How to practice mindfulness in everyday life ? | Mindfulness techniques | Dr Kashika Jain

In this video, Dr Kashika Jain shares about absent mind and what is mindfulness and also shares very effective techniques of mindfulness.
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How to practice mindfulness in everyday life ? | Mindfulness techniques | Dr Kashika Jain
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Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link to download from android:
✅ play.google.com/store/apps/de...
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✅ apps.apple.com/app/dr-kashika...
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
1. Open your google and search the book name, you will find a page of book details and contact number.
2. Call at that number and get your copy.
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If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikajain.com
👉 Instagram: / drkashikajain
👉 Facebook: / drkashikajain
👉 Twitter: / drkashikajain
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
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#mindfulness #mindfulnesstechniques #drkashikajain #stress #depressionrelief #drkashikajainpsychologist #drkashikajainmeerut #fear #ocd

[@user-rc5ph4wo4g]

Tips to practice Mindfulness for me in this video
1.Breating
2.Music appreciation
3.Meditation
4.5 minute journal
5.long walk
6.Laughter yoga

[@K4Mindtips]

Mam ji मुझे Really ये video बहुत अच्छा लगा है ❤❤
Mam ji आप मेरी भगवान हो ❤❤
Love You Mam ji 😊😊

[@akshyaism]

Acceptance is the best practice, almost everything is arround it. Thank You Ma'am

[@amitkumarbarik6154]

No words to admire, Tysm Ma'am❤🙏🏼

[@vipinmaurya6780]

Greater thankful to mam who make my path easy because it is first time when I feel good by listening a Dr because so many phsycatrist treatment me but no one make me well🙏

[@DrKashikaJainPsychologist]

Dear @vipinmaurya6780 Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@Nareshkumarshobhavat]

Very Nice
Very Attractive
Very Heart Touching
Very Important Information
Very Very Interesting Knowledge

[@__Durgesh__Singh]

एक और बेहतरीन वीडियो ।

[@triptiprodhan2787]

Yes mam video bana dijiye 🙏🙏🙏

[@pro_aarav_gamer_yt]

Absolutely correct art n craft activity is best for mindfulness .I applied n got lot of benifits 🙏🙏🙏

[@geetanjalisingh9007]

Excellent video about awareness and mindfulness thanks a lot for your wow content

[@prakashupadhyay7624]

बहुत सुंदर,सारगर्भित,लाभदायक प्रस्तुति !

[@user-vg6zi8zd5z]

Bahut bahut dhnyabad

[@sevakramchoudhary2308]

Thano you So much ma'am for the great work you do!

[@ritusingh-ye7vn]

Thanku so much ❤❤❤

[@shaileshnaik8032]

Thanks for sharing such a useful video.

[@pujagupta7372]

Thank you so much

[@priyankamehta6632]

Very useful video mam, thank you so much for sharing this. You are best.

[@veeyaas6666]

Dhanyawad di ❤

[@RameshGupta-es9lt]

Appreciable narrative .

[@vikramkumar9461]

Yes mam ji thanks for you

[@smartboygaurav1376]

Thank you maim ishwar aapko hamesha khush rakhe

[@prabirc6678]

Thank you

[@nehatiwari4978]

thanku mam such a nice vedio

[@rukjaananahi6309]

Thank you so much Mam

[@sushantakumarmandal4400]

Thank you mam.

[@bijayanayak5068]

Thanks so much ma'am

[@kingGgg-yd2jo]

Excellent Suggestions. thnks

[@DrPatrickKingsep]

HI - such a good video and content to encourage people to practice mindfulness regularly....thankyou for posting this video!

[@marvellousgoa4432]

Thank you madam 🙏

[@PadmanvGoswami]

Thank you so much ❤🎉😊

[@rizwanmajeed8741]

Thanks you mam

[@iamprashantverma]

Thank you ma'am

[@TarunSingh-ul3yu]

Best video mam, very kind hearted psychologist.

[@imransheikh1358]

Thank you very much my dear mam ❤️

[@WorldofMotivation123]

Bahut bahut achha, ma'am.... Thank you so much for the video.....and you are awesome.....👌

[@krunaazadsingh4050]

Thanks you so much mam bhut ache se btate ho aap

[@shankarsingh-km2me]

Great Madame ji

[@user-qz9or7wx6h]

I already do nature walk, meditation,yoga, painting, listening music,journaling

[@nabinbhattarai2665]

Impressive video..thank you..

[@gurindersingh6445]

Great psychology mam Thank you so much.

[@thakurvarunsingh6475]

Thank you mam 🙏🏻

[@sumitkhattar9849]

Great information

[@timeagain7153]

Excellent💯👍👏

[@Lekin1234]

Luv your videos, Dr. Jain.

[@v.kjewliya3219]

Nice mam,encouraging people for anxiety and depression ❤

[@HarshKumar-tp5mi]

It's very helpful and informative.

[@mra5306]

Thanks mam

[@karthikac4607]

Thank you So much ma'am ❤

[@amritasaxena8763]

Thnx ma'am

[@VikramSingh-ko2ny]

Thanks Madam

[@shamaparveen9327]

Ma'am you are just the BEST😊 Soooooooo good🙏 Thank you so much

[@zahidbashir3596]

Very good, informative and helpful video for people those suffering from negative thoughts, mental

[@Amit_Banipuriya]

thank you ma'am 😊 💓 ☺️ 💗

[@sachinkshirsagar9873]

superb. 🙏

[@jasmineshah6203]

Very nice video mam. Thank you

[@pinkisaini7360]

Thank you di

[@spravin2689]

Best video useful

[@santoshawasthi6476]

Madam you are exactly saying what Jiddu Krishnamurthy and Osho used to say. God bless you.

[@DrKashikaJainPsychologist]

Thanks a lot

[@sunilpanchal4726]

Nice video mam..Thank u

[@parimalaar2746]

Very well explained.good speaker.

[@ajeetkumar-dt3xx]

Bahut accha laga mam

[@noveshkumar9202]

Thank man meri life Sudan ke liye Dil se dhanyvad

[@hairstyle52]

Tysm for this information this is help full for depression and anxiety person God bless you 💗

[@irfan6121]

Great 👍

[@shivanimittal1651]

❤ wonderful🎉

[@khatunsukria9048]

Thank you❤ Angel❤😊😇😇😇

[@Bhavanipandit216]

Tq mam❤

[@arvinddhiman3742]

Great

[@ajaykhudaniya1584]

Got some very new tips...🎉🎉🎉🎉❤🎉🎉🎉
Thanks mam

[@shashikamra146]

Good video your way of explaining the things is excellent I see your videos All videos are nice

[@niteshsingh5621]

Thanku

[@DrKashikaJainPsychologist]

Dear Nitesh Singh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@Positivevibes108only]

No words mam
You are amazing 😍😍

[@majidpinjari8772]

Hi mam very nice video I will apply this topic in my life

[@sukantamahalder5652]

Thank you so much for life changing knowledge📚🙏 🕉🇮🇳Didi

[@DrKashikaJainPsychologist]

Dear Sukanta Mahalder Ji, Thanks for your compliment. Take care & Stay Connected. Lots of love to you ❤️ ❤️

[@gurmeetsingh1583]

Best 👍

[@ritusingh-ye7vn]

This video is diamond 💎💎💎💎💎💎

[@rizwanmajeed8741]

Very good

[@chunegefreedom3263]

Emotional intelligence par video bhejne ke reminder bol re hai Dr.❤

[@amahboobali6147]

Thanks
I am praying you

[@DrKashikaJainPsychologist]

Dear amahboob ali Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@janvimistry7680]

Very nice and informative video ma'am...kindly make a video on epilepsy also. I m suffering from epilepsy from 2 years and taking medicines also.

[@ankitgoswami1]

Awesome video as usual 🙏🙏, plz make a video on emotion regulation

[@sunilgoswami4850]

very good 👍👍

[@sanjaykulsange7279]

Very certain NICE vodeo like

[@shorletbhandarkar5878]

Yes ma'am please can you make a video on emotional regulation....and child psychology...

[@taniadas793]

Wonderful video mam...very helpful...please share video on emotion regulation.

[@VikramSingh-ko2ny]

Nice explanation

[@santoshawasthi6476]

Excellent, thanks

[@DrKashikaJainPsychologist]

You are welcome!

[@krunaazadsingh4050]

Yes mam emotional regulations per video bnana

[@sunnytravels7163]

Good video

[@shimlapuniya5328]

Mam Emotional Regulation par video bnaye

[@mohammadaijazshaikh2638]

thank you very much, god bless you , can you explain more on mind registration & mindfulness music ,connectivity

[@rahulgorgale9554]

Nice video

[@mehulranawat5544]

Thank you for this video. Can you please make a detailed video on Emotional regulation

[@shilpaswathishilpaswathi9932]

Tq for this video, pls make video on emotional regulation

[@alishaarora5180]

Nice👍👍

[@sanjeevshrivastava9859]

Ma’am, this is really need of the hour and solution to many problems. Thank you very much. Please make a video on Empathy as it is very confusing.

[@TanveerAhmed-me6sn]

Nice videos ma,am

[@manojnayal2008]

Expect
Unexpected 👍👌

[@Jyoti-fn2zg]

😘🙏thanks

[@KMS79877]

Good evening mam 🙏 nice video and please make a details easy emotional regulations. Thanks mam