Stephon the only one that made me start doing pull-ups. Used to hate doing them but it improves the back better than machines. Never sleep on the basics
@@quavariussmith7377 Why so aggressive? Let the man give his opinions and he wasn't even hating. I agree with him that 2 plates for reps on pull-ups are advanced...
Pull ups are straight up anabolic! God just designed them that way!! I find they help when my biceps reach a plateau too. I just altered my routine to incorporate them more
I'll openly admit I'm way beginner ish on pull ups my upper body isn't strong enough without the use of a chair yet.....AND still that work out works so much of your body and core its CRAZY...good vid fam
There should be a pull up bar at every corner in America I hate how hards its been in life JUST gettin a fuckin bar set up lol at least it has been for me since my folks dont let me do shit in my room
Also, bruh, I had no idea but our back muscles actually are SUPER EFFECTED by our upper arms and shoulder muscles. Im working on fixing my back now from shit posture and I'm noticing a BULK of the stress seems to caught up in my triceps, top a my shoulders / neck, and I'm EVEN feeling shit in my fucking forearms!!!! Lol Yo, these bodies of ours are something AMAZING! And Im learning first hand now...we BETTER start treating em right Great vid, bruh
My right shoulder fucked up. I can't do pull ups but I can do push ups alright, so would you recommend those instead? If not can you give me some other exercises💯
Ay Steph I want to start Herbalife journey but I’m also in the Army and I keep hearing that there’s some ingredients in it that’s not illegal but is not allowed in the army so you piss hot. Any knowledge on that?
hi, can weighted belt with chain used for weighted pull up put pressure on the urinary nerves around our waist and can it lead to problem in urination and sperm count. can it lead to hernia. how should we prevent hernia
Steph u do realize that most of the guys u talking to can’t even do one pull up, let alone pulls up wit two 45’s, lat pull down would be beneficial first to build up strength first
I prefer the workout videos and self discipline/ improvement videos over women videos. I'm sick of thinking about bitch nature all the time because I'm trying to understand my nature asva man more than worrying about what these fucking bitches think and do. As a man the woman gets her cues from you and your frame and if she doesn't follow your lead and submit then you drop her ass and get positive energy from women that actually like you. Anyways getting a strong spirit, mind, and body trumps any value gained from understanding bitch nature.
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Stephon the only one that made me start doing pull-ups. Used to hate doing them but it improves the back better than machines. Never sleep on the basics
Pull up or shut up. I love em
Lmaoo 2 plates is not beginner/Intermediate bro. That's advanced. Good shit tho.
U on his channel man so stfu and enjoy steph knowledge g
@@quavariussmith7377 Why so aggressive? Let the man give his opinions and he wasn't even hating. I agree with him that 2 plates for reps on pull-ups are advanced...
@@quavariussmith7377 Chill out man, it wasn't even a negative comment
@@quavariussmith7377 beta male getting angry like a female...
Allan Grg I’m not even upset I’m just saying enjoy the vid
I just put my weights in a backpack & do pull-ups at the crib, everything else like decline bench press, squats etc @ the gym 💯
I do that too lol
Thanks for that technique I'm going to have to try that
Valentino 💪🏽
esostoic definitely 💪🏽
What reps and sets you do for it at home?
Pull ups are straight up anabolic! God just designed them that way!! I find they help when my biceps reach a plateau too. I just altered my routine to incorporate them more
Weighted pull ups will give you that sideline attention too. People acting like they never seen someone pull weight up. Good stuff man
6:33 gym rat beta male voice 😂😂
That was funny af
That goofy beta male voice gets me everytime 🤭
I swear if Steph wasn't a Red Pill philosopher he would be a hell of a comedian. That beta male voice get me every time. U truly blessed bro!
I will definitely add this to my routine
For all of you asking where does Stephen train, he trains at Golds Gym.
In Texas we have an over abundance of Goldsgyms.
Preach those compound lifts will get you places, they definitely help me gain muscle real quick!
I normally do pull ups and dips at the end of my workout
Same
But at the same time some days I do straight pull ups in different variations them pull downs ain’t the wave honestly
@@nicklaaflare1907 you still doing weighted pull ups till this day
@@mikexcanxjerk of course …I’m not slacking lol
My nigga steph be getting it in 💯.
I'll openly admit I'm way beginner ish on pull ups my upper body isn't strong enough without the use of a chair yet.....AND still that work out works so much of your body and core its CRAZY...good vid fam
Athlean X Dumbell Edition Workouts are great for both advanced and beginners
2 plates to 1 plate is heavy good stuff!!
Great info !!
There should be a pull up bar at every corner in America
I hate how hards its been in life JUST gettin a fuckin bar set up lol at least it has been for me since my folks dont let me do shit in my room
I feel bad for everyone sleep on these workout vids. Keep em coming im tuned in!
Truth bombs left and right. Thanks G.
I've done pullups with my weighted vest. They're tough. Much respect
Absolutely pull ups are very important & my favorite workout. I also do dips even tho Ik it’s not a back workout lol. Btw those purple Lebrons are 🔥
Facts. My first workout was pull-ups and pushups. Just did pull-ups today. Love them, always do them
This is good
I did a couple pull-ups two days ago but I’m gonna do these sooner thanks for the free game steph
Sometimes I do pull-ups with my bookbag on for adding weights
Can’t wait to get back to the gym
Joy Lari start working out at home. Do 300 push-ups, 200 pull-ups, dip, squats and calf raises.💪🏿
We’re here for the health and fitness. A nigga been making gains thanks for all the tips 💪🏽🧠🎒🎒🎒
Lol this dude went from purple to black due rag good shit g the grind don't stop 💯
Yes sir keep it simple but intense 💪 Great video steph
Good tips bro I deadlift alot so I skip things like this. I need to add this to what I do
Also, bruh, I had no idea but our back muscles actually are SUPER EFFECTED by our upper arms and shoulder muscles.
Im working on fixing my back now from shit posture and I'm noticing a BULK of the stress seems to caught up in my triceps, top a my shoulders / neck, and I'm EVEN feeling shit in my fucking forearms!!!! Lol
Yo, these bodies of ours are something AMAZING! And Im learning first hand now...we BETTER start treating em right
Great vid, bruh
That’s work! Hard work and dedication!
I usually stick a dumbbell between my legs, locked in pretty much where my knees at. Drop the weight and burn out with no weight
Lmao two plates is top teir bro I'm just trying to get my sets in with a few extra lbs
Weighted dips too bro....appreciate the beast mode content bro👊🏿👊🏿
If u enjoy elbow tendinitis. Weighted dips is the way to go
Shit your work out vids lit my dawg
Ahye. Stephon. Where do u hook the weight up too?I'm always doin pull ups with no weight added
I gotta start doing my pull ups bruh
Great Video Bro 💪🏽
Thanks big dawg! Love them workout video.💪🏽💯💯💯
Added to my gym workout list!
Is it okay to start with assisted pullups (counter-weight machine) if I can't do a lot of pullups?
I know this is six months ago but yes or do negatives.
Great video ain't nothing wrong with the basics
I do 75 every morning now , I feel great
Dan Don not really. He’ll get bigger back
That irongym work too if you wanna be shredded 🏋🏾♂️😎
Stay blessed my fellow god continue your noble work
Yes sir!
Them Brons cold G🥶
Yezzir checking in G 🤴🏽
I Gotta get a belt for that forsure
Chin-ups, Pull Ups & Bodyweight Rows are 🔥
Pimpin Pumpkin what’s the difference between chin ups and pull ups? I still don’t know the difference
Gud shit bro
thank you for the reverse curl exercise. that shit burns like a b.
i do 10 pushups first then kinda get better as i go then i go 15 pushups and just work with that until i go to dips
Bro the calf muscles bro what work outs you do for that
The basics bro. The ones everyone else do I just do 10x more
Hey Steph I train for explosive strength and athleticism so does weighted pull ups help with that too? Great video by the way
My right shoulder fucked up. I can't do pull ups but I can do push ups alright, so would you recommend those instead? If not can you give me some other exercises💯
Good shit Steph.
How long do you rest between weighted pull up sets?
4 sure super set 10 pullups 10 dips 20 pushup that's 1 set.20 sets in a hr.thats just 1 of my routines.
Yes. I use plates and keep ankle weights on throughout my routines
I could barely hear you when you said what kind of earbuds you use. Are the called palm beach pros? I've been looking into getting some more earbuds.
Nice video bro! What the shoes called 🔥
I don't want to be super big, just skinny ripped
Well you should build muscle regardless and have a low body fat
dumb ass
@@GokuBlack-sn5dr lmao 😂
You'd be lucky to gain 20lbs of muscle in a year natty
You have a lower back workout vid?
If I’m doing regular pull ups, at how many reps should I start adding weights ?
Purple du rag with the purple lebrons. Drip season.
How many reps and sets for weighted pull ups?
My nigga...just stepped in this bitch for back day
Cool to do this like Tuesday Thursday Saturday ?
Widegrip weighted pull ups give you that cobra back
Any grip weighted pull ups lmao
Is it cool to work a muscle everyday without supplements ?
Exercises for inner back? Or is pull up the king?
Dem shoes nice , where you get them ?
Beast!!!!
Ay Steph I want to start Herbalife journey but I’m also in the Army and I keep hearing that there’s some ingredients in it that’s not illegal but is not allowed in the army so you piss hot. Any knowledge on that?
Nice video
2 plates for reps strong asf test your one rep max
Bro,steph I heard that "4 blue prelox" freestyle on yo story.🤣🤣 When you dropping the album??
But fr appreciate your grind and channel🏋️♂️🦍
I wear a weight vest g.
Steph, do you do rack pulls or similars >?
On my thickness back days I do them for traps
hi, can weighted belt with chain used for weighted pull up put pressure on the urinary nerves around our waist and can it lead to problem in urination and sperm count. can it lead to hernia. how should we prevent hernia
LMAOOOO
Steph u do realize that most of the guys u talking to can’t even do one pull up, let alone pulls up wit two 45’s, lat pull down would be beneficial first to build up strength first
That machine hard to do pull ups on cause of the angle of the handles
And that bitch wide
🔥🔥
I prefer the workout videos and self discipline/ improvement videos over women videos. I'm sick of thinking about bitch nature all the time because I'm trying to understand my nature asva man more than worrying about what these fucking bitches think and do. As a man the woman gets her cues from you and your frame and if she doesn't follow your lead and submit then you drop her ass and get positive energy from women that actually like you. Anyways getting a strong spirit, mind, and body trumps any value gained from understanding bitch nature.
YESSIR 📈
First G.
*the best
#purpose
Fly shoes
Not lat pull down??
It’s good but not better than the weighted pull up
I agree. How tall are you?
Oh Yeah 5’7
@@StephIsColdG I'm 6'3 dang
Good for you
Don't swing on the pull ups. Keep them feet straight.
Yessir
✊🏿
Steph where is the link to your herbal life? You still selling it?
U dont seem to do the full motion on the dips and pull ups
Michael Martial here we go what he was talking about 🤦🏿♂️
reps gotta be hot
😂😂😂😂 the beta voice impressions
Reppin
Some say that The Alpha respond if you are early enough