Hey obi, great vlog buddy always good to see you. I’m 3 months into my Olympic lifting programme with one month left, I think I’ll try your crosslifter programme once I’m done. Stay safe bro.😊🎉
Remember watching your first vlog and the silence had me hooked and still watching! take your time to recover, enjoy watching your videos, hope to see mabey a bedtime routine that would be interesting, Thanks Obi 😌
So...you crossed the street, set the camera up, went back only to cross the street again, walk by your camera and go back to take the camera... Aesthetic👌
physical health is realted to your metal health and somehow empacts on our lifestyle choices we make, self-esteem and there are so many people who are kot blessed enough to pay for thier health ; gym and so on. Remember if you are blessed enough to pay for your gym fee and good food. Don't let yourself down,wake up and live your best life. Because most of the people don't have it 😇
Hi Obi only just discovered your videos and really enjoyed your travel blogs. Keep up the great videos, not sure I can follow your fitness tips my 60 year old bones and joints just too stiff. 😂
You are doing great Vincent. I just started my TH-cam channel last week and I am editing my first work out video that I would be sending out. Wish you luck fam !❤😊
How does one cope with living alone, but also being motivated to getting fit???? Alone i can deal with but keeping fit i found it very difficult, when i do work out i'm feeling mentally and physically great! But their are days i just can't be bothered! Why is that????
I think we all wane in motivation. Try to make it a habit instead just like brushing your teeth or drinking water. We do it automatically, and we don’t have to think about it much. Another thing that helped me is to do it for yourself and not to please or impress anyone else. I have learned not to rely on others to validate my worth. Just know that YOU are amazing and YOU are worth the effort everyday!
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
Imagine not training for 5 weeks and still looking like your about to step on stage! 💪❤
I miss a day and look like I’ve never worked out in my life 😢lmao
Definitely does this without any "assistance"
@@davidbaldeo1466 it was sarcasm. Lol
Insane man I know I could never hahahahha
Is he natural????!!
You are not alone!!!
We are all there for you❤
Don’t mention it again ….
Keep up this good work🔥
Hey obi, great vlog buddy always good to see you.
I’m 3 months into my Olympic lifting programme with one month left, I think I’ll try your crosslifter programme once I’m done.
Stay safe bro.😊🎉
Thanks for sharing your experience after your eye surgery. Stay up and keep the videos coming!
Remember watching your first vlog and the silence had me hooked and still watching! take your time to recover, enjoy watching your videos, hope to see mabey a bedtime routine that would be interesting, Thanks Obi 😌
Thank you for the video! Your slowly coming around!! That’s awesome!! Have a great week!!
love you obi . I get a lot of support from you on days when my motivation is lacking.💪💪💪
Love the videos Obi. Glad you can train again. I hope to get my conditioning better. My legs ache just looking at all of that in one week
Glad that you're on the mend. Keep up the good work!
Glad you're getting back to normal with your workouts Obi 👍🏾👍🏾
Hi obi🤍 thx for your comeback and i hope to complete your recovery as soon as good 🥺🤍
And pls stay safe🤍🤍
You breakdown movements - very easy to follow. Thanks Obi
Just amazing , really enjoyed your video , thanks for sharing !!!
He's back training and busting moves! 🕺🏾Good to see big chap! 🙃
Thank you for the video, Obi!!!
Glad to see you back at training Obi! Until next Sunday!
You are a truly inspiration for me.Cheers from Romania !💪🏻
Kia kaha my brother. Always good to hear from you. Peace.
Always rooting for you bruv👍
Man, when Leonardo Da Vinci designed the Vitruvian Human he certainly did not expect an "outlier" like you could even exist...I salute u!
So...you crossed the street, set the camera up, went back only to cross the street again, walk by your camera and go back to take the camera... Aesthetic👌
Love a Sunday video! I hope your getting better obi
physical health is realted to your metal health and somehow empacts on our lifestyle choices we make, self-esteem and there are so many people who are kot blessed enough to pay for thier health ; gym and so on. Remember if you are blessed enough to pay for your gym fee and good food. Don't let yourself down,wake up and live your best life. Because most of the people don't have it 😇
Hi Obi only just discovered your videos and really enjoyed your travel blogs. Keep up the great videos, not sure I can follow your fitness tips my 60 year old bones and joints just too stiff. 😂
You are doing great Vincent. I just started my TH-cam channel last week and I am editing my first work out video that I would be sending out. Wish you luck fam !❤😊
Welcome back!
Always 🔥 w the content bro. Keep it up!
Obi you’re the man
Addicticed with your channel ❤
Love from India 🇮🇳
Glad to see that you are feeling better 💪🏾
great video obi love to watch your videos as usual!! can I ask what's your calorie intake to maintain your body I've been curious
Obi with the dance moves lol
Stay Strong and Healthy. 😎✌👍💪🤝
Nice Video , i Love it 🙏🏽
I really would love to see something loke this but more detail with voice overs too
The video was inspiring thank you
Missed the train clips ey 🔥🔥
Wich protein do you recommend?
Mann I would love to have a training day with u one day..
You should compete at Hyrox you’d slay 🏋️♀️💪
Do you listen to music when you ride your bike?😊☀️
What Yoga mat is that?
How does the laser recovery thing work?
Really, 5 weeks where?! 🤔👀... looking good my guy 💪🏾👍🏾
How does one cope with living alone, but also being motivated to getting fit???? Alone i can deal with but keeping fit i found it very difficult, when i do work out i'm feeling mentally and physically great! But their are days i just can't be bothered! Why is that????
I think we all wane in motivation. Try to make it a habit instead just like brushing your teeth or drinking water. We do it automatically, and we don’t have to think about it much. Another thing that helped me is to do it for yourself and not to please or impress anyone else. I have learned not to rely on others to validate my worth. Just know that YOU are amazing and YOU are worth the effort everyday!
@@daph1212 Thank you for replying Daphne Hall, i will take that on board.
I'm struggling with that too but working on it
👏👏👏👏
What is your weekly strain like? I'm getting around 18 average on a tough week during pre-season. Just curious mate
At the moment its not high dude to not training much but normally avg is about 17-18
I appreciate the title "Living Alone Diaries", being alone is not the same thing as being lonely. We forget that sometimes
How many calories and how many grams of carbs do you get per day?
💪💯🔝
I'd be unrecognizable if I didn't train for 5 weeks but my man obi is still looking like a beast. Them African genes are something else
this is so therapeutic to watch
nice
Anyone know what shoes those were in the last workout?
I believe they are the Metcon 7 AMP “Days of Christmas.
Thanks!
noti gang🫡
Joggers @6:11? Thanks!
Gymshark can’t remember the name sorry
🎉❤
The body I want
It isn’t a proper vlog if obi isn’t dancing 😊
Dear Dairy
Obi, are you natural?
Look at his before and after pics. It can’t always be crazy genetics
To go from losing 18% body fat and gaining 25-30lbs of muscle
How?
are you on steroids?
Hottest ❤❤❤❤
.
You spelled "favoruite" incorrectly at 1:32. Might want to use a spell checker 👍