Stephon the only one that made me start doing pull-ups. Used to hate doing them but it improves the back better than machines. Never sleep on the basics
Pull ups are straight up anabolic! God just designed them that way!! I find they help when my biceps reach a plateau too. I just altered my routine to incorporate them more
@@quavariussmith7377 Why so aggressive? Let the man give his opinions and he wasn't even hating. I agree with him that 2 plates for reps on pull-ups are advanced...
I'll openly admit I'm way beginner ish on pull ups my upper body isn't strong enough without the use of a chair yet.....AND still that work out works so much of your body and core its CRAZY...good vid fam
There should be a pull up bar at every corner in America I hate how hards its been in life JUST gettin a fuckin bar set up lol at least it has been for me since my folks dont let me do shit in my room
Also, bruh, I had no idea but our back muscles actually are SUPER EFFECTED by our upper arms and shoulder muscles. Im working on fixing my back now from shit posture and I'm noticing a BULK of the stress seems to caught up in my triceps, top a my shoulders / neck, and I'm EVEN feeling shit in my fucking forearms!!!! Lol Yo, these bodies of ours are something AMAZING! And Im learning first hand now...we BETTER start treating em right Great vid, bruh
My right shoulder fucked up. I can't do pull ups but I can do push ups alright, so would you recommend those instead? If not can you give me some other exercises💯
hi, can weighted belt with chain used for weighted pull up put pressure on the urinary nerves around our waist and can it lead to problem in urination and sperm count. can it lead to hernia. how should we prevent hernia
Ay Steph I want to start Herbalife journey but I’m also in the Army and I keep hearing that there’s some ingredients in it that’s not illegal but is not allowed in the army so you piss hot. Any knowledge on that?
Steph u do realize that most of the guys u talking to can’t even do one pull up, let alone pulls up wit two 45’s, lat pull down would be beneficial first to build up strength first
I prefer the workout videos and self discipline/ improvement videos over women videos. I'm sick of thinking about bitch nature all the time because I'm trying to understand my nature asva man more than worrying about what these fucking bitches think and do. As a man the woman gets her cues from you and your frame and if she doesn't follow your lead and submit then you drop her ass and get positive energy from women that actually like you. Anyways getting a strong spirit, mind, and body trumps any value gained from understanding bitch nature.
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Stephon the only one that made me start doing pull-ups. Used to hate doing them but it improves the back better than machines. Never sleep on the basics
Pull up or shut up. I love em
Pull ups are straight up anabolic! God just designed them that way!! I find they help when my biceps reach a plateau too. I just altered my routine to incorporate them more
Lmaoo 2 plates is not beginner/Intermediate bro. That's advanced. Good shit tho.
U on his channel man so stfu and enjoy steph knowledge g
@@quavariussmith7377 Why so aggressive? Let the man give his opinions and he wasn't even hating. I agree with him that 2 plates for reps on pull-ups are advanced...
@@quavariussmith7377 Chill out man, it wasn't even a negative comment
@@quavariussmith7377 beta male getting angry like a female...
Allan Grg I’m not even upset I’m just saying enjoy the vid
I just put my weights in a backpack & do pull-ups at the crib, everything else like decline bench press, squats etc @ the gym 💯
I do that too lol
Thanks for that technique I'm going to have to try that
Valentino 💪🏽
esostoic definitely 💪🏽
What reps and sets you do for it at home?
Weighted pull ups will give you that sideline attention too. People acting like they never seen someone pull weight up. Good stuff man
I swear if Steph wasn't a Red Pill philosopher he would be a hell of a comedian. That beta male voice get me every time. U truly blessed bro!
6:33 gym rat beta male voice 😂😂
That was funny af
That goofy beta male voice gets me everytime 🤭
I will definitely add this to my routine
Preach those compound lifts will get you places, they definitely help me gain muscle real quick!
For all of you asking where does Stephen train, he trains at Golds Gym.
In Texas we have an over abundance of Goldsgyms.
My nigga steph be getting it in 💯.
I'll openly admit I'm way beginner ish on pull ups my upper body isn't strong enough without the use of a chair yet.....AND still that work out works so much of your body and core its CRAZY...good vid fam
This is good
I did a couple pull-ups two days ago but I’m gonna do these sooner thanks for the free game steph
2 plates to 1 plate is heavy good stuff!!
Great info !!
I've done pullups with my weighted vest. They're tough. Much respect
Absolutely pull ups are very important & my favorite workout. I also do dips even tho Ik it’s not a back workout lol. Btw those purple Lebrons are 🔥
There should be a pull up bar at every corner in America
I hate how hards its been in life JUST gettin a fuckin bar set up lol at least it has been for me since my folks dont let me do shit in my room
Truth bombs left and right. Thanks G.
I normally do pull ups and dips at the end of my workout
Same
But at the same time some days I do straight pull ups in different variations them pull downs ain’t the wave honestly
@@nicklaaflare1907 you still doing weighted pull ups till this day
@@mikexcanxjerk of course …I’m not slacking lol
I feel bad for everyone sleep on these workout vids. Keep em coming im tuned in!
Athlean X Dumbell Edition Workouts are great for both advanced and beginners
Lol this dude went from purple to black due rag good shit g the grind don't stop 💯
Lmao two plates is top teir bro I'm just trying to get my sets in with a few extra lbs
Facts. My first workout was pull-ups and pushups. Just did pull-ups today. Love them, always do them
Can’t wait to get back to the gym
Joy Lari start working out at home. Do 300 push-ups, 200 pull-ups, dip, squats and calf raises.💪🏿
We’re here for the health and fitness. A nigga been making gains thanks for all the tips 💪🏽🧠🎒🎒🎒
Yes sir keep it simple but intense 💪 Great video steph
Good tips bro I deadlift alot so I skip things like this. I need to add this to what I do
Sometimes I do pull-ups with my bookbag on for adding weights
Weighted dips too bro....appreciate the beast mode content bro👊🏿👊🏿
If u enjoy elbow tendinitis. Weighted dips is the way to go
That’s work! Hard work and dedication!
That irongym work too if you wanna be shredded 🏋🏾♂️😎
Shit your work out vids lit my dawg
Is it okay to start with assisted pullups (counter-weight machine) if I can't do a lot of pullups?
I know this is six months ago but yes or do negatives.
I do 75 every morning now , I feel great
Dan Don not really. He’ll get bigger back
Thanks big dawg! Love them workout video.💪🏽💯💯💯
I usually stick a dumbbell between my legs, locked in pretty much where my knees at. Drop the weight and burn out with no weight
Added to my gym workout list!
Ahye. Stephon. Where do u hook the weight up too?I'm always doin pull ups with no weight added
I gotta start doing my pull ups bruh
Also, bruh, I had no idea but our back muscles actually are SUPER EFFECTED by our upper arms and shoulder muscles.
Im working on fixing my back now from shit posture and I'm noticing a BULK of the stress seems to caught up in my triceps, top a my shoulders / neck, and I'm EVEN feeling shit in my fucking forearms!!!! Lol
Yo, these bodies of ours are something AMAZING! And Im learning first hand now...we BETTER start treating em right
Great vid, bruh
Great video ain't nothing wrong with the basics
Great Video Bro 💪🏽
Them Brons cold G🥶
Yezzir checking in G 🤴🏽
I Gotta get a belt for that forsure
Stay blessed my fellow god continue your noble work
thank you for the reverse curl exercise. that shit burns like a b.
Chin-ups, Pull Ups & Bodyweight Rows are 🔥
Pimpin Pumpkin what’s the difference between chin ups and pull ups? I still don’t know the difference
Gud shit bro
Yes sir!
My right shoulder fucked up. I can't do pull ups but I can do push ups alright, so would you recommend those instead? If not can you give me some other exercises💯
Bro the calf muscles bro what work outs you do for that
The basics bro. The ones everyone else do I just do 10x more
I could barely hear you when you said what kind of earbuds you use. Are the called palm beach pros? I've been looking into getting some more earbuds.
i do 10 pushups first then kinda get better as i go then i go 15 pushups and just work with that until i go to dips
You have a lower back workout vid?
Nice video bro! What the shoes called 🔥
How many reps and sets for weighted pull ups?
4 sure super set 10 pullups 10 dips 20 pushup that's 1 set.20 sets in a hr.thats just 1 of my routines.
Hey Steph I train for explosive strength and athleticism so does weighted pull ups help with that too? Great video by the way
hi, can weighted belt with chain used for weighted pull up put pressure on the urinary nerves around our waist and can it lead to problem in urination and sperm count. can it lead to hernia. how should we prevent hernia
LMAOOOO
If I’m doing regular pull ups, at how many reps should I start adding weights ?
Good shit Steph.
How long do you rest between weighted pull up sets?
Cool to do this like Tuesday Thursday Saturday ?
Dem shoes nice , where you get them ?
Widegrip weighted pull ups give you that cobra back
Any grip weighted pull ups lmao
Is it cool to work a muscle everyday without supplements ?
Exercises for inner back? Or is pull up the king?
Purple du rag with the purple lebrons. Drip season.
Nice video
Bro,steph I heard that "4 blue prelox" freestyle on yo story.🤣🤣 When you dropping the album??
But fr appreciate your grind and channel🏋️♂️🦍
Ay Steph I want to start Herbalife journey but I’m also in the Army and I keep hearing that there’s some ingredients in it that’s not illegal but is not allowed in the army so you piss hot. Any knowledge on that?
Beast!!!!
I don't want to be super big, just skinny ripped
Well you should build muscle regardless and have a low body fat
dumb ass
@@GokuBlack-sn5dr lmao 😂
You'd be lucky to gain 20lbs of muscle in a year natty
Steph, do you do rack pulls or similars >?
On my thickness back days I do them for traps
I wear a weight vest g.
2 plates for reps strong asf test your one rep max
Steph u do realize that most of the guys u talking to can’t even do one pull up, let alone pulls up wit two 45’s, lat pull down would be beneficial first to build up strength first
My nigga...just stepped in this bitch for back day
That machine hard to do pull ups on cause of the angle of the handles
And that bitch wide
First G.
YESSIR 📈
*the best
Yes. I use plates and keep ankle weights on throughout my routines
🔥🔥
I prefer the workout videos and self discipline/ improvement videos over women videos. I'm sick of thinking about bitch nature all the time because I'm trying to understand my nature asva man more than worrying about what these fucking bitches think and do. As a man the woman gets her cues from you and your frame and if she doesn't follow your lead and submit then you drop her ass and get positive energy from women that actually like you. Anyways getting a strong spirit, mind, and body trumps any value gained from understanding bitch nature.
Not lat pull down??
It’s good but not better than the weighted pull up
I agree. How tall are you?
Oh Yeah 5’7
@@StephIsColdG I'm 6'3 dang
Good for you
#purpose
Don't swing on the pull ups. Keep them feet straight.
Yessir
Fly shoes
😂😂😂😂 the beta voice impressions
✊🏿
U dont seem to do the full motion on the dips and pull ups
Michael Martial here we go what he was talking about 🤦🏿♂️
Steph where is the link to your herbal life? You still selling it?
reps gotta be hot
Reppin
Some say that The Alpha respond if you are early enough