Inse bhi phle ek video dekhi thi almost sme thi excercise Kasam se 4 se 5 month kiya tha voh bhi regular tb khi ab 20% knock rh rhe h bas dekh k nhi pta chlta ki knock h mujhe Phle toh itni knock knee the ki per milne se phle ghutne mil jate the per bhi nhi mila pata tha bhut taklif hote thi ghutne me but ab per bhi mil jaate h or ghutne bhi nhi milte😁😁😁😁
Vry goood sr but inko roj morng mein murgaa bnayaa kro for ,25 minutes,,its vry hlpfulll,,,for legs power,,staminaaa,,and bloood circulation also......jese jese sr inki legs shiver krengi bese bese j aur b strong honge,,,,,nd vdo jrur upload krein.....thnks srr...
Jay Hind sir.....jesa ki aapne starting me hi kaha ki itna detailed video kahi nahi milega...😊😊 Bilkul sahi kaha apne...mene or bhi kai videos dekhe the becouse i have knock knee problem...pr apke jesa detailed video....abhi tak nahi mila sir...thank you very much🙏🙏🙏🙏 Love from Nagpur Maharashtra
@@Selectionjourney ji haa sir puri tarah se to nahi hua h lekin itna ho gaya h ki medical me ab problems nahi ayegi sir ji...thank you very much sirji 🙏🙏🙏🙏🙏
Gujarat police Bharti me 5 km in 25 min ..and left 1 month me kese kre ..tips pe ek video ..request hai jitna jldi gujarati Student ke ly ..Jesse me sahi guidance share kr saku dusre student ke liye..
Bhai mai running start krta hun tb mujhe dikkat nhi feel hoti pr last me jb rukne thkne lgta hu to jaise lgta hai ki ghutne hlka tkra rhe hai aaps me... Aaj hi feel kiya mhine... 😢😢😢 Ye sari exercises krunga ab.. Aur results bhi share krunga.. Thanks for your effort.. 👍🙏
@@Preparation2024bhai tum yaha 1 hr pehle tumne kiya Suno Mai ye exercises try karne jaa rha hu Aur tum bhi karo chalo sath me dekhe dono ka kya hota hi Yaad rakhna Hur din karne ki koshish Krna Vaise Mi abhi 12th me hu
Tq सर, Dr to बोलते है की इसका operation ही एकमात्र समाधान है पर आपने सच्चाई बताई , इसके लिए बहुत शुक्रिया , मेरी उम्र 22 साल है क्या मेरी भी knock knee की समस्या ठीक हो सकती है । ये एक्सरसाइज इसी क्रम के perform करनी हेना ?????? Love you from My side I am faculty of maths at Kota
Hlo sir I am from Himachal pradesh Main apki acedmey main ana chahta hun per HP se bahut dur hai is liye Aap sir bhut ashi video bnate ho Per aap Masterpestion ke baare main bhi bnao mere sath ke Runners krte hai is isliye please sir bnado please sir Or Aap simple language main btaa diya kro 😁 Thanks sir thank Byby
@@kalprajsinhgohil3171 1. kitna time laga tha? 2. Aur kya yahi exercises se? 3. Ya takiye vale tarika bhi use kiya? 4. Kya vitamin d tablet use ki thi? Please bata de Bhai Teri comment mera bohot time bacha legi Please thodi madad kar de.
Mere thigh thide mote hain is wajh se knock knee hai thoda sa running kar rha hu jaise thoda fat kam hoga knock knee bhi khtm ho jaegi aur uske sath ye exercise bhi karta rahunga taki ho bhi to khtm ho jaye
Mai 20 din se kar rhi hu exercise mera thoda thik hua h aap log bhi pareshan mt hoeye exercise kariye aur pair ke bich tayiya lagake soeye thik ho jayega
Sir jo niche bathte samay esi niche nhi rakh pate Mtlab sir ki jab uth baith krte hai to bathte samay panje uth jate hai Agar edi rakhe ki kosis karte hai to niche gir jate hai Koi tip lao iske liye bhi
Sir namaste .... Mai indian army ki taiyari kar raha hu par mera वजन नहीं है ( my height=170cm..,chest=72cm,...and weight 45 kg ) sir chest aur weight gain karne ke liye kya karu ??? 🙏Please tell me sir🙏
गुरुजी दौड़ने के बाद बाएं पैर के ankle में बहुत दर्द होता है मैं एशियन का शूज़ पहन के प्रैक्टिस कर रहा हूं क्या करें प्लीज कृपया करके रिप्लाई दीजिए?🙏🙏🙏🙏😥😥😭
@@GauravShewale01 Please reply bro❤❤ to kya exercises nahi ki thi tumne kya? Aur kya ekdam normal ho gayi hi? Vaise mai chalo dono chize try karunga exercises aur takiya dono But tum agar reply karke bata do to jyada sahi rahega
@@Hellosir-11 bhai yaar me abhi bhi iss problem ko face kr raha hu, lekin bhai mene ye try hi nhi kiya mera abhi medical hai ssc gd ka, lekin tum try kro excercise aur baad me batana kaisa result raha
Yeh sach mai effective hai mai bohot video hai knowked knee ki par yeh effect kara maine try kiya hogya sahi jai shree ram try karo ap shabh
Aapki knock knee kitne month me Thik hui...
Kitne month mein thik hui aapki knock knee aur aapki age kiya thi uss time
Jin bacho ka theek huai unlogo ko bhi video m dikhana chaiye tha motivation milta
Btw great video
abhi tak ka sabse best video knock knee ke upar
👌 👌 👌
Apne army ke bhaio ko advice dena chahta hu, pichle 1 sal se sir ko follow kar raha ho , ye indore physical academy se 1000 times better hai🙏🙏🔥🔥🇮🇳🇮🇳
Bhai... Aapko ye exercise se fayda hua kya??
Aur kitne din me result Mila??
Agree 👍💯
Tumhara tik ho gaya hai kya
Inse bhi phle ek video dekhi thi almost sme thi excercise
Kasam se 4 se 5 month kiya tha voh bhi regular tb khi ab 20% knock rh rhe h bas dekh k nhi pta chlta ki knock h mujhe
Phle toh itni knock knee the ki per milne se phle ghutne mil jate the per bhi nhi mila pata tha bhut taklif hote thi ghutne me but ab per bhi mil jaate h or ghutne bhi nhi milte😁😁😁😁
Tqq sir... Itni saari videos dekhi
Bhut koi fayda nhi hua ... aapki sbse best h
Hey...kindly share ur experience after this exercise..!!! I hope aap reply kroge..!!!
Kiya aap logo ka thik hua bhai
Pura TH-cam me es tarah koi n samjhata hai bhaiya 😢
Bahut achha exercise btaye hai aap❤
Thankyou ❤
Exercise 7:14
7:39
8:13
9:53
10:49
11:19
Knock knee and flat feet is of great concern for students preparing for Army and athletics events.... Your advice is really good in this regard 🎉🏅🏅
✌️
Finally good video of knock knee on TH-cam...
Great efforts 👍.
Thanks a lot 😊
Apka theek houa knock knee??
@@zarakgul7515appreciate kr rha hai wo kisi ka theek nhi hua
बहुत बढ़िया Bhaiya...maja aa gaya
Jai HIND, Jai भारत.....JAI बांग्ला 🤝
Thank you bro apne jo diet plan bataya tha usse mene bas 2 sije use kiya tha aur mera assam police ka interview atsi tarah se nikal gayi ..
Hey tumi axomor hoi neki tumaru knoknir problem asil neki bro
5 km running 🏃♂️ in 23 minutes
Please make detail video
Bhai ek number video hai.....kaafi mehnat ki hai tumne.......thanks bhai🥰
Vry goood sr but inko roj morng mein murgaa bnayaa kro for ,25 minutes,,its vry hlpfulll,,,for legs power,,staminaaa,,and bloood circulation also......jese jese sr inki legs shiver krengi bese bese j aur b strong honge,,,,,nd vdo jrur upload krein.....thnks srr...
Thanks bhaiya for this vedio this is very helpful ❤️
TH-cam ke is topic par sabse best video ❤
Bahut achha video thoroughly explain knock knee👍
Jay Hind sir.....jesa ki aapne starting me hi kaha ki itna detailed video kahi nahi milega...😊😊 Bilkul sahi kaha apne...mene or bhi kai videos dekhe the becouse i have knock knee problem...pr apke jesa detailed video....abhi tak nahi mila sir...thank you very much🙏🙏🙏🙏
Love from Nagpur Maharashtra
aapka sahi ho Gaya kya
Knock knee shi hua kya aapka
@@Selectionjourney ji haa sir puri tarah se to nahi hua h lekin itna ho gaya h ki medical me ab problems nahi ayegi sir ji...thank you very much sirji 🙏🙏🙏🙏🙏
@@preetthakur6798 bhai kon kon si exercise ki aapne plz btao
Bhai exercise krne se pehle running krni jaruri hai kya?? Plz reply
Love from rajasthan ❤️
Like kiya or share bhi kar diya bhaiya itna badhiya aajtak kisi ne nahi batayaa 😢😢😢😢❤❤❤
Apka knock knee sahi hua
Tq so much ankit bhai ji ❤️😊
Gujarat police Bharti me 5 km in 25 min ..and left 1 month me kese kre ..tips pe ek video ..request hai jitna jldi gujarati
Student ke ly ..Jesse me sahi guidance share kr saku dusre student ke liye..
Ye hai knock knee ki best video👍👍
Sir mere bhi knock knee hai 2 months hm bhi krengey sari tips follow fr result December mein btayengey .. thankuh so much for this information..
Bhai kiya result aaya
Bhai kya hua theek hua ?
Bhai mai running start krta hun tb mujhe dikkat nhi feel hoti pr last me jb rukne thkne lgta hu to jaise lgta hai ki ghutne hlka tkra rhe hai aaps me... Aaj hi feel kiya mhine... 😢😢😢
Ye sari exercises krunga ab.. Aur results bhi share krunga.. Thanks for your effort.. 👍🙏
Thank u so much bhaiya meri demand puri krne ke liye. ❣️❣️❣️❣️
Kya tumhara knock knees thik ho Gaya
Jay Hind sir 💖🇮🇳
Thanks you for your advice 🙏🙏
👍
ankit bhaiya perfect cheez batate 🔥🔥
Jai hind sir Ji 🇮🇳🇮🇳🇮🇳⚔️⚔️⚔️ sir hand kaise check hota hai army me us per video banae.
Jarur
Your information is 100% genuine and true.
Kya tumhara knock knees thik ho Gaya.
Thanks Bhai aage policy Bharti a rahi hai aur mujhr Knock knee problems hai asha hai ki meri problem thik hogi
Kya tumhara knock knees thik ho Gaya.
First comment Ankit Bhai big fan
Thanks you sir important video h mere lia mera knock knee h 1 months regular karta hu fir aaa ke bata hu aaag aapko . Ek heart de do bhai ❤❤
Bhai knock knee hui thik 1month ho gys
Gya
@@rahul6112 abhi nhi hua h per kar reha hu ✌ jab tak torege nhi tab tak chorage nhi😎
@@YASHRambhakt phele se fark pada kuch
@@YASHRambhakt ab kuch farq aya ha ?
Thnks byaia main kub se bol raha tha ajj bna di thankfully
Sahi hua apka bhai plz reply kr do😢
@@Preparation2024bhai tum yaha
1 hr pehle tumne kiya
Suno
Mai ye exercises try karne jaa rha hu
Aur tum bhi karo chalo sath me dekhe dono ka kya hota hi
Yaad rakhna
Hur din karne ki koshish Krna
Vaise Mi abhi 12th me hu
Better than Indore Physical Academy
Bhaii. Thanks video ke liye
I am first viewer
Thank you so much brother for yr all videos 💐❤️🙏🏻🇮🇳
Sir thanku 🙏🙏 sir thanku 👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏
😘
Tq सर, Dr to बोलते है की इसका operation ही एकमात्र समाधान है पर आपने सच्चाई बताई , इसके लिए बहुत शुक्रिया , मेरी उम्र 22 साल है क्या मेरी भी knock knee की समस्या ठीक हो सकती है । ये एक्सरसाइज इसी क्रम के perform करनी हेना ??????
Love you from My side
I am faculty of maths at Kota
Bhai aapka knock knee theek hua kya
I think this is best exersice fr knock kne
Useful video thanks sir ❤❤❤❤🎉🎉🎉🎉🎉
Tqq sir Mera knock knee hai try krungaa khaash benifit mil jaye 😢
Mila kya bhai 2 saal baad
😂😂@@gamerfairu07
Bhi thek ho gea h kia
Hlo sir
I am from Himachal pradesh
Main apki acedmey main ana chahta hun per HP se bahut dur hai is liye
Aap sir bhut ashi video bnate ho
Per aap Masterpestion ke baare main bhi bnao mere sath ke Runners krte hai is isliye please sir bnado please sir
Or Aap simple language main btaa diya kro 😁
Thanks sir thank
Byby
Thnnx bhai your videos are really helpful for me and for everyone.
Great working.
Kya ye sare exercise sachi me helpful hai knock knee ke liye reply honestly
You always give us a perfect tips..salute😍😍
Thank you somuc bhai dilse sukriya jai hind bhai
Hue bhai apke knock knee thik ?
@@LakshayLucky-f2u ha
@@kalprajsinhgohil3171
1. kitna time laga tha?
2. Aur kya yahi exercises se?
3. Ya takiye vale tarika bhi use kiya?
4. Kya vitamin d tablet use ki thi?
Please bata de Bhai Teri comment mera bohot time bacha legi
Please thodi madad kar de.
Jai hind sir.
Great video 🙏🙏
Sir Carrying Angle Per Video Laoo Please 💂💂
Mere thigh thide mote hain is wajh se knock knee hai thoda sa running kar rha hu jaise thoda fat kam hoga knock knee bhi khtm ho jaegi aur uske sath ye exercise bhi karta rahunga taki ho bhi to khtm ho jaye
Mai 20 din se kar rhi hu exercise mera thoda thik hua h aap log bhi pareshan mt hoeye exercise kariye aur pair ke bich tayiya lagake soeye thik ho jayega
Sach bol rahi hai na 😢😢
@@ajayvlogs6908 ha Bhai pain bahut ho rha h pair me by gap bn rha h thoda
@@hghgdb pain bain sab kuch seh lunga but knock knee thik hona chahiye yrrr
@@ajayvlogs6908 ho jayega think bs 2 month continue kariye fark dikh Jayega aapko
@@hghgdb thik hai karunga....apke insta I'd hai kya
Sir please 🙏🏻 🥺 make a video on carriying angle of elbow please solution bta do eska
Sir im believe you great advice ❤
Thank-you for information❤
Aaj Mai bahut khus hu pure 4 mahine baad mere knock knee sahi Ho Gaye matlab abh mere knee normal hai
Sister kaise thik. Kia btaiye plzzz
Aapke bhi per Milne se pehle ghutne mil jate the kya
Love from ODISHA ❤️
Thanku bro, thanku very much 👍👍👍❤
Super 💞💞 thanks it's working
Really..!?
Thank you so much bhai I love you bro ❤❤
First comment & like
BHAI HAND BAND PROBLEM PAR BHI VIDEO BANAVO PLEASE 🙏
Bhai..... Thank you... Bt knock knees kabhi thik hua kisiki.... Video me dekhao
Ankle weight ke benefits ke bare mein vdo banao plz bro
Oustanding Army tips bro bhai👍👍👍👌👌👌👌
Love u sir . Thanks a lot
Thanks sir meri sans fulti h plss kuch btaoo plss sir 🙏🙏🙏🙏❤️❤️❤️❤️❤️🎉🎉🎉
Yeh sir bahut achha se btate h
Mujhe knock knee hai mere liye ye video helpful hai isko roj kar rahe hai
Kuch madad mila
Thik huaa
Haa pahle se ab jyad😢gap ban raha hai
@@icandoit8039 कितना दिन एक्सरसाइज किया था
@@icandoit8039to rone ka emoji kyu lagaye ho
Ab to do saal ho gaye ab to pura thik ho gaya hoga haina?
How to loose thigh fat...iske upar ak video banaiye Please Ankit Bhaiya 🙏🙏
Sir jo niche bathte samay esi niche nhi rakh pate
Mtlab sir ki jab uth baith krte hai to bathte samay panje uth jate hai
Agar edi rakhe ki kosis karte hai to niche gir jate hai
Koi tip lao iske liye bhi
Practice ke sath Aisa Nhi hoga
Thank you sir 🎉
Sir hand ka elbow problem par koi video banaiye sir please sir 🙏🙏🙏🇨🇮🇨🇮🇨🇮 Love from vaishali (Bihar)❤️❤️❤️
Love from Bihar ❤️🇨🇮
Done
Bhai mera marathon hai 12 km ki best wishes do aapni or tips do bhai
Thanks for the helpful video Sir🙏🙏🙏
Kya tumhara knock knees thik ho Gaya.
Sir namaste .... Mai indian army ki taiyari kar raha hu par mera वजन नहीं है ( my height=170cm..,chest=72cm,...and weight 45 kg ) sir chest aur weight gain karne ke liye kya karu ???
🙏Please tell me sir🙏
Expected video sir dhanyavad jiii
Jai Hind bhaiya mai bihar Buxar se hamlog ka bhi group hai jisme ek bhaiya hai kalendra bhaiyaji aapke yaha training kiye hai
👌🏻👌🏻👍🏻Thanks sir
Bow leg kaise thik kare us par ek video bana dijye Bhaiya ❤️
Please sir bow legs par bhe video banao
Imbalance chest solution ka ek vdo bnaeye 🙏🙏🙏
Bhai varicose veins pe ek video bna do please 🙏🙏
गुरुजी दौड़ने के बाद बाएं पैर के ankle में बहुत दर्द होता है मैं एशियन का शूज़ पहन के प्रैक्टिस कर रहा हूं क्या करें प्लीज कृपया करके रिप्लाई दीजिए?🙏🙏🙏🙏😥😥😭
Sir ji chest upar niche hai to kayse thik kare iske bare me video bnao sir ji please 🙏🙏🙏
Love u bhai big fan❤️❤️❤️❤️❤️
Bhai please video banavo hand problem par PLEASE 🙏
Sir elbow bend ke uper banayiye please
😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥
Tips with A to Z ... information 🔥🙏
Apka theek houa knock knee??
@@zarakgul7515 Yes
Jai hind sir
Sir mujhe bahot hard
Knock knee problem hai
Kitna time karna hoga
Sir mera trail month hai
Please sir help me 😔😔
Kya hua theek hua tumhara
Thankyou so much bhai ❤️
Bhaiya please btaye ki 🙏🙏🙏 runing ke sath waight badhane ke liye hum kya karen.please reply 🙏🙏
Sweaty palms ke upper ek video banaya sir
First 🥇 comments reply kro bhai
5 km running in 20 min tips batye bhaiyaa🙏
Thane bro...i will trying this form 11 julay..mera hota hai ki nhi dekhate hai..1.30 month baad firse comments krta hu
Bhai kya raha aapka ho gya kya thik
@@pulkitsharma4334 bhai mene takiya ka istemal krte krte hi sahi ho gaya
@@GauravShewale01 Really?
Please tell me
@@GauravShewale01
Please reply bro❤❤
to kya exercises nahi ki thi tumne kya?
Aur kya ekdam normal ho gayi hi?
Vaise mai chalo dono chize try karunga exercises aur takiya dono
But tum agar reply karke bata do to jyada sahi rahega
@@Hellosir-11 bhai yaar me abhi bhi iss problem ko face kr raha hu, lekin bhai mene ye try hi nhi kiya mera abhi medical hai ssc gd ka, lekin tum try kro excercise aur baad me batana kaisa result raha
5 km in 1 month 23 min
Ek video please 🙏
Thank you bhaiya 🙏🏻❤️
Jai hind Sir
Sir hato🖐️ me pasina aata hai uska koi solution thoda batao sir please 🙏
Sir please carrying angle par video banaiye
Ankit bhai all core workout ki video chiye please 🙏
Bahi hand problem par bhi video banavo please army medical ke lie