Nutritive Herbal Tea Infusions for Vitamin-Mineral Fortification
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi
Nutritive herbal teas utilize a class of herbs known for their high amounts of minerals and certain vitamins. When these plant materials are infused in hot water they naturally provide a nutritious broth-like liquid that is easy to digest and assimilate.
These are varieties that can be utilized in a number of different ways in nutritive herbal tea formulas or as secondary ingredients blended with other roots, barks and tonic herb decoctions. In this video, we discuss the concept of crafting your own homemade tea infusions to gently nourish, remineralize and nutritionally hydrate the body. Plus we share our top 7 favorite nutritive herbs and some of their specific benefits when consumed as a tea.
====================
Recommended Suppliers
====================
Mountain Rose Herbs, Nettle Leaf Organic, 4oz-1lb - bit.ly/38NUJF2
Mountain Rose Herbs, Oatstraw, Organic, 4oz-1lb - bit.ly/2X7AH2W
Mountain Rose Herbs, Oat Tops, Organic, 4oz-1lb - bit.ly/3rM8rRJ
Mountain Rose Herbs, Alfalfa Leaf, Organic, 4oz-1lb - bit.ly/3hC6VwM
Mountain Rose Herbs, Organic Raspberry Leaf, 4oz-1lb - bit.ly/38YMupI
Mountain Rose Herbs, Horsetail Organic, 4oz-1lb - bit.ly/353ytWU
Mountain Rose Herbs, Horsetail Extract, Organic, 1-4oz - bit.ly/2MkeP2a
Mountain Rose Herbs, Red Clover Blossom, Organic, 4oz-1lb - bit.ly/2X7AFrQ
Mountain Rose Herbs, Organic Chamomile Flowers, 4oz-1lb - bit.ly/3obfK2W
Starwest Botanicals, Nettle Leaf, 4oz-1lb - shrsl.com/2l8uh
Starwest Botanicals, Red Clover, Organic, 4oz-1lb - shrsl.com/2l8up
Starwest Botanicals, Red Raspberry Leaf, Organic, 4oz-1lb - bit.ly/2Gft85u
Starwest Botanicals, Chamomile Flowers, Organic, 4oz-1lb - shrsl.com/2l8uu
Nutritive Herb Seeds Packets - bit.ly/3b17D5k
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
www.superfoodevolution.com/nu...
More on Herbal Tea Formulation: www.superfoodevolution.com/he...
===================
Additional Sourced Info
===================
Phenolic Compounds Analysis of Root, Stalk, and Leaves of Nettle: bit.ly/3oJgXPV
Risks and Benefits of Commonly used Herbal Medicines: bit.ly/323d6TU
Ingested oat herb extract (Avena sativa) changes EEG spectral frequencies in healthy subjects: bit.ly/3oHfn0S
Structural and analytical studies of silica accumulations in Equisetum hyemale: bit.ly/3oHX8IF
Alfalfa, Dr Chritopher's Survival Herb: bit.ly/22ZXw2b
The effect of red clover isoflavones on menopausal symptoms, lipids and vaginal cytology in menopausal women: bit.ly/2TEKWdh
The bioactive potential of red raspberry (Rubus idaeus L.) leaves in exhibiting cytotoxic and cytoprotective activity: bit.ly/37VAVkx
Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study: bit.ly/3eetl5p
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
©Superfood Evolution
I met a lady who told me she made her own "vitamin" using herbs and a lot mentioned here is what she used. I never knew you could do that! So glad to see you had information on it.
Thank you for such a wonderfully informative video. I have been making my own mixes for my herb teas for over thirty years. I do not take vitamin pills, except for vitamin E. i have all the ones you mentioned in this video as well as another forty or fifty others. I have a really good tasting tea that I make at night and let steep til morning. I put a mix of horsetail, jasmine green tea, holy basil, red raspberry leaf, hibiscus flowers, rose hips, orange peel and cinnamon and add this to a quart of boiled water. I add a little honey after I strain it in the morning and that is my drink for the day. I also make a green drink in the morning with lemon and water and dried barley grass, I add a little cayenne and turmeric and a tiny bit of sea salt then add a bit of honey. All this to a quart of water. Herbs are so good for us. If more people only used them, they would be so much healthier.
It is never too late. Dr. John Christopher said there was no condition or disease that could not be healed by herbs and changing the diet. I will give you the link to their site. They sell the herbs in capsules and tinctures or you can go to vitacost, vitamin shoppe etc...as they also sell Dr. Christopher products.
www.herballegacy.com/
Herbal Legacy has a great site, for trouble shooting. They have the ailment and then it gives remedies... Making the teas and drinking them, to me is the best way.
They also have a lot of great info on whatever herb you want to look up and they have a recipe site. These are healthy recipes, so they might not appeal to a lot of people...
I hope this helps. I am on their free email newsletter list, they send it monthly, a different herb is discussed and then there is a usually great raw food recipe, or healthy snack recipe, at the very bottom.
thanks for the excellent information
No
Sounds like what I do. Lol
@@madamoisellec4721 ty so much
This video is wonderful. I'm so glad I found your channel today. Cheers!!!
I was wondering how to get more minerals in my life, and was happy to see that I already had 4 of these herbs!
I’m so thankful for this channel 💯
Thank you for sharing this great information listening from Brownwood Texas
This has the be one of the best channels i have found yet on Utube. Thanks for the hard work and all the fantastic information.
Wow, really good to hear that, thanks!
Yes this is a very good channel
Good info, thanks so much. I mix my own herbs with green tea also. For winter my basic herb is nettle which is dry and warm and for summer alfalfa which is moist and cooling.
as always well presented excellent info
Wonderful! Thank you so much!
Great info. Thanks!
Great information. Thank you.
I've been doing this several years, it's how I stay healthy.---5 or 6 cups daily.
I love healing herbs, specialy Hemp! We have 7 varieties of it!!
Awesomeness!
Great video !
Does anyone know if it would be beneficial to use ionized water in order to get maximum render from you're infusion regimen?
THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thanks
Thanks for this video! Ordered these herbs from Mountain Rose Herbs. Question: How do I find out the actual macro/micro nutrient make up of these herbs? Is there a source for this?
Great video
I'm a forager and chaga tea consumer. Stinging nettles are the bain of my existence. I've heard how nutrious they are but hadn't heard of useing them in tea. I did create a chaga/ chickory root blend that was quite tasty but didn't sell well. It had a silky mouth feel that if you were blindfolded you would think it had cream in it. The chickory was roasted so it added to the chaga flavor , which I find a little bland on its own. Those nettles are going into my basket !
Go buddy!
Fabulous!! When I was pregnant and anemic..I made a tincture using all iron rich plants...so bitter!! There is something growing in nature for every ailment known to humans!!
Hi Angelika, would you please share your recipe for tincture for anemia?
@@gloriamedero1720 Probably nettle, yellow dock, dandelion root, burdock root. I would also add Jamaican Sarsaparilla if you can find it
Great!
Also curious on what temperature is ideal for steeping to minimize tannins and maximize benefits.
I microwave it for 2 min after putting the herbs in
@@comet8692 Microwave?! Umm no. Don't microwave anything.
Use just boiling water. Boil water on the stove or electric kettle.
Facts and truth 👍🙌👏
How would it last in fridge??
Vitamin C, some of the B Vitamins and other nutrients are destroyed by high heat like boiling water. Txs for all you do....
Sistah Modupe vitamins B-17
A person I met said she makes half with cold water. I am not sure how that works but maybe that is how you preserve the vitamin C.
After the water is boiled, wait a short while for it to cool down a bit (not until it's cold ofc) and then add it. :)
Where can I get that tea pot..............I need it in my life!
Try looking up Mountain Rose Herbs. You may like a tea press which they have.
Love . Live. Laugh. Ty for all God's miracles
End note: What does a doctor know about nutritive herbal infusions? Really? pharmaceuticals, they know - teas, they do not. Otherwise... super great video!!!
Yeah they never help me suffer from cervical dystonia take some of these herbs and they are already working
They barely know pharmaceuticals!
Can you steep alfalfa for 24 hours?
Who knows 4:40 a perfect magnesium blend?
Alfalfa is estrogenic
That one is good in moderation.
I was hoping for simple recipes, sort of like ginger tea, and instead got this beautifully well done course in the generics of herb tea as a supplement. Way too much generic information and no simple little recipes. Sort of an advertisement by herb companies.
Why is that always repeated about horse tail? Millions of years ago it was a large plant. I'll keep laughing while you seek to prove that lie with the scientific method.
Vaughn Malecki the earth is not millions of years old, and any man who says it is seeks to deceive you
@@lambree4947 Correct! I keep telling people it's not that old.