Thanks for watching! If you learned something new (or not), SUBSCRIBE for more. Here are 4 other breathing myths you should know th-cam.com/video/ZmzxzpCSIdI/w-d-xo.html
Hi, you can watch and follow the breathing exercises through this link: th-cam.com/video/UZKivmRajgE/w-d-xo.html. Please note that you don't need any accessories; just follow each breathing count along with the video. I hope it helps. - YOGABODY Team
@@Boggsgirlit is not so much increasing the capacity but making sure we use 100% of what we have. Thoracal immobilities & restrictions and wrong breathing patterns lead to serious under-usage of our lung capacity. apart from specific breathing exercises, breathing in different yoga postures (asanas) ventilates different parts of the lungs.
Hi, you can watch and follow the breathing exercises through this link: th-cam.com/video/UZKivmRajgE/w-d-xo.html. Please note that you don't need any accessories; just follow each breathing count along with the video. I hope it helps. - YOGABODY Team
You can check and follow the breathing exercises shown in our video. Watch it through this link: th-cam.com/video/UZKivmRajgE/w-d-xo.html Hope it helps! -YOGABODY Team
I must say ~ I JUST happened upon your video, specifically this one & felt an IMMEDIATE difference after following along with you. I used a metal straw & throughly enjoyed that breathing process. I consider myself physically active, walk daily everywhere, notbwilly n I lay breath king but seems I was mindful if pacing my breath I bg with walking twmpo. At any rate when I sat up, resumed sitting in the sofa, I coukd swear it was better than meditating. I actually think I could even see clearer. Some may laugh, we all know our own bodies & what we experience. My actual breathing felt ? easy or I don't know ok w hw to explain, it was sl I were, nooo effort & I also swear that my brain was perking along quite nicely. Oxygen I suppose...Thank you for sharing, the body appreciates it. 😊 Interesting breathing thru a straw. Truly felt like I was in control w/the pacing. Am I being mental or is the feeling real that my entire chest area is performing better, like its expanded. Would love to hear others' experiences. How often should this be done? Will this help improve the at rest bpm? I hope so.
Hi, you can watch and follow the breathing exercises through this link: th-cam.com/video/UZKivmRajgE/w-d-xo.html. Please note that you don't need any accessories; just follow each breathing count along with the video. I hope it helps. - YOGABODY Team
Not completely accurate. Some people DO have limited capacity from pinched nerves, and tight muscles that limit the amount their lungs can expand. By exercising and stretching those areas the CAN increase that range. Technically, they are not making the organ of their lungs bigger, but can affect the degree to which their lungs are able to inflate, which is, by definitiion, increasing lung capacity. About 7 years ago, I had an experience in a yoga class where we were practicing deep breathing and light thoracic stretching. At one point, I felt a deep "click" in my upper ribs on one side (think TH-cam chiropractic "crack" video) and I could suddenly breathe deeper and more freely than ever before. (In my mind it felt like a 10-15% gain in how much air I could breathe in. It was apparently a permanent change that has improved my athletic performance and health since then.
Hi, you can watch and follow the breathing exercises through this link: th-cam.com/video/UZKivmRajgE/w-d-xo.html. Please note that you don't need any accessories; just follow each breathing count along with the video. I hope it helps. - YOGABODY Team
There is not a yes/no answer... but in most cases, for shorter (<10 min periods) likely no effect or beneficial. For extended practices of 30 min+... questionable.
Thanks for watching! If you learned something new (or not), SUBSCRIBE for more.
Here are 4 other breathing myths you should know th-cam.com/video/ZmzxzpCSIdI/w-d-xo.html
Thanks for this information very interesting.
And how do we do that exactly.
Practice and patience aka the PP method
@@goober7122haha you said pp
He is wrong...increasing capacity is important the older we get we can lose up to 40-50% lung capacity thus more probe to pneumonia, etc.
Hi, you can watch and follow the breathing exercises through this link: th-cam.com/video/UZKivmRajgE/w-d-xo.html.
Please note that you don't need any accessories; just follow each breathing count along with the video. I hope it helps.
- YOGABODY Team
@@Boggsgirlit is not so much increasing the capacity but making sure we use 100% of what we have. Thoracal immobilities & restrictions and wrong breathing patterns lead to serious under-usage of our lung capacity. apart from specific breathing exercises, breathing in different yoga postures (asanas) ventilates different parts of the lungs.
GREAT👍 ill go do that
Edit: What shall i do?
Hi, you can watch and follow the breathing exercises through this link: th-cam.com/video/UZKivmRajgE/w-d-xo.html.
Please note that you don't need any accessories; just follow each breathing count along with the video. I hope it helps.
- YOGABODY Team
You can check and follow the breathing exercises shown in our video. Watch it through this link: th-cam.com/video/UZKivmRajgE/w-d-xo.html
Hope it helps! -YOGABODY Team
@@YOGABODY.Official Thanks 🙏
I must say ~ I JUST happened upon your video, specifically this one & felt an IMMEDIATE difference after following along with you. I used a metal straw & throughly enjoyed that breathing process. I consider myself physically active, walk daily everywhere, notbwilly n I lay breath king but seems I was mindful if pacing my breath I bg with walking twmpo. At any rate when I sat up, resumed sitting in the sofa, I coukd swear it was better than meditating. I actually think I could even see clearer. Some may laugh, we all know our own bodies & what we experience. My actual breathing felt ? easy or I don't know ok w hw to explain, it was sl I were, nooo effort & I also swear that my brain was perking along quite nicely. Oxygen I suppose...Thank you for sharing, the body appreciates it. 😊 Interesting breathing thru a straw. Truly felt like I was in control w/the pacing. Am I being mental or is the feeling real that my entire chest area is performing better, like its expanded. Would love to hear others' experiences.
How often should this be done? Will this help improve the at rest bpm? I hope so.
Glad to hear, Jacqueline. You can do this daily... keep going!
Uh… ok… so… how do we do that?
Hi, you can watch and follow the breathing exercises through this link: th-cam.com/video/UZKivmRajgE/w-d-xo.html.
Please note that you don't need any accessories; just follow each breathing count along with the video. I hope it helps.
- YOGABODY Team
Not completely accurate. Some people DO have limited capacity from pinched nerves, and tight muscles that limit the amount their lungs can expand. By exercising and stretching those areas the CAN increase that range. Technically, they are not making the organ of their lungs bigger, but can affect the degree to which their lungs are able to inflate, which is, by definitiion, increasing lung capacity.
About 7 years ago, I had an experience in a yoga class where we were practicing deep breathing and light thoracic stretching. At one point, I felt a deep "click" in my upper ribs on one side (think TH-cam chiropractic "crack" video) and I could suddenly breathe deeper and more freely than ever before. (In my mind it felt like a 10-15% gain in how much air I could breathe in. It was apparently a permanent change that has improved my athletic performance and health since then.
Appreciate you sharing your experience.
-YOGABODY Team
Very good ❤
what are the different beathing practices that affect our nervous system?
Slow breathing
Balanced
Fast
Just this..
I really like your t shirt 👕❤
Glad you liked the video, Shubham!
- YOGABODY Team
I feel so goooooooooooooooooooooooooooooooooooooooooooooooooooo
Glad you liked the video, Moni!
-YOGABODY Team
Please tell us how thank you 🙏
Hi, you can watch and follow the breathing exercises through this link: th-cam.com/video/UZKivmRajgE/w-d-xo.html.
Please note that you don't need any accessories; just follow each breathing count along with the video. I hope it helps.
- YOGABODY Team
is hyperventilation good for the heart ?
There is not a yes/no answer... but in most cases, for shorter (<10 min periods) likely no effect or beneficial. For extended practices of 30 min+... questionable.
Diaphragmatic Breathing
It's not deep breathing, it's Pranayam.
Yoga is a traditional Hindu practice to keep our mind and body fit and dedicate our soul to lord shiva