Did you try these exercises? What did you think? I know how INCREDIBLY effective they can be and hope you find the relief you're searching for! Also - if you're interested in more great exercises to help your knee alignment please check out this video on T&T: th-cam.com/video/xac4g75KhcM/w-d-xo.html Hope you feel better soon! 🙏🏼
It's been 6 months since I wrote you. Just wanted you to know I've been doing several different knee stretches from your videos. I'm so proud of myself ! I've started working out dally to your videos. Poster, stretches, and core work outs. Still finding what's best for my body. But I feel soooo good. I love the videos you talk through and do the exercises w us. Thank you so much !
These saved my knee. I was seeing chiropractors and massage therapists for a couple of years. I did these, and the pain went away after the first session. It's amazing!
thank you. had pain in my kneecap for the past 2 weeks and could not walk properly. did the exercise in your video and by the end of the video the pain went away. amazing.
Wow! It worked like magic! I've been having knee pain for 6 days and it went away by doing the exercises just in 45 mins! Literally like magic! Thank you so much!
This is amazing. I had stopped working out regularly due to multiple joint issues. Decided to try and start exercising again yesterday and the first thing to start hurting was my upper kneecap. Today, I did these stretches and movements after a workout, after a painful walk up the stairs and- like magic, instantly, pain is gone!! Even going up and down the stairs. I cannot thank you enough! I will start doing these before and after my workouts!
I just did these at 38 weeks pregnant after a work out made my knee pain flare up and these helped almost instantly. I know a lot of pregnancy related has to do with hormones and ligament loosening as well as weight gain, but still to have some immediate relief is incredible. Thank you! I am going to save this video b/c I think it will be helpful for postpartum recovery as well.
I have had knee pain about 10 months know and Im only 17. I feel it was triggered by an elliptical machine I was using to exercise, I was on it for about 45 minutes everyday. I ended up going to one doctor, I had an ultrasound done on both knees and there were no signs of tears in the ligaments or anything; the results were negative for any possible injury. So blood test were done for juvenile arthritis and the results too came back negative. I went to another doctor to get a second opinion and all he did was look at the ultrasound results and concluded that there was nothing wrong with my knees, despite me telling him theyve been paining for months. I ended up googling different types of knee pain and found the PFPS is one that described the pain I was feeling. So I really do hope that this video can assist me in healing this knee😊.
I was just complaining to my husband that my knees were hurting from working out in the gym and then this video popped up 😅 and I do have flat feet so I will go watch those videos. Thank you so much!
@@toneandtighten I saw the other two videos for flat feet and I did use some of those exercises in my physical therapy sessions last year. Obviously I should continue them and also incorporate the others ones in your videos. Thank you!
This healed the pain in one night -_- I have been having a hip imbalance causing knee pain and wobbly walking. This alleviated the issue. I’ll be doing this every day and hopefully my walking will be normal again. Thank you!
Thanks so much Jared I have been struggling with so much pain for the past year and a half I tried the exercises in this video and they have helped me out a lot. Cheers
My knee pain started when I got hit in the knee while running in basketball. After seemingly healing, it hasn't gotten past the point of being fully healthy, and I keep re-injuring it (it happened a year ago up to now). I have watched many videos on possible ways my knee could start to act like this and stumbled upon this. I will be doing these exercises and will update you.
Okeyy is this magic or what?? i did it only once and it reduces 50% of my pain .....i.was very worried bcz am 23 and medical expenses and therapy are very expensive here ...i can't believe this easy workouts do the healing
Hello. I was told by my orthopedic that I have patella Alta and I should just focus on riding a stationary bike to improve symptoms. Would these exercises benefit as well? Thank you
This is absolutely crazy!! I’ve had pfps for 7 years it has gone but it came back brutally I’ve always struggled with inflammation when the patella goes out of place and hits my femur but this changed the game. I never thought I could shift patella with bare hands I did and now I feel so much better thank you from the bottom of my heart
@@johnmcnulty1606 tbh my case is actually complicated pfps runs in our family it’s mostly because of a weak quadriceps tendon. My uncle and dad have a very unstable patella while mine only hits the femur sometimes on the lateral side if I don’t maintain specific exercises and an active routine. I had it for more than 8 years I visited a huge number of doctors who were only confused. In the end my last doctor told me to become an athlete since my case can come back anytime I lack movement. What really helped me regain my normal lifestyle was physical therapy especially TENS and ultrasound now I’m almost free of edema and can start exercising again after major injuries like retinacular tear on both knees, chronic pain,knee cyst and more. So it can’t be healed it has to be maintained in my case
I am one of your many subscribers. Thank you so much for your videos especially this one. It really helped with my painful knee caps and weak knees. They were popping as I did these exercises. God bless!
I've pretty much had this my whole adult life and it's made me avoid things like squatting . I have severely pronated ankles so I transfer energy to strange places in my knees and hips so they have always hurt . At 58 I just can't take it so I go insoles and specific shoes and I'm trying to change things . I'm marking this video, and will report back in a few weeks . If it works on me , it will work on anybody
Can’t wait to try this! I’ve had a bad knee for 10 years after my ACL didn’t heal properly (my own fault, didn’t know it was torn in the first place and had a “walk it off” mentality) and now have PFPS due to overuse a couple weeks ago. Haven’t been able to get into Physio yet so thank you!
Most appreciative for the better understandding of this common pain.Excellent exercises with precise instructions to get my patella back in place and also tone and tighten - thanks so much for the professional video and informative information. Best videos Jarad, you chat fast but I could keep up and just replay & replay- Cheers El.
Cant wait to do everyday for me after work as my left knee is paining sooooooooo much today love your channel soooooooooooo much love your exercises sooooooooooooo much
Thank you so much, Dr. Jarod! I only did these exercises once, but I can already tell this is going to help my knee pain on the right leg as I get the strength in my abs and hips stronger. Appreciate you lots!
Using these techniques with some success. My knee pain seems to be directly related to my PTTD/ankle alignment/pronation. Tibial shift happens and pain starts at the pes anserine to patella/middle of the knee pain. Drops in estrogen really complicate things. Grateful for the video.
Can you please tell me how long it takes of doing these excercises to see the pain going away? And also how often should you do the excercises each day? Thank you so much.
Hey man, hoping you can answer these questions; 1. How many times a week shall I do all of these? 2. What is the expected timeline to be back on track? (I have this 😢) 3. Would running or playing tennis do more harm while in semi mild pain? Or to take a break completely? Thank you Ps: I’ve been to 3 physios. Not one have this type of info! So thank you again.
I fell on cobblestone and my knee took the fall about 6 weeks ago. it was doing okay then this week so much pain. I started these exercises and they help!
Thanks for the great video. I was just watching another you tube video and was certain my knee pain was the tendon attached to the bottom of my kneecap and now that i have watched your video I think I have what you sre describing. I have pain at the bottom of the knee which sometimes feels deep inside. A bit confused now so will have try the different exercises from both videos. Love the channel. Thanks
@toneandtightighten this is my first of patellofemoral Syndrome before doing exercises what are some good warm up reccomendations? And how can I rest it and elevation?
I did a workout with weights sumo squats but other workouts and I was fine but the next day I did a lot of jumping and it trigger pain on my right knee I couldn’t walk much from the pain…it was last Sunday it happened so it still hurts but I can walk but walking downstairs hurts more walking up is ok for me ..I was going to go to ER but it’s not swollen or red so I’m just doing these exercises to help me gain strength…plus I forgot to mention I work in a factory lifting heavy garbages and walking a lot for 6 hours …
I just started a position that requires up to 15 miles of hiking a day. This video helped, not only immediate noticeable results but I'm sure my range of motion will improve too
Thank you! My PT diagnosed me with patellofemoral pain and had me doing similar exercises. I'm happy to find additional exercises to do at home. Is it necessary to do the strengthening exercises for the stronger leg as well?
2 questions: 1)If the goal of the 2nd is to strengthen quads, can we do any exercise to strengthen them? 2) do you need to take a rest day to give muscles time to repair microtears after these strength building exercises ?
I sat on my heals and leaned back a little too far and had throbbing pain all over, below and surrounding knee. 1 week later still have pain below knee (tender when touching)as when walking my knee sometimes goes backwards and injures it again. I did this 10 years ago and it took a month to heal.....going to watch video and do your recommendations and report back as I have a golf tournament in 18 days. I posted on your other video, however I just saw this one that deals with pain
Hey Jared! You are incredible ❤️ can you pleaseee do a full follow along routine for poor posture rounded shoulders in real time? It would be very much appreciated 😁
Thank you for the exercises. You mention the pain on the outside of the knee but mine is on the inside. Do I need to change something in the first exercise?
when you said to sit down and relax the leg and that the patella should be able to move if you use your fingers. I have pain only in my right knee, but with both legs relaxed, neither moves at all when i try to push it
Hopefully this works because I have patel-femur syndrome and dislocated my Lt. knee while my foot was pressing against the floor of the stairs, I'll let you know how it's going
I haven't watched the whole video but it looks like it'll definitely help me. My knee cap has been hurting faintly when I use the stairs, but no swelling or redness. And my right knee cap feels a bit different to my left. I try not to freak out about it since I know it's not swelling or anything like that. That it's probably just weak. I did messed it up from jumping out of the car a few times during a road trip
I’ve been diligently following these exercises to help recovery from runners knee. At the same time I’ve taken a break from running. At what point is it OK to gently get back to some light running?
Thank you for these exercises. Very helpful and very well explained and demoed. I jammed my right big toe many years ago and it feels like the big toe bones got knocked out of natural alinme t so the metatarsal head looks bigger than my left foot and it will not flex as much or move away from the second toe as much. Do you have any videos addressing big toe joint problems?
Hello, I'm uncertain if you'l come across this comment, but I have a question I'd appreciate if you could address Firstly, thank you for providing such a detailed video and sharing your valuable knowledge. I've been experiencing pain in the back of my right knee for the past three weeks. The team physio advised a 7-day course of anti-inflammatory pills, which somewhat alleviated the back knee pain after 10 days. However, I started feeling discomfort in the knee next to the ligament. The physio mentioned that my patella had slightly shifted but assured me it's not a serious issue, and I should recover in about a month. I just came across your video and wanted to ask if I should proceed with the exercises you recommend. My knee doesn't click, but there's persistent pain on the inner side when I bend it, walk, or climb stairs. What exercises would you suggest to help me return to sports and overcome this pain?
![Fix Your Kneecap Pain! [Exercises For Patellofemoral Syndrome]](/img/n.gif)
Did you try these exercises? What did you think? I know how INCREDIBLY effective they can be and hope you find the relief you're searching for! Also - if you're interested in more great exercises to help your knee alignment please check out this video on T&T: th-cam.com/video/xac4g75KhcM/w-d-xo.html Hope you feel better soon! 🙏🏼
Hey ...can I do these for condromalacia patellar. Grade 2
I'm doing these and this is great! My question is, how often should I do this? Every other day? Every day?
Can't thank you enough!
It's been 6 months since I wrote you. Just wanted you to know I've been doing several different knee stretches from your videos. I'm so proud of myself ! I've started working out dally to your videos. Poster, stretches, and core work outs. Still finding what's best for my body. But I feel soooo good. I love the videos you talk through and do the exercises w us. Thank you so much !
LEO Y Yazmin.❤❤
These saved my knee. I was seeing chiropractors and massage therapists for a couple of years. I did these, and the pain went away after the first session. It's amazing!
1:47 Exercise 1 - Patellar Mobilization
5 to 10 sec | 10 reps
2:54 Exercise 2 - Straight Leg Raises
20 reps | 3 sets
4:04 Exercise 3 - External Rotation Straight Leg Raises
20 reps | 3 sets
5:03 Exercise 4 - Side Lying Hip Abduction
10 reps / 3 sets
6:04 Exercise 5 - Hip Hikes
10 reps | 3 sets
6:42 Exercise 6 - Hip Hike on Step
10 reps | 3 sets
7:00 Exercise 7 - Lateral Box Steps
20 reps | 3 sets
8:09 Exercise 8 - Reverse Lunge
10 reps | 3 sets
10:14 Exercise 9 - Band Walk Forward/Backward
10 steps both directions
10:59 Exercise 10 - Lateral Band Walks
10 steps both directions
Thank you!
Thanks for helping others out!
Thank you!!!
thank you!!!
1:48 Exercise 1: Patellar Mobilization
2:56 Exercise 2: Straight Leg Raises
4:04 Exercise 3: External Rotation
5:06 Exercise 4: Side-Lying Hip Abduction
6:05 Exercise 5: Hip Hikes
6:41 Exercise 6: Hip Hike on a Stair
7:00 Exercise 7: Lateral Box Step
8:08 Exercise 8: Reverse Lunge
10:14 Exercise 9: Band Walks
10:59 Exercise 10: Lateral Band Walk
(needed this for my exercise :))
thank you. had pain in my kneecap for the past 2 weeks and could not walk properly. did the exercise in your video and by the end of the video the pain went away. amazing.
Great to hear! So glad it helped.
Thanks!
You are so welcome! Thank you so much for your kindness and generosity! Much appreciated.
Wow! It worked like magic! I've been having knee pain for 6 days and it went away by doing the exercises just in 45 mins! Literally like magic! Thank you so much!
Great to hear and you are very welcome!
This is amazing. I had stopped working out regularly due to multiple joint issues. Decided to try and start exercising again yesterday and the first thing to start hurting was my upper kneecap. Today, I did these stretches and movements after a workout, after a painful walk up the stairs and- like magic, instantly, pain is gone!! Even going up and down the stairs. I cannot thank you enough! I will start doing these before and after my workouts!
Great to hear and thanks for sharing!
I’m also going to start today
I just did these at 38 weeks pregnant after a work out made my knee pain flare up and these helped almost instantly. I know a lot of pregnancy related has to do with hormones and ligament loosening as well as weight gain, but still to have some immediate relief is incredible. Thank you! I am going to save this video b/c I think it will be helpful for postpartum recovery as well.
I am so glad it helped!
Wow!!! These exercises have helped my knee pain so much and I only started them 3 days ago! Thank you so much!
Great to hear! You are welcome!
How u doing now
Been seeing a physiotherapist for this problem but none of the recommendations given there are as effective as this. Thanks!
Oh, great to hear these are helping!
I have had knee pain about 10 months know and Im only 17. I feel it was triggered by an elliptical machine I was using to exercise, I was on it for about 45 minutes everyday. I ended up going to one doctor, I had an ultrasound done on both knees and there were no signs of tears in the ligaments or anything; the results were negative for any possible injury. So blood test were done for juvenile arthritis and the results too came back negative. I went to another doctor to get a second opinion and all he did was look at the ultrasound results and concluded that there was nothing wrong with my knees, despite me telling him theyve been paining for months. I ended up googling different types of knee pain and found the PFPS is one that described the pain I was feeling. So I really do hope that this video can assist me in healing this knee😊.
I was just complaining to my husband that my knees were hurting from working out in the gym and then this video popped up 😅 and I do have flat feet so I will go watch those videos. Thank you so much!
Oh I'm so glad you saw this then, YasmínMMF! Sorry to hear about your knee pain and I hope these help you out! Good luck!
@@toneandtighten I saw the other two videos for flat feet and I did use some of those exercises in my physical therapy sessions last year. Obviously I should continue them and also incorporate the others ones in your videos. Thank you!
Which ones are the ones for flat feet, I think my knees hurt because of that
Had immediate relief after the first session. Thank you so much
That is wonderful news! Thanks for sharing!
Same! Amazing video. Thank you, Dr. Jared.
Agreed! Great exercises! Relief after the first session! I wonder how many times a day it could be done?
I literally feel like I found some kind of magic recipe. Did my first session 10mn ago and already feel so much better. Mille merci!
Oh, I am so glad! Thanks for sharing!
I have two questions please:
1. Should I do these exercises everyday?
2. Can i use a resistant band to straight leg raises?
This healed the pain in one night -_-
I have been having a hip imbalance causing knee pain and wobbly walking. This alleviated the issue. I’ll be doing this every day and hopefully my walking will be normal again. Thank you!
Wonderful news!
Bro I also have knee pain and hip imbalance and knee cracking thing how is it
The first exercise immediately helped me.Thank you so much.
You're welcome! So happy to hear it helped!
Thanks so much Jared I have been struggling with so much pain for the past year and a half I tried the exercises in this video and they have helped me out a lot. Cheers
You are so welcome! Happy to help!
My knee pain started when I got hit in the knee while running in basketball. After seemingly healing, it hasn't gotten past the point of being fully healthy, and I keep re-injuring it (it happened a year ago up to now). I have watched many videos on possible ways my knee could start to act like this and stumbled upon this. I will be doing these exercises and will update you.
Hey man, what’s the update so far?
@@nhd_cir7500 I tried it for a week or so and didn't notice any improvements, so I went to PT. My problem is deeper than what these exercises fix.
Update, please.
Okeyy is this magic or what?? i did it only once and it reduces 50% of my pain .....i.was very worried bcz am 23 and medical expenses and therapy are very expensive here ...i can't believe this easy workouts do the healing
Hello. I was told by my orthopedic that I have patella Alta and I should just focus on riding a stationary bike to improve symptoms. Would these exercises benefit as well? Thank you
Do you want to do the exercises? Keep coming back to therapy.
This is absolutely crazy!! I’ve had pfps for 7 years it has gone but it came back brutally I’ve always struggled with inflammation when the patella goes out of place and hits my femur but this changed the game. I never thought I could shift patella with bare hands I did and now I feel so much better thank you from the bottom of my heart
You are so welcome!
How long did this take you??
@@johnmcnulty1606 how long did what take me? Healing?
@@l.o_2042 yes
@@johnmcnulty1606 tbh my case is actually complicated pfps runs in our family it’s mostly because of a weak quadriceps tendon. My uncle and dad have a very unstable patella while mine only hits the femur sometimes on the lateral side if I don’t maintain specific exercises and an active routine. I had it for more than 8 years I visited a huge number of doctors who were only confused. In the end my last doctor told me to become an athlete since my case can come back anytime I lack movement. What really helped me regain my normal lifestyle was physical therapy especially TENS and ultrasound now I’m almost free of edema and can start exercising again after major injuries like retinacular tear on both knees, chronic pain,knee cyst and more. So it can’t be healed it has to be maintained in my case
this video has just explained my problem perfectly, thanks very much for your information, really really appreciated. please keep up the great work
You are welcome! I appreciate your support!
Omg, you are so good and generous with your knowledge. Thank you and thank you Dr. Jared from Australia
I am one of your many subscribers. Thank you so much for your videos especially this one. It really helped with my painful knee caps and weak knees. They were popping as I did these exercises. God bless!
You are so welcome!
You are a magician ! I had front knee pain when I walk up a flight of stairs. I did the first two exercises and my pain went away! Thank you so much
Glad it helped!
You are very good at your profession. Thank You.
Thank you so much, P Maye! Hope they help you!
Excellent exercises! I have to work my way up to doing 3 sets of most of these but I already feel better from my knee pain. Thanx! Stay safe. Peace.
Great to hear!
Update?
I've pretty much had this my whole adult life and it's made me avoid things like squatting . I have severely pronated ankles so I transfer energy to strange places in my knees and hips so they have always hurt . At 58 I just can't take it so I go insoles and specific shoes and I'm trying to change things . I'm marking this video, and will report back in a few weeks . If it works on me , it will work on anybody
Hey how did it go
Thank you gonna do this every day
Can’t wait to try this! I’ve had a bad knee for 10 years after my ACL didn’t heal properly (my own fault, didn’t know it was torn in the first place and had a “walk it off” mentality) and now have PFPS due to overuse a couple weeks ago. Haven’t been able to get into Physio yet so thank you!
How is your knees now?
My goodness, these work. I am 68 years old and started have knee pain a couple of years ago. These exercises are effective and easy. Thank you.
You're so welcome!
Most appreciative for the better understandding of this common pain.Excellent exercises with precise instructions to get my patella back in place and also tone and tighten - thanks so much for the professional video and informative information. Best videos Jarad, you chat fast but I could keep up and just replay & replay- Cheers El.
You're very welcome!
Cant wait to do everyday for me after work as my left knee is paining sooooooooo much today love your channel soooooooooooo much love your exercises sooooooooooooo much
Always a joy to hear from you, Ramya! I hope these help you to feel better!
Results are fab from Day 1. Lots of love to you, doctor.
From India 💌💌💌💌💌
Thank you so much, Dr. Jarod! I only did these exercises once, but I can already tell this is going to help my knee pain on the right leg as I get the strength in my abs and hips stronger. Appreciate you lots!
I am so glad to hear that and thanks for sharing!
Thank you so much Dr. Jared. You have cured my knee pain in just 45 minutes. Your method is amazing. I really appreciate it 🙏🏻🙏🏻🙏🏻
Oh, how great to hear! You are welcome!
I sometimes get sharp pain and popping underneath the on the back leg when doing the reverse lunge
Using these techniques with some success. My knee pain seems to be directly related to my PTTD/ankle alignment/pronation. Tibial shift happens and pain starts at the pes anserine to patella/middle of the knee pain. Drops in estrogen really complicate things. Grateful for the video.
Can you please tell me how long it takes of doing these excercises to see the pain going away? And also how often should you do the excercises each day? Thank you so much.
Did the first three exercises working along with the video. For the first time in 8 months my knee pain was gone. THANK YOU!!!
You're so welcome!
Great stuff keep the great work up !!!
Thank you doctor for these useful exercises, i tried them today for the first time and i feel a little better
Glad you like them!
Very interesting information, good job, thank you!
Glad you liked it!
Great video. I over stretched my left leg, coming off my mx bike.i can bend it fine but when I hold a stretch straight leg slight pain?
Thanks a lot ! It's very well explained and feeling excited to try doing them
My pleasure 😊
Hey man, hoping you can answer these questions;
1. How many times a week shall I do all of these?
2. What is the expected timeline to be back on track? (I have this 😢)
3. Would running or playing tennis do more harm while in semi mild pain? Or to take a break completely?
Thank you
Ps: I’ve been to 3 physios. Not one have this type of info! So thank you again.
Very helpful. Thank you.
You're very welcome, MariBodi Beauty! Hope they help you and thanks so much for commenting!
I love this! I have really bad knee pain so this is going to be very useful. Thank you for posting! Love all your videos!!
hi doc i just wanna say thank you, my knee is better and better because of this exercises!!
Thank you so much
You're very welcome!
Good video!!!! Straight to the point!!!!! Thank you!
Very informative video. I was recently diagnosed with patellofemoral syndrome. The pain is fierce. Starting PT tomorrow. Thank U.
I hope you feel better soon!
I fell on cobblestone and my knee took the fall about 6 weeks ago. it was doing okay then this week so much pain. I started these exercises and they help!
So glad these are helping!
Ok did this too. My right knee has been an issue. These exercises have made pain disappear overnight
That is great to hear!
Thank you that I do the first one it's just pop away then it's good now thank you for helping
Thanks for the information.
My pleasure, Brian! Thanks for watching, thanks for commenting, and I hope you feel better soon. 🙏🏼
Ive had knee pain for a year thank you You’ves earned a subcriber
thank you so much for sharing this ❤
You are so welcome!
Thanks for the great video. I was just watching another you tube video and was certain my knee pain was the tendon attached to the bottom of my kneecap and now that i have watched your video I think I have what you sre describing. I have pain at the bottom of the knee which sometimes feels deep inside. A bit confused now so will have try the different exercises from both videos. Love the channel. Thanks
I hope you feel better soon!
Show some more exercises about knee gap thanks for all have done
Amazing video. How frequently we need to do this to get rid of PFPS? Please let us know.
I'm scared to do this excercise bcz it hearts soo much while bending & then straightning my knee ,,I can't bear the pain 🥺😭
If that’s the case get an MRI, Could be a tear
Thank you so much this really helped I will be doing this every time u get knee pains
I get knee pains
You're so welcome!
Your Amazing And Thank You for sharing This Complete Video
You are so welcome!
@toneandtightighten this is my first of patellofemoral Syndrome before doing exercises what are some good warm up reccomendations? And how can I rest it and elevation?
I did a workout with weights sumo squats but other workouts and I was fine but the next day I did a lot of jumping and it trigger pain on my right knee I couldn’t walk much from the pain…it was last Sunday it happened so it still hurts but I can walk but walking downstairs hurts more walking up is ok for me ..I was going to go to ER but it’s not swollen or red so I’m just doing these exercises to help me gain strength…plus I forgot to mention I work in a factory lifting heavy garbages and walking a lot for 6 hours …
Thank you so much for the video. I am a hockey player that underwent mfpl surgery and this is a huge help. Thanks!!
You are welcome! I hope you feel better soon!
Thanks for sharing this video, very helpful. I can see the difference in my knee as I followed the instructions. 🙏🏼👏👍
You're so welcome!
sir, upper kneecap pain on my right knee. the 2nd exercise removed the soreness completely.
You always help thank you so much I have a football match this Sunday
Thank you so much, Kyle The great! And good luck with your match this weekend!
Thank you very much .
You are the best .
God bless you 🙏🙏❤❤👍👍👍👍
You're so kind, Ha Tran! Thank you so much! Hope they help you and I appreciate your comment!
Excellent videos as always. Thank you! ❤️
I appreciate it!
I just started a position that requires up to 15 miles of hiking a day. This video helped, not only immediate noticeable results but I'm sure my range of motion will improve too
So glad it helped!
Thank you just moving the kneecap took away the splitting pain
Thank you! My PT diagnosed me with patellofemoral pain and had me doing similar exercises. I'm happy to find additional exercises to do at home. Is it necessary to do the strengthening exercises for the stronger leg as well?
Thank you for this video! I will be giving it a try!
Hope you like it!
Should I start doing this exercises even if I am feeling the pain? Or, wait for no pain and then start?
Thanks a lot, my doctor diagnosis is exactly what you said. Can you please tell me in which position I can rest my leg without hurting?
2 questions: 1)If the goal of the 2nd is to strengthen quads, can we do any exercise to strengthen them? 2) do you need to take a rest day to give muscles time to repair microtears after these strength building exercises ?
Ill try these asap. Feeling pain 9 days before big race...
I’ve Been doing these exercises for a few weeks now and it has helped but there is still a clicking in my knee whenever I bend or straiten it
Very helpful!! Thank you so much
Glad it was helpful!
Great ideas. I have mild knock knees.. could that be causing the patellofemoral pain and misalignment of the knee cap?
I sat on my heals and leaned back a little too far and had throbbing pain all over, below and surrounding knee. 1 week later still have pain below knee (tender when touching)as when walking my knee sometimes goes backwards and injures it again. I did this 10 years ago and it took a month to heal.....going to watch video and do your recommendations and report back as I have a golf tournament in 18 days. I posted on your other video, however I just saw this one that deals with pain
Please update, how’s your pain now
Hey Jared! You are incredible ❤️ can you pleaseee do a full follow along routine for poor posture rounded shoulders in real time? It would be very much appreciated 😁
Thanks for the suggestion!
@@toneandtighten you’re the best.❤️
Please, I need a video for treating Patellofemoral Pain Syndrome (PFPS), please, please.
Thank you for the exercises. You mention the pain on the outside of the knee but mine is on the inside. Do I need to change something in the first exercise?
when you said to sit down and relax the leg and that the patella should be able to move if you use your fingers. I have pain only in my right knee, but with both legs relaxed, neither moves at all when i try to push it
very helpful. can you also do a pudendal nerve pain relief exercise video please
Are these exercises that will always have to do to reduce the pain temporarily, or if I do it enough it will full recover my knee pains
Hopefully this works because I have patel-femur syndrome and dislocated my Lt. knee while my foot was pressing against the floor of the stairs, I'll let you know how it's going
I haven't watched the whole video but it looks like it'll definitely help me. My knee cap has been hurting faintly when I use the stairs, but no swelling or redness. And my right knee cap feels a bit different to my left. I try not to freak out about it since I know it's not swelling or anything like that. That it's probably just weak. I did messed it up from jumping out of the car a few times during a road trip
I’ve been diligently following these exercises to help recovery from runners knee. At the same time I’ve taken a break from running. At what point is it OK to gently get back to some light running?
Thank you for these exercises. Very helpful and very well explained and demoed.
I jammed my right big toe many years ago and it feels like the big toe bones got knocked out of natural alinme t so the metatarsal head looks bigger than my left foot and it will not flex as much or move away from the second toe as much.
Do you have any videos addressing big toe joint problems?
Hello, I'm uncertain if you'l come across this
comment, but I have a question I'd appreciate if
you could address
Firstly, thank you for providing such a detailed
video and sharing your valuable knowledge.
I've been experiencing pain in the back of my right knee for the past three weeks. The team physio advised a 7-day course of anti-inflammatory pills, which somewhat alleviated the back knee pain after 10 days. However, I started feeling discomfort in the knee next to the ligament. The physio mentioned that my patella had slightly shifted but assured me it's not a serious issue, and I should recover in about a month. I just came across your video and wanted to ask if I should proceed with the exercises you recommend. My knee doesn't click, but there's persistent pain on the inner side when I bend it, walk, or climb stairs. What exercises would you suggest to help me return to sports and overcome this pain?
My leg internaly rotated and pain while steping up and leg extension what kind of exercise i will do please reply
good to see you again and thanks for the sharing
Halo Doctor,My knee is a little bit swollen and a little bit painful, I have your videos, what can you recommend ?
after one day the stiffness went away, thanks man!!!
No problem!!
I am having knee pain from 5 months now, hurts like crazy
Will try these exercises,hope it will work
Can person with knock knee do this?