Stephon the only one that made me start doing pull-ups. Used to hate doing them but it improves the back better than machines. Never sleep on the basics
Pull ups are straight up anabolic! God just designed them that way!! I find they help when my biceps reach a plateau too. I just altered my routine to incorporate them more
@@quavariussmith7377 Why so aggressive? Let the man give his opinions and he wasn't even hating. I agree with him that 2 plates for reps on pull-ups are advanced...
There should be a pull up bar at every corner in America I hate how hards its been in life JUST gettin a fuckin bar set up lol at least it has been for me since my folks dont let me do shit in my room
I'll openly admit I'm way beginner ish on pull ups my upper body isn't strong enough without the use of a chair yet.....AND still that work out works so much of your body and core its CRAZY...good vid fam
Also, bruh, I had no idea but our back muscles actually are SUPER EFFECTED by our upper arms and shoulder muscles. Im working on fixing my back now from shit posture and I'm noticing a BULK of the stress seems to caught up in my triceps, top a my shoulders / neck, and I'm EVEN feeling shit in my fucking forearms!!!! Lol Yo, these bodies of ours are something AMAZING! And Im learning first hand now...we BETTER start treating em right Great vid, bruh
My right shoulder fucked up. I can't do pull ups but I can do push ups alright, so would you recommend those instead? If not can you give me some other exercises💯
hi, can weighted belt with chain used for weighted pull up put pressure on the urinary nerves around our waist and can it lead to problem in urination and sperm count. can it lead to hernia. how should we prevent hernia
Ay Steph I want to start Herbalife journey but I’m also in the Army and I keep hearing that there’s some ingredients in it that’s not illegal but is not allowed in the army so you piss hot. Any knowledge on that?
Steph u do realize that most of the guys u talking to can’t even do one pull up, let alone pulls up wit two 45’s, lat pull down would be beneficial first to build up strength first
I prefer the workout videos and self discipline/ improvement videos over women videos. I'm sick of thinking about bitch nature all the time because I'm trying to understand my nature asva man more than worrying about what these fucking bitches think and do. As a man the woman gets her cues from you and your frame and if she doesn't follow your lead and submit then you drop her ass and get positive energy from women that actually like you. Anyways getting a strong spirit, mind, and body trumps any value gained from understanding bitch nature.
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Stephon the only one that made me start doing pull-ups. Used to hate doing them but it improves the back better than machines. Never sleep on the basics
Pull ups are straight up anabolic! God just designed them that way!! I find they help when my biceps reach a plateau too. I just altered my routine to incorporate them more
I just put my weights in a backpack & do pull-ups at the crib, everything else like decline bench press, squats etc @ the gym 💯
I do that too lol
Thanks for that technique I'm going to have to try that
Valentino 💪🏽
esostoic definitely 💪🏽
What reps and sets you do for it at home?
Lmaoo 2 plates is not beginner/Intermediate bro. That's advanced. Good shit tho.
U on his channel man so stfu and enjoy steph knowledge g
@@quavariussmith7377 Why so aggressive? Let the man give his opinions and he wasn't even hating. I agree with him that 2 plates for reps on pull-ups are advanced...
@@quavariussmith7377 Chill out man, it wasn't even a negative comment
@@quavariussmith7377 beta male getting angry like a female...
Allan Grg I’m not even upset I’m just saying enjoy the vid
Pull up or shut up. I love em
6:33 gym rat beta male voice 😂😂
That was funny af
That goofy beta male voice gets me everytime 🤭
I will definitely add this to my routine
Weighted pull ups will give you that sideline attention too. People acting like they never seen someone pull weight up. Good stuff man
I swear if Steph wasn't a Red Pill philosopher he would be a hell of a comedian. That beta male voice get me every time. U truly blessed bro!
Preach those compound lifts will get you places, they definitely help me gain muscle real quick!
I normally do pull ups and dips at the end of my workout
Same
But at the same time some days I do straight pull ups in different variations them pull downs ain’t the wave honestly
@@nicklaaflare1907 you still doing weighted pull ups till this day
@@mikexcanxjerk of course …I’m not slacking lol
There should be a pull up bar at every corner in America
I hate how hards its been in life JUST gettin a fuckin bar set up lol at least it has been for me since my folks dont let me do shit in my room
This is good
I did a couple pull-ups two days ago but I’m gonna do these sooner thanks for the free game steph
For all of you asking where does Stephen train, he trains at Golds Gym.
In Texas we have an over abundance of Goldsgyms.
Absolutely pull ups are very important & my favorite workout. I also do dips even tho Ik it’s not a back workout lol. Btw those purple Lebrons are 🔥
I'll openly admit I'm way beginner ish on pull ups my upper body isn't strong enough without the use of a chair yet.....AND still that work out works so much of your body and core its CRAZY...good vid fam
2 plates to 1 plate is heavy good stuff!!
Great info !!
Facts. My first workout was pull-ups and pushups. Just did pull-ups today. Love them, always do them
My nigga steph be getting it in 💯.
I feel bad for everyone sleep on these workout vids. Keep em coming im tuned in!
Athlean X Dumbell Edition Workouts are great for both advanced and beginners
Good tips bro I deadlift alot so I skip things like this. I need to add this to what I do
I've done pullups with my weighted vest. They're tough. Much respect
Lmao two plates is top teir bro I'm just trying to get my sets in with a few extra lbs
Truth bombs left and right. Thanks G.
Also, bruh, I had no idea but our back muscles actually are SUPER EFFECTED by our upper arms and shoulder muscles.
Im working on fixing my back now from shit posture and I'm noticing a BULK of the stress seems to caught up in my triceps, top a my shoulders / neck, and I'm EVEN feeling shit in my fucking forearms!!!! Lol
Yo, these bodies of ours are something AMAZING! And Im learning first hand now...we BETTER start treating em right
Great vid, bruh
Lol this dude went from purple to black due rag good shit g the grind don't stop 💯
Sometimes I do pull-ups with my bookbag on for adding weights
Yes sir keep it simple but intense 💪 Great video steph
We’re here for the health and fitness. A nigga been making gains thanks for all the tips 💪🏽🧠🎒🎒🎒
Is it okay to start with assisted pullups (counter-weight machine) if I can't do a lot of pullups?
I know this is six months ago but yes or do negatives.
Can’t wait to get back to the gym
Joy Lari start working out at home. Do 300 push-ups, 200 pull-ups, dip, squats and calf raises.💪🏿
That’s work! Hard work and dedication!
Weighted dips too bro....appreciate the beast mode content bro👊🏿👊🏿
If u enjoy elbow tendinitis. Weighted dips is the way to go
I usually stick a dumbbell between my legs, locked in pretty much where my knees at. Drop the weight and burn out with no weight
That irongym work too if you wanna be shredded 🏋🏾♂️😎
Thanks big dawg! Love them workout video.💪🏽💯💯💯
I gotta start doing my pull ups bruh
I Gotta get a belt for that forsure
Shit your work out vids lit my dawg
Ahye. Stephon. Where do u hook the weight up too?I'm always doin pull ups with no weight added
I do 75 every morning now , I feel great
Dan Don not really. He’ll get bigger back
Added to my gym workout list!
Great video ain't nothing wrong with the basics
Yes sir!
Gud shit bro
Stay blessed my fellow god continue your noble work
Great Video Bro 💪🏽
Bro the calf muscles bro what work outs you do for that
The basics bro. The ones everyone else do I just do 10x more
Chin-ups, Pull Ups & Bodyweight Rows are 🔥
Pimpin Pumpkin what’s the difference between chin ups and pull ups? I still don’t know the difference
Them Brons cold G🥶
Yezzir checking in G 🤴🏽
thank you for the reverse curl exercise. that shit burns like a b.
You have a lower back workout vid?
Hey Steph I train for explosive strength and athleticism so does weighted pull ups help with that too? Great video by the way
Nice video bro! What the shoes called 🔥
My right shoulder fucked up. I can't do pull ups but I can do push ups alright, so would you recommend those instead? If not can you give me some other exercises💯
Bro,steph I heard that "4 blue prelox" freestyle on yo story.🤣🤣 When you dropping the album??
But fr appreciate your grind and channel🏋️♂️🦍
Good shit Steph.
How long do you rest between weighted pull up sets?
i do 10 pushups first then kinda get better as i go then i go 15 pushups and just work with that until i go to dips
I could barely hear you when you said what kind of earbuds you use. Are the called palm beach pros? I've been looking into getting some more earbuds.
Dem shoes nice , where you get them ?
Nice video
4 sure super set 10 pullups 10 dips 20 pushup that's 1 set.20 sets in a hr.thats just 1 of my routines.
I wear a weight vest g.
Beast!!!!
Cool to do this like Tuesday Thursday Saturday ?
If I’m doing regular pull ups, at how many reps should I start adding weights ?
Exercises for inner back? Or is pull up the king?
hi, can weighted belt with chain used for weighted pull up put pressure on the urinary nerves around our waist and can it lead to problem in urination and sperm count. can it lead to hernia. how should we prevent hernia
LMAOOOO
Is it cool to work a muscle everyday without supplements ?
How many reps and sets for weighted pull ups?
I don't want to be super big, just skinny ripped
Well you should build muscle regardless and have a low body fat
dumb ass
@@GokuBlack-sn5dr lmao 😂
You'd be lucky to gain 20lbs of muscle in a year natty
Ay Steph I want to start Herbalife journey but I’m also in the Army and I keep hearing that there’s some ingredients in it that’s not illegal but is not allowed in the army so you piss hot. Any knowledge on that?
Purple du rag with the purple lebrons. Drip season.
🔥🔥
Yes. I use plates and keep ankle weights on throughout my routines
Widegrip weighted pull ups give you that cobra back
Any grip weighted pull ups lmao
Steph, do you do rack pulls or similars >?
On my thickness back days I do them for traps
That machine hard to do pull ups on cause of the angle of the handles
And that bitch wide
My nigga...just stepped in this bitch for back day
*the best
Steph u do realize that most of the guys u talking to can’t even do one pull up, let alone pulls up wit two 45’s, lat pull down would be beneficial first to build up strength first
YESSIR 📈
2 plates for reps strong asf test your one rep max
#purpose
I prefer the workout videos and self discipline/ improvement videos over women videos. I'm sick of thinking about bitch nature all the time because I'm trying to understand my nature asva man more than worrying about what these fucking bitches think and do. As a man the woman gets her cues from you and your frame and if she doesn't follow your lead and submit then you drop her ass and get positive energy from women that actually like you. Anyways getting a strong spirit, mind, and body trumps any value gained from understanding bitch nature.
✊🏿
Yessir
First G.
Steph where is the link to your herbal life? You still selling it?
Not lat pull down??
It’s good but not better than the weighted pull up
I agree. How tall are you?
Oh Yeah 5’7
@@StephIsColdG I'm 6'3 dang
Good for you
Fly shoes
Reppin
Don't swing on the pull ups. Keep them feet straight.
U dont seem to do the full motion on the dips and pull ups
Michael Martial here we go what he was talking about 🤦🏿♂️
😂😂😂😂 the beta voice impressions
reps gotta be hot
Some say that The Alpha respond if you are early enough