Do warm up on the chair & be fit from fat# exercises for all age groups # please try once

I am Doctor Sandhya, a naturopath, yoga trainer and teacher(specially). I am in the field of yoga for last 20 years.
I am having a diploma in field of Ayur-Veda, M.A in Yoga and QCI qualified yoga expert.
I am having a yoga center named as "Om Yoga and Meditation center".
I live in Kaithal, Haryana. I also take online classes.
My contact no. is 7206733221. I am a Naturopath Doctor SANDHYA ARYA. I am in the field of yoga for last 20 years.
I am having a diploma in field of Ayur-Veda , M.A in Yoga and QCI qualified yoga expert.
I am having a yoga center named as "Om Yoga and Meditation center".
I live in Kaithal, Haryana. I also take online classes.
My contact no. is 7206733221 .

[@amitasamanta1597]

Very good good exercises for seniours, I think

[@nageshhr1084]

Super medam ji, aap jo dikare exercise simple dekine keliye but good for stomach reduced

[@lakshmanrao7479]

very nice madam.. it’s very useful to all age groups..👍🙏🏻

[@gitawarang2549]

I m 75 years . I underwent surgery of knee transplant. Some of them I can do it . Thanks a lot for showing this exercise.God bless u dear .💕🌺🌹❤️👍🧑

[@zubeidaally8883]

Top, exercise for the elders. Greatly appreciated

[@Makonenlakew-vz6un]

You are sharing easy afordable applicable practical exercises to the whole world. Great thank u.

[@shashiarora1231]

Appreciated exercises for seniors and juniors also

[@kumarinarisadarangani111]

Thanku dr Sandhya aap bhut achhe se sikha rahein hain❤

[@shubhangipatil640]

Easy and nice exercise

[@nikitachoudhary2925]

Very very good exercise for body fitness

[@zahedabegum7547]

Good morning ma'am aap k work out interesting rehta hai beneficial hota hai

[@priyankamhatre891]

Very very good exercise for body fitness ❤

[@aliyahkhan8367]

Thank you sister for very uniqe and very effective exercises

[@himmatjoshi-rm5cg]

I m 82
It's very useful to me
Thank you

[@smitasuryan6248]

मुझे आपकी खुर्ची की एकसरसआइज बहोत पसंद आयी है,मैं रोज कर रही हूं मुझे सायटिका का तकलीफ हो रहा था और पांच दिन से लगातार करने से पूरी कमी हो गया बहोत बहोत धन्यवाद

[@jayakamra3428]

Very nice and very valuable video madam

[@manoramayadav3966]

Good morning mam, very nice chair exercise❤

[@mridulajoshi1366]

Thank u so much Dr Sandhya
For your motivation and for your simple yet effective exercises.
❤

[@user-uv6dd8gv1e]

Hame aap ki exercise bhot achchi aur faydemand lagti hai ❤

[@anjuchandani458]

Bhut Sundar laga

[@prangyarout8733]

Thank you mam very nice excercise

[@shobhaghuge8343]

Aap ke sath mene bhi एक्साइज ki ,mjuje bhaut achha फिल huva,thanks madam

[@m.swarajyalaxmi4013]

Very useful exercises mam

[@makshama8902]

Excellent 👍💯🕉💕🕉🙏🕉, thanks❤🌹🙏.

[@radhathankappan8620]

Very very nice madam thank u so much

[@sharmilamane6309]

Aap madam aap bahut Achcha yoga Sikha rahi hai

[@kusumdharankar6907]

Khup sundar aahe

[@rubeenashareeef88]

Hi ma'am I'm soo happy beautiful videos

[@Armstrong1972]

Very Nice. Thank You🙏🏼

[@kusumdharankar6907]

Khup sundar Aahe

[@kamalraina3728]

Mam your yoga is superb daily I am doing yoga with your online class we are great full thank you so much

[@mrsjavaid6086]

Thanks for awareness of all people ❤

[@urmilasharan8065]

Thanks ma'am excellent bahut maja aa rahi hai

[@nishabharadia2788]

Very good exercise

[@HussainAli-mb9fd]

Great thank u maam

[@noorjahan989]

Very very helpful

[@rajapaleja5778]

Very nice exerise

[@saimasdietjourney675]

Pakistan se saima aap ka channel follow kiya aap bahut acchi acchi exercise karvati hain 👍👍👌👌👌👏👏👏🥰🥰🥰🥰🥰

[@roopaacharya3915]

Bahuth acha yoga

[@naheedanjum6625]

I follow your video every day

[@akikunnahar6583]

Woooooooooow you’re amazing
Fantastic
❤👍

[@ramanip6763]

Very very comfertable excercise

[@krishnakumar6018]

Excellent warm up. Thank you mam

[@vidyasalian4472]

Thank you very much for your simple and effective 🙏

[@vidyasalian4472]

Thank you for your effective exercise mam🙏

[@augustofaustinodecastro5492]

Profissional Competentíssima 👍

[@sajidabegum4098]

Bouth achay karay ma'am ❤❤❤

[@ketydaruwala9149]

Awesome ❤ just started 😅

[@rinachoudhury4862]

Very good ❤

[@ushasoni8803]

Very nice mam
I am 63 years

[@NeelamSamel-o2o]

Very nice 👍

[@manoramayadav3966]

Great, thank u so much mam

[@malikadash5680]

Very Nice mam

[@nargisp9626]

Veri good❤

[@mandakangane7399]

Yes mam pura video dekha ❤🎉

[@sharmilamane6309]

Good exercise

[@VeenaSharma-hq7lh]

Very nice👍

[@leilanath4807]

Great! Thank u Ma'am.

[@santoshrana8127]

Very good exercise but Mam meri left leg utha lati hu par right leg se alag feel hoti hai apne AAP uth nahi pati dusre ka Sahara Lena padta hai

[@sushmatyagu4516]

Very nice and effective exercise 👍

[@anitaronghe2908]

Very nice exercise fit for all ages

[@saimasdietjourney675]

Joo exercise app chair per karvati Hain Vahi exercise Khade hokar bhi bataya Karen plz Taki kaise n Khade hokar Karna hai Khade hokar karne Agar Jisne baithkar karne vah baithkar kar le thanks ❤❤

[@shevadeshivaji7406]

Very nice

[@kaneezemehandi8594]

Bahut bahut achcha laga viddeo

[@gulshandaak8087]

Gulshan v. Naic

[@smitakarmalkar1511]

आपला योगा अभ्यास छान वाटलं

[@geetahasseja1116]

Very 👍👍

[@renukakharche]

खूप छान

[@nomaankhan3776]

Bahut hi badhya😊😊😊

[@jyothikalithireddy3210]

It's help me lot

[@pallavinaringrekar4186]

Thanks Mam,

[@neemodhingra5841]

Good morning mam please tell weight gain exercises.everyone tell weight reduce exercise.

[@SkKouser-xw1op]

Super mam❤

[@vimladargar1018]

Thanks mam👍🙏

[@kuntaladeka6406]

Very nice mad❤am

[@pssudheer7319]

Super

[@kavitamaheshwari6517]

Very nice exercises 👍👍

[@JusbadmintonKharadi]

Good morning mam.. pallavi here🌹🌹

[@aeyshafarooq262]

Hello mam I follow ur yoga workout its good plz tell me yoga for uricacid and cervical spondylitis

[@SkKouser-xw1op]

👌👏👍

[@ashaparmar6349]

Om namah Shivay 🙏 mam god bless you

[@ParminderKaur-j3m]

Mam jab exercises karte hain shuru main jab ghutne ko bend karte hain toh pain hoti hai ager lagataar karne se pain kum hoga Kiya yeh jeada toh nahi hoga batain please🙏meri age 58 hai ji.

[@veenachopra-nc6hm]

V,nice mene bi kiya

[@myafchannel]

Im 50 can i do this excise

[@DNirmala-d3m]

❤❤❤❤❤❤❤❤

[@RamaSridhar-e7j]

Hi thanks I becoming your fan showing yoga I want to join your group and want to buy honey and pain killer oil do you deliver in USA and payment method please share thanks

[@trivenininjoor5179]

👌🏻excercise

[@rameshgunuguntla4520]

Good work madam ji

[@pratimarathod3069]

superb 👌👌👌👌👍

[@NoorjehanLota]

Very nice excesis

[@gurjeetkaurkaur590]

Good 🎉❤

[@zareenataj4193]

❤❤❤❤❤😮

[@swatibosmiya1997]

Mam kati chakraasan servikal valo ko krva skte he 20 ya 30 bar?

[@thahiranizar117]

Super

[@yousafsaif192]

Salamdr sandyea g my ny is se pehly b aap ko msg keyea hy .e aap ki saari videos dekhti hoo or follow kerti hoo me 60 plus hoo mugy bogat faida hua hy knee pain ho bohat zeada kal wali video me aap ne mera name lena hy mera name Fakhira naheed hy zaror zaroor ok by by me saudia my hoo

[@saimasdietjourney675]

dher Sara Pyar aur aapke liye duaaen🤲🤲🤲🤲🤲

[@ranjeetapanda6767]

Om ma'am 🙏🙏

[@ramaseth3181]

If she has a low back pain knee pain

[@ushasoni8803]

Mujhe knee me bhut pain h

[@naziraaaaaaaaaaaass7802]

G00d
V

[@abidakhan3276]

Aik chair se itne sare vayayam zabardast😅