
Meri jaan nikal rahi hai
Same problem mujhe bhi ho rha hai ek taraf thik ho kar fir dusari tarf ho gya
Us bhai
😢😢😢😢😢Same problem mujhe hai
Bhai aapka thik hua kya please reply to me same problem hai
Exercise karne per kitne din mein fayda milta hai sir
Bhai growing area mo majboot bnana hi ilaj he iska
Baki sports running vgrh se rest lo tab jaldi ho jayega shi rest zroor lo jb pain hona start ho tab
@@VinayKumar-xh5mtBhai please reply aapke testicles bhi move hote the kya ?
Ye kitne days me sahi hoga
I had groin pain and it was the start of shingles , don’t just assume pulled muscle
Sir kya ye pain delivery ki vajah se bhi ho sakta h normal delivery ke baad 5 month ho gye but pain nahi gya
Sur.I have same problem since three months. Is it rheumatoid arthritis or anything else.please reply
i have the same problems since 2month
I am having ankle ligament tear tissue problem since 2years doctor suggested operation.i always have swelling on left leg can u suggest or make video on this
Dhanyawad sir
Sir bahut jada dard he exercise bhi nahin kar pa raha hun kaun si medicine lu sir please bta dena
Sir running karni h ya rest karu
Thank sir
Iske liye madiciene bata dijiye dr.
Sir growing me to pain hota hi hai aur saath me right testicle me bi pain hota hai maine urologist doctor ke kahane par ultra sound karavaya ta lekin usme koi problem nahi hai bol rahe hai sir nahi varicocel and hydrocele please treatment batadijiye sir mere problem kam se kam 5 saal hogaya 🙏🙏
Same problem bro mai 2 mahino se pareshan hoon 😢 bhai apka thik huya kya
Bhai please reply aapke testicles bhi move hote the kya 😢😢Bhai mujhe bata do kya karna chaiye
@@carryco-s2r samajh nahi aaya bhai testicles move hote ka tumhara matlab kya testicles up-down hote hai
@@Arkwith0 ha bhai 🥺
@@Arkwith0 ha bhai reply do please hua he kya aapko ?
इस दर्द का कोई क्रीम है क्या सर बताए
Sir mene to bhot streching bhi kiya our doctor ko bhi bta liya pr mera to thik hi nhi ho rha h
Sir agar iski koi tablet, dawai ya koi malham ho bta do sir pls sir me bhot paresan hu mujhse thik se runing bhi nhi ho rhi h is dard ke karan
Hii brother aapase baat karni he
@@hariomgaikwad7535 ha bhai bolo
Bhai please reply aapke testicles bhi move hote the kya ?😢😢😢 please reply Bhai 😭mere pass koyi nii he baat karne ko
@carryco-s2r nhi bhai
@@anilchouhan6345 kese sahi hua tha Bhai
Nice sir
Sir i got injury at university table hit on my right side testes ball from that day now i suffering from troubles and lots of enough pain in my tests and groin and thighs pain i taken lots of medicine and went at every surgeon's and neurologist and i taken every pain medicine there's no any relief pain is day by day increases kindly help me i shall be thankful to you forever plz sir must reply
Sir mere groin pain hai preganncy k 8th month me shuru hua tha after delivery bhi yai drd ho rha hai mere delivery c section hui hai..or one month ho gya hai to plzz mjjhe btaiye mai kiya kru mjhe bhut pain hota hai..
Good
Sir koi medicine btaye jise khate me apne 2 month training pura kr do
Sir mere poore sharir meh dard rehta hai haddiyo meh aur maaspeshiyon meh sar se paav tak dard rehta hai aur mujhe migraine ka bhi bahut dard rehta hai hamesha thakan low energy feel Karti hoon to sir plz body pain relief ke liye kuch upay ya exercise bataye uske liye bhi ek video jarur banaye....🙏
Same problem I have
सरसों का तेल लेकर हल्का हल्का गर्म करके धीरे धीरे मालिश करें
बहुत आराम मिलता है ।।
Sir injury ke karan 5 month pahle pain hua tha 3-4 mhine theek Raha phir achanak ho gaya . Ab uthna baithna nahin ho raha hai exercise karwane mein pain hota hai kya karen .mother 90 years old lady 30 kg weight hai
Jay shree Ram 💖💖 sir
Sir mujhe sickle cell anemia h waise avi to thik hu or mere jangh k andar haddi me dard ho raha hai 10,15 din se aise me main kya kru aur agar Dr k paas jau to kon se Dr k paas jau haddi k Dr ya blood k Dr k paas please btaye
After knee injections pain what is home Ramday
Isko krne ke liye bhi khaane ke 2 ghante baad krna h
Sir mai ek house wife Hoo 3 Saal Pehle muze groin pain hua tha Saal Bahr treatment chala, fir thik laga lekin 7-8din se fir se lag raha hai, samaz me nhi atta nerve pain hai, muscular pain hai ya bone pain hai
oil masj kr sarso k oil halka grm krke din m 3 bar mere hua tha ase msj a tik hogya
Can anyone suggest if we can continue workout during the groin pain. I have pain in front area
No
Bhai please reply aapke testicles bhi move hote the kya ?
Bhai contact kaise hua aakhir thik hua ya ni@@carryco-s2r
Sir mujhe left hand me problem hai jab me gym karta ho to right hand se dumbbell uthane me koi dikkat nahi hoti leki left se 2 set karne ke baad wait nahi utha hai please reply
den mi kitney bar garna chahiye dr.sir
Sir mero 1 month paile exersice karte groun pe injurd hokar dard huwa tha ab growin our testiclr side per bhi dard horaha hai plese
Sir medicine kya le
If pain in hip and thigh is only one side I. e right leg. Then exercise be done on which side? Thanks
Do from both sides
Bhai please reply aapke testicles bhi move hote the kya ?😢😢😢
Kamar m aur kamar k beech reed ki haddi m dard ho to konsi exercise kare
Tumhe scatica he
Sir same problem he mujhe
Mere right leg me problem hai 5/6 years se
Thanks sir I had pain between right ball and Thai .... I was confused and worried that I had problem in my balls but this video helped me after doing the exercise you gave i feel much better....... thankyou for your help
Bhai please reply aapke testicles bhi move hote the kya 😢,Bhai mere pass koyi hii he baat karne ko is matter me please aap reply kar do or batao mujhe kya karna chaiye 😭
@@carryco-s2r hey apkaa drd shi hua kya mere to is drd m jaan nikl rhi hai running bhii nhi ho pa rhi per he nhii uth rha drd ki wajah se
Sir,
Mujhe letate samay bahut dard hota jhangho me aithan hota mera age 43 years hai. Pls mujhe upay batayiye mera proper nind bhi nahi hota.
Sir mujhe running se veginaa m pain hone LGA ,kyaa kruuu meriii physical date v ane baliii h 😢😢😢😢 pls help
Apply ice at nearby muscles nd Plz consult gynaecologist
@@PhysioDrDeepakSoni is time me running krne k koshishhh kruuu y nhii kyunkiii jbbb v running krne k kishish krtiii to pain hone lgta
Sister kya aapko ab aaram Hai, plz tell me, muje bhi pain ho rha Hai
Plz reply sis 😢😢
@@jyotikashyap333 aviii me tablets le rhii + exersize and garm panii k tub me 10-15 min baithii rahtii huu or 4 din s bilkul running nhii kiii h
Sir mera groin pain bowling karte time hua h abhi v pura dard hota h
Sir meri to police bhrti ki ground ki date Aayi hai ....aur mughe groin pain bahot Jayda ho Raha hai....kisi bhi tablet ka koi asar nahi ho Raha hai....sir please give me solution from this
Plz call 9649076149 after 10 am
@@PhysioDrDeepakSoniplease Sar Mera police ka physical date a Gaya Sar aur mere ko bahut jyada growing pain ho raha hai Sar Kuchh batao na please
Bhai therk hua@@shekharchandra8326
Can this pain also occur in sciatica?
Shi kaha
Sir exercise kitni der tak karni hai kitni bar karni
Sar mere ko growing pain ho gaya hai bahut Dinon Se Nahin Chhod raha hai main Roj PG College activity karta hun bahut Pareshan Ho Gaya Sar please batao na Kuchh
Bhai relief mila kya mere yaha v ho rha h mera physical h or yrr
@@AjaySharma-uc6inBhai please reply aapke testicles bhi move hote the kya ?
Sar main 33 yers ki hun aur mera vajan 45 kg hai Fir Bhi Meri Thai Mein andar ki taraf bahut Dard Hai sidhiyan chadhne mein aur Jyada der Khade hone mein aur taklif hoti hai Mere Do bacche Hain Jo Cesarean operation se hai main Is Dard Se Kaise chhutkara paaun please help me
Mai 20 saal ki hu mujhe
bhi yahi pareshani hai
@@AmmarShaikh-ym9gvMujhe bhi h behan apka thik huwa
Sir mere jang me achank dard chalo ho gaya hai
Sir mery Right sait.pen hota hai sir kese thik kare
सर, मै लगबग पाच महिने से निचे इंडियन कमोड पे बैठ नही सकता और पैर cross करके नीचे बैठ नही सकता घुटनोमे और कुल्होमे बहुत दर्द होता हैं। मैने बहुत उपचार किये लेकीन कुछ असर नही होता कृपया सही exercise बताईए।
Call us at 9649076149
@@PhysioDrDeepakSoni sir mere bhi h ye masals fhulne ki problem sir 3 time operation krwa chuk ab but abhi. Bhi. Whi. Sujan and pain wali problem h
Sir mare AJ problem che
🎉
@@PhysioDrDeepakSoni
MRI krwa lijiye same problem h mujhe bt AVN bimari h .Ab mai recovery mode me hu
Mujhe bhi left jang bohot problem hai 😢
After delevery mujhe pairo मे बहुत problum है dard bhi bhut होता है chlne मे bhi dard होता है
Sir mera pain thik nhi ho rha sb exercise kr liya hai
Sir mujhe thigh Groin pain hai kya mai keval exercise se ise thik kr skta hu ya fir mujhe koi medicine v Leni chahiye ..plzz reply sir 🙏
Yaar mujhe bhi hai
Aapka shi ho gya
@@factopy hn thik ho gya but av v thoda pain rhta hai
@@factopy aap doctor ke paas ek bar jarur dikhaiye
@@yadavmahendra46 mera bhi same hai kabhi dard karta hai kabhi sahi ho jata hai kabhi dono dard krta hai to kabhi ek dard karta hai doctor ko bhi dikhaya nhi sahi hua abhi bhi kabhi kabhi dard karta hai
Sir aapne jo 1st exercise btaya h use krne pr thigh me bahut kampan hoti h. Aisa q hota h sir mujhe bahut drr lga ise krne pr
Don't worry I am having same problem it is only due to weakness
Mujhe bi kampan hoti he bhut jada ye kamjori ki vjh say hoti he
Sir any medicine
Sir sciatica problem me contrast MRI ki need hoti h ya Brain plain MRI?
Sir I'm an athelete and while practicing for Long jump i accidently landed on my hips and the floor was a bit hard . Now i have pain in my buttock area and it goes all the way down to my left leg . M i suffering with sciatica?
What's ur clinic address I'll visit
Gopalpura Bypass, Near Triveni Flyover, Jaipur
📍Google Map:
maps.app.goo.gl/Lkj3ueG5r6McmVmc7
Timing
Mor 9 to 1
Eve 5 to 8
Sunday off
are u going there harry because same condition on me i m also a runner while running my leg are slipeed tb se waist are also pain and i feel like sciatica i have going most of doctor but noone say what is this i m tired of going doctor and now i m also feel pain...
Bhai please reply aapke testicles bhi move hote the kya ?
Sir me bpt 1 years student Hu Kay muje Apke yaha job mil sakti he
Sir mara left leg ma ka pain groin or left testis ma bhi bhari paan hora ha Saab test normal ha testis kaa what is this please tell??
Neural compression
@@PhysioDrDeepakSoniसर न्यूरल फेरमोना कैनाल पर दबाव से भी जांघ में दर्द आता ह क्या मुझे भी यही प्रोब्लम हे राइट abductor muscle me pain groin pain अंदर की तरफ ,में Mri me disc buldge l4l5 aur neural feromina कंप्रेसंग लिखा ह
@@PhysioDrDeepakSonisir mujhhe bhi yhi problem hai iska ilaaj bataye sir please
Sir mujhe pair m dard khicha bahut hota hai bilkul karvat v nhi le skti ..Avi delhi m dikhai hu...Gir v medicine se kuchh nhi ho rha h...Pair bahut bharipan ..sunpan hota h..Plz sir btai na kya kru..Plz help m...
Bhai please reply aapke testicles bhi move hote the kya ?
Sir Mera groin k ek nerve ma touch krnese pain ho raha ha ... kya kare
Bhai please reply aapke testicles bhi move hote the kya ?
Sir,i am a karate player as I was practing kicking exercise from my right leg but suddenly my left groin area start to pain nd now whenever i kick up from my right leg my left groin use to pain how to solve this plz reply as i have a match in jst 8 days plz!?
Bhai please reply aapke testicles bhi move hote the kya ?
Sir mera pain bilkul bhi thik nahi hua meri kamar ki NAS dab chuki hai uski vajah se Thai mein pen rahata hai main kamar ka bhi mir karvaya hai aur thai ka bhi mir karvaya hai
Doctor sahab mujhe mere kamar mein Dard hota hai agar aadhe ghante Tak khada Raha to baithane mein koi problem nahin hai sirf aadha ghanta khada rah Gaya to kamar mein Dard hone lagta hai kripya kuchh upchar bataen aapka follower please
Please sir🙏🙏
Sir mera 4 Saal se hai ja nhi rha
Or bachhi ke dard ho to kya karba chahiye meri bachhi 6 saal ki h
continue exercises
Jaang se naas par tak ja rahi ho toh kya kare
Bhai please reply aapke testicles bhi move hote the kya ?
Ky mai ice pack use kr sakta hoon pain wali jagah pe
yes , if injury is acute
Sir pain to leg ke joint me hi ho Raha h groin me high jump ke wajah se hua athletes me tha or is wajah se chalne me dikt aarhi h or nahi par ko move kr paa raha hoon hand ka support leke par ko move krra Raha hoon
Bhai please reply aapke testicles bhi move hote the kya ?
👍
Sir mere right per me drd he chlla bi nhi ja rha sujjan he pure per me gym gya ta exercise kra ta per ka
Bhai please reply aapke testicles bhi move hote the kya ?
Sir where can I see you
Jaipur Rajasthan
@@PhysioDrDeepakSoni sir mujhe 1 din baad bharti hai forest department Rajasthan ka 25 km chalna h 4 ghante me, 10 km ke baad groin joint k pass dard hota h running me ruk ni sakta plzz sir koi medicine btayiye jisse 2-3 dard na ho running complete ho jaye🙏🙏
Pregncy me ho to kya kre dard
Gym nahi karta tab bhi dard ho rha hai sir
Any Cricketr hear 🏀if you hear i must say you can't bowling properly 🎉🎉😮😮😮😮😮😮😮😮
Ye sab kiya par etna dard huya ki tablet lena pada
Abid enterainment
😂 2.min.me.aram मैगी hai ky😂😂
Sir mujhe foot drop hua h
Avn right side 4 grade halp me