THE BICEP SEPARATOR (one arm deadlift workout)

[@Painandmetal]

Doin a bit of circus lifts for fun, thank you guys for 500 subs!

[@Luke-ef9ft]

How tall are you? You don't look heavy at 217 lbs

[@Painandmetal]

6’3, my heaviest was 235.5

[@southasiangirllover]

bro how old are you? youre insanely strong

[@Painandmetal]

19

[@SJR4815]

Bro what are you made of.

[@ruvik4190]

This is real lifting content

[@jackhammer4514]

First!
You should try suitcase deadlifts next if youre doing circus lift mayhem!

[@Painandmetal]

Theres a ton of spine bending stuff id like to try, i love suitcases but never gone to heavy maybe i should

[@ilovebenching]

might start posting some training footage fr because of your content, hope everything goes well with training and video making

[@Painandmetal]

Its a ton of fun man definitely should try it

[@peamutbubber]

I can feel the bicep tendon on that last lift lmao

Behind the back next

[@ChetYoubetchya-it5zv]

Holy shiiiiiiiiit

[@SETHTAN84]

Strongman/Circus clown arc?

[@LOL-z7j1u]

All this does is break ur spine 😂😂