"Juicing takes up too much time?" Joe shares his best tips on how to prepare juice for 3 days hustle-free (remember: if refrigerated in glass container- juice stays fresh for up to 72 hours)!
I watched your full documentary Fat sick and nearly dead in 2013 , and I did this juice diet for 3 months and lost 28kg , I was eating one banana in the morning and handful mixed nuts with green tea for afternoon tea but it was very good experience and now again I am doing for 40days juice diet diet starting tomorrow morning 😃
Thank you Joe! I was a chronic urticaria sufferer myself. That's what drew me to your documentary. It hit me at age 12 and it has been debilitating to say the least. My doctor actually asked me if I'd considered applying for disability! It is now a distant memory for me. I can't begin to express my gratitude. I ordered your first book and I use it to treat myself any time I feel an illness coming on. I haven't needed a doctor in years. Bless you and keep it up.
Your message has greatly enhanced my life Joe. Thank you. I did a 2 month fast almost 6 years ago and man! Life has been so much different. My connection to self has enhanced immensely. Thank you. I just did 23 days to reset. It’s a life long tool folks.
I watched your first movie years ago and I've done three 14 day juice fasts. Today, I just watched both of your movies and I'm going to do another. I'm 44 and I know I can feel better than this. I'm getting a new juicer tomorrow and starting! I'm wanting to do 21 days this time! I'm very excited! Thanks so much for what you've done/continue to do! Juice on! 🥰
I'm an old school juicer from way back when the original Juice Man himself, Jay Kordich, was running his tours to promote the juicing life. I purchased Jay's juicer decades ago and was off and running. I've only juiced intermittently when I required it but have since changed my outlook and will now seek to juice on a daily basis now that I am 60 years young. I love these types of videos and use them for incentive to maintain the lifestyle. Thank you, Joe. Love from right coast America.
I think I'm going to just clean up because I want ALL of the nutrients and power I get when I drink it 30 to 40min after juicing. I have tried that a few years ago and it lost its power being very FLAT and gave me no energy. Thank You for sharing and I LOVE your movie and grateful to you for sharing your journey!
I just watched your film on Peacock 20 mins ago and it was amazing! I can't afford a juicer right now, but I'm am going to get back to my protein shakes 2x a day and work on getting back to a healthy me.
I questioned the price of spending $$ for a good juicer. Found great cold-press juicer on QVC- monthly payments made it a worthwhile purchase. Best decision I ever made. Did 30 day juice cleanse- felt fabulous after day 2. Lost 20 lbs- keeping it off by daily juicing and commitment to veggies, fruits, nuts, minimal animal protein. Tons of energy-got rid of acid-reflux & migraines. DO IT!!
One thing about vitamin C. Fresh squeezed juice needs to be eaten within 30minutes or its worthless. The vit C denatures (doesnt have any value for vitamin C). Love your movies, the effort you have gone to and thank-you very much for sharing it
I’ve started my juice journey today and I bought your reboot app which is extremely helpful. The app could not be any easier to use. The shopping list for the goal you choose is right there, it’s amazing. My only issue is I had to come on TH-cam to view the video because they aren’t working on the app right now. So if you happen to see this, I just thought I’d let you know.
My juicer just came in. I am going to start with one meal a day and slowly increase. I'm feeling pretty low on energy these days so the idea of the work of juicing and clean up each day is daunting. Glad to see I can do one big session and then not have to do it again for a few days.
I enjoy seeing your videos. I’ve given up hope autoimmune has taken my body over. Don’t know how to get off the mat and fight. It’s been so long. Steroids and autoimmune meds sigh. I stopped them all and pray the lord takes me away. Maybe your video is a sign to keep fighting
You must feel defeated....maybe give yourself a boost. You’re worth it! I have a lot of issues and I’m 65, I have felt the terrible degradation when everything is not working! Also a lowered immune system, steroids etc... I just ordered an omega juicer from Costco ( if I need to return it it’s easier) Vegetables and some fruit....every day will speedily increase nutrition and vitality, we need to feed our cells! Can I encourage you to do the same? Bless you!
Hi I can't remember how I came across your channel but I did its funny sometimes how things happen I got myself a blendtec which I loved and was planning on doing lots of juicing that went right out the window as I didn't like the look of the juice from the blendtec so disappointed that now I am going to get a juicer and being this journey to optimum health I have been on the same path that your on and I did juicing and lost weight but many years later its pile back on thanks for all your tips and let's hope I reach my goals again.
Thank you Joe! I just watched your inspiring Video on TH-cam and was amazed and even cried! You spoke to so many people. Besides You, I was most impressed by Phil Staples story! God Bless you! I took my Juicer out and dusted it off! I'm going to give juicing a try if not to lose weight but to lower my Cholesterol! I'll let you know how I do. Oh just wondering what do you do with the Pulp after extracting the juice? Thank you, VeroYorkie
Te felicito.. solo como sugrrencia podrias hacer algunoz videos traducidos al español o bien subtitulados. No tengo el problema de la obesidad pero en mi pais podrias llegar de esa manera. Y podrias ayudar a muchos mas con tus jugos. Attte. Catalina Rojas
Hello Joe, I would like to start this process, in fact I just bought a Breville juicer..there are some tips or advise to know what kind of juice is better...greetings from Mexico
How do you know that it is good to store it in the fridge for up to 72 hours and not 1 hour? I've heard that it is better to put it in the freezer so it could be frozen and then all the vitamins and minerals can be saved.
Plants start to lose nutrients as soon as you harvest them. You see the 1 hour rule to maximize nutrients however it doesn't mean the juice is bad after that. Fresh juice should last for about 3 days in frig and then it tends to deteriorate significantly after that and go bad. To maximize nutrient density, a masticating juicer is the best. Fresh juice is fine up to 3 days later but is most nutrient packed immediately after juicing.
Sure, it's also great! But there is a big difference in juice and smoothie. Please find out more info here: www.rebootwithjoe.com/juicing/juicing-vs-blending/
you kept repeating over and over the 80/20 rule, the 80/20 rule, the 80/20 rule, BUT you never said, WHAT IS the 80/20 rule, don't just assume we know what it is, state it please!!!
Joe I am happy watching u and trying to start a life of juicing bcos it helped me to cure my cholesterol issue but my problem is juicing everyday which makes me tired. How long can u keep juice in an Mason jar without spoiling or destroying the nutrients? Thank u
3 days. 6 days if you use a vacuum sealer. It tastes better the day you make it. Some people prep the veg into bags instead of doing mason jars. It depends on how much time you have.
It’s best to drink it fresh. If you make a juice and store it, already after one day you can tell it’s starting to get rancid. I’d suggest that if you’re pressed for time, make all of your juice for the day at one time. But drink it all that day.
Joe hopefully you can answer this for me. I’m planning on doing what you did in the film. For 6 weeks. what juices would you recommend to drink? Also, how much of those juices should I drink a day?
Joe! I’ve watched your documentaries and I’m ready to start! Wanna do a 14 day cleanse to start but I don’t what ratios of everything to use though.. Do you have a recipe book or suggestion I can order? Thanks so much!
Hi, I did the reboot for 11 days and only lost 8 lbs, but I gained them back in 2 weeks. Anyways, I do struggle with hypothyroidism but I’m gonna keep trying. Question for you joe, do you vacuum seal the mason jars? Thanks 🙏🏻.
Maybe try adding juice to your day or replacing one of your meals with a juice.. You should find something that works for you more long term and try to find a motivation beyond the scales - it's more sustainable.. :)
Hello, I am a TH-camr who promotes Korean fruit foods. Recently, I went on a diet of only eating apples for 3 weeks and came across your channel. Starting tomorrow, I'm going to try a 60-day diet where I only drink juice. I'd like to interview you after this, can you introduce me? I want to help many people.
@Joe Cross I already have the spiral-bound juice recipe book but I was searching for one for a friend when I came across this. I had to share with you to give you a great laugh!! smh Reboot with Joe Recipe Book (Plant-Based Recipes to Supercharge Your Life) Spiral-bound - December 4, 2012 By JoeCross (Author) 13 Used from $5.47 2 New from $965.90
Yes!! I add it to soups, stews, meatloaf, and my smoothies, on smoothie day. I also freeze it in 1/2 cup portions. I give lots to my chickens, which makes very good eggs and meat, and then I make it into dog biscuits, lots of recipes on line.
It means that 80% of your juice should come from vegetables (spinach, kale, romaine, watercress, chard, cilantro, parsley, celery, cucumber, carrots, beets, etc.) and 20% from fruits (apples, oranges, lemons, limes, pears, etc.). I realize that cucumber is technically a fruit, but it is absolutely amazing as a base and is something like 95% water and helps detox like crazy! Also, I highly recommend buying organic if possible-it will help even more with the detox. And make sure you drink plenty of water, too, if your goal is a juice fast. LMK if you would like any recipes or other tips!
@@FatSickandNearlyDead, You’re truly a legend! thank you for making FS&ND, and for all the help you’ve given to your fans. It’s because of you that I’ve been juicing and leading a much healthier lifestyle for the last 7 years! Much appreciated 🙏🏼
what about the fiber? that juicer removes all the fiber from the vegetables. Fiber is good for the gut, i think it is not a good idea to remove it all from the diet
Juicing ? Are you saying drinking this every day for ever , Nothing else. No meat. What about the pulp from the vegetables or fruit, isn’t that fiber. Doesn’t the body need fiber? Or do we throw that out.
People keep asking this question. Juicing is a way to pack in the nutrients and antioxidants from lots of produce for their health benefits. It doesn't mean you stop eating solid food, unless you're doing a juice fast. Juicing is a concentrated nutrient drink that is easy to digest and it boosts the immune system and metabolism. If you ate all that pulp you would get bloated and overloaded very quickly to the point of vomiting, and you would get much less absorbable nutrients. You cannot consume that much vegetables if you eat the pulp. You must juice in order to consume that many vegetables and nutrients because it is impossible to eat that much pulp. This much pulp is actually harmful and causes discomfort and is impossible to fit in your stomach. You only need some fiber, it is not what gets absorbed, the nutrients in the juice is what actually gets absorbed by the body.
I’m not too sure about this guy. I have been talking to him for years under all different kinds of names, so I’m not sure if he is a true person or what
Thanks Joe! Day 13, down 16 pounds, 100% compliant!!
That's amazing! What a great result!
Day 7 and down 11 pounds :)
I watched your full documentary Fat sick and nearly dead in 2013 , and I did this juice diet for 3 months and lost 28kg , I was eating one banana in the morning and handful mixed nuts with green tea for afternoon tea but it was very good experience and now again I am doing for 40days juice diet diet starting tomorrow morning 😃
Did you exercise during juicing? And have you noticed any loose skin?
Thank you Joe! I was a chronic urticaria sufferer myself. That's what drew me to your documentary. It hit me at age 12 and it has been debilitating to say the least. My doctor actually asked me if I'd considered applying for disability! It is now a distant memory for me. I can't begin to express my gratitude. I ordered your first book and I use it to treat myself any time I feel an illness coming on. I haven't needed a doctor in years. Bless you and keep it up.
Your message has greatly enhanced my life Joe. Thank you. I did a 2 month fast almost 6 years ago and man! Life has been so much different.
My connection to self has enhanced immensely. Thank you.
I just did 23 days to reset. It’s a life long tool folks.
How wonderful to hear! Thank you for sharing this :) And cheers to healthier and better 2021!
I watched your first movie years ago and I've done three 14 day juice fasts. Today, I just watched both of your movies and I'm going to do another. I'm 44 and I know I can feel better than this. I'm getting a new juicer tomorrow and starting! I'm wanting to do 21 days this time! I'm very excited! Thanks so much for what you've done/continue to do! Juice on! 🥰
I'm an old school juicer from way back when the original Juice Man himself, Jay Kordich, was running his tours to promote the juicing life. I purchased Jay's juicer decades ago and was off and running. I've only juiced intermittently when I required it but have since changed my outlook and will now seek to juice on a daily basis now that I am 60 years young. I love these types of videos and use them for incentive to maintain the lifestyle. Thank you, Joe. Love from right coast America.
Would love to see new videos Joe. Maybe even some interview success stories. They're very motivational.
I think I'm going to just clean up because I want ALL of the nutrients and power I get when I drink it 30 to 40min after juicing. I have tried that a few years ago and it lost its power being very FLAT and gave me no energy.
Thank You for sharing and I LOVE your movie and grateful to you for sharing your journey!
You give me hope. My kids are buying me a Juicer soon. Thank you!
so wonderful to hear!! Here's to a healthier and better new year!
@@FatSickandNearlyDead Same to you sir. Ty.
I just watched your film on Peacock 20 mins ago and it was amazing! I can't afford a juicer right now, but I'm am going to get back to my protein shakes 2x a day and work on getting back to a healthy me.
@@geekleopard that’s awesome
I questioned the price of spending $$ for a good juicer. Found great cold-press juicer on QVC- monthly payments made it a worthwhile purchase. Best decision I ever made. Did 30 day juice cleanse- felt fabulous after day 2. Lost 20 lbs- keeping it off by daily juicing and commitment to veggies, fruits, nuts, minimal animal protein. Tons of energy-got rid of acid-reflux & migraines. DO IT!!
One thing about vitamin C. Fresh squeezed juice needs to be eaten within 30minutes or its worthless. The vit C denatures (doesnt have any value for vitamin C).
Love your movies, the effort you have gone to and thank-you very much for sharing it
I’ve started my juice journey today and I bought your reboot app which is extremely helpful. The app could not be any easier to use. The shopping list for the goal you choose is right there, it’s amazing. My only issue is I had to come on TH-cam to view the video because they aren’t working on the app right now. So if you happen to see this, I just thought I’d let you know.
Thanks for your love and care....I really appreciate...how are you doing?
Thank you Mr Joe
Thanks,Joe sir,🙏🌹,
My juicer just came in. I am going to start with one meal a day and slowly increase. I'm feeling pretty low on energy these days so the idea of the work of juicing and clean up each day is daunting. Glad to see I can do one big session and then not have to do it again for a few days.
Good on you Jane - good luck with the juice fast - I am on day 6 of mine with new juicer and feeling great
Thank you Joe
I enjoy seeing your videos. I’ve given up hope autoimmune has taken my body over. Don’t know how to get off the mat and fight. It’s been so long. Steroids and autoimmune meds sigh. I stopped them all and pray the lord takes me away. Maybe your video is a sign to keep fighting
You must feel defeated....maybe give yourself a boost. You’re worth it!
I have a lot of issues and I’m 65, I have felt the terrible degradation when everything is not working!
Also a lowered immune system, steroids etc... I just ordered an omega juicer from Costco ( if I need to return it it’s easier)
Vegetables and some fruit....every day will speedily increase nutrition and vitality, we need to feed our cells!
Can I encourage you to do the same? Bless you!
Hi I can't remember how I came across your channel but I did its funny sometimes how things happen I got myself a blendtec which I loved and was planning on doing lots of juicing that went right out the window as I didn't like the look of the juice from the blendtec so disappointed that now I am going to get a juicer and being this journey to optimum health I have been on the same path that your on and I did juicing and lost weight but many years later its pile back on thanks for all your tips and let's hope I reach my goals again.
Juice on ❤
With any luck my juicer will arrive tomorrow. My poor old Breville makes a hell of a mess.
What kind did you buy? How do you like it? I'm wanting to buy one.
@@joycebrower8822 I picked up a Nama. Good juicer but I'd like a larger feed mouth.
Does anyone know what size the jars are he is using? thanks
According to Stefan from Project Life Mastery, you need to eat 20g of protein per day if you go past 14 days. Is that right?
What is the ml of the jars please? And where did you buy them? I’m in Queensland. I just bought your app and your book. Am planning a 3 day start.
Thank you Joe! I just watched your inspiring Video on TH-cam and was amazed and even cried! You spoke to so many people. Besides You, I was most impressed by Phil Staples story! God Bless you! I took my Juicer out and dusted it off! I'm going to give juicing a try if not to lose weight but to lower my Cholesterol! I'll let you know how I do. Oh just wondering what do you do with the Pulp after extracting the juice? Thank you, VeroYorkie
So wonderful to hear that Joe inspired you. Good luck on your health journey!
Hello 👋 what a lovely profile photo you have here how’s the weather there with you?
Q: What's the 80/20 rule? 80% veg and 20% fruit?
Yes, you want much more vegetables than fruit.
Te felicito.. solo como sugrrencia podrias hacer algunoz videos traducidos al español o bien subtitulados. No tengo el problema de la obesidad pero en mi pais podrias llegar de esa manera. Y podrias ayudar a muchos mas con tus jugos. Attte. Catalina Rojas
Thanks for your love and care....I really appreciate...how are you doing?
Hello Joe, I would like to start this process, in fact I just bought a Breville juicer..there are some tips or advise to know what kind of juice is better...greetings from Mexico
Great Idea..why are you peeling the lemons? They have great nutrients in the skin…
How do you know that it is good to store it in the fridge for up to 72 hours and not 1 hour?
I've heard that it is better to put it in the freezer so it could be frozen and then all the vitamins and minerals can be saved.
I have the same question? I heard after 1 hour you loose the quality of the juicing
Plants start to lose nutrients as soon as you harvest them. You see the 1 hour rule to maximize nutrients however it doesn't mean the juice is bad after that. Fresh juice should last for about 3 days in frig and then it tends to deteriorate significantly after that and go bad. To maximize nutrient density, a masticating juicer is the best. Fresh juice is fine up to 3 days later but is most nutrient packed immediately after juicing.
If you have slow press juicer then you can store juice for 72h.
How about smoothies instead of juicing? That's still just as good isn't it?
Is good because you are getting all the fiber but the weight loss is way slower
Sure, it's also great! But there is a big difference in juice and smoothie. Please find out more info here: www.rebootwithjoe.com/juicing/juicing-vs-blending/
What's the 80 20 rule?
Click the link below. He discusses that in the video.
th-cam.com/video/8pWgDmpUjdo/w-d-xo.html
What juicer should I buy?
you kept repeating over and over the 80/20 rule, the 80/20 rule, the 80/20 rule, BUT you never said, WHAT IS the 80/20 rule, don't just assume we know what it is, state it please!!!
When you make your juice, make it 80% vegetables and no more than 20% fruit. The more vegetables and less fruit, the better.
Here is more info on 80/20 rule: th-cam.com/video/BwgydY76cxQ/w-d-xo.html
@@tkdguy5494 thanks, I had the same question
Joe I am happy watching u and trying to start a life of juicing bcos it helped me to cure my cholesterol issue but my problem is juicing everyday which makes me tired. How long can u keep juice in an Mason jar without spoiling or destroying the nutrients? Thank u
3 days. 6 days if you use a vacuum sealer. It tastes better the day you make it. Some people prep the veg into bags instead of doing mason jars. It depends on how much time you have.
Thank u joe
Just about to start!!!! Do you still coach?
80 /20 rule is 80%veggie juice to 20% fruit juice. You mix it. The fruit juice sweetens it a bit & it’s better to drink,
can you vacuum freeze them in airtight bags? if so how long could it last?
I keep hearing to NOT store the juice though?
It’s best to drink it fresh. If you make a juice and store it, already after one day you can tell it’s starting to get rancid. I’d suggest that if you’re pressed for time, make all of your juice for the day at one time. But drink it all that day.
if you keep a juice in glass container in fridge it keeps the nutrition for up to 72 hours :)
if you use a fast juicer it oxidizes very quickly, drink right away to get the most nutrients
Just saw it Joe:) I love being on plant based diet:)
Thanks for your love and care....I really appreciate...how are you doing?
@Avis wrentmore . Me too love to be in the plant !! How are you doing?
Ciao adorabile sei super
What's the average amounts of ounces of juice one would need to get their daily calories?
If you are planning to do juice-only reboot then
Please find our more info here www.rebootwithjoe.com/ask-joe-anything-week-5/
Are you cleaning it in-between each recipe?
Моё восхищение Вами 🤗❤🖐,Вы пример для подражания ! Здорово ! 💞💞🔥🔥🔥
Joe hopefully you can answer this for me. I’m planning on doing what you did in the film. For 6 weeks. what juices would you recommend to drink? Also, how much of those juices should I drink a day?
I would start out with one drink in the morning then work your way up from there ...good luck
Lol..that job must have taken hrs to cut, trim and juice and then clean, but its a good plan to prep !
Ok, day 1, here goes.
Could some one maybe write the recipes cause I can’t really understand what he is putting inside
Joe! I’ve watched your documentaries and I’m ready to start! Wanna do a 14 day cleanse to start but I don’t what ratios of everything to use though.. Do you have a recipe book or suggestion I can order? Thanks so much!
always best to make juice fresh i wouldnt bother makeing them in advance loses most of nutrients
Juice keeps it's nutrients for up to 72 hours.
@@FatSickandNearlyDead hi joe thanks watched your movie fat sick nearly dead manny times very inspirational
When he says 80:20. Does he mean 80% greens/veggies and 20% fruits?
You want much more vegetables than fruit for juicing.
I want to do the 3 day juice where can I get the info please?
Are those 32oz mason jars?
Yes :)
Hi, I did the reboot for 11 days and only lost 8 lbs, but I gained them back in 2 weeks. Anyways, I do struggle with hypothyroidism but I’m gonna keep trying. Question for you joe, do you vacuum seal the mason jars? Thanks 🙏🏻.
Maybe try adding juice to your day or replacing one of your meals with a juice.. You should find something that works for you more long term and try to find a motivation beyond the scales - it's more sustainable.. :)
Do you vacuum seal the mason jars?
What is the name of the Slow Juicer?
Just beginning w fruits and vegetables. Question, doesn't juicing remove the fiber ur body needs?
What is the Name of the Glasses i cant find them,any one can help?
What is the name of the Juicer and where to buy it?
Nama Juicer. You can buy it at www.namawell.com. One of the awesome features of this juicer - it's also nut milk maker. Enjoy!
Hello, I am a TH-camr who promotes Korean fruit foods. Recently, I went on a diet of only eating apples for 3 weeks and came across your channel. Starting tomorrow, I'm going to try a 60-day diet where I only drink juice. I'd like to interview you after this, can you introduce me? I want to help many people.
Helo, how was your juice fast ?
How did it go for you?
I now don't add apples to my juices, or any fruit. I stick to the alkalizing veg only
@Joe Cross
I already have the spiral-bound juice recipe book but I was searching for one for a friend when I came across this. I had to share with you to give you a great laugh!! smh
Reboot with Joe Recipe Book (Plant-Based Recipes to Supercharge Your Life) Spiral-bound - December 4, 2012
By JoeCross (Author)
13 Used from $5.47
2 New from $965.90
♥️
Thanks for your love and care....I really appreciate...how are you doing?
1:23 What is the "80/20 rule"?
What kind of mason jars are those?
Joe has had these for years. We recommend looking on amazon or your local stores :) As long as they are glass jars - it's great!
How much did this all cost ?
We are not sure, as the costs would very much depend on which country and where you shop..
@@FatSickandNearlyDead what about for you then? As an Australian
Do you use the pulp for anything??
Yes!! I add it to soups, stews, meatloaf, and my smoothies, on smoothie day. I also freeze it in 1/2 cup portions. I give lots to my chickens, which makes very good eggs and meat, and then I make it into dog biscuits, lots of recipes on line.
What's the 80 / 20 rule?
It means that 80% of your juice should come from vegetables (spinach, kale, romaine, watercress, chard, cilantro, parsley, celery, cucumber, carrots, beets, etc.) and 20% from fruits (apples, oranges, lemons, limes, pears, etc.).
I realize that cucumber is technically a fruit, but it is absolutely amazing as a base and is something like 95% water and helps detox like crazy!
Also, I highly recommend buying organic if possible-it will help even more with the detox. And make sure you drink plenty of water, too, if your goal is a juice fast. LMK if you would like any recipes or other tips!
Tyler here explains it well :)
@@FatSickandNearlyDead, You’re truly a legend! thank you for making FS&ND, and for all the help you’ve given to your fans. It’s because of you that I’ve been juicing and leading a much healthier lifestyle for the last 7 years! Much appreciated 🙏🏼
What's the app name he was using
what about the fiber? that juicer removes all the fiber from the vegetables. Fiber is good for the gut, i think it is not a good idea to remove it all from the diet
Where do I get those jars?
Does he a app?
Bought a juicer. Can you prep for three days with every juicer?
I think slow press juicer is good for that.hope it helps.
💜😇💜
Thanks for your love and care....I really appreciate...how are you doing?
What size jars are those?
16 oz
@@FatSickandNearlyDead Thanks alot
Juicing ? Are you saying drinking this every day for ever , Nothing else. No meat. What about the pulp from the vegetables or fruit, isn’t that fiber. Doesn’t the body need fiber? Or do we throw that out.
People keep asking this question. Juicing is a way to pack in the nutrients and antioxidants from lots of produce for their health benefits. It doesn't mean you stop eating solid food, unless you're doing a juice fast. Juicing is a concentrated nutrient drink that is easy to digest and it boosts the immune system and metabolism. If you ate all that pulp you would get bloated and overloaded very quickly to the point of vomiting, and you would get much less absorbable nutrients. You cannot consume that much vegetables if you eat the pulp. You must juice in order to consume that many vegetables and nutrients because it is impossible to eat that much pulp. This much pulp is actually harmful and causes discomfort and is impossible to fit in your stomach. You only need some fiber, it is not what gets absorbed, the nutrients in the juice is what actually gets absorbed by the body.
80/20 rule?
He discusses that in the video link below.
th-cam.com/video/8pWgDmpUjdo/w-d-xo.html
I’m not too sure about this guy. I have been talking to him for years under all different kinds of names, so I’m not sure if he is a true person or what
Day 1. I end it with sandwich 😢😢😢😢
💓❤️💓 20 💓🐯💓 22 💓❤️💓
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular weight loss diet plan.
😢😢❤❤❤❤❤❤❤mi fantasmita te amoureuse 😢😢😢😢😢😢
🇮🇹🌹❤️
Mr cross a crazy scammer is using your picture on tic tok
Dude, you’re still overweight though. Why is no one acknowledging that?
Promoting to also remove LECTIN would be smart.
What’s the 80/20 rule?
Trying to have 80% vegetables and 20% fruit in your juice
What's the 80 20 rule?
80% veggies and 20% fruits in a juice
What is the 80/20 rule ?
It means that you want much more vegetables than fruit when juicing for obvious reasons (sugar).