Cortisol is the stress hormone, and it rises this hormone and causes a steep rise in Blood sugar which causes Uric Acid.. Drink Apple cider vinegar withe the Mother in it which is a probiotic >5mls in water before each meal..
I removed steaks / pork / lamb from my DIET & no attacks in 2.5 years. I just recently had an attack from eating too many oysters & mussels. So I’m removing that from my diet completely. Focusing on apple cider vinegar each am, 3-4 liters of water a day, 2 black coffees and removing desserts and sugars will help you so much. Eggs / vegetables / apples / bananas / pineapple have been great also lots of green Salads. Also I take a “natural supplement” pill each am called “URICA” from AOR which is great. 3 pills 💊 each am. Plus 500 mg of magnesium each day helps.
I often see experience sharing by early stage gout patients. However as the years pass and i mean generally after 10 to 15 years ...it becomes chronic... and the symptoms as I experienced .. can be more complex usually major soft tissue and muscle accumulation of uric acid.. and a general inflammation of certain portion.. This is usually the case in sedentary lifestyles, weight and neglecting eating habits.. exercise and liquor excesses.. However.. The most effective combination along with lifestyle control is consistent intake of drug like allopurinol flabuxostat.. for years, removal medicine..often natural.. like celery and ginger extracts in boiled water and fresh lemon juice once a day and most important alkalanize body by baking soda ... reduce weight of course. We must remember that accumulating Uric acid is a long drawn process over two to three decades in gouty people.. it takes 10+ odd years to empty out the stock of uric acid in body... with consistent measures said above.. and there is a guarantee that one becomes gout free completely. It's like a bucket getting filled with water with no drain... it overflows... thats gout... you stop the tap with allopurinol.. and start drains by all those celery and lemon and soda.. after years.. The bucket empties out... I got gout flares in 1998.. onwards becoming severe till 2007 with occasional medication... I happened to read research literature by one Dr. Dharmawan from Indonesia and he claimed this with proofs on many patients... I was convinced... and strictly followed his experience.. with allopurinol and removal practices... stopped hard liquor and only occasional wine once a month... reduced weight.. took soda and checked urine daily with pH paper for neutrality... did for 14 years.. emptied the bucket completely Friends today at the age of 58 I am almost gout free normal and comfortable without any issues pains flare nothing.. Do moderate yoga and work 12 to 14 hours a day... Forgive me.. I am not expert... nor boasting ... just sharing life time experience... thanks
All you need to do is take magnesium supplements daily with 12 ounces of water and you will eliminate gout completely, I'm surprised with your vast knowledge of gout you didn't know that. Magnesium lowers uric acid and helps prevent kidney stones and gout.
The symptoms of acute gout like flares in joints.. are initial stages.. It is fate of gout to often become chronic in uric removal impaired population. So the goal is to 'permanently' keep on preventing formation... and keep on removing it irrespective of whether symptoms are there or not...and keep the bucket empty. Methods and effectiveness may vary in different people. For me Allopurinol 200 mg a day and keeping blood (urine pH) neutral was most effective.. for years. Urate salts out.from blood as crystals at pH below 6.5. Settles in soft tissues n cartilage slowly if not controlled.. After some time evokes evokes inflammatory reaction recognizing it as foreign element.. (mainly Cell mediated immunity).. Thats we painfully call flare... The best way I found was to regularly monitor serum UA level in path lab.. atleast 3 to 4 times a year... and ensure it's below 4.5 mg per dl. Whether or not there is flare... Higher levels mean more chances of salt out and joint pains. This way I didn't have any pains flares for several years. Removal can be done by several choices... berries... chochecin.. orange or fresh lemon juice mineral supplements soda or sodamint tabs whatever suits one. I have seen funny actions like people taking Allopurinol as a week's course during flares...it's not an antibiotic.. that one takes when there is bacterial infection... it should be regularly taken... under medical prescription for years.
@@nitinshete8651 Hello sir, I am early in 30s. I got gout. What diet should I follow. Should I take medicine daily?? Is there any side effects of taking gout medicine?? What diet do you follow. Do eat eggs, fish, non veg. What is your diet?? Can you please tell me how to lead long life with this chronic problem. Please tell your experience and diet and medicine. Please suggest sir. I am suffering alot. Thanks in advance. I am so thankful to you. Please suggest.
Hello Friend.. Thanks for conversing. A good start is to check Uric acid level in serum. Any Pathology lab would do for small charge with pinch of your blood sample and report the next day. You need to be careful.. if it's above 5 mg/dl. I had hit once 9.. and within weeks brought down by lifestyle and Allopurinol (under doctor prescription) Goal is to keep below 5. Food: I suggest to avoid all types of meat... Red meat and finsh contain tissue cells highest purines that directly produce high uric acid. Even white meat can be stopped like chicken if possible. Eggs are fine in moderation because they mainly contain pure protein like albumin. I am a vegetarian so little worries. Completely avoid alcohol if you take.. especially distilled ones like whiskeys rums vodkas and also beer.. You may have red or white wine once in a blue moon.. Alcohol severely interferes with uric acid removal process by kidneys. So it accumulates fast. Go for wheat products.. milk milk products cereals... rice.. lots of green vegetables salads pizzas..They are low in purine... I don't mean to offend your lifestyle but suggestions based on my experience... see what helps.. Have lots of orange juice frequently... and if possible drink one lemon's juice with water every morning first thing. (Even before tea) Avoid acidity... ! If you have frequently take baking soda with water (half a tablespoon 2 or 3 times a day) or eno 2/3 time. Buy pH paper from any medical shop and check pH of First morning urine .. it should be near to neutral and not acidic. Neutral pH of blood helps in not allowing uric acid to form crystals and settle in joints and cartilage which evokes immune response from body and causes pains and inflammation.. Neutral pH helps proper uric acid removal in urine naturally. If you are overweight... quickly reduce weight .. for instance if you r 5 ft 8 inches... then should be below 77 kg... Do keep active lifestyle and completely avoid sedentary lifestyle.. Once out of pain.. do ligjt exercise and sweat out... walk run cycle.. gym whatever... and drink lots of water... minimum 2.5 liters a day. It helped me a lot! Now coming to medication... I not a doctor so meeting doctor is important... Doctor can check and suggest proper combination of medicines for (a) Removing accumulated uric acid ..for example Colchecin and (b) Preventing formation of Uric acid. For example allopurinol. Allopurinol is an enzyme inhibitor that blocks function of enzyme called Xanthine Oxidase which breaks down purines into Uric acid... so purines are directly removed by urine and bowels. There is another USFDA approved drug now called flabuxostat.. slightly more efficient than allopurinol.. Doctor recommends Allopurinol in 100 to 300 mg per day depending on person.. Always one shot a day in tablet form preferably post dinner before going to bed... and combined with some UA remover like colchicine.. How many days? Can be months or years or life long... don't bother.. it's good ... keeps you painless... Now As you take allopurinol and colchecine... you normally get massive bout of inflammation and pains in some joints.. Don't worry.. It's a sign that crystals are dissolving and UA being removed... Suffer for few weeks and then you are normal... always check serum Uric acid level with Pathology lab once a month when treatment starts... it goes down rapidly.. keep below 4.5.. mg per dl and you will feel normal.. Feverish feelings go away... Again ... Do take Dorctor's prescription... and don't try on your own... I did with Doctor.... Remember Gout is an easily controllable disorder byvproper lifestyle food and medicine.. Sorry long chat..like to help.. Wish you best of luck... Hope it helps...
Suffering through one right now. I'm quite overweight @230 lbs, 5ft 7. Years ago I'd dropped my weight to 180, the attacks vanished. Of course, I put a good amount of it back on. Now, I do isometrics and barbells, take super c supplements, flax oil, etc, drink water and seltzer water, haven't smoked in 12+ years, at the same time I'm careless with the diet, hence the reason for high uric acid and the attack. Too much grass fed beef, pork, snacking on chips and pretzels and alot of bread with meals. I'm in my eigth day of the attack in my left foot and it's finally beginning to subside It hit most of the joints, one by one. It actually slowly traveled the left foot, joint by joint. Basically if you're overweight with this miserable condition, get the weight off prudently, with the mentioned lifestyle adjustments.
This is my second major gout flare and I think what triggers it was my feet was always stressed riding motorcycle. I don't remember eating any trigger food. Thank you for these video!
When you wake up in the morning, drink a huge glass of warm water. It help me. No attack for last 3 months. This is on top of less coffee, less tea, no alcohol, no tobacco and little cold ice drinks. No other restrictions. Ok, lose some weight. It work from me. Got this simple approach from my mother in law.
I take magnesium and drink lots of water, haven't had a flare up in 3 years. Magnesium lowers uric acid levels and helps prevent kidney stones and gout.
@@lennyanders1639 Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply
@@TatSatYogi Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply
Gout can happen because kidneys not working ...if you have kidney problems some of the foods you can eat and some not...check with your doctor about it. Thanks for the video and all of your comments...sharing knowledge helps...good health to all.💙💜💙.
you can also suffer gout attacks when you eat too much inadequate food. We lack the enzyme uricase that oxidates uric acid to allantoin which then can be easily passed. Carnivores like omnivores both produce uricase in their kidneys, sadly humans don't.
I have gout now for 15 years now with no meds, I’m so tiered oh living with this pain, my life is shit, I can never do things with my children, I drink beer everyday and eat red meats daily , I’m a chef , now if I go to work one day, it takes me three days to recover from the pain and swelling, I moved to a new home with higher payments that I can’t make because of not being to work enough, my ankle feels like all the bones are broken,I can’t walk correctly, I’m going to stop my beer, hamburgers, pork chops, shrimp,sugar, and lots of water ,& see if it goes away, Thanks Doc, I’m so tired of taking pain pills , and creams, patches,my stress over mortgage and the slow economy is not helping me, I herd years ago stress was a part of it, and now I’m a true believer,I went through a divorce. And custody, I just want to be normal and not walking like I’m 100 yrs old
@Leo Moreno Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply
ALIPURINOL will ruin your kidneys. Take a natural supplement called “URICA” from AOR and remove the Red meat from your diet. Stop with the beer and pump up the water intake to 3 liters a day.
It also helped me to influence my family about not taking excess pills,drug to relieve pain otherwise it harms a lot So I request you to explain as a video "How Drugs affect our body organs or health?" All good wishes from me to u I am glad to stay tuned to ur content...
I didn't believe my gout friend many yrs ago when he said high sugar intake causes gout flare ups. I have cut down lots of sugar in my diet and attacks have been 1-2 a year as opposed to 6-8/yr.
@@jayp48998 being your still having gout flare ups tells me that your carb intake is still to high.i eat meat everyday and as long as I stay away from excess carbs my flare upset are non exsistant.
@@fryerobert093 hi hello sir, how are you now?? What diet are you following?? Please tell your diet and daily activities. I am suffering alot. How are you overcoming this problem.
I have gout and yes it is very painful. I am watching diet but also taking two pills, different pills, for it. Diagnosed a few months ago with neuropathy, feet. Painful, too.
Purines are found in a lot of foods.. I think overall it is the total sugars, and fructose in fruit high carbs..Try and stop some of these or reduce them..especially if diabetic.. Uric Acid tabs are also a distinctive cause of upset tummy & Diarrhoea..i
As the video said, losing weight the gout attacks can be reduced, my theory is, if we lose weight and mainly VISCERAL fat, the gout would be gone for ever if we keep visceral fat off and of course, pre diabetes or fully type 2 diabetes.
There is alot of truth in what was said in this video. I r had gout in my big toe and ankle. Im currently hwre because my ankle has given me trouble here lately. I was doing well and not having any flare ups and i started atressing due to my work and i dont stress ever but i did last week. I also have had a huge sugar intake on tea. I drink about 3 gallons a week and put almost a cup of sugar in each gallon. I also have ate alot of hotdogs here lately and i cam say diet is key and some form of excersie will help. Good luck to everyone, stay positive and exercise when you can, and eat healthier!
I change my diet and I haven’t had a flare up in 8 years! I definitely lost a lot of weight which I was small already😞 but I rather be small. I don’t take any medication for either!
@Chicago Steppin w/ Lady Margaret # Hi please tell your diet. How you are overcoming this problem. What is your diet and natural remedies. Please tell. I am so thankful to you. Please reply madam.
@@robertorojas5966 I don’t eat anything that will make me flare up! I definitely did my research on the foods I eat! Mostly fresh Fruits and vegetables I eat grass feed meat. I don’t eat any processed foods can goods anything like that. I stay away from shrimp mostly all seafood guacamole avocado is definitely an array of foods that I don’t eat anymore.
@@LadyMargaretSteppin hello madam, Can you please help me out about diet and medications.?? What food to eat and what food to avoid?? Can we have eggs, meat?? Please tell about vegetables that you eat. Please help us. Waiting for your reply.
Tengo ataques de gota y mi nutriologa y nefrologo me prohibieron comer legumbres en especifico los frijoles porque contiene alto contenido de proteinas
what u said about purine rich vegetables is just partly true. beans for example to raise the uric acid levels and cause gout attacks. - but you are right that there are different kind of purines. generally speaking the more protein something has the more purines it got. but milk products or eggs do have a different kind of purines that do not get reworked into uric acid from your body. this is important for sports if u got gout.
@@TK-zc5wu "safe" is a weird word to use for that. beans and lentils do have less purines than meat or fish does, yet they still have a high level of it. much higher than other foods. its up to how sensible your body reacts to uric acid. some people already get a gout attack at a level of 7, others dont even get one at 14. generally speaking beans and lentils are nothing you should eat every day. best way to find out is to start slow for about 3 months and let your doctor check your acid levels every 2 or 3 weeks. if it stays low u can go for more of it. eggs and cheese are still the better choice for proteins since those purines dont get converted into uric acid in your body. i got my first gout attack at a level of 9 and since then ive switched to eggs and cheese as protein source strictly and my level is at 4,6 for the last 7 months.
Thanks for this bro it's very helpful. I just got gout 3 weeks ago and still got abit of a limp. I'm just wondering when I'll be able to walk properly again so I can train! Just if anyone knows
Do you still have pain? If not, then it’s just your mind needing how to ‘learn how to walk’ again. Try yoga or physio. Good luck bro. This has happened to me soooo many times. Now I have been diagnosed with gout.
@@ene831 it gets better after time. I barely take my pills now. I Just changed my diet and train more. Had to retrain the foot again slowly. I stretch more now. Ice the foot when I need to
@@ushhushhp3308 In a very similar situation as you and it's been almost a month now and also still limping. How long did it take for you to stop limping and be able to train?
I have had gout flares ups since I was 30. I’m not overweight, infact I’m pretty fit. What I have found that works is nothing to excess. Still have the meats but small portions, I drink alcohol only on special occasions, not just to pass the evening. Regular exercise, plus supplements like vitamin c but also apple cider vinegar. I have been taking that every second day before bed time and it seems to help. Also, look at gout as a blessing. It is forcing you to eat and drink healthy
I totally feel you. I came to this video 'cause my Mom is the one having gout flares, but I also have lost several pounds my self because of my fatty liver and I feel the same way like a blessing since I stopped drinking and I eat way less meat. Thanks and speedy recovery!
I Went trough that too. But I keep trying till I lose belly fat or visceral fat, i think would be a cure to get rid gout for ever and type 2 diabetes and other chronic illness.
@@pram9832 I eat a plant-based diet, minimum white sugar. I use Stevia. I haven’t eaten red meat in over 10 years. (Rarely chicken or turkey). I eat Oat bread and drink Almond milk. Previously, my doctor prescribed Allopurinol daily and Colchicine for flare-ups. She has since discontinued Allopurinol and prescribed Prednisone for flare-ups. Fortunately, I have not had to take any meds in a while.
@@EllaRoseOji madam, Did you face anyside effects from allopurinol Or gout medicine till? Why doctor has changed the medicine? Can we use these medicine for longterm? Please advice and suggest.
Bu the doctor told my mom to avoid food that is basically seeds .. like many types of lentils , pea , soya bean and stuff like that. And is eggplant really safe ?
Avoid beer, asparagas, red meat, turkey, spinach, cauliflower, mushrooms, shellfish including shrimp, anchovies....all high in purines which are converted to uric acid. Also avoid alcohol and high fructose corn syrup. Foods to eat: cherries, salmon, avocado, brocolli, nuts, low fat dairy.
Can u have constant gout? I've had pain and swelling in my big toe and blood tests showed it was likely Gout last December. I don't have flare ups the pain is there all the time. I then suffered high inflammatory levels that put me in bed for the whole Summer. I lost 2.5 stone in weight and I'll be honest have suffered different illnesses since...I'm totally worn out and becoming desperate wondering if I'll ever be well again. Following an an ultra sound scan I was told my foot problem was down to wear and tear.
Hope you are on medications like Febuxostat. Get your kidney function, blood pressure, insulin checked and under control. And exercise everyday when the pain is in remission.
I have never had a sweet tooth....give me savouries any day. Unfortunately, I eat Chicken once a week/Lamb once a week/Beef about once every 3-4 weeks. Eat loads of Fresh Veggies (incl Potatoes) practically every Day. I never have Sugar or Sweetener in anything.......I was a War Baby & Sugar was on Ration. I have suffered with Gout (big right Toe) for a number of years, but this year (as we so speak) apart from a dreadful attack in March (R Foot) I have had (still do) the most painful attack in my left (inner) Ankle joint and in the Toe next to the big one. Couldn't wear a Sock even. Treatment for me is difficult due to Allergies and the Bucket full of Meds I take for Heart Failure....so I have to take a Week's course of Steroids. Sometimes it works....at the moment I am still struggling...NOT AS BAD THOUGH!
I didn't believe when Dr okouromi on TH-cam said he can help me beat hypothyroidism, with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure... ..
I am 18 years old , vegetarian, haven't eaten any of the high purine foods you mentioned in the video and my uric acid is 7.2mg/dl and I experience slight pain in the outer side of my left knee while squatting ,so what can be the possible reason for my hyperuricemia? May be it's the water I think
@@ioanaghenea9959 Allourinol will not help you even you tripple it. I am using chinese medicine and it stops but to maintain gout , you must use Sauna, I bought one from amazon and use it everyday. Trust me, it will help you. But do research how to use sauna correctly. Diet is also helps, we need to balance diet not just go straight to advice and do mix and match will not work.
@@vinha916 Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply
also suffered terrible gout, esp knee… it down on sugar, gone! It is sugar and fructose that are imho the main causes,l, why focus so much in purine while you know that high fructose diets suffer 82% more gout?
I doubted when dr okouromi on youtube said he can help me beat hypothyroidism with his herbal supplement, now I'm totally cured, all symptoms gone thank you doctor
Me too... been reading the comments too. There is so much contradicting information out there. Something works for one person, another person has opposite results. I'm leaning towards sugar for myself. This no good food, no beer, limping around off and on diet is really depressing the shit out of me. I honestly think a food journal is going to be a must, to find triggers. Good luck Bud.
@Sloan _ 005 does apple cider vinegar really work for gout? Please suggest. What is your diet? Do you eat eggs and meat, chicken. Tell your experience. Thanks in advance.
@@pram9832 - yes, it does. My husband was given rx for gout and it did nothing. He drank Bragg’s Apple Cider Vinegar and it was gone in two days. Bragg’s makes it in capsule form too.
@@sloan_005 How should we use it?? What is his diet?? Did he eat, egg, chicken, meat, fish etc. How much amount?? Did he use any medicine for gout?? Please respond.
@@pram9832 - drink Bragg’s apple cider vinegar, or take at least 2 capsules daily. His diet was whatever he wanted, no restrictions. After drinking ACV the gout was gone. Good luck!
Less sugar intake and losing weight definetly helped me reduced my gout attacks from 6-8x per yr to 1-2×/yr.
Stress and anxiety can increase uric acid, so stay calm and be positive.
I'll do that right now..
@@teresaromano3743 it's true, it happened to me.
Shrooms are high! High purine !!!!
Cortisol is the stress hormone, and it rises this hormone and causes a steep rise in Blood sugar which causes Uric Acid..
Drink Apple cider vinegar withe the Mother in it which is a probiotic >5mls in water before each meal..
You should tell that to the politicians, leaders & owners of the large companies who stress us.... I wish we had a kill switch.
I removed steaks / pork / lamb from my DIET & no attacks in 2.5 years. I just recently had an attack from eating too many oysters & mussels. So I’m removing that from my diet completely. Focusing on apple cider vinegar each am, 3-4 liters of water a day, 2 black coffees and removing desserts and sugars will help you so much. Eggs / vegetables / apples / bananas / pineapple have been great also lots of green Salads. Also I take a “natural supplement” pill each am called “URICA” from AOR which is great. 3 pills 💊 each am. Plus 500 mg of magnesium each day helps.
Strawberries and chocolate can create a beautiful mousse and is gout frienldy .
I often see experience sharing by early stage gout patients. However as the years pass and i mean generally after 10 to 15 years ...it becomes chronic... and the symptoms as I experienced .. can be more complex usually major soft tissue and muscle accumulation of uric acid.. and a general inflammation of certain portion.. This is usually the case in sedentary lifestyles, weight and neglecting eating habits.. exercise and liquor excesses..
However.. The most effective combination along with lifestyle control is consistent intake of drug like allopurinol flabuxostat.. for years, removal medicine..often natural.. like celery and ginger extracts in boiled water and fresh lemon juice once a day and most important alkalanize body by baking soda ... reduce weight of course.
We must remember that accumulating Uric acid is a long drawn process over two to three decades in gouty people.. it takes 10+ odd years to empty out the stock of uric acid in body... with consistent measures said above.. and there is a guarantee that one becomes gout free completely.
It's like a bucket getting filled with water with no drain... it overflows... thats gout... you stop the tap with allopurinol.. and start drains by all those celery and lemon and soda.. after years.. The bucket empties out... I got gout flares in 1998.. onwards becoming severe till 2007 with occasional medication...
I happened to read research literature by one Dr. Dharmawan from Indonesia and he claimed this with proofs on many patients...
I was convinced... and strictly followed his experience.. with allopurinol and removal practices... stopped hard liquor and only occasional wine once a month... reduced weight.. took soda and checked urine daily with pH paper for neutrality... did for 14 years.. emptied the bucket completely
Friends today at the age of 58 I am almost gout free normal and comfortable without any issues pains flare nothing..
Do moderate yoga and work 12 to 14 hours a day...
Forgive me.. I am not expert... nor boasting ... just sharing life time experience... thanks
All you need to do is take magnesium supplements daily with 12 ounces of water and you will eliminate gout completely, I'm surprised with your vast knowledge of gout you didn't know that. Magnesium lowers uric acid and helps prevent kidney stones and gout.
Doesn't make any difference. Mg has been a part of regular vital elements tabs over years.. since 2005 onwards
The symptoms of acute gout like flares in joints.. are initial stages.. It is fate of gout to often become chronic in uric removal impaired population. So the goal is to 'permanently' keep on preventing formation... and keep on removing it irrespective of whether symptoms are there or not...and keep the bucket empty. Methods and effectiveness may vary in different people.
For me Allopurinol 200 mg a day and keeping blood (urine pH) neutral was most effective.. for years. Urate salts out.from blood as crystals at pH below 6.5. Settles in soft tissues n cartilage slowly if not controlled.. After some time evokes evokes inflammatory reaction recognizing it as foreign element.. (mainly Cell mediated immunity).. Thats we painfully call flare... The best way I found was to regularly monitor serum UA level in path lab.. atleast 3 to 4 times a year... and ensure it's below 4.5 mg per dl. Whether or not there is flare... Higher levels mean more chances of salt out and joint pains. This way I didn't have any pains flares for several years.
Removal can be done by several choices... berries... chochecin.. orange or fresh lemon juice mineral supplements soda or sodamint tabs whatever suits one. I have seen funny actions like people taking Allopurinol as a week's course during flares...it's not an antibiotic.. that one takes when there is bacterial infection... it should be regularly taken... under medical prescription for years.
@@nitinshete8651 Hello sir, I am early in 30s. I got gout. What diet should I follow. Should I take medicine daily?? Is there any side effects of taking gout medicine?? What diet do you follow. Do eat eggs, fish, non veg. What is your diet?? Can you please tell me how to lead long life with this chronic problem. Please tell your experience and diet and medicine. Please suggest sir. I am suffering alot. Thanks in advance. I am so thankful to you. Please suggest.
Hello Friend.. Thanks for conversing.
A good start is to check Uric acid level in serum. Any Pathology lab would do for small charge with pinch of your blood sample and report the next day. You need to be careful.. if it's above 5 mg/dl. I had hit once 9.. and within weeks brought down by lifestyle and Allopurinol (under doctor prescription) Goal is to keep below 5.
Food: I suggest to avoid all types of meat... Red meat and finsh contain tissue cells highest purines that directly produce high uric acid. Even white meat can be stopped like chicken if possible. Eggs are fine in moderation because they mainly contain pure protein like albumin.
I am a vegetarian so little worries. Completely avoid alcohol if you take.. especially distilled ones like whiskeys rums vodkas and also beer.. You may have red or white wine once in a blue moon.. Alcohol severely interferes with uric acid removal process by kidneys. So it accumulates fast.
Go for wheat products.. milk milk products cereals... rice.. lots of green vegetables salads pizzas..They are low in purine...
I don't mean to offend your lifestyle but suggestions based on my experience... see what helps..
Have lots of orange juice frequently... and if possible drink one lemon's juice with water every morning first thing. (Even before tea)
Avoid acidity... ! If you have frequently take baking soda with water (half a tablespoon 2 or 3 times a day) or eno 2/3 time. Buy pH paper from any medical shop and check pH of First morning urine .. it should be near to neutral and not acidic.
Neutral pH of blood helps in not allowing uric acid to form crystals and settle in joints and cartilage which evokes immune response from body and causes pains and inflammation.. Neutral pH helps proper uric acid removal in urine naturally.
If you are overweight... quickly reduce weight .. for instance if you r 5 ft 8 inches... then should be below 77 kg... Do keep active lifestyle and completely avoid sedentary lifestyle.. Once out of pain.. do ligjt exercise and sweat out... walk run cycle.. gym whatever... and drink lots of water... minimum 2.5 liters a day. It helped me a lot!
Now coming to medication... I not a doctor so meeting doctor is important... Doctor can check and suggest proper combination of medicines for (a) Removing accumulated uric acid ..for example Colchecin and (b) Preventing formation of Uric acid. For example allopurinol. Allopurinol is an enzyme inhibitor that blocks function of enzyme called Xanthine Oxidase which breaks down purines into Uric acid... so purines are directly removed by urine and bowels.
There is another USFDA approved drug now called flabuxostat.. slightly more efficient than allopurinol..
Doctor recommends Allopurinol in 100 to 300 mg per day depending on person.. Always one shot a day in tablet form preferably post dinner before going to bed... and combined with some UA remover like colchicine..
How many days? Can be months or years or life long... don't bother.. it's good ... keeps you painless...
Now As you take allopurinol and colchecine... you normally get massive bout of inflammation and pains in some joints.. Don't worry.. It's a sign that crystals are dissolving and UA being removed... Suffer for few weeks and then you are normal... always check serum Uric acid level with Pathology lab once a month when treatment starts... it goes down rapidly.. keep below 4.5.. mg per dl and you will feel normal..
Feverish feelings go away...
Again ... Do take Dorctor's prescription... and don't try on your own... I did with Doctor....
Remember Gout is an easily controllable disorder byvproper lifestyle food and medicine..
Sorry long chat..like to help.. Wish you best of luck... Hope it helps...
Suffering through one right now. I'm quite overweight @230 lbs, 5ft 7.
Years ago I'd dropped my weight to 180, the attacks vanished. Of course, I put a good amount of it back on.
Now, I do isometrics and barbells, take super c supplements, flax oil, etc, drink water and seltzer water, haven't smoked in 12+ years, at the same time I'm careless with the diet, hence the reason for high uric acid and the attack. Too much grass fed beef, pork, snacking on chips and pretzels and alot of bread with meals. I'm in my eigth day of the attack in my left foot and it's finally beginning to subside
It hit most of the joints, one by one. It actually slowly traveled the left foot, joint by joint.
Basically if you're overweight with this miserable condition, get the weight off prudently, with the mentioned lifestyle adjustments.
This is my second major gout flare and I think what triggers it was my feet was always stressed riding motorcycle. I don't remember eating any trigger food. Thank you for these video!
Right me too
Just finished a 6000 km motorcycle ride followed by the worst attack I have had 27 days on my back?
Sometimes it is not what you eat. They recommend 8 8 ounces of water a day. I eat none oft hose meats and my uric acid level is .6
When you wake up in the morning, drink a huge glass of warm water. It help me. No attack for last 3 months. This is on top of less coffee, less tea, no alcohol, no tobacco and little cold ice drinks. No other restrictions. Ok, lose some weight. It work from me. Got this simple approach from my mother in law.
Waunt a diey
Diet
Thanks for being so honest and real. Excellent video!
I take magnesium and drink lots of water, haven't had a flare up in 3 years. Magnesium lowers uric acid levels and helps prevent kidney stones and gout.
Is this correct? Please confirm and help thanks friend
@@TatSatYogi Yes, it is correct
@@lennyanders1639 thank you will try
@@lennyanders1639 Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply
@@TatSatYogi Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply
A very good article . Found this extremely helpful. Thank you
Thank a lot the info. You shared for us . It gives a lot of lesson especially for mi . Coz i have experencing gout in my joint . Thank god bless .
Gout can happen because kidneys not working ...if you have kidney problems some of the foods you can eat and some not...check with your doctor about it. Thanks for the video and all of your comments...sharing knowledge helps...good health to all.💙💜💙.
you can also suffer gout attacks when you eat too much inadequate food. We lack the enzyme uricase that oxidates uric acid to allantoin which then can be easily passed. Carnivores like omnivores both produce uricase in their kidneys, sadly humans don't.
I have gout now for 15 years now with no meds, I’m so tiered oh living with this pain, my life is shit, I can never do things with my children, I drink beer everyday and eat red meats daily , I’m a chef , now if I go to work one day, it takes me three days to recover from the pain and swelling, I moved to a new home with higher payments that I can’t make because of not being to work enough, my ankle feels like all the bones are broken,I can’t walk correctly, I’m going to stop my beer, hamburgers, pork chops, shrimp,sugar, and lots of water ,& see if it goes away, Thanks Doc, I’m so tired of taking pain pills , and creams, patches,my stress over mortgage and the slow economy is not helping me, I herd years ago stress was a part of it, and now I’m a true believer,I went through a divorce. And custody, I just want to be normal and not walking like I’m 100 yrs old
@Leo Moreno Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply
ALIPURINOL will ruin your kidneys. Take a natural supplement called “URICA” from AOR and remove the Red meat from your diet. Stop with the beer and pump up the water intake to 3 liters a day.
I’m doing a lot better today. Work helps with the swelling,and only eat prime rib once a month, medium well,slow beer intake,& sugar some what better,
Ur content is too good now
Sharing this to my friends makes all of us knowledge wealthy..
Glad to hear that
It also helped me to influence my family about not taking excess pills,drug to relieve pain otherwise it harms a lot
So I request you to explain as a video "How Drugs affect our body organs or health?"
All good wishes from me to u I am glad to stay tuned to ur content...
th-cam.com/video/bNW9OCKWjqQ/w-d-xo.html
Much appreciation for the information you have provided for the care of gout. God bless you for making this video.
When I stopped eating sugar and ate lots of meat I stopped getting gout flare ups .it's sugar that causes gout not meat
I didn't believe my gout friend many yrs ago when he said high sugar intake causes gout flare ups. I have cut down lots of sugar in my diet and attacks have been 1-2 a year as opposed to 6-8/yr.
Agree
100% correct
@@jayp48998 being your still having gout flare ups tells me that your carb intake is still to high.i eat meat everyday and as long as I stay away from excess carbs my flare upset are non exsistant.
@@fryerobert093 hi hello sir, how are you now?? What diet are you following?? Please tell your diet and daily activities. I am suffering alot. How are you overcoming this problem.
True guide for uric acid, does apple cider good for uric acid ,continue on the same way so that uric acid patient take care of,thanks
I have gout and yes it is very painful. I am watching diet but also taking two pills, different pills, for it. Diagnosed a few months ago with neuropathy, feet. Painful, too.
Purines are found in a lot of foods.. I think overall it is the total sugars, and fructose in fruit high carbs..Try and stop some of these or reduce them..especially if diabetic.. Uric Acid tabs are also a distinctive cause of upset tummy & Diarrhoea..i
As the video said, losing weight the gout attacks can be reduced, my theory is, if we lose weight and mainly VISCERAL fat, the gout would be gone for ever if we keep visceral fat off and of course, pre diabetes or fully type 2 diabetes.
WRONG!
I am slim and 76.
After many gout free years. 1 swallow of milk or 1 mouthful of red meat results in gout.
@@herbbowler2461 did you check your visceral fat? Slim people have visceral fat too and diabetes.
@@fractal9720
I said. Only red meat and dairy trigger my gout.
And i am healthy on a plant diet.
@@fractal9720
I exercise. I don't eat refined foods or animal protein. I am not at risk for for diabetes.
@@herbbowler2461 ok, so you still having flare ups?
Have you ever tried potassium citrate and citrate magnesium? You may need them.
Try & Consume Tart Cherry juice, no sugar added, in glass bottle.
There is alot of truth in what was said in this video. I r had gout in my big toe and ankle. Im currently hwre because my ankle has given me trouble here lately. I was doing well and not having any flare ups and i started atressing due to my work and i dont stress ever but i did last week. I also have had a huge sugar intake on tea. I drink about 3 gallons a week and put almost a cup of sugar in each gallon. I also have ate alot of hotdogs here lately and i cam say diet is key and some form of excersie will help. Good luck to everyone, stay positive and exercise when you can, and eat healthier!
Great informative that you shared Sir regarding who are suffering from gout. Thank you and God bless
I change my diet and I haven’t had a flare up in 8 years! I definitely lost a lot of weight which I was small already😞 but I rather be small. I don’t take any medication for either!
@Chicago Steppin w/ Lady Margaret # Hi please tell your diet. How you are overcoming this problem. What is your diet and natural remedies. Please tell. I am so thankful to you. Please reply madam.
Help us please, what kind of diet you have.?
@@robertorojas5966 I don’t eat anything that will make me flare up! I definitely did my research on the foods I eat! Mostly fresh Fruits and vegetables I eat grass feed meat. I don’t eat any processed foods can goods anything like that. I stay away from shrimp mostly all seafood guacamole avocado is definitely an array of foods that I don’t eat anymore.
@@LadyMargaretSteppin hello madam, Can you please help me out about diet and medications.?? What food to eat and what food to avoid?? Can we have eggs, meat?? Please tell about vegetables that you eat. Please help us. Waiting for your reply.
Tengo ataques de gota y mi nutriologa y nefrologo me prohibieron comer legumbres en especifico los frijoles porque contiene alto contenido de proteinas
Thank you for sharing this video..
what u said about purine rich vegetables is just partly true. beans for example to raise the uric acid levels and cause gout attacks. - but you are right that there are different kind of purines. generally speaking the more protein something has the more purines it got. but milk products or eggs do have a different kind of purines that do not get reworked into uric acid from your body. this is important for sports if u got gout.
I have read that beans and lentils are safe to eat for gout
@@TK-zc5wu "safe" is a weird word to use for that. beans and lentils do have less purines than meat or fish does, yet they still have a high level of it. much higher than other foods. its up to how sensible your body reacts to uric acid. some people already get a gout attack at a level of 7, others dont even get one at 14. generally speaking beans and lentils are nothing you should eat every day. best way to find out is to start slow for about 3 months and let your doctor check your acid levels every 2 or 3 weeks. if it stays low u can go for more of it. eggs and cheese are still the better choice for proteins since those purines dont get converted into uric acid in your body. i got my first gout attack at a level of 9 and since then ive switched to eggs and cheese as protein source strictly and my level is at 4,6 for the last 7 months.
Excellent as always 👌
THANKS A LOT FOR THIS INFORMATION. so helpful 💓💓💓👍
Thanks for this bro it's very helpful. I just got gout 3 weeks ago and still got abit of a limp. I'm just wondering when I'll be able to walk properly again so I can train! Just if anyone knows
Do you still have pain? If not, then it’s just your mind needing how to ‘learn how to walk’ again. Try yoga or physio. Good luck bro. This has happened to me soooo many times. Now I have been diagnosed with gout.
@@jamessingh61510l
I’m almost 2 months and can’t walk still in pain.
@@ene831 it gets better after time. I barely take my pills now. I Just changed my diet and train more. Had to retrain the foot again slowly. I stretch more now. Ice the foot when I need to
@@ushhushhp3308 In a very similar situation as you and it's been almost a month now and also still limping. How long did it take for you to stop limping and be able to train?
Thank you this was so helpful
I have had gout flares ups since I was 30. I’m not overweight, infact I’m pretty fit. What I have found that works is nothing to excess. Still have the meats but small portions, I drink alcohol only on special occasions, not just to pass the evening. Regular exercise, plus supplements like vitamin c but also apple cider vinegar. I have been taking that every second day before bed time and it seems to help. Also, look at gout as a blessing. It is forcing you to eat and drink healthy
I totally feel you. I came to this video 'cause my Mom is the one having gout flares, but I also have lost several pounds my self because of my fatty liver and I feel the same way like a blessing since I stopped drinking and I eat way less meat. Thanks and speedy recovery!
Ok
Gout attacked my knee. Tart cherry juice really helps me. I love water fasting but it really makes me have gout attacks.
I Went trough that too. But I keep trying till I lose belly fat or visceral fat, i think would be a cure to get rid gout for ever and type 2 diabetes and other chronic illness.
I found a way to stop it! I haven’t eaten in 48 hours!
then what happened afterwards?many people claims that fasting calls the flareup!
Very informative video, you can also try diet chart along with medicine from planet ayurveda.
Thank you my friend. From beijing
Good info, generally. I follow all these ideas and still have occasional flareups. My last attack was triggered by a change in medication.
@Ella Oji, Spirtual life coach # hi madam, what medicine are you using?? Are you taking it daily? What is your diet. Please advice. Thanks in advance.
@@pram9832 I eat a plant-based diet, minimum white sugar. I use Stevia. I haven’t eaten red meat in over 10 years. (Rarely chicken or turkey). I eat Oat bread and drink Almond milk. Previously, my doctor prescribed Allopurinol daily and Colchicine for flare-ups. She has since discontinued Allopurinol and prescribed Prednisone for flare-ups. Fortunately, I have not had to take any meds in a while.
@@EllaRoseOji ok. Thanks. For how long have you been suffering from gout?? Madam.
@@pram9832 I was diagnosed about 10 years ago.
@@EllaRoseOji madam, Did you face anyside effects from allopurinol Or gout medicine till? Why doctor has changed the medicine? Can we use these medicine for longterm? Please advice and suggest.
Bu the doctor told my mom to avoid food that is basically seeds .. like many types of lentils , pea , soya bean and stuff like that. And is eggplant really safe ?
Get a new doctor.
Avoid beer, asparagas, red meat, turkey, spinach, cauliflower, mushrooms, shellfish including shrimp, anchovies....all high in purines which are converted to uric acid. Also avoid alcohol and high fructose corn syrup. Foods to eat: cherries, salmon, avocado, brocolli, nuts, low fat dairy.
Thanks for sharing
Thank you very much explained it very well🙋♂️😉
Can u have constant gout? I've had pain and swelling in my big toe and blood tests showed it was likely Gout last December. I don't have flare ups the pain is there all the time. I then suffered high inflammatory levels that put me in bed for the whole Summer. I lost 2.5 stone in weight and I'll be honest have suffered different illnesses since...I'm totally worn out and becoming desperate wondering if I'll ever be well again. Following an an ultra sound scan I was told my foot problem was down to wear and tear.
Hope you are on medications like Febuxostat. Get your kidney function, blood pressure, insulin checked and under control. And exercise everyday when the pain is in remission.
How much of Uric acid is produced naturally by one’s body?
Thank you, I learned a lot.
doesn't our bodies make 80 percent of the purines already without food?
Good
I am a vegetarian and drink no beer, I do eat chocolate and rye bread . I get Gout on a regular basis
Is the rye bread fermented with yeast?
I heard stay away from mushrooms and beans, calliflower
Fructose and sugary drinks, juices, sodas, carbs made with sugar. Avoid all
Chocolate has too much sugar and rye is a carb which if eaten in large quantities also becomes sugar.
@@jaym9846 6 yet 5
How can i run to exercise, when i am now having gout in my ankle and toe again ?
Thank you Dr umar
Montmorency cherries relieve pain within the hour. Eat on a regular basis.
I eat veggies only and still get gout attacks.
...I don't know if is medication something to do with it....
I have never had a sweet tooth....give me savouries any day. Unfortunately, I eat Chicken once a week/Lamb once a week/Beef about once every 3-4 weeks. Eat loads of Fresh Veggies (incl Potatoes) practically every Day. I never have Sugar or Sweetener in anything.......I was a War Baby & Sugar was on Ration. I have suffered with Gout (big right Toe) for a number of years, but this year (as we so speak) apart from a dreadful attack in March (R Foot) I have had (still do) the most painful attack in my left (inner) Ankle joint and in the Toe next to the big one. Couldn't wear a Sock even. Treatment for me is difficult due to Allergies and the Bucket full of Meds I take for Heart Failure....so I have to take a Week's course of Steroids. Sometimes it works....at the moment I am still struggling...NOT AS BAD THOUGH!
Does intermittent fasting increase uric acid levels?
Nice sir thanks so much
I heard mushroom's were Bad and salmon was good ?
Can you please make a video on pores and if pores can actually be minimized ???
I didn't believe when Dr okouromi on TH-cam said he can help me beat hypothyroidism, with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure... ..
th-cam.com/video/sCQuPkqpfng/w-d-xo.html
Eliminate commercial milk and cheese for clearer skin
How can fruit be good for gout but fructose which make them sweet no good?
it is ok message me on WhatsApp to get more time to for💔💔🙏🙏🙏🙏
no problem, dude❤❤💝💔💔💞💞💓💓💓💗💗💞💕
Eat fruit, not fruit juices and especially not Cokes.
@@mr.dangote.1763 Share your wats up num in your channel.
Thanks a lot!
what I don't understand about uric acid is why in these specific areas do they form into crystals
because your feet is the coldest part of your body some turns the acid in to a crystal form like little needles which causes the pain.
How about chicken and non red meat fish ? Can I eat them?
You can eat Chicken 🐓🐓🐓🐓🐔🐔🐔🐔🐔🐔🐓🐓🐓🐓🐓🐣🐣🐣🐤🐥🐥🐥🐣🐣
Mushrooms contained so much purine !
Please do a proper research before tell people what could eat !
Mushrooms have lots of purine
Am the first
no
I am 18 years old , vegetarian, haven't eaten any of the high purine foods you mentioned in the video and my uric acid is 7.2mg/dl and I experience slight pain in the outer side of my left knee while squatting ,so what can be the possible reason for my hyperuricemia? May be it's the water I think
May just be genetic
I agree I never ever put in my mouth what he mentioned and still have gout . I take Allopurinol not helping .
@@sharonward4766 I don't think increased uric acid levels is a genetic problem
@@ioanaghenea9959 Allourinol will not help you even you tripple it. I am using chinese medicine and it stops but to maintain gout , you must use Sauna, I bought one from amazon and use it everyday. Trust me, it will help you. But do research how to use sauna correctly. Diet is also helps, we need to balance diet not just go straight to advice and do mix and match will not work.
@@vinha916 Hello sir, How long have you been taking Allopurinol?? i am 30. At what age did you start this medicine?? Do you take it daily? At what time. What is your diet?? Do you eat rice, chicken, eggs, meat, protein food along with that? At what amount do you take them? Do you face any side effects with your kidneys, liver?? Do you drink milk, coffee?? Please advice what to eat and what to avoid?? Waiting for your reply
Cutting out oxalate containing foods helps.
1 Red meat
2 milk
3 white sugar
Are the 3 main triggers
What about coffee n tea.
@@ankineedukavuri8634
The biggest problem with coffee or is what's added to it.
legumes very bad for gout . i have it i am 100% sure specially humus
Do you eat the legume with rice?
Gout can be cleared very quickly by a very cheap household product.
@ Robert Wilcoom what is that home remidy? Please tell
Baking soda
also suffered terrible gout, esp knee… it down on sugar, gone! It is sugar and fructose that are imho the main causes,l, why focus so much in purine while you know that high fructose diets suffer 82% more gout?
Thank you
parotitis, orchitis etc., are also atypical presentation of gout
Dr. I have thyroid n gout also pls give me medicine n diet ,my weight is62kg,how can I contact with u
Easiest thing is to cut out all meat and seafood . Drink half squeezed lime with room temperature spring water 2x day. Works wonders
We need food Recep for gout
how to overcome tennis elbow pain
I honestly think it’s stress, anxiety, & worry wort related.
My man just said I have to become a vegan to live without pain 💀💀💀💀
Thank You Very Much Sir"
4:30 To summarize: avoid all foods. 😅
Hi thank u for this massage it has helped a lot
One question though
Is fish from the sea regarded as a sea food?
Thanks again highly appreciated
I doubted when dr okouromi on youtube said he can help me beat hypothyroidism with his herbal supplement, now I'm totally cured, all symptoms gone thank you doctor
th-cam.com/video/sCQuPkqpfng/w-d-xo.html
No, sea food consists of shellfish and crustaceans as the crab or lobster and prawns. Winkles , cockles and mussels too. 🕉Peace, out. 👌🏼
@@carolstapleton9108 😭😭, I love sea food
Excellent sir thank
Nice 👍
Thank you! Cheers!
Coke makes me flare up! When I realized it, I stopped drinking any kinds of soda
Watch the bunch of these videos on what to eat with gout, basically you can barely eat shit lol
Me too... been reading the comments too. There is so much contradicting information out there. Something works for one person, another person has opposite results. I'm leaning towards sugar for myself. This no good food, no beer, limping around off and on diet is really depressing the shit out of me. I honestly think a food journal is going to be a must, to find triggers. Good luck Bud.
Probably better not to eat shit lol
I think it’s the alcohol for me
Quit drinking alcohol!
no problem, dude❤❤💝💔💔💞💞💓💓💓💗💗💞💕
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@@mr.dangote.1763 Sir please give your number. I want to know about this gout.
Eggs are not good for a gout
Why?
Eggs have a protein and too much purines
@@hadjalinabil777 where do you get your info from? Eggs are low in purines.
Only things that I can eat is eggs and chicken. Don't eat with others, temptations is too great.
@Hadj ali Nabil How are you sir, what diet are you following?? What medicine are you using??
Very goud to no what to. Dou
♥♥♥♥♥
if we follow this diet, we become vegetarian? 😂
blaw, blaw, blaw....cut to the chase...1:21 minuets was all I could watch
How about chicken
Chicken ls fine. Grilled or baked
Order Apple Cider Vinegar capsules and it will be gone. ✔️
@Sloan _ 005 does apple cider vinegar really work for gout? Please suggest. What is your diet? Do you eat eggs and meat, chicken. Tell your experience. Thanks in advance.
@@pram9832 - yes, it does. My husband was given rx for gout and it did nothing. He drank Bragg’s Apple Cider Vinegar and it was gone in two days. Bragg’s makes it in capsule form too.
@@sloan_005 How should we use it?? What is his diet?? Did he eat, egg, chicken, meat, fish etc. How much amount?? Did he use any medicine for gout?? Please respond.
@@pram9832 - drink Bragg’s apple cider vinegar, or take at least 2 capsules daily. His diet was whatever he wanted, no restrictions. After drinking ACV the gout was gone. Good luck!
@@sloan_005 this is something good. Having eggs, meat, chicken. Taking acv. I try this. Does he eat rice, bread?? Sugary cakes
Pineapple and coconut milk
Okey..//
Woow. I stopped listening, a lot of veggies are not good for gout, bad oil for cooking he said that are good. Bs.
Sorry but I can’t understand your English from E India
Diet advice from Pakistan, pass 😂😂😂
STOP EATING IT IS SIMPLE!
Call me maman it’s me richie
I drink Vodka
That`s rubbish .....
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