କମିବ ପେଟ - ନିୟମିତ କରନ୍ତୁ ଏହି ୪ଟି ବ୍ୟାୟାମ | 4 Effective Exercises to Reduce Belly Fat in Odia

#Exercise #FlatBelly #OdiaHealthTips
ପେଟର ଚର୍ବିକୁ ନେଇ ଚିନ୍ତିତ କି? ତେବେ, ଘରେ ବିନା କୌଣସି ଉପକରଣ ସାହାଯ୍ୟରେ ବ୍ୟାୟାମ କରି ଆପଣ ନିଜ ପେଟ କମ କରିପାରିବେ। ଆସନ୍ତୁ ଏମିତି ୪ଟି ସହଜ ବ୍ୟାୟମ ବିଷୟରେ ଜାଣିବା, ଯାହା ଆପଣଙ୍କ ପେଟର ଚର୍ବିକୁ କମ କରିବା ସହିତ ଆପଣଙ୍କୁ ଫିଟ୍ ରଖିପାରିବ।
ଏହି ଭିଡିଓରେ ରହିଛି,
1. Crunches (0:29)
2. Leg Raise (1:05)
3. Side Toe Touch (1:37)
4. Plank (2:02)
Worried about belly fat? However, you can get flat belly by doing these exercises without any equipment at home. Here are four easy exercises that can help you to lose weight and keep you fit.
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[@srbmoralstories5085]

Sure it really works❤️❤️❤️❤️

[@santunbehera2571]

Absolutely right

[@bijaymunda4612]

ଜୟ ଶ୍ରୀ ରାମ

[@sontoshsahoo277]

ଧନ୍ୟବାଦ। ସାର୍

[@sudarshanmoharana7382]

ଧନ୍ୟବାଦ ଭାଇ

[@myvillage7762]

Thanku 🙏🙏

[@sanjeebmilu]

Beautiful...just to the point 👌

[@rgbapaniop4115]

Thanks for this video 🙏🙏

[@sasmitadas7438]

Thank you sir.

[@susantamohanty9160]

Thanks I ll start tomorrow

[@bapunibehera3175]

Dhanyawad sir

[@s.n.pankajproduction2806]

ସାଇରାମ୍ ଭାଇ, ଆପଣଙ୍କ ବୁଝେଇବା ଶୖଳିଟି ବଢିଆ ହୋଇଛି, ଧନ୍ୟବାଦ୍ 🙏🙏🙏🙏

[@SnheanPradhan-uv7uz]

bahuta sundara veido very nice ilikeyou most super video

[@harekrishna16108-]

Excellent kanhu bhai your exercise

[@Karm6975]

Dhanyabad Bhai bahut Badhia vedio

[@akashpatra3557]

Thanku bro

[@s.kartik9626]

Bahut badhiya

[@pradeepsarkar3893]

Bahut bhala lagila.👌👌

[@biranchiprashadmahapatra2890]

Bahut Badhia 👍

[@rakeshmandal7000]

Very good exercise, I think it will be work, but diet is also necessary.

[@babluswain6401]

dhanywad nic

[@shiprapradhan5158]

Thanks for this video

[@santoshmajhi550]

Very beautiful tips thanks brother

[@harapriyamaharana9862]

Thanks for the video 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@prachi.1818]

Thanku very much sir ..i need it

[@krushnachandradeep4554]

Dhanyabad

[@manojbehera3385]

Really!! Let me try. . This exercise. .

[@trackentertainment2767]

Bahut badhia

[@amarendrakumardas8277]

Very Useful & works excellent.

[@rameswarbag1609]

ଠିକ ଅଛି

[@soumyalatapanda123]

Thank you.....

[@babulibiswal5857]

Bahut sundar au labha ban video tea

[@munnalohar8501]

Frantastic ❤️

[@manoramasahoo3125]

Tnq u Bhai

[@somyapatel6969]

Very good sir...jai jagannath

[@lokanathdash2243]

The best information

[@dushmantnaik5444]

Thanks bro ❤️

[@swapnakumar9515]

I love your exercise ❤️❤️❤️❤️❤️

[@SwasthyaPlusOdia]

Glad you enjoy it!

[@rajunayak4815]

Thanks Broo

[@desiboyshostelcooking1534]

Thank you brother

[@niranjandas1953]

Many many thanks

[@debasishmohapatra8482]

Good suggestion

[@sradhanjalimohanty9763]

Thank you sir

[@surendraprasadarath4823]

Thank u thank you bro mast video he...yar work karta he. Yee and thank you for making this video in Odia language

[@uttammandal3035]

Nice, god bless you all.

[@rabindraprusty8451]

Thank you so much sir

[@spvlogsofindia1152]

Thanks bro for compliment

[@niharendujena8906]

Very nice 👍 program my friend
I am try to this excersize

[@sundhansusenapati7321]

Thanks Sir 🙏🙏🙏

[@nutankumarmishra6720]

Than you very much👌👌

[@gyanajitnayak2444]

Thanku so much....bro....

[@rajanipandatechvlogs3879]

Thanks for information 🎉

[@namita1188]

Thanks brother

[@kumarpratik501]

Wow it's Amezng

[@sibashankarsethy5817]

Tq so much bro

[@trinathpatro2284]

Good I will try thank you

[@kamalbadamali1654]

Thainks bhai

[@Sameerkumar_16feb.]

Wonderful exercise. 100% success is must.

[@user-ru4jv8cw6s]

Thank sir your tips 🙏🙏🙏

[@kshetramohanhansdah4815]

Thank you brother.....

[@madhurinayak4589]

Thankuu sir ,I will start from tomorrow.

[@abhaibiswal5094]

Madam tomorrow kahiki kete tomorrow paleiba work out kariba au kahiba bhout different so aju nhi kara Start 👍

[@saratsenapati2530]

Veey good information

[@Suryakantamarthasurya]

Tq I will try

[@kumarpradhan5292]

Thanks Brother 👍👍👍👍

[@sushantanayak7460]

Very beautiful work out

[@dhirendranayak5600]

Thank you so much bro

[@lokanathbal4342]

Thanks sir.

[@simasubhadrashini2600]

Thank you so much sir 🙏🙏🙏

[@prakashjena7133]

Thanks dear bro

[@bishnupryapradhan6939]

Thans❤❤

[@jyotiranjan3815]

Thanks 👍

[@narendrakumarsatpathy9017]

Tq. Bhai

[@jyoshnaranijena1816]

Thank u 🙏

[@udayavanusahoo2169]

Nice tip

[@cutiemunu2090]

Thanks bhai

[@dillipmental4915]

Thanks bro

[@nutanprasad67]

Thanks

[@kishorepradhan407]

Very nice and helping exercises for all,

[@muktinanadasahu3662]

Thank you bro 😍

[@ranjannayak8948]

Good one

[@ajitmalik5151]

Thank you bro 🙏🙏🙏🙏

[@B_laclikun]

Amazing

[@mbrodiavlog]

Very good tips

[@manaskumarpattanayak6480]

Thank you so much...,🙏

[@jitendrareddy2376]

Thanks bro ❤️❤️❤️

[@mahimachhatar6207]

Thanks u 👍👍👍👍👍

[@sriyashalinisahoo8402]

Tq bhai

[@bharatmajhi8536]

Thank you Bhai👍👍👍

[@silubehera7099]

Tq Sm Sir 🙏❤

[@SRIDHI123]

Thanku sir 🙏🙏🙏🙏

[@jitendrakumarsethi7222]

Thank you so much for your tips

[@mrrohit7919]

Thank you ji

[@abinashrout6462]

Very good process

[@rajkishorbhoi1973]

Thank you

[@parsuramnaik500]

bhala exercise .

[@maninipradhna2495]

Tq

[@hemantasahoo1212]

Veri good

[@dipalinayak8316]

Tq bro 👍

[@deepakkumarbarik550]

Veri nice👍

[@manahembadaraita2575]

May God bless you👍

[@shibajigaming4717]

Tq bro