The INSANE DIET & NUTRITION Guide To Ending Inflammation & REVERSE AGING | Dr. Steven Gundry
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- เผยแพร่เมื่อ 8 มี.ค. 2023
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On Today's Episode:
There’s a right and wrong way to do everything regarding your health. While you’re likely frustrated because everything sounds like a contradiction, the truth is that your health is about finding what works best for you.
Is going with a plant-based diet necessary, will vegetables kill you, or is eating red meat the cardinal sin to avoid.?
Dr Steven Gundry, cardiologist and heart surgeon, has been studying diets from Blue Zones, gut health and what has been killing our energy, our longevity and ability to lose unwanted fat. He’s the bestselling author of Unlocking the Keto Code, The Energy Paradox, The Plant Paradox, and many others.
In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you.
The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever.
QUOTES:
“The purpose of food is to get olive oil in your mouth.”
“Recent information has proven that fat is not the evil guy we thought it was, that the fat is there because of the inflammation and the inflammation is there because you have a leak in your gut.”
“Believe it or not in the American diet, 24 hours a day, we’re causing leaky gut, we’re assaulting our immune system with these LPSs, and it’s no wonder we’re a giant ball of inflammation.”
“It’s the cycling in and out of getting the benefits of ketosis without full ketosis that makes all the difference.”
“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all costs.”
Follow Steven Gundry:
Website: www.doctorjasonfung.com/
Instagram: / drstevengundry
Facebook: / theplantparadox
TH-cam: / @drgundry
Twitter: / drgundry
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
Thanks Tom!…. You are wonderful!
Thanks
Hey, I just applied for every open position you have at Impact Theory. I don't know who checks those apps or what kind of AI you have screening them, but PLEASE go pull my resume and the cover letter from the Social Media Director position. I fit SOMEWHERE OVER THERE. Thanks for being here.
@@jahguideini144 hàhaahahàhæhà ah hahæhahàhàaàhàààaaaaaa
Feel like I saw this years ago, missed my opportunity to buy his books... just bought 4 of them..
I am Italian, born and raised in Sicily until the age of 28, then l moved to the US. It is true that we put olive oil in pretty much everything. Every soup has a drizzle of EVOO, unless it is a meat based soup. I have to disagree on the tomato peel and seeds. I grew up watching my mom make tomato sauce from fresh tomatoes. The very reason why we peel tomatoes ( by scalding) is because the peel is often too thick and not appealing in the final product. I recall that whole tomatoes would be prepared for canning by first peeling them and then placing them in a huge kettle. They would be cooked and seasoned before canning, seeds would stay. For tomato sauce, we had to use a strainer with the purpose of making a pulp, not to remove the seeds, but because of the process, the seeds remained inside the mechanical strainer, we did not have Vitamix back then lol. I am pretty sure that if the peel and seeds were bad for our health, we Italians would know about it. We eat whole tomatoes in our salads as well.
After watching the video, I researched lectins and found that many of the studies are in vitro, not on people. But also found that several Italian scientists and doctors reassure us that lectins are rendered innocuous by the cooking process. In addition, you would have to eat very large quantities of lectins containing vegetables or fruits in order to cause damage. We also eat lentils, beans ( fagioli), which Gundry has pretty much black listed, i never heard these were bad for us. We have been eating them for thousands of years.
I am always puzzled by the sensationalized fads that come out of the US. Extreme views that work well in capturing the attention of the masses. They usually work well for the sale of supplements and books.
Update: This gastroenterologist proves my points, please watch what he has to say about the lectins fad diet.
Dr. Will Bulsiewicz reassures us that lectins are not bad for us, actually foods such as legumes (deemed bad by Dr. Gundry) will help you loose weight, lower your blood pressure, cut colon cancer risk. Watch the video here
th-cam.com/video/KPKPBudFjsA/w-d-xo.html
What he says about Dr. Burkitt isn't true either.
you nail it totally --- sensationalist fads .. ie.. snakeoil and tent show.. plus all that ''wise'' shite about the intestine being a ''mirror'' of the skin .. pure fkn convenient woo! The bad is that there is probably something to what he says but because it is all slimed up in his moneygrubbing imagination the potential benefit is destroyed in advance.
You are correct. Dr. Gundry is somewhat of a fraud from what I can tell. He tells half truths to sell his products.
WOW😮😮😮
@@TrulyYours07 no... woooooo.. !
Here are some key takeaways:
-Leaky gut is a major underlying cause of many health issues like autoimmune diseases, joint pain, brain fog, fatigue, etc. It allows foreign substances to enter the bloodstream and trigger inflammation.
-Lectins in foods like beans, grains, and nightshades can damage the gut lining and cause leaky gut. Cooking and preparation methods can reduce lectins.
-The gut microbiome heavily influences health and longevity. An imbalanced microbiome promotes leaky gut. Fecal transplants can help restore a healthy microbiome.
-Mitochondria produce energy and ketones help mitochondria become more efficient and protect themselves from damage during starvation.
-Olive oil, mushrooms, inulin, resistant starches feed good gut bacteria. Exercise and yoga also help the microbiome.
-Time restricted eating, intermittent fasting, and avoiding late night meals give the body downtime to repair the gut.
-Getting adequate vitamin D, vitamin C, and consuming olive oil, mushrooms, and other polyphenols support health and longevity.
-The brain undergoes a "wash cycle" during deep sleep which removes toxins. Getting adequate sleep, especially early in the night, supports this.
- Cholesterol and heart disease can be caused by an autoimmune reaction, not just too much cholesterol intake.
- Ketones signal to mitochondria to become inefficient on purpose as a protective mechanism during starvation.
- The gut-brain connection is very important. Leaky gut can lead to leaky brain and neuroinflammation.
- Women's intuition and "gut feelings" may stem from their strong connection to their gut microbiome.
- Eating for your microbiome, rather than just yourself, is an important perspective. Feed the bugs prebiotics.
Thanks 👍
"Women's intuition" 🤣🤣🤣
@@cosimo8854 -- IF they or us men are of sound mind, our guts can tell us lots!
great summary - thank you!
Excellent comment. Thank you
The diet that is best for any given individual is directly correlated with the health of their microbiome and what sort of diet is necessary to shift that microbiome. This is why people do really well on different diets. One diet is a disaster for one person and healing for the other. It's all about what is going on in the microbiome.
This is why I always get annoyed by medical professionals that say there's only one right way to eat.
Amen!!!
I don't think I've ever ate right for myself. I really wish peanut butter cookies could be the base of my diet. 2 dozen per day would be perfect!
Completely agree! I know many people who look and live great on a vegan diet. But when I did it, I got really bad acne and bloating. Everyone is different
Exactly
@@anniem2777 BUT THEN AGAIN, THERE'S UNHEALTHY UNBALANCED VEGAN DIET AND HEALTHY PLANT BASED VEGAN DIET. THE VEGANS THAT EAT MOSTLY PROCESSED STUFF COULD NEVER BE HEALTHY.😉
I EXPERIMENTED ON MYSELF AND I DO GREAT ON PLANT BASED, BUT AS SOON AS I SPLURGE ON A PROCESSED "VEGAN" PRODUCT I GET SICK.
I ALSO INCLUDE HONEY WHICH IS NOT ACCEPTED IN VEGANISM, BUT IT IS ONE OF THE HEALTHIEST FOODS IN THE PLANET. IT IS CONSIDERED SACRED IN INDIA, AND THE GURU I FOLLOW HAS GONE ON WALKING FASTS FOR DAYS ONLY CONSUMING WATER AND THE HONEY HE "STEALS" FROM THE BEES ON HIS PATH.
🌺☮️💟🌺
Heating lectins in a pressure cooker on high heat for 15 minutes can destroy many of them - can be used on beans, tomatoes, peppers, eggplant, rice, potatoes, squash, peas, lentils, etc. Rice and potatoes can also be frozen for 12 hours and then reheated to reduce insulin response via resistant starch created from freezing. So there are controls to reduce issues for lectins, insulin response, etc.
What an interesting thing about the freezing of potatoes and rice!
@@janetphillips8462yes! They become resistant carbohydrates.
it's true you learn something "new" everyday, I will be doing this....
I believe you don’t even need to freeze them, just refrigerate them, and they will have resistant starch. Resistant starch is incredible for the gut.
They did not have electric cooking tools 10,000 years ago to "delectinize" foods, but we do now, so this is a really valuable hypothesis. This raises the question whether the diets of thee isolated tribes with pre-industrial cultures who had perfect teeth and great health, as documented by Weston A. Price, not have foods with lectins in their diets?
As a Cypriot who was raised on olive oil (as a kid I'd bite the olive and spread the pulp onto my bread) I use the best olive oil for everything including scrambling eggs. I add oil and lemon juice to poached eggs along with salt and pepper.
We eat whole tomatoes too and cook eggplants with the skin.
The Mediterranean diet is exceedingly healthy. The problem with today is that few people cook from scratch and use fresh produce.
I’ve always wanted to visit Cypress, but I have no idea if my desire to visit is driven by some near-sighted rose-tinted conception I might be operating from. I hope it’s as nice as I’ve come to believe.
@@jt4369 it's beautiful, but everywhere there are issues - no place is perfect.
Cook & Eat from Scratch, Close to Mother Nature;
live a humbler contented stress free - easy going & a profoundly grateful life. 😅
make others happier, be kinder, helping others evolve & de Self also grow....like de resort area life of de mediteraneans & de far East folks. 😊 ❤😅
Full stop 🎉 ❤ 😅❤ 😅🎉
The best diet for me is mostly carnivore and just very little green, leafy vegetables. No more inflammations, chronic pain almost gone, more vital therefore more active, better breathing, better sleep, less brain fog, etc. As soon as I eat carbs from stuff made of flour, everything comes back again immediately. Other carbs from vegetables make my symptoms come back too, but this takes longer.
I am thankful to Dr. Ken Berry to teach me this way of nutrition.
13:51 This is false information this man is giving here!
Please check out Dr. Ken Berry, who has done a video only on this topic and also explains in other videos this study about "sugar in porc" and how to evaluate it.
Also Mr. Grundy is spreading false information about carnivore people having "more coronary and vascular diseases". That's a plain lie here!
I cannot take this guy seriously as he is just spreading the false "infirmation" of the sugar industry and big pharma. 😮
I am carnivore and I feel great everyday. For 1 year and I will do it lifetime.
I feel like I might’ve commented on this video, but I don’t know about vegetables, killing you, but I know that they caused me great inflammation, and it went away when I stopped eating them. I went on the elimination diet of carnivore, and I have healed in more ways than I can even count. I will be 65 in August and I have never felt better.
Charcoal Activated might help you. I have the same problem (bloating with vegetables), and this supplement is helping a lot!) The brand that has more good reviews is Nature’s Way and it should be taken 3-4 hours before your meal and away from supplements. Because the restrictions I only take the 2 caps, once a day.
Can you give an example of a typical day of eating please? I can’t imagine being carnivore that one can only eat meat all day everyday! Any suggestions?
@@MorningDove154 when you eat a diet devoid of carbohydrates, you don’t have hunger cravings or insulin spikes. You get a more balanced system hormonally. You’re a leptin. grehlin are not in a resistant state they actually work like they’re supposed to. I eat mostly beef a little bit of chicken, some bacon or sausage and duck eggs. I am in my 14th month. I’ve lost three sizes. I feel amazing. My lower G.I. issues have been healed. That’s another thing you cannot heal when you are eating garbage. In my elimination diet I found out that vegetables were inflammatory to me so I had to remove them. I was on keto and they did very well except that I was not healing some issues that I had that were getting worse and worse and then another one was my arthritis in my hip. At one point I could not even walk I had to hobble, and now I walk over a mile and a half a day. I know that doesn’t sound like much but I have to go care for my mom who has dementia every morning. If you go on an elimination diet, you have to do it for at least 90 days. It might be rough just like starting any other day at where you’re eliminating garbage and you might have, some dumping going on but that’s how it is if you are addicted to foods that cause inflammation
@@cyndimanka Dairy was my demon. Read a book. Followed the removal of most dairy for three months. Wow. Osteo hip pain almost completely gone and only bugs me when I overdo it with activities. My daughter at age 24 went through the same thing with her shoulders. Got off dairy and was able to keep her job.
No way he said meat was bad..bro don’t know what our ancestors ate this doc is stupid in this vid
🎯 Key Takeaways for quick navigation:
00:00 🌿 Intense itching and rash development can be a sign of dietary issues even without changes in diet.
00:42 🔄 The skin's health reflects gut health due to their similar barrier functions and mutual vulnerability to permeability issues.
01:51 🚫 Identifying and eliminating major lectin-containing foods can lead to noticeable improvements in skin and other health issues.
02:32 🍞 Human stature and brain size reduced with the introduction of grains and beans in the diet, indicating potential nutritional issues with these foods.
03:26 🥛 Casein A1 in modern cow milk could be a contributing factor to type 1 diabetes and other autoimmune reactions.
04:45 🌶️ Native dietary practices like peeling and de-seeding nightshade vegetables may have evolved to reduce lectin intake.
05:39 🍚 The historical shift to white rice and away from whole grains aligns with avoiding anti-nutrients found in the hulls of grains.
08:30 🍖 Antibiotics in factory-farmed meat can damage the human microbiome and contribute to health issues.
10:20 🐔 Even organic, free-range chicken can be problematic due to potential lectin content from their diet.
13:30 🥩 The role of meat in the diet should be moderate, with a focus on certain animal proteins that do not contribute to disease markers.
15:47 🥚 Egg yolks are highly beneficial, but the white should be limited due to potential issues with animal proteins.
17:10 🧬 Lower insulin-like growth factors, indicative of restricted animal protein intake, are common in super-old populations.
19:24 ⏳ Intermittent fasting can be an effective way to manage calorie intake and promote health.
22:10 🫒 Olive oil is emphasized as a key component of a healthy diet across blue zones.
24:26 ⏪ Belief in the possibility of reversing aging markers through diet and gut health.
28:30 🦠 A healthy gut microbiome mirrors that of a healthy 30-year-old, which is crucial for preventing aging and maintaining vitality.
01:54:16 🧠 A case study of a patient with leaky gut and autoimmune markers showed significant improvement after six months of treatment.
01:55:10 🍽️ Discusses the immune system's adverse reactions to healthy foods when a person has a leaky gut.
01:56:19 🥑 Anecdotal evidence supporting the benefits of a keto diet on inflammation and personal well-being.
01:57:02 📜 The history of the ketogenic diet and its origins at the Mayo Clinic for treating epilepsy.
01:58:52 ⚽ A patient's success story of overcoming seizures and improving cognitive function through a ketogenic diet.
02:00:13 🧬 Discusses the decline of the ketogenic diet's popularity due to compliance issues and the rise of seizure medications.
02:01:06 💊 The use of MCT oil to induce ketosis in children with epilepsy, allowing for more carbohydrates in their diets.
02:03:27 🔄 Dr. Gundry discusses his openness to changing his stance based on new scientific evidence.
02:04:22 ⚡ Ketones' role in energy production for mitochondria and the previous misconceptions about them.
02:06:22 🍽️ The discussion on the human propensity to store fat and its evolutionary advantages.
02:08:26 🏃 The importance of metabolic flexibility and its impact on burning fat.
02:11:06 🧠 The link between metabolic inflexibility and the rise of neurological diseases like Alzheimer's.
02:13:21 🔬 The historical scientific journey to understanding ketones and their function beyond being just a fuel.
02:16:19 🤔 The paper "Uncoupling to survive" and its implications on energy production and mitochondrial survival during starvation.
02:18:22 💡 The concept of 'uncoupling' in mitochondria as a protective mechanism, contrary to previous beliefs of energy efficiency.
02:24:07 🧪 The role of ketones as signaling molecules for mitochondrial protection, rather than just energy substrates.
02:26:07 🌡️ Exploring the evolutionary advantage of mitochondrial uncoupling during ketosis.
02:30:24 🧪 The dnp weight loss drug phenomenon and the dangers of over-uncoupling mitochondria.
02:33:32 💩 The introduction of fecal microbial transplants as a potential treatment for various conditions, including autism.
02:37:00 🤝 The concept of the 'holobiome' and the exchange of microbes through intimate human behaviors like kissing.
02:41:27 👶 The importance of the maternal microbiome and its potential implications in autism and other conditions.
02:44:47 🥦 Lifestyle and dietary recommendations for longevity, including the consumption of mushrooms and resistant starches.
02:47:28 💤 The significance of deep sleep in brain health and the recommendation for a 'brain wash day' for detoxification.
02:51:18 🛌 Discusses the need for intermittent fasting and prolonged periods between meals for overall health and longevity.
02:54:05 🍽️ The potential cardioprotective effects of a Mediterranean diet rich in olive oil and nuts.
02:55:33 ☀️ Dr. Gundry emphasizes the importance of maintaining high levels of vitamin D for health and longevity.
Made with HARPA AI
Wow! Thanks.
👍 🙏
Life saver
Wow, thanks for the summery, I was wondering what they said.
Eat what works best for your body. Everyone’s body is different. The centenarians living to be over 100. Sardinia. They eat meats, vegetables, cheese, pasta, and wine. It’s their lifestyle more than anything surrounded by loved ones and stress free.
I was going to say the same. My mom sits with a woman that is 103 she eats very normal foods and she's not going anywhere soon.
Being surrounded by nature and good people...absolutely
Yes, but not everyone is blessed genetically or in case of family. They looked deeper in the case of Sardinia. Those people do eat the things you mentioned, but they do not eat super sugar/processed food and are in a healthy environment in terms of exposure to bad chemicals in the air and food. So, in the case of Sardinia it's more about what they don't eat than what they eat.
Bro this is what I’m saying man he’s saying don’t eat me but dude our ancestors live to be pretty old and they were jacked they were strong they had no brain issues no physical issues the only issues they had was being Fu to gee for trying to hunt down a fucking pig or a fucking deer are there they only eat meat and fish it’s either me animals from an island or fish from the water that’s literally all the fucking ate and they were so healthy
U😢 1:04:14
This guy has been behind the healing of my gut, my mother's chronic illness and my sister in law's autoimmune disease. My family owes you alot Dr Gundry. Thank you for your legacy.
What was your diet type? What were you eliminating?
I changed my diet to a carnivore. My diabetes has gone my triglycerides are perfect. I don't have fibre any more no leaky gut no poisoning the body no lectins no fruit full of fructose and losing weight slowly but its fat. Body composition is important. I never want a big head and small shoulders like these vegans have got. Body composition is very important at any age
@@Isaac5123 you heal because you eliminated all grains. But vegetables and fruits are always better than meat at the end of the day. Don’t blame fruits and vegetables or make them some type of villain, however meat have the potential to give lots of trouble. I cannot eat them, and veganism is better than meat eating. However I do know it’s working for people who haven’t discovered the next step, and also probably don’t want to. But to be mad at vegans is a stretch. There’s a lot of reasons why veganism is important for the human populations, and will be the end goal once all the animals are hunted en masse and there’s nothing left.
@@themothers I beg to differ. For me meat is better than vegetables or more importantly fruit. Fruit contain fructose. That is just as bad as eating white sugar. I can only speak for myself. After loosing about ten pounds of fat I have even though I am 18stone my body composition is muscular having 88 pounds of pure muscle I will go back to maybe some cooked veg with meat but I will never touch fructose in the form of fruit again.
@@themothers no way is vegans the next step. Do you not know the highest Seathwaite amount vegans is heart Disease?
I'm only halfway through this as I comment, but man this video is dense! I put this on while at work and I need to go back to the beginning at home and take notes. There's so much to take away from this video!!
Can u share your notes my ass is lazy lol😅
The problem with the format of this show is that it’s just a collection of someone’s opinions without any discourse or push back, the opinions may be that of those who are educated and experienced and have worked in any given field for years BUT this doesn’t allow to questioning and holding their message up to the light.
Every single episode the host just sits and agrees and acts amazed at everything that’s said.
There are lots of conflicting information between guests and it will be leading to people just jumping on the message of which ever was the last episode they watched.
One example here is the “brains are getting smaller after agriculture” comment, this is ignore the swathes of data to show that brain size doesn’t necessarily correlate with intelligence and in fact brain “efficiency” is the reason for our brains having shrunk.
Not a good format I’m afraid.
I guess its efficiency, intelligence correlates with our connection in nature, nothing to do with "brain"- this word only is from meaning "mush". in china intelligence is called Qi/energy, its not local to the mind or atleast the seperate mind. have you heard of Tony Wright? he talks about fruit symbiosis and brain development with fruit having complex neurochemicals, though again not necessarily size, but knowledge of how we relate to nature helps us survive and thrive in whatever environment we imagine ourselves. then is the real question, who are we? I notice he doesn't talk about fruit and tender veggies/greens here
He mentioned that those early humans with larger brains also had larger bodies, but failed to recognize that ratio of brain size to body size is more important than brain size alone.
I would expect my general biology college students to know better than to refer to chloroplasts as the mitochondria of plant cells. Plant cells have mitochondria as well as chloroplasts. Although chloroplasts have some features in common with mitochondria, their functions are very different.
His claim that the only way our bodies generate heat is by protons escaping the ETC rather than combining with oxygen means that there are no other exothermic reactions in human physiology that release heat. I find that to be a ridiculous claim. In that same discussion, he says that oxygen couples with a proton and makes ATP. This is at best a very sloppy and inaccurate explanation of the ETC. Oxygen + a proton + an electron that has been through the ETC form water, not ATP. Making ATP from ADP is like the ETC recharging a battery using energy in electrons from nutrient molecules. Then those electrons become part of water molecules that form as a biproduct (metabolic water).
There is some truth in this presentation that may be useful to some people, but for me is too rambling and confusing and too fraught with erratic information to be considered credible.
I guess I see it as some professionals, or pseudo professionals in their fields giving us an opinion. And it up to us to siffen through these opinions/options and find out what works for us. There is no way Tom could be critical of guests given that a lot of them have dedicated their lives to their research, and he has only tinkered with their book. It compacts alot of *possibly useful information into a short video. If one takes what they learn here as gospel, that's ignorance. But at least you're exposed to new information that you can now research and come up with your own ideas about. Its a starting point for a deeper look. And perhaps if you find consistencies across episodes, you may be able to make some deductions. But i agree the things learned on this channel should be fact checked, as the guests could run willy nilly, spewing B.S. and we wouldn't know any better. But at least know I know what facts TO check.
Good enough for me
Another problem is that it’s 4 hours long. Who has time to sit and watch a 4-hour show?
The issue I have with Gundry is that he seems to tailor his narrative to fit the belief of whoever is interviewing him - ALL the way from Vegan to Carnivore!
He appears to be something of a chameleon.
Seems? What does that actually mean? I’ve watched and read enough to understand he has a number of approaches but he always comes back to the central theme. He’s not a provocateur. He is having a conversation.
@@fredericdudley6184 he is a smart product pusher... But has many truths to do a lot better on our human health issues.
@@paulhamer2308 Name a few. I think his olive oil demonstration is a little slick but the uncoupled mitochondrial barroom analogy is pretty accurate. I don’t see a thing wrong with encompassing a variety of approaches to diet, Vegan, Carnivorous, Plant Based, Keto, Intermittent Fasting etc. He is searching for diets that are appropriate and effective and so far as I have been able to determine he has been consistent. The main themes are avoid processed foods, eat leafy greens and move around more.
Very rarely do I eat beans these days. But when I do eat beans, I always open the can first. I think this helps digestion.
Lol
you err. by not digesting the aluminium of the can you deprive yourself of a gut lining that is just like the skin on your balls like a schoolboys spotty face
He opens the can because his multivitamin already had the recommended daily allowance for aluminum. 😆
It's so crazy how I was taught "breakfast is the most important meal of the day!" Or it's better to eat 6 small meals to keep your metabolism up......well I was doing those things (eating wrong my entire life) and guess what!! .... It lead me to obesity, depression, high blood pressure, insulin resistance along with numerous other health issues.
My PCP was NO help, she laughed and said she's overweight too.
I decided I am my own health advocate and with Doctors like Dr Steven Gundry spreading information that works I am learning how to heal myself from in the Inside Out!!! Again thank you for your wealth of knowledge 🙏 💜😊
Enjoyed reading that Jessica. You are not a sheep and found your way out of illness. I think traditional medical folks would have us all disabled, watching TV, and eating all day. Be well.
I naturally didn't eat breakfast because it upset my stomach as a teenager.
Breakfeast is the most important meal tho
Y’all dumb.. our ancestors ate meat they killed in the wild
Gundry's book "The Plant Paradox" is one of the most interesting nutrition books I have ever read. I highly recommend it.
Interesting comment about the A2 milk. I can now drink milk again the last 2 1/2 to 3 months. For years I’ve tried on and off at times to have regular milk and would be running for the restroom. I finally tried the A2 milk I’m having no problems with it. It is more expensive, but I make Greek yogurt from it and Kiefer.
The common factor uniting blue zone residents is a low stress lifestyle.
@@purplebutterfly4078 Also he completely ignores that blue zones have strong social bounds, low expectation sand gratitude.
That might be true. However stress is relative. A lot of ppl these days that work 30 hrs, have every comfort in the world and are “super stressed”
Keep in mind, he’s talking about UNCOOKED beans. This is a crucial point. Cooking removes lectins and allows us to benefit from the nutritional elements that plants are trying to protect.
Especially if you pressure cook them. I do not get gas from my beans also
I would be interested in seeing Dr. Gundry record everything he eats in a single month so as to get a better understanding of what his typical daily intake is.
He doesn't even look that healthy himself
@@gracebateman777 the guy is obese . hmm /??
Hey, Tom! Thank you for this interview. I've listened to Dr. Gundry in the past, but it's great to hear him again and learn some new things. I really appreciate that you allowed him to speak at length without interruptions. In some of your other programs, I get tired of your guests getting interrupted all the time. I'd like to hear the guest finish his sentence before you jump in. But that's just me, I still appreciate all the interesting topics that have been covered.
I agree. I had to stop watching one interview last night because Tom kept interrupting the guest constantly.
It’s probably not a good thing letting someone talk stating their opinions without actually stating studies to back their opinion up. A lot of what he’s saying maybe worth investigating but many many many RCT do not agree with his pov
"You only get so many heartbeats and calories in your lifetime and then it's the end. Super old people old don't eat animal protein," Blah Blah Blah, what is this garbage? No seriously. Every single thing you can possibly eat has it's proponents and it's opposition, but overall, Carnivore is the King.
Agree. Please allow him to speak. Dr Gundry is a wealth of information!
@crapoldgamerscrew1232 they do the actual research. What is he going to reference other than experience and his education
This was an AWESOME interview!!❤Thank you Tom and Dr. Gundry!!
I'm appreciative of what Dr gundry had to say about the Apo e-4 Gene and testing. It may explain my myriad of sensitivities I've had now for many years along with the body and brain tiredness. I realize from his explanations that I'm having trouble fasting - even intermittent fasting most likely due to insulin sensitivity. I'm hrateful his willingness to share and Tom's great questions.
Overall I feel we were given everything we need to survive on this earth. Not processed or made by humans but here naturally for us to enjoy and thrive. We’ve now of course ruined our soil, our water our air… which has in turn seriously compromised our food supply.
Yeah, this beautiful planet also provides that which can kill us. Figuring out which mushrooms were healthy, which got you high, and which could kill you must have been an interesting process.
@@edtechspecialist lol so true!
Have mastered my health thanks to u, thank you for all u do and the amazing guests u bring
Wow! I think I will watch this 5 or 6 times over the next few days because it is soooo jam packed with important and helpful information for me personally. Thank you so much!
It's jam packed with misinformation. I'm not a doctor, but I am certified in nutrition. All Blue Zone diets incorporate beans (some daily). And 2 blue zone groups eat corn (1 of which consumes corn tortillas daily). This guy's claims are not supported by reality
Are you being sarcastic ?
Grundy is spreading fake news from big Pharma and the sugar industry. I can't take any of his words seriously, because I discovered several plain lies within the first 20 minutes here.
When in Europe, I learned they don’t eat corn…”Corn is for our pigs!” 😂
Many people need to project their own misery on others….keep doing you and being the best version of you you can be! ❤
I am just in the middle of this discussion and I am so thankful to get to hear all this valuable information that I can incorporate into my healthy lifestyle. Thank you for continuing to evolve and keep us informed along the way!
I feel like there's some interesting information but very little actionable stuff I care about.
@@makaisenkiit's medical news on food science and human chemistry reactions. It's break through teachings for western doctors because its preventable medicine, food.
@@johnwinner8511 It's not breakthrough teachings. We've had ketogenic diets, and fasting for decade+ in the mainstream at this point. Atkins was around for 40-50 years, and low carb diets were around for over 100 years. Carnivore is like 150+ I think is the oldest book I know about it in the US.
Science is playing catch up. The problem is that the 7th Day Adventists created the first nutritional organization made a bunch of ass pull assertions, and then Kellog's did their darndest to try and cure constipation and masturbation which they felt were diseases, but the fastest way to get rid of constipation is more fats in diet. They didn't lower masturbation rates much I feel, but they did create a whole market for Erectile Dysfunction drugs and self help gurus for people who have low self esteem because they couldn't perform in bed.
What a great repository of information. I love how the interviews were combined and overlapped a bit. It solidified Dr. Gundry’s talking points. Thank you for compiling.
Tom, this is one of your best podcasts! So good!!!
This is the most important video ive ever seen on your channel ❤ GREAT JOB AND THank you for doing this !! I shared out everywhere i could !!
I discovered your channel a little while ago, I'm learning and evolving, thank you. 🇧🇷💫
So much GREAT information! Great questions!
Am listening to Dr Gundry four months late but the knowledge I obtained today is incredible. I started on a diet four days ago am skinny 5’5’ tall 128 lbs so I have no weight to loose but my blood pressure and cholesterol was out of control so I put myself on a plant base low meat diet. Thanks for the information Dr Gundry.
Don't lose too much weight, you might not have it to LOSE at your height.
Hello, Can you give updates. Like what you stated to eat?
Thanks for caring for us, Dr. Gundi.❤
Last time I went to an herbal training in Italy, we doused everything we ate in olive oil and I lost 10 pounds. I'm here again for another training and have already lost 7 pounds. I attribute that to the olive oil.
A few years ago he told people to not eat vegetables due to lectins. Now he is totally changing his story. I'll never be his patient or believe anything he says.
Only some.... listen...
Play again if you don't get it.
He did not changed the lectings theory. Watch again and listen carefully.
You need to listen carefully. You are wrong
Only nightshades potatoes, peppers, eggplant, tomatoes. They contain lectin but only in the skin and seeds. Italians remove the skin and seeds before they eat tomatoes so no lectin.
@@sharonproctor4079 Italians don't really remove the skin and seeds of tomatoes (e.g. for bruschetta or caprese), but they sometimes puree it all (e.g. for sugo), so you don't see it anymore. But it's still there.
I'm saving this video, and kept coming back to this, Thank you!
Many thanks for this great discussion with Dr Gundry.
I will now begin to update my meals to follow what I had learnt from here.
I am lucky wrt fasting. As I was far too lazy to pack lunch or to prepare and have breakfast, I was doing one meal a day (early dinner). 12 months into this eating regime, I had gone from 85kgs (189 lbs) to 74kgs (163 lbs). My goal is to reach 70kg (155 lbs).
I have never been over 70kg except for briefly when in my 20's when doing weightlifting. And I am 188cm tall.
I think you should try to host a friendly debate or discussion between Gundry and one of the carnivore doctors like Shawn Baker or Anthony Chaffee. I know Gundry has had on Saladino on his podcast but i would be interested to hear him discuss with one of those i mentioned
Gundrys interviews are very much alike almost rehearsed. They always come back to his olive oil and supplements and I was not happy when I ordered them. He keep
Sending and charging my card after I tried them without my consent.
Too pushy sales. I like Dr. Berry best.
I've been thinking the SAME thing! I would love it for someone to get a whole GROUP of these doctors/experts in a room together and talk through/debate their various expertise and scientific reasonings, i.e:
Gundry (lectins) + Saladino etc. (carnivore) + Greger etc (vegan/anti-dairy) + Ornish (vegetarian) + Hyman ("pegan") + Sonnenburg (microbiome)
This compilation of dr Gundry is spectacular. I'm at awe of the amount of condensed information in 3 hours. I need to watch this a couple more times and take notes.
I couldn't agree more. I'll be watching it again tomorrow.
We are all doomed what we eat is problem and what we don't eat is also a problem damn if we do damn if we don't oh I might just have to eat air
Love Dr Gundry! Wow going to listen to this again
@@angelarogers8564yep food is so processed now and our bodies can't handle. But he does say exercise can help so eat, exercise and fast!
Better not listen to Grundy
The most valuable commodity on earth is knowledge. This knowledge, Dr.Gundry's advice, is a serious treasure.
thank you thank you, love all this info in this collection. wonderful to not see ego clashing in the way, as well.
This is so incredibly informative!!!!! I literally just discovered intermittent fasting and I LOVE the benefits.... my severe brain fog & depression both lifted!!l Also, I struggled from having very low energy and now I feel great! Even my sleep is better.
I am currently doing that along w keto, but I will be incorporating the information from this video because I am eating protein and green leafy veggies. I will be getting Dr. Steven's book too! Thank you for the information! 😊
If what your doing is working really well why would you stop eating veg. Be careful listening to unsubstantiated claims on the internet
I most certainly will NOT stop eating animal protein on keto.
Purchase the healthiest version of each that you can.
Protein is the key to health and we can't get enough without animal protein.
The info on ketone metabolism and mitochondria physiology is gold, even for me a metabolic Dr
My life long gratitude goes out to Dr. Steven Gundry for making me aware of Lectins and olive oil about 4 years ago. I had severe back pain which landed me in hospital unable to walk. They could not find the cause and called in the shrink who had shrunken tiny pupils in a dark room. Since then I stopped eating most of my favorite foods like tomatoes, potatoes, pizza, beans and peanuts... Now I have only mild back pain for the past year+ and decreasing monthly... For all of you who may be confused by all the contradictory information on nutrition...Listen closely to Dr. Gundry. You won''t go far wrong.
I eat lots of tomato sauce and potato salad w lots of onions, and lentil soup and I have no back pain.
This is so interesting. I was diagnosed 30 years ago with fibromyalgia. I am dairy intolerant, gluten intolerant. Hard beans etc give me awful stomach cramps and wind as does cabbage gives me wind. The only drug I have been on is one for anxiety, Citalopram and this seems to keep me very level.
I eat gf sourdough toast every morning with avocado & pnut butter and qtr banana. Then eat dinner, usually no lunch. So good to hear this information. Thanks heaps. In NZ and have free range chickens, grass fed lamb. Big difference to USA
Could you be lacking vitamin d?
"Wind," that's fu**ing genius.
I saw another video that talks about Vitamin B1 and a handful of different forms you can take for it such as Benfotiamine to help with fibromyalgia. Maybe look into it if you haven't already.
@@matwehner8951 yup. I started 1500mg of b1 thiamine mononitrate, some magnesium glycinate, and a B complex as cofactors. Seems to be helping in conjunction with a carnivore diet. Beef, butter, bacon, occasional seafood.
Break wind? cut the cheeese? you never heard of that? Regional expressions, I guess in different countries.
I love Dr Gundry he shared all of us very informative way of eating the right food to live longer staying healthy.
I'm not sure about Gundry 🤔 something seems off, but I'm interested to know if anyone else rates his work though?
Yah something IS off! He suddenly pushing BigPharma perscription med (Metformin) which is one of the most horrible things you can put in your body!! He's compromised, vegan is an Agenda to get rid of meat.
He definitely has his narrative. A couple of cherry picked examples, weird stories about grains since the agriculture. He's pushing an ideology. Clearly.
He's giving sleazy salesman
He repeats the same stuff
I rate him as a total crackpot. Mostly.
Hello from Charlotte, NC. Thank you for sharing your wonderful knowledge with the public. I am learning so much from your podcasts.
I really appreciate your videos. I am a fan of Dr Gundry. He’s very knowledgeable and incite full of educated information which he shares with the public. Thank you both for giving us such great information and hope for our future healthy lives. The hospital where Dr Gundry works saved my life from a horrific accident. The Seventh Day Adventist Hospital is very close to my heart ♥️
If you really want some good information on nutrition for health issues and fat loss, you might want to watch videos from Dr. Ken Berry. Berry's information literally saved my life and still helps me get rid of body fat, after a whole life of wrong diets and being hungry all the time. I just turned 60 recently and am peri menopausal, and I have a long list of diseases, that have a great impact on my life, mostly chronic pain, etc. A year ago, I wasn't able to walk 50 paces at once, I meanwhile go on hikes with my very active male Rottweiler puppy and I do competitive dog sports.
I of course mainly suffer from cPTSD, and my PCOS is of no big concern anymore. But Fibromyalgia, Polyneuropathy, several allergies, intracranial hypertension, begnine brain tumors, etc have gotten sooo much better. My headache is only light or gone totally. My shoulders don't ache at all anymore. I can sleep six hours every day
Fantastic information. Ty for sharing your knowledge in ways we all can understand. What an amazing creation the human body is. ❤
We evolved, just like every other animal whose bodies are more like than dislike ours.
Oh my goodness! We’re in the same situation! All of a sudden I’ve been itching like crazy that it irritates me inside and out! I ate very healthy diet too, I swear I thought they put something on the air/environment for us to be this way then we will buy products to fix it! It’s cause and effect cycle but that’s just how my angry self thinks, it could be because we are aging and our body is sensitive and susceptible to everything! I swear, even my cast iron pan cause me to itch like crazy so we stop using it. But still I’m itching but not as bad. I’ve been desperate and irritable and I finally said ok I may have leaky gut. Long story short I ordered Dr Gundry’s leaky gut product and I got it yesterday! So far so great, I did not have itching and flare ups so far wooohooo what a miracle! I’m very very happy! Today is day two so hopefully it will keep it that way for the rest of my life!
Do the food allergy test.
Gut Health and IBS
th-cam.com/video/bvK_B3wQ9qk/w-d-xo.html
Such a long ad 😂
Question of the week 43: 4/22/2023
Hope you having a wonderful Sabbath Day, Saints!
Friday sundown to Saturday sundown.
Be blessed. Praise God and worship Him in His holy 7th day (completion of His 6 days creation). Reminding us that He is the Creator.
Answer to the Question of the week 42:
Question was: What is it mean when Jesus said...
> Matthew 10:34
Think not that I am come to send peace on earth: I came not to send peace, but a sword.
-----------------------------------
The sword is the word of God.
> Ephesians 6:17
And take the helmet of salvation, and the sword of the Spirit, which is the word of God:
> Hebrews 4:12
For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.
Also it is His judgement.
> Ezekiel 6:3
And say, Ye mountains of Israel, hear the word of the Lord God; Thus saith the Lord God to the mountains, and to the hills, to the rivers, and to the valleys; Behold, I, even I, will bring a sword upon you, and I will destroy your high places.
> Matthew 12:48, 12:50
48 But he answered and said unto him that told him, Who is my mother? and who are my brethren?
50 For whosoever shall do the will of my Father which is in heaven, the same is my brother, and sister, and mother.
> Revelation 2:16
Repent; or else I will come unto thee quickly, and will fight against them with the sword of my mouth.
> Matthew 13:38-42
38 The field is the world; the good seed are the children of the kingdom; but the tares are the children of the wicked one;
39 The enemy that sowed them is the devil; the harvest is the end of the world; and the reapers are the angels.
40 As therefore the tares are gathered and burned in the fire; so shall it be in the end of this world.
41 The Son of man shall send forth his angels, and they shall gather out of his kingdom all things that offend, and them which do iniquity;
42 And shall cast them into a furnace of fire: there shall be wailing and gnashing of teeth.
Those who are faithful to stands on the word of God will have divisions among unblievers; families, friends, nighbors and the world.
> Matthew 10:34-36
35 For I am come to set a man at variance against his father, and the daughter against her mother, and the daughter in law against her mother in law.
36 And a man's foes shall be they of his own household.
His word in the day of the Lord...
> John 5:29
And shall come forth; they that have done good, unto the resurrection of life; and they that have done evil, unto the resurrection of damnation.
This to ponder: Are we prepared to be faithful and obedience to God's word till the end?
===========================================
Question of the week: What is it mean when Jesus said...
> Matthew 10:37
He that loveth father or mother more than me is not worthy of me: and he that loveth son or daughter more than me is not worthy of me.
Hey. Hey. Where do you think we are!
@@joycem6250 Lol
Wow. This is great. Thank you!
I had the itches a couple weeks ago. Like my whole body itched. I was having some sort of systemic allergic reaction, but there was no rash. I had eaten some cheese I had never eaten before.
Wow, I had had that happen three times now. Hardly ever eat cheese but I will watch and see.
Now that I know much more of everything, it's funny to follow our little son, how and how often he wants to eat. Basically the natural rhythm for him seems to be every second day he eats a lot and then on the next day, very little, just a little bit of here and there unless it's the best food that he likes. Seems like our body is, in it's natural state, doing a fasting cycle almost automatically.
Sounds more like his bacteria is unbalanced and is causing his digestion to slow and thus nit be hungry because he's still processing the food from the day prior.
@@RootsOfEden911 Or maybe he’s giving his mitochondria a rest and autophagy (lysomal regulated metabolic mechanism) is in play.
yes but you shouldn't feed him on old tyres or at least bake them first
@HABLAGUIRRRI soak them overnight
@@RootsOfEden911 you only assumed that from what he said lol
I wish there was a complete list of what we can eat and what we cannot. That would be much easier to guide us.
Eat anything that grows from the ground such as vegetables, nuts, legumes and limit your intake of animal protein. Eat like a bacteria, avoid chemicals and preservatives.
Celery, lettuce, cucumbers, olives and once in a while a prune. Plain water forever.
*bad*
beans, casein a1 dairy, almonds, chia, bread, pasta, peas, pecans, most fruit, pumpkin, cashews, spinach, peanuts, peppers, rice, granola, wheat, pickles, tomatoes, potatoes, corn, cucumber, gmo corn & soy fed dairy/meat/fish
seed oils; sunflower, safflower, canola, cottonseed, soybeans, vegetable, grapeseed and palm. (these oils are fine if they're high oleic or expeller pressed)
artificial sweetners; sucralose/splenda, acesulfame potassium, maltitol, sorbitol and aspartame
butters; peanut butter and almond butter
Ingredient preservatives; maltodextrin, carrageenan, bht & dht, artificial colors, monosodium glutamate/yeast extract, high fructose corn syrup and natural & artifical flavors
*good*
nuts; macadamia, hazel, pistachios, walnuts and brazil
seeds; sesame, hemp, basil, quinoa and flax
oils; sesame, flax, coconut, macadamia, avocado, olive and peppermint
casein a2 dairy; goat, sheep and buffalo
avocado, broccoli, cauliflower, casava, sorghum, ghee, sweet potato, berries, wildcaught fish, pork rinds, honey, vinegar, nutritional yeast, cinnamon, ginger, turmeric, green bananas, mushrooms, dark chocolate, bone broth, artichokes, pasture-raised chicken/eggs, bacon & beef, raw carrots, kiwi, melon, avacado mayo, mustard, lime, lemon, green tea, coffee and onions.
Butters; blanched almond butter, Pistachio butter and macadamia butter
Sweetners; monk fruit, stevia, allulose, xylitol, erythritol and inulin
@@ArkFisted Good stuff but Peanut Butter and Goat Butter might be good for you. Peanut Butter I buy has no other ingredients but peanuts. Also, you did not mentioned any of the meats, and the different types of eggs and sausages. Also worth mentioning is algae on sushi, kimchi and pickles. Are they bad or good? And why is spinach that bad?
@@Rombizio peanuts, corn and beans contain the highest content of lectins. Peanuts are one of the main ones you want to avoid. All meat in general are safe to eat if grass fed and organic. Only problem on red meat, as dr. Gundry states neu5gc a sugar molecule in red meat that our body doesn't make, causing an immune response which can be a problem in the long run. Chicken is completely safe to eat because it has neu5ac. Algae is pretty healthy to eat, more nutritionally dense than vegetables. Spinach contain oxalates and a lectin. It's not that nutritional either. So I'd avoid it.
Forgot to mention mushrooms on the *good* list.
The info on ketone metabolism and mitochondria physiology is gold, even for me a metabolic physician.
This was an wow wow video for me. So much great information. Thank you!
Topic:
What should we eat:
-Olive oil
-Cruciferous vegetables
-Yuca
-Jicama
-Aguacate
-Chikery vegetables
-Fish the most
-Grass fed meat second
-Less red meat
-4 Egg yolks + 1 white
-Soluble fiber food
Low insuline
Akkermansia gut bacteria
"-Less red meat", hahahaha! The healthiest people I know are on a carnivore diet and eat only meat, especially red meat.
@@firelordplayz He just gave an order of which meat was better, first fish, then poultry and last red meat. Nothing about not eating meat.
@@joycem6250 thank you for the summary.
Great summary Joyce.
I consume 20% of my diet from meat.
-
Most blue zone researcher I’ve talked to recommend 10% of diet from meat.
Eggs and dairy are also good protein, along with meat.
Oh my! You've made me wonder about a solution to my own medical problem. I feel so tired all the time these days and gradually lately I'm even having trouble walking I'm so weak. Yes I've had all kinds of tests with no solution. But but but, I eat two huge peanut butter jelly sandwiches at some point every day of my life, with at least 4-5 tablespoons of peanut butter piled on them. After watching your video, I'm going to try to stop my peanut butter addiction and see if that is what's causing such inflammation in my muscles and joints. It's the only food that I have consistently every day. Other foods vary daily. I'm almost 80 and have had a peanut butter jelly sandwich every day of my life. duh? I'm also obese.
listen to Sally K Norton she is talking about peanut butter and its toxicity....good that you decided to stop eat ing that
Depending on who you ask or who you listen to, it could be an issue with the bread or the jelly instead if the peanut butter. I don't have any suggestions, as each person is different, but given that you are 80 years old, I'd say that's pretty good, even if you are obese as you had mentioned. My mother who ate healthy all her life lived to 72, and my father who ate a lot of crap, only lived to 66. I tend to eat a lot of crap (albeit good quality milk chocolate that has high cacao level), I know I should be eating better. It's like I reverted to my childhood sugar addiction, even though I'm in my upper 50s. 🤷🏼♀️
I just bought I jeans of peanut butter, I'm thoughing it out
Peanuts are bad according to a DR I listen to
good thinking and good luck! you can substitute other nuts, nut butters
I love Dr Gundrys stories and explanations! He is a wealth of information
So much useful information!!
I am interested on microbiome in the gut to addres my health issues. I am learning a lot from this man and this episode. All I can say is to Thank you. I have so much takeaways... More power to both of you.
I took out my notebook! Great advice. Thank you.
I really enjoy your talks, Tom! I'm often on my stepper listening. Thanks for all you do!! I'm studying Wim How now because of your talk with him. As for this talk, I too feel it was a bit too long, just sayin. If you haven't ever sat with Dr. John McDougall or Dan Buettner, would you please consider them next??? Loved your talk with Dr. Jason Fung too! I'm reading his book now (after your talk; I'm about 1/2 way in) but I feel drawn still to McDougall and Buettner, more. We'll see where I land. Wishing you good health, always!
Thanks for the info!
This was a great interview and so informative thank you 😊
Ramadan feels really good! We don't eat or drink between 5:30am to 7:30 pm (pre-dawn to sunset).for 28 days!! there is still 20 days left if you want to try it!
We had a student stay with us during Ramadan. She fasted until sundown but then feasted on sugary biscuits and chips so it’s not a healthy option.
I do fasting for 40 days no meat and just probably 2 meals a day with lots of Nuts in between and herb tea. Then what do you consume beside prayers or just WATER!!
It is simply something that was necessary in summer in the Middle East. It does not make sense anymore. Most people binge eat in the morning and spike their insulin and the evening as well while breaking their fast.
While I wholeheartedly agree that what we eat is reflected by the health (or lack thereof) of our skin, I cannot figure out how a friend who is 100 lbs overweight that eats literal garbage crap every meal (processed foods, candy, cake, soda, etc.) has the best skin out of all my friends in their upper 50's. She's not the only anomaly out there.
Hereditary, genes
Dr. Gundry , should a person takes statins if they decided to change their diet to Mediterranean!
@@aileenthorne4656 never ....never....fix the food
Great skincare routine and products maybe?
@amg9163 Your friend, apparently, has had an extra-big helping of genes favouring beautiful skin.
It may be a long discussion but very useful and much better than watching TV or news channels full of negative stuff.
that is so true that my French mother always peeled and took away the seeds of her tomatoes. As for the bonnet peppers, many Africans just squeeze the juice in their boiling sauce but also do not eat the skin and seeds.
Hey thanks for that input regarding lectins baba. What a relief. Just cook them longer. So not everything Dr Gundry says is necessarily helpful. Didn't he also say that the longest lived people/bluezones don't eat much red meat. Well I know that in Okinawa (a blue zone) they raise their own pigs and they are not PETS and eat lots of meat and seafood. Also Hong Kong eats the most meat in the world and as well has the longest lived people in the entire world. So he kind of blew it. However I will be forever greatful to Dr Gundry for his accurate claim in the Circulation Journal that the jabs were causing serious heart disease eg myocarditis etc.
1:33:55 - TB: "...once I understand it, I dunno, there's something that happens in my brain I can really get behind it." We call that learning, Tom.
Haha. He does that at 45:53 too. Some hand twirling by his head saying "once I can understand it I can manipulate it..and PREDICT what I should do and not do." Yes, more learning, lol.
I learned so much from Dr Gundry.. Thank You Dr Gundry
Great information here, very much appreciated. When I was trying to give it the thumbs-up, I accidentally hit thumbs-down, but hopefully I fixed it! Especially since the insight about what is actually beneficial to health is so eye-opening.
Amazing video! There's lots to learn from! Thank you Dr. Gundry and Tom Bilyeu. God bless!
Don't beleive doctors.
The Proper Dietary
The Original Diet
Chosen by the Creator
In order to know what are the best foods, we must study God’s original plan for man’s diet. He who created man and who understands his needs appointed Adam his food. “Behold,” He said, “I have given you every herb yielding seed,.... and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food.” Upon leaving Eden to gain his livelihood by tilling the earth under the curse of sin, man received permission to eat also “the herb of the field.”
Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet.
This is a great interview! So, thanks a lot. I learned a lot about my gut;
we should pay attention what we put in. It all made sense!
Thank you, Dr Gundry.
Don:t believe everything you see on you tube.
Thank you for thos video. This is life changing.
I want to get the audible book. So no interruptions. Amazing interview
Thank you for repeating same information again and again . An Arabic proverb repetitions teach even those who choose to ignore. Good for lay people. Doing health on personal level and political levels is the most important thing. Talking is easy, doing in persistence is the aim. Keep healthy keep learning God blessings.
A lie, told often enough, will be believed as truth. -some high ranking Nazi
Amazing story James!! Inspiring. Sorry for your losses but nothing better than the dream you’re living. I’ve had this same dream of hitting the road. Your story has inspired me even more.
I have had skin issues and was not eating beef. I was eating turkey patties and the right eggs ..my skin was itching on arms badly I was not over weight... I quit eating the turkey patties when to plant base beyond burgers, white fish, lots of water lots more veggies like Dr G. YES high stressed.. things have gotten better....just need more changes on the sugar issues also! Thank you both 😊
Now I need to know about Dr G on my thyroid of having Hoshimoto's disease?😢
Great interview
This is so good. It goes on and on and on but my mind is just awed!! because it's information I've never heard of before so amazing. I want the book and have to find its title. I did buy Dr Gundrys delicious olive oil from Morocco. Thank you.❤
I wish people with incredible information like this could learn how to speak more efficiently. Tom, keep them on task and encourage them to keep it simple and direct
there's a reason why he speaks so that you cant follow him..
Are you kidding? Tom sometimes actually alot switches focus to himselve & words like "weird" to describe things, lol. Just saying Tom is not the person to be asking this of.
I agree. Tom’s interruptions canceled Dr. Gundry’s train of thought too many times to count. I would be taking notes to help improve my life and health, and suddenly Tom would be interrupting with his constant “That’s crazy!” and the point would be lost.
Thank you so much for this interview ! absolutely life changing info and your questions were great ! STay healthy and strong
A few things to consider when encountering charlatans like Dr. Gundry (who sometimes are even very easy to spot, like this guy):
1- Do they apply what they're saying? Are they living examples of what they promoting? Does their method work? To put it simply why is he old himself?
2- Do they have some agenda? Are they benefiting from it (It's OK but maybe the only one who is benefiting here is THEM not you and me). He owns an olive oil business & he advertises his brand of olive oil as one of the best.
Dr. Gundry is a God send, exposing the corrupt food industry
I like Tom's videos and info but like others here I feel I have to double check facts. I've been vegetarian for almost 40 years, mainly for health reasons, and I would say I'm healthier for it. I am also open to debates and ideas that contradict what I do. I find recent info on lectins and phytic acid alarming and ask myself if I'm eating as healthily as I can. Dr Gundry doesn't seem to address cooking, which eliminates lectins. Many years ago I followed Leslie Kenton's Raw Food Diet, which emphasised the freshness and vitality of raw veg and pulses. Like Dr Gundry she was able to back up her arguments with data and studies. What is frustrating is that much information around diets seems contradictory and leaves us non-doctors wondering what the heck to eat.
Doctors are also confused as to what to eat!
Nutrition education is inadequate in the medical curriculum.
Dr gundry says in books pressure cooking kills lectins vegtables ...but in in grains. One of things any culture does is pass down wisdom without explanation things become a ritual. Your mother may have skinned tomatoes and strained them because many many many generations before figured out it was more healthy. You just assumed it was for taste. My mother did the same with eggplant (melanzana) she salted it and placed a weight it. Telling me it was to remove bitterness. Maybe it was to release some of the lectins. Gundry tests his patients blood every 3 months and looks for improvement. So his conclusions are based on continous real-time evidence
Dr gundry says in books pressure cooking kills lectins vegtables ...but in in grains. One of things any culture does is pass down wisdom without explanation things become a ritual. Your mother may have skinned tomatoes and strained them because many many many generations before figured out it was more healthy. You just assumed it was for taste. My mother did the same with eggplant (melanzana) she salted it and placed a weight it. Telling me it was to remove bitterness. Maybe it was to release some of the lectins. Gundry tests his patients blood every 3 months and looks for improvement. So his conclusions are based on continous real-time evidence
I love what Dr. Gunddry teaches. He's in a very good shape and also mentally. Well done, doctor 👏
I can't get enough lectins in my diet.
They're very yummy 🤓
I was thinking he looked overweight.
He looks perfect for his age!
@@aimeegunderson6852 YES he is this Good Doctor is unquestionably much over his ideal weight and this must tell you something really! It is like a fat person trying to sell you some kind of Weight Loss Supplement that never works . I get this all the time and I never in my life took any supplement to lose so much tremendous weight myself off of my body that took place about 33 years ago . A lesson learned and I will continue my life journey of sustainable living practices every day to enjoy my chosen journey .
yes... donut shape
When I saw your orange eye frames even though the subtitles covered the tie I guessed it would have the same color maybe with others too. I will look up the history of ties. It wll be iinteresting.
Thank you for keeping us alive in improved conditions.
I always watch your videos and just noticed I wasn’t subscribed 😭😂.
Nonetheless , another great interview!! Love learning through these podcasts !
Hearing this Doctor, I feel we should not eat anything, It is already a challenge to make our daily meals, LOL
he said it, eat polyphenols aka the rainbow 🌈 🌱
Yes Dr has to tell us what to eat which veggies are healthy for “Stir fry style in our daily diet.
Dr Gundry has to prepare an example model dinner OMAD for us pls .
Thank you 💫💯🌷
God bless you 🙏
U said it for me and im 5 minutes in.
We’re allowed to eat berries with goats milk, drizzled with extra virgin olive oil… what’s so hard about that? I see no issues here. Hahaha
In the part ‘Good foods’ I heard only about berries, goat milk, broccoli and olive oil. What else are we allowed to eat?
Vegetables are definitely not causing me problems, and I'm epileptic. Veganism, gluten-free, and dairy-free, and treating my microbiome using my own methods have helped me free myself of the problems I faced for years. This guy looks disturbingly like my doctor. I'm going to ask my doc if he's watching me. lol. Hi Tom. Er Doc.
I’m 63 and don’t have a regular doctor. I think I can blame my carnivore diet.
To each his own. Some people thrive on vegan diets and some die doing it, some thrive on all carnivore and some die doing it. There is too much conflicting information out there. Depending on whose video you watch, it can easily convince you of a certain path to a glorious disease free 120 years of life. I say experiment with your own body and see what works for you. There is no other way.
@@oB_Session Never heard of anyone dying doing carnivore. It’s only been a thing a few years and it’s how we ate in ancient history
@@phoenixrisin2269 I didn’t mean it literally, but I’m sure someone ate all meat somewhere and still died too young from some disease. However that wasn’t the point I was trying to make. There is no one size fits all diet.
@@oB_Session If you knew about fructose glycation, what causes fatty liver disease, diabetes, and all metabolic dysfunction, vegetables with dangerous oxalates, and our inability to digest cruciferous vegetables because we lack the enzyme to digest the sugar raffinose they contain you would sing a different tune. We can’t even utilize cruciferous vegetables unless they are fermented.
Thank you Dr Gundry🙏
He is very knowledgeable. An individual could always pause and do their own investigation, that would be the wise thing for anyone with doubts or questions.
Ijs
Amazing how many experts there are in the comments. We are blessed.
i"m confused. What can I eat besides olive oil?
Eat the best of what you have access to. Each individual has different metabolism, lifestyle and conditions. So you have to try things out for yourself. The general guideline is to avoid or reduce sugar (carbs), "vegetable" oils and highly processed/modified foods. Here are some foods you can try: egg, butter, fish, seafood, meat, avocado, live sauerkraut, live kimchi, kale, broccoli, cabbage, lettuce, arugula, moringa, mushrooms, olives, almond, macadamia, walnut, aged cheeses, live kefir, live yogurt, raw milk, ghee, tallow, lard, coconut oil, raspberry, blueberry, blackberry, strawberry, starfruit, guava, rose apple, peach, cherry, grapefruit, jicama, cucumber, capsicum, asparagus, artichoke, brussels sprout, carrot, onion, garlic, tomato, lemon. (Go easy on the fruits and nuts and don't forget to exercise).
Berries and Goat’s Milk hahaha
Hahaha let's survive on saliva
@@charliemendez9991 oh yes!
Thank you!