Start The Splits
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Even if you're not very flexible, you can still learn to do the splits.
Start with a stack of cushions, maybe even yoga blocks for support, bend your front leg to feel a stretch on your back psoas, and apply the 3 principles of the Science of Stretching:
Wet Noodle. Muscles stretch best when completely relaxed.
Breathe to relax: Inhale through your nose to the count of four, and exhale to the count of eight.
Time under passive tension, hold onto poses for around 2-5 minutes.
Do this for each side and over time you’ll start removing one or all of the cushions, into a full split!
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Start The Splits
Even if you're not very flexible, you can still learn to do the splits.
Start with a stack of cushions, maybe even yoga blocks for support, bend your front leg to feel a stretch on your back psoas, and apply the 3 principles of the Science of Stretching:
1. Wet Noodle. Muscles stretch best when completely relaxed.
2. Breathe to relax: Inhale through your nose to the count of four, and exhale to the count of eight.
3. Time under passive tension, hold onto poses for around 2-5 minutes.
Do this for each side and over time you’ll start removing one or all of the cushions, into a full split!
When I saw this I had to laugh because I was telling my friend how I can't do several asanas anymore one being full split.
Motivated to start
I'm definitely giving this a go... ❤ I've never been able to do a complete splits.... 😊
Go for it, Johanna! Best of luck too.
- YOGABODY Team
Helpful ❤
Glad you found it helpful, Ada!
- YOGABODY Team
Middle split please.. 🙏
❤
Glad you liked the video, Rahul!
- YOGABODY Team
Yin Yoga Split Pose
Can you change the pillows to 3 bricks stacked together?
And place your palms together in the center of your heartspace?
Yes, you can replace the pillows with 3 stacked bricks for the Yin Yoga split pose. Place your palms together in the center of your heart space to enhance balance and focus.
- YOGABODY Team