Have you heard of the book : "No Grain No Pain". Would be interested if just getting off of all grain would make an improvement. Personally it did help me.
Looks can be so deceiving. And people who have heath/mental health issues where you can't see it is even worse since you don't have an xray or cast to show people which can make you have a sence of shame that comes with it. When you shouldn't be ashamed at all
Heya. I fully understand.
Have you heard of the book : "No Grain No Pain". Would be interested if just getting off of all grain would make an improvement. Personally it did help me.
Looks can be so deceiving. And people who have heath/mental health issues where you can't see it is even worse since you don't have an xray or cast to show people which can make you have a sence of shame that comes with it. When you shouldn't be ashamed at all